Spending his own millions and experimenting on himself to figure out the secrets to agemaxing.
Not trying to sell his shady supplements or workout plans.
Doesn't try to push anything on you but makes his entire blueprint open and available.
Ridiculous amounts of biometrics
Is he truly based
>Slowed pace of aging by equivalent 31 years
>Now aging slower than the average 10 yr old
>Body inflammation is 66% below the average 10 year old
>V02 max: 58.7 mL/(kg·min), top 1.5% of 18 year olds
>Perfect liver fat (1.36%, top 10%.), iron & stiffness (MRI)
>Ideal whole body muscle & fat (MRI)
>50+ optimal clinical outcome biomarkers
>100+ markers < chronological age
>Perfect liver markers: ALT+AST+GGT = 49
>Leg press single rep max: 800 lbs. Top 1-2% of 18 yr olds.
>Bench press single rep max: 240 lbs. Top 10% of 18 yr olds.
>2 year age reversal in 500 day average HRV
>31 year age reversal in grey hair age (80% reduction in grey hair)
>99th percentile in sleep performance of Whoop users my age
>Identified and corrected (w/o surgery) ticking time bomb: bilateral internal jugular vein (IJV) stenosis
>Brain white matter hyperintensities (WMHs) reduced by 50% (MRI)
>30+ organ ages quantified
>Free testosterone index (FTI) biological age reduced 20 years
 Ape Out Shirt $21.68 |
 UFOs Are A Psyop Shirt $21.68 |
Ape Out Shirt $21.68 |
>eats porridge
Nothing personal kid
KEK guarantee this guy outlives troonan Johnson
he died in 2019 at 111 years old
>he died in 2019 at 111 years old
Some porridge got down the windpipe and caused pneumonia.
Troonans not making it to 111,
Based simple life enjoyer
Cringe autistic min/maxer
Ok but what does he do that works?
His entire program is available on his site for free
https://blueprint.bryanjohnson.co/
He constantly updates and tweaks it based on the data from his multitude of self measurements.
My regimen is better.
before and after
Yeah, I'd rather just die.
cope
post your face
Why, Im not presenting myself as an anti-ager .
>bald
>turn yourself into an android to cope
Intredesting.
He looks better on the left, he looks like a man. Right looks like he wears consealer and whatever that gay ass clothing is what is that vegan bondage gear?
It's a device to help with better posture . He talks about the negative effects of bad posture in a video
what's up with the "I freebase adrenochrone on the reg" look
can some ISTggot explain? is fifth elementcore a thing now?
>homosexual spends millions to look like an even bigger homosexual
He looks uncanny
it just seems uncanny because he's absolutely shredded and around 5% body fat.
He actually explains in one video that one of the things they are trying to figure out is the loss of facial fat when you're that low BF
Hes tiny lol being "shredded" with no muscle is just being thin.
IST bros only care about how they look and being huge.
he doesn't care about how he looks or how big he his.
He's aiming for maximum health and longevity not "mogging" anyone
No I get it, he's trying to live a long life. but why does he look like he sucks wieners secretly on the weekend like you?
>Hes tiny lol being "shredded" with no muscle is just being thin.
see
You have body dysmorphia.
Holy frick what's with his hands?
what a gorgeous back though, god I'd love to caress his back
as long as I dont have to look at his hands or his face... fr. fr that back though god DAMN
>his hands
His hand age is currently 107. The only part of his body that is not reacting to any treatments.
You can always see someones age through their hands. This kills the echo of caked up older woman if you tell them that
Low body fat. Loss of body fat is easily noticed on hands and face.
Also Hands and face are usually most exposed to the sun/UV.
Most people at least remember sun block on their face but not usually the hands
techbros are the true npcs
cope
we're all slaves to tech bros, they're running the world now
you're a serf to them, no amount of lifting or raw meat or muh BJJ will change that
they've defeated natural selection through wealth and intellect
in the near future, you will exist at the whims and good graces of the technocrats
Been dreaming of math and engineering leaders leading our country since i was a kid. Better than those boomers in charge now
Why does he equate looking young with looking like a homosexual?
Lmao JUST. His past self TURBOMOGS his present self so much it's not funny, it's sad.
He looks weird as frick and has a pretty high pitched voice too. He doesn't appear young, just unnatural
just looking at him I wouldve guessed he's in his late 50s. but no, he's 45. respect for trying but I dont think its working.
you don't think its working based on "looks" from a photograph.
