Bryan Johnson says he eats dinner at 11AM. Is he right? Is eating immediately before sleeping a bad idea?

Bryan Johnson says he eats dinner at 11AM

Is he right? Is eating immediately before sleeping a bad idea? Will it cause stomach issues and cancer later in life? Does it cause sleeping issues?

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  1. 1 month ago
    Anonymous

    11 AM is the morning anon. Why the frick would he be sleeping at noon? Also, I eat dinner mostly between 11:00 and 13:00. It makes sense to get the biggest meal in early and then just have a light supper in the evening

    • 1 month ago
      Anonymous

      https://www.businessinsider.com/bryan-johnson-says-he-eats-dinner-at-11-am-2023-7

      he LITERALLY eats dinner before noon and doesn't eat again all day

  2. 1 month ago
    Anonymous

    According to Frederico Fellino in Amarcord....
    If you dont eat breakfast or food before 11 in the morning the sun will hit you and you become stupid....
    Im trusting him on that one.

  3. 1 month ago
    Anonymous

    >dinner at 11AM