>I still wanna frick prime 18 yo pussy when I'm 60!!!
Have any of you tried this guy's "blueprint"? He claims to age only like 0.6 years per year (slowed down aging) and scientist measured his body and it's supposedly like 20-30 years old even though he is in his 40s. He is projected to live to 200
https://blueprint.bryanjohnson.co/
Interview with Piers Morgan:
Still can't decide whether I trust him, since he's a vegan
He's a grifter like the rest of them. But you don't care, because this is an advert for him.
Sage.
What would be the point of this "advert" since he isn't selling anything? I just wanna see if other have tried this before I jump on it and see it's a waste of time
Also, have a nice day Black person
A vegans body would probably be in its 60s at 40, so he might be legitimate.
What does this "blueprint" entail?
>What does this "blueprint" entail?
like two dozen supplements every day
he looks like a literal lizard
Hahahaha
>taking EPA but not DHA
>ashwagandha
>a B vitamin when eating plant based
>FRICKING MELATONIN
>MEGA-dosing rapamycin
>protein shake for no reason
>only 2,000 IU of vit D
>ltthium
>taurine
>zinc when eating plant-based
Damn this dude is a bit of a midwit. His worst offence is blindly following caloric restriction lit not realising you simply cannot compare our metabolism to mice.
Having a low-ish bf around 10% is good for your health but at that point you need to eat at least at maintenance.
>acarbose and metformin
homie is diabetic.
>b vits
makes sense with a plant based diet as
suggested.
hope he's healthy
>man obsessively downs a whole pharmacy daily to look slightly younger
I know this sounds like the copes fatties repeat while stuffing their mouths with candy but I'd rather enjoy life
How does taking 5 minutes every day to gobble up pills prevent one from enjoying life?
my only complaint would be that it's a waste of money compared to the benefits, if he's loaded though it doesn't matter
dark chocolate is the only appetizing thing on his program, this guy eats literal blended vegetable slop every meal
There arw so many things in this list that help to get better blood test result but can seriously frick you in a long run.
>d3 in small dose without k2mk7, boron and magnesium lmao
>Acarbose
Works in mice
>Ashwaghanda
Has SOME human data showing it improves test and lowers cortisol
>B Complex
Alright
>BroccoMax
This stuff doesn't even get absorbed according to the ITP trials
>C
alright
>Ca-AKG
Dr. Brad Stanfield claims it's useless since it's quickly metabolized by the body
>Cocoa Flavanols
Flavoids didn't show an effect in the ITP
>D3
alright
>DHEA
What's that even supposed to do?
>E
Enjoy your prostate cancer
>EPA
Meh
>garlic
lmao
>ginger root
lmap
>glucosamine
Based on correlation studies so pretty worthless
>Iodine
alright
>Lithium
Based on correlation studies
>Lycopene
Just eat tomatoes with some oil
>lysine
meh
>metforming
Actively hurts your longevity according to current research
>NR
Debunked by the ITP trials and he doesn't even take methyl donors with it
>NAC
Only works in combination with glycine
>tumeric
Causes liver issues
>taurine
Solid choice
>ubiquinol
alright
>zeaxanthin
Good for his eyes
>zinc
Solid choice
>testosterone patches
are we gonna completely ignore this
Men above 50 should generally take TRT for improved healthspan.
>you need like 3k per month just for the supps
Imagine not BroccoMaxxing. Couldn't be me
Dr. Richard Miller from the ITP said they tested sulfurophane in mice but couldn't get it to work, i.e. there were no detectable levels in the blood. That's why broccoli sprout supplementation is useless and you should just rely on Astaxanthin which is the next best Nrf2 activator with actual median lifespan results in male mice.
>carotenoid
what if I just ate sweet potatoes
There's different kinds of carotenoids. You're probably thinking about beta-carotene.
he's irl megamind
he looks better but he does not look younger. he looks older. his face is more wrinkled without the fat stretching it
Leanmaxxing only works for so long
He is like 5% bodyfat. Imo it's too much and also he has anglo genetics, which means his face ages fast. You can't salvage everything and look like a high school twink, but his organs are super young (comparable to a university student). He is extremely healthy
If he was Japanese he would probably look 15
Built for BWC
>bee double you see
do you whitebois not realize how moronic this sounds? in contract bee bee see just rolls off the tongue. bwc is moronic chud meme.