He just looks more youthful in older photos because of more facial fat
He literally takes hundreds of objective measurements regularly confirming that whatever he's doing is working
There is no set marker for a certain age. Its all bullshit being given to him by the people hes paying. There isnt even a reccomended bloodpressure for example they dont know, same for most things. The guys being fleeced by 30 doctors lmao
Not everything is in the israelite books. They are making breakthroughs.
Even if only 50% of his shit is accurate it's a big leap.
I hope he is also spending money on private servers and ai.
Lol they arent at all, again its bullshit being spouted by him. One guy is also meaningless in the long run. If he was serious and actually wanted to help humanity hed pay for a clinical trial and have 100 to 1000 people under his supervision. But he isnt, hes just paying for himself and then showing off what he does, which some might find entertaining, but doing research on 1 person is meaningless.
when you're a billionaire the best value for your money is going to be on your own health, longevity and quality of life
all the more based that he's willing to spend his own millions and personally be the Guinea pig himself and he's making it all public.
He could easily fund a clincial trial with his "blueprint" but its all bullshit. Its just him having a mid life crisis.
>fund trial costing millions
>have to wait 30 years for results
>70 years old, too late to use any of the results
Also hes not even doing anything new or advanced lmao have you seen his supplement stack, he has nothing exotic or cutting edge at all.
This is an old man's body. Not a young man's body.
The only thing that's even slightly legit for quantifying age here is inflammation, which was already low due to being a relaxmaxxed billionaire and not a wagie.
Wait so his heart is still age 37? Frick that's not great is it? I guess it's okay if he can maintain it forever
the big flaw with this is that it's all symptomatic markers compared to population average, not causal markers
for example when you work out, your symptomatic markers improve. sure, this means a lower risk of some diseases, which means longer expected life. but you don't get younger. if anything, your increased metabolism makes you age faster
Literally all he did was put on moisturizer
"You too can look this freakish and still die like the rest of us, all you have to do is drink your son's blood every day!"
>"Have you heard of the High Elves?"
He unlocked Dark Aryan mode, not a 2million dorras improvement but an improvement still. Might look even better getting collagen from meat.
What do the painted nails have to do with longevity?
The pigments in some nail polish colours fade with UV exposure . He said he uses it as a rough estimate on amount of UV exposure his hands get and to gauge when to reapply sunscreen
I will laugh and most likely die from said laughter when he dies because hes such a gay, he drains his own son for blood lmao
THIS ISN'T HAPPENING
It's true, they've been eating my sausage raw for the past 30 years.
but he's not actually living
Longevity is gonna be the next big grift after lifting, it's a scam that literally cannot fail
I mean, if you're alive your grift is working, and if you die who cares, you're dead
You also just use beauty filters when on cam, shop your pics and wear makeup to hide any sign of age and youre good2go scamming easy peasy
Why does he look like a troony?
I wonder how much of the effect he's seeing really just comes from the expensive things that are out of reach for us non-millionaires. Like the prescribed Acarbose and Metformin, or whatever machines he's plugged into.
Like, is there any point to sticking to this guy's blueprints - only eating veggie smoothies and abstaining from alcohol and sugar - if you don't have access to those things?
metformin is dirt cheap. no idea what acarbose even is.
He actually breaks down the price to something reasonable for most people
https://blueprint.bryanjohnson.co/#blueprint-starter-guide
>Monthly Blueprint cost = $1,684.50
>Food Costs $44.91 / day
>Supplements Costs $11.24 / day
>Kitchen Readiness Costs (one time cost) Total approx ~$500
>Initial Test Costs (every 3 to 6 mths) Total: ~$350
He does most of the testing and experimenting on himself. That level of testing and measurement isn't needed for regular people following the blueprint
>Food Costs $44.91 / day
What the actual frick lol
he's eating super organic LA Erewhon stuff like
>Un-dutched dark chocolate, tested for heavy metals and from specific regions of the world with the highest polyphenol density
plus he has a privarte chef to make and meal prep all his meals
thing is he knows about it and detected it early, plus has a team of 30 private doctors working on it. not much in the general population can say the same. He also has only been on this blueprint for around 2 years and notes how unhealthy his previous lifestyle was.
and he's being open and making it public which of his heart measurements aren't up to scratch which is much better than most fitness influencers already
>$44.91/day for food
Black person, I barely afford $30/day ($800/mo budget). What the frick
>Monthly Blueprint cost = $1,684.50
>Reasonable
I don't even earn half of that.
I earn like $800 a month, and after paying rent and other shit I'm left with $350. Usually I spend $200 on food and I'm left with $150 for random expenses (stuff here isn't really cheaper than in the US)
And Americans still b***h about having it bad because they have to spend half their money on rent and they're only left with $2000 for other things, so sad.
why wont you just move to the netherlands?
you will have about 2k euro left instead of $150
Who the frick speaks Dutch?
Netherlands is also full of shit skins.
It's gonna be hilarious when he gets stabbed to death by a George Floyd-American in New York
He recovered his hair without troony pills. Explain this to me troony pill consoomers
https://blueprint.bryanjohnson.co/#hair-health
>Hair Health
PROTOCOL
Custom hair formulation (minoxidil 5% + some other goodies we’re trying out)
PRP
Laser cap
Dutasteride injections (1x/month)
Microneedling
MARKERS
Grey+white: measuring age 41
Quant Hamilton-Norwood: measuring age 26
>some other goodies we’re trying out
Like what?
He on min? Frick I don't wanna use min.
What's the deal with prp?
Dutasteride Injections? Like wtf that same as fin right?
Frick.
>>some other goodies we’re trying out
>Like what?
he usually doesn't reveal certain things until he's sure of the scientific evidence and confirms that its working for him
What about the rest of the shit? Fin and min my only chance then?
>Dutasteride injections
Do you inject into your scalp? Were can I buy this??
Who the frick is this c**t and why should I give a damn?
anyone who takes this vampire looking freak seriously is a moron
He has an aortic root of a 70 year old, that shit will pop before he makes 60.
>wants to live long
>takes HGH
is he moronic?
Blueprint is a complicated juggling act that’s never been done before. We’re endeavoring to measure every organ and biological process of my body. With that data in hand, we then focus on maximally slowing my speed of aging and rejuvenating everything we can to a younger biological age.
There are trade-offs and careful considerations everywhere. We are in uncharted territory.
I started HGH therapy in February 2023 for thymus rejuvenation to enhance my immune system. The thymus is a gland in the chest which gets smaller and less effective with age. We will be monitoring my thymus, IGF-1, & heart health to ensure effectiveness & safety.
It's a recipe for cancer. Cells slow their division and become senescent to improve the odds of longevity for the larger organism the cost of performance and beauty. Encouraging damaged genetic material to go on replicating itself will give the appearance of health while burning up the number of cycles the somatic tissues are good for. Even if he does somehow manage to rejuvenate all points of failure, it is a candle twice as bright situation.
thats what the rapamycin is for
Is it particularly anti-cancer? I never felt anything at all from rapa
how would you "feel" reducing the risk of cancer
this type of thing attracts many hypochondriacs who legitimately believe they can "feel" these kinds of supplements working; it's the lowest IQ shit you'll ever see. these are the same people who take a supplement that requires a month or two for effects to begin, and will report seeing/feeling changes within the first week of taking the supplement.
Maybe the low iq ones who benefit from the free placebo effect are the real winners after all
Anyone know what cooling mattress he uses?
It's called "Eight sleep". He has a referral code/link on his website.
>wakes up
Testosterone Enanthate - 120mg/Week, EOD
Anti-Aging Vita Gel
Tamoxifen Gel (Topical SERM)
Tadalafil (20mg split into 4x5mg, sublingual)
Semaglutide (GLP-1 Agonist, appetite suppresion, generic for cost reduction)
Ezetimibe (10mg, cholesterol management)
Topical Finasteride, Minoxidil and Tretinoin Combo Foam (Hair care)
Topical Dutasteride
Telmisartan (Angiotensin receptor blocker)
Finasteride 1mg
Ipamorelin + Tesamorelin Compounded (GH precursors)
Selank & Semax (to be used) (Learning, Skill Aquisition, Quality of life)
Multivitamin
Vitamin D3 + K2
Gorilla Mind Smooth (6 capsules within 30 min of waking up)
Taurine (couple times a day)
Vitamin C (doubtful if he needs it, but takes it to be careful)
Metformin (500 mg, 2x/day)
Glucose disposal agent (= berberine + hydroxypropyl beta cyclodextrin), used intermittently
Carnitine (usually injects 1 ml an hour before going to the gym) – alternatively, Gorilla Mode AR if in a rush
Curcumin (500-1000 mg, 1x/day)
Astragalus root extract (4500 mg/day)
Citrus bergamot (500 mg, 3x/day; Derek recommends taking at least 1000 mg/day)
Ubiquinol (200 mg, 1x/day; will up it to 400 mg soon) — do NOT take CoQ10
Gorilla Dream
Betaine HCL Pepsin (used intermittently)
Cortisol blocker (used intermittently)
Progesterone (8 mg before bed; will up the dose; not recommended for naturals)
N-Acetyl L-Cysteine (NAC) (1000 mg, 1x/day)
>Semaglutide (GLP-1 Agonist, appetite suppresion, generic for cost reduction)
It's odd that a former skinny kid who went on steroids, and is still getting much more T than the average male with his TRT protocol, would take something like that.