Huge White wiener
There's more to it than that. All things equal, your fat distribution changes as you get older and you lose fat in your face and you get that sunken look.
Nah it's still good, just after a certain point striving for youthfulness is futile so you go full savage old man mode.
>wow can you believe this guy is 40???
He looks young for a vegan.
All celebrities have a chemical they use to get younger.
>40 year old man looks like a 40 year old man
WTF! HOW DOES HE LOOK SO YOUNG?
Aside from his body (which you can get by TRTmaxxing) he looks awful. I'd guess he's even older than he looks. Just look at the thumbnail of the Youtube video for example. If you want to be fricking prime young women at 60 you need to follow whatever blueprint Jared Leto is on, not this dude's bullshit.
In fairness, he isn't about looking young persay. Moreso slowing down the aging process
>just get fresh adrenochromes from ripe 10 year old bloods bro!
Probably cheaper and easier to do that in some third world country than to do all the stuff this tech weirdo does.
Leto's biggest advantage is his hair and I'm pretty sure he's taking either finasteride or dutasteride for it.
The secret is plastic surgery. It is always plastic surgery.
>He is projected to live to 200
you are so moronic lmao
Do wish I had inordinate levels of wealth to pursue using all the supplements I want, and most importantly time to spend on exercise, sport, meditation. Instead I’m stuck in sage slavery. How to cope?
Well if you're stuck in Sage Slavery, you should be Gandalfmaxxing (or Sarumanmaxxing) instead of elfmaxxing.
>sage slavery
just tell the israelites to frick off from your mountain
>acarbose
>metformin
if this dude is so fit then why is he diabetic lmao
>He claims to age only like 0.6 years per year (slowed down aging)
That's not a real thing.
>scientist measured his body and it's supposedly like 20-30 years old even though he is in his 40s
That's also not a real thing.
>He is projected to live to 200
No he isn't.
Disregard grifters.
i saw him advertising one of those bullshit electroshock ab machines once so im pretty sure he's full of shit and is just selling a lifestyle to insecure morons.
Death itself is unavoidable, trying to fight it is just straight foolishness. It would be like wading into the ocean thinking you can drink it all until the world is dry. The focus should be on making the best of the life you're given. pic related.
>The focus should be on making the best of the life you're given.
But that's what he's doing. Would you rather be healthy until age 100, or feel like shit 30 to 40, then live in pain from 40 to 70 and then die of some preventable sickness? So much cognitive dissonance in this thread
Idk about the electroshock machine but he has his whole "routine" for free on the website, so you don't have to pay anything, just read that and apply some of his findings to your own lifestyle to make the rest of your life more pleasant.
He's not trying to not die just slowing down the decay process known as aging
>Just lay down and rot bro
Ok, you can do it without trying to diminish other that want to be healthy as long as possible instead of relying on other people like nurses
>Death itself is unavoidable
There are animals living right now who actually beat death. I see no reason why humans can't. Even mammals like naked mole rats beat aging.
Hes a damn millionaire. He can frick 12 year olds if he wants.
He's 45 years old.
My father is 46 and looks at least a decade younger than this chap. And while he lives a pretty healthy life, he sure as hell doesn't take any supplement or prescription drug.
Whatever this guy is selling I'm not buying it.
I was doing carsio and went through youtube recommendation to listen to some podcast. It was 2 and a half hour podcast him being interviewed. It was a long into, but damn, it took him whole hour to say that people need to sleep and eat his goyslop pire of kinua seeds, broccoli and some other shit, which is apparently the best moment in his whole day.
I'm the one who can stand huberman lab with him spreading 3 min jnfor for one hour, but this dude delivered in an hour what can be said in two sentences. I stopped listening.
Dude looks like a hooocaust survivor and is slow as frick. Frick this imbicile. Even if he lives to 200, it's a miserable pathetic life.
I'm not a keto schizo. Vegans are as moronic as keto imbiciles
Imo the biggest disadvantage of plant-based is that you can't reliably get enough protein.
its highly debatable how much protein you actually even need. if you live a monk life where you just meditate and do basic stretches for exercise your probably need hardly any if any at all protein simply because you minimize stress thus not needing any muscle the guy in op has far too much muscle thus yes he probably isnt getting enough.
>your probably need hardly any if any at all protein simply because you minimize stress thus not needing any muscle
daily reminder never take any advice on IST seriously because it's filled with morons
enjoy your cancer ketoschizo. just keep ignoring all those research that have proven time and time again that "essential" amino acids are carcinogenic
epic shitpost
Green tea is also proven carcinogenic for certain types of cancer. Onions is one of the strongest carcinogenes out there according to the studies. What's your point?
lol this image is IST in 10 years
I'm not a manlet and eat moderate carb.
>protein
No you're missing a shitload of micros that are important for brain function.
Creatine can and should be supplemented anyway.
>shitload
>creatine should be supplemented
It's not just creatine that needs to be supplemented for vegans. Like I said, PROTEIN IS THE LEAST OF A VEGAN'S WORRIES. There are a SHITLOAD of micros that are missing; not that its impossible to cling to life on veganism.
>There are a SHITLOAD of micros that are missing
Like what?
>inb4 pixie dust
There is hardly any creatine in meat compared to one scoop from a supplement. Everyone should supplement creatine. Every study ever done on creatine has used supplements for this reason.
>falling for 30 year old memes.
Pretty good for just 1700 calories.
>"Vitamin A"
Divide the amount of "vitamin A" by 10 and you'll have a realistic estimate of Vitamin A you get from Beta-Carotene conversion. This is if you are not a person who cannot convert Beta-carotene into Vitamin A. So you're Vitamin A deficient.
>Vitamin D
You're vitamin D deficient there. Vitamin D-2 is effectively zero vitamin D. The form of Vitamin D that is used by the human body is D3 which comes from animals or synthesized in the sun from cholesterol in skin cells. Most of the time the sun-converted Vitamin D, though it can be a good amount, is usually not enough requiring that you need it form the diet. So you're deficient in D3.
>Vitamin K
The form of Vitamin K in that diet is MK7 which, unlike MK4 which comes from meat, has never been proven to be beneficial for human health. So you're vitamin K deficient.
>Omega 3
Multiply that number by 0.15 due to the fact that ALA is converted to EPA or DHA at that rate. So you have a terrible Omega-3/omega 6 ratio. Even before conversion 1:10 as you have is terrible. You want Omega3:Omega 6 to be 1:1.
>Fiber
Not a nutrient. It's at best a digestive aid.
>B12
The active form in human beings in Methyl Cobalamin. From plants you can only get Cyanocobalamin. When Cyanbocobalamin is converted to methylcobalamin in the body, there is a large inefficiency in the conversion. At the same time CNcbl is less likely to be stored in the liver and more likely to be excreted in the Urine. So by default, you're B12 deficient. You're nowhere near what you need to come close to meeting your B12 needs with your diet.
>0 cholesterol
Enjoy the negative side effects of Cholesterol deficiency like being unable to convert it into D3 like low testosterone, aggressive mood swings and behavior, depression, etc. BTW your body does not produce enough cholesterol on its own to meet your daily needs.
Yeah I really don't care what you moronic shizos think. You never post anything to backup what you say besides YouTube grifters and I've been eating this way for almost 5 years now and have zero issues.
He believes fiber is only a digestive aid despite the clinical research showing otherwise. That alone makes his entire post worthless.
I can look at the SAD diet and see people dying of all manner of diseases. Then I can look at vegans and see that they cannot exist without heavy supplementation and when they go without it, they loose their muscle mass and start to show symptoms of various vitamin deficiencies, i.e. yellow skin, sunken eyes, inability to maintain muscle mass, etc.
Even on a fricking keto diet you can't get enough creatine without supplementation.
>heavy supplementation
Not really true, refer to
. I don't care about your anecdotes. I highly doubt you leave your house nonetheless actually find vegans in the real world. You're just watching YouTube videos of cherry picked dumbass vegans who eat like idiots and assuming thats what they all look like.
>not really, refer to [post based on no understanding of nutrition]
Lol. See
https://www.ecowatch.com/7-nutrients-you-cant-get-from-plant-based-foods-1882074083.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520933/
https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/carotene-in-the-human-body-metabolic-bioactivation-pathways-from-digestion-to-tissue-distribution-and-excretion/CAE419E20C28FDACB62F41CAF91DB646
https://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5312744/
>. I don't care about your anecdotes.
You should pay attention to those anecdotes. They're what you'll turn into as a vegan over a long time period.
>I highly doubt you leave your house nonetheless actually find vegans in the real world
1-3% of the global population is vegan. That is at least 80 million people globally. 850,000 in Canada, about 6 million the US, 600,000 in the UK, etc. It's not as likely you'll see one. But there are many vegans, especially in heavily urbanized areas.
>You're just watching YouTube videos of cherry picked dumbass vegans who eat like idiots and assuming thats what they all look like
Some of them are even fat.
>1-3% of the global population is vegan. That is at least 80 million people globally. 850,000 in Canada, about 6 million the US, 600,000 in the UK, etc. It's not as likely you'll see one. But there are many vegans, especially in heavily urbanized areas.
this Black person just divided these countries populations by 100 thinking vegans are going to be spread evenly across the globe and not heavily weighted in Buddhist countries, hell 44% of hindus are vegetarians and we all know vegans bloat their numbers with them
>The form of Vitamin K in that diet is MK7 which, unlike MK4 which comes from meat, has never been proven to be beneficial for human health. So you're vitamin K deficient.
wrong
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3502319/
>sample size 5-10
Lol. That is what's known as "statistically insignificant."
>serum levels
Yes. There is more K7 in the blood after supplementation. However that does not indicate it's used at all. It just means it's there in the bloodstream and hasn't been removed yet.
Meanwhile in reality
https://www.nbihealth.com/mk7-hip-fractures/
>I'm the one who can stand huberman lab
Huberman is full of shit.
There's a thread about him on the rapamycin forum. They claim most of his procedures are bullshit and he could easily get the same effect with like $5000 a year.
Meanwhile
>casually looks early 30s while being 51 in your path
>*forgets image*
>nothing personnel kid
looks bogged
he literally blocked me on insta. wtf bro.
shouldn't have done so much ass to ass
>turned himself into Tilda Swinton
Don't be a pazy elf homosexual. DWARFmax like a real man.
>Put aside your health like a real man
He looks like a 60 year old women. What's the point of anti-aging if the stress provoked by it is aging you faster?
he looks like what happens when you put a make up base on a 40 year old man
I don't know why people think this is something else
Everybody in this thread seems to miss the point.
Stop focusing on how he looks in the face.
- First of all, you don't know how he would have looked if he didn't follow this routine - maybe he would look 20 years older rather than "his age".
- Second of all, he started the routine later in his life, so logically he would look older - he hasn't been following it since high school, so he won't be "stuck in looking like a teenager forever"
- Third, the main point and why this is IST is that measured by scientists, his body shows health metrics of an 18 year old. Not related to the face, but related to organs, such as heart health etc. While he still looks old, he is healthy like a teenager.
nope, face is the canary in the coalmine for aging. Total sun exposure is so low among adults 40 and under it's almost not even a factor anymore.
>- First of all, you don't know how he would have looked if he didn't follow this routine - maybe he would look 20 years older rather than "his age".
What are these supposed “organ health metrics”
https://blueprint.bryanjohnson.co/#routine-measurement
Cool, nice to be able to verify that it’s complete bullshit
> BIA scale body fat% 21-23 ave BMI, = to age 16 (max reduction)
Are you fricking kidding me
what's bulllshit about that?
>scientist measured his body and it's supposedly like 20-30 years old
Bullshit. There is no such measure.
This guy literally spends 2 million a year on the best scientist, researchers, and technology to fight aging and anons will try to claim its false because "it doesn't make sense" and his face doesn't look like he's still 20.
Also he isn't diabetic, The top anti aging researcher in the world David Sinclair found that Metformin is amazing at slowing down again. He also has said that he is vegan by choice and doesn't claim that being vegan is the answer for longevity unlike the vegan israelite that wrote "How not to die"
He's not selling anything either, just doing this stuff and putting the info out there, I'm curious to see what he is like in 40+ years
He is being scammed by "doctors". The same david Sinclair scammed investors for hundreds of millions and his b3 based antiaging drug turns out to be causing cancer. That metformin he was shilling is also terrible for the liver and shouldn't be used by people without any diabetes.