He really is a lazy, undisciplined frick, which explains his chewed-up bubble gum peak form.
From what i can gather ITT, he is a respectable man pushing the boundaries of science. Putting knowledge about human longevity first and appearances second
I bet there are dozens of other billionaires secretly trialing and experimenting with this longevity stuff.
But based vampire bro is sharing it for free and keeping it accessible
His ex states he "was disappointed for not receiving the recognition he felt he deserved and felt discouraged by perceived slights from the powerful tech tycoons of Silicon Valley.'
>Be mid-40s
>Look like a mid 40s guy with low bodyfat and eyelid surgery who uses moisturizer
>This costs several million dollars
Americans are really moronic. Seriously.
Pic related is Roger Moore at the same age, 44. Who is looking healthier in your opinion?
to be fair, right seems like he's caked in television makeup though, like at least five more layers than the guy on the left, which is also wearing ''thin/sheer'' coverage makeup too btw.
its not that surprising that an actor looks better. good bone structure doesnt affects the health metrics though
see
>see
See what?
This protocol is beyond my comprehension, wallet, abilities, resources, everything.
Would be nice to understand what's good for what.
The idea you can pay your way out of a problem is very deep in mutts. It worked great at first but has gone mad. They give toddlers super powerful drugs and they calm down then shoot up a school later. The biggest thing for a long life is genetics. Then do not be fat and restricting calories. Being fat is worse than smoking by a lot.
I'll try some of his diet stuff because my diet is shit and needs help
>gets run over by a car next year
whoops
We can rebuild him
I respect the doctors who syphon this moron's money with meme therapies while laughing behind his back, it's truly beautiful to see richgays exploited
Pretty interesting and based. Thanks for sharing. Will keep following himjrwvx2
quick googling shows that all these claims come from his own blog post. he is just surrounding himself with a team of scientists that he pays insane amounts to tell him how young he looks
https://medium.com/future-literacy/project-blueprint-360eaf1d8ea2
>quick googling shows that all these claims come from his own blog post.
that's the point of the post. To have peoplke pay attention to what he is doing, aka read the blog and watch the videos.
're you on the slow side or what?
>post of sp regarding a football match
>a quick googling shows that the match mentioned was a football matched played in a certain league
ok?
He looks like the vampire member of the dark brotherhood in Oblivion that offers to turn you into one.
Bryan, pls go.
Why doesn't he measure hematocrit? Young people have lower RBC than older people. I'd be impressed by low RBc.
>gets hit by a bus aged 41
>Body inflammation is 66% below the average 10 year old
This guy must be eating NAC for breakfast, lunch and dinner.
His site had just how much he takes 1.8g twice a day
where can I buy these sandals? asking for a friend.
Sadly for this guy and everyone else, how well you age is largely decided in how you've spent your younger years.
Did you make sure not to eat too much? Did you get plenty of sleep? Did you exercise regularly? Did you stay out of the sun? Did you avoid stress whenever possible?
Things like that will help you age better, but since children do not yet care about such things they usually frick up. It's still best not to worry about it though.
And all it took was to be a literal vampire. He will eventually get the rope and you will be next, we will make sure of that.
>be reclusive weirdo since age 12
>afraid of trying anything
>never see the sun
>never be fat
>never do drugs
>will look 30 when 50 even tho I do nothing special
>he will seethe
>never see the sun
brainwashed like the rest of them, eh?
not saying sunbathing is great but some sun is good for you
I will be impressed when he makes it to 90.
Get back with us in a few decades.
The true anti-aging diet is raw veganism.
He literally has a raw vegan diet
Men were never meant to live longer than 70 years max.
I simply do not care about living longer because I will have had multiple children and grand children by then.
Is low body fat actually good for longevity? I have my doubts.
Low body fat , no
But caloric restriction and fasting , yes
The low body fat is a result of that . He notes that he's attempting a careful biological balancing act on himself and he knows there are tradeoffs and has constant adjustments to suit
>GRAY HAIR
>Excessive stress, chronic depression
>Struggling to reverse it
Literally me. Help him (me) please
The problem is, he can't control his environment. He's living in a moronic and polluted society and this will hurt him. He should use his money to promote and help a pro human pro nature society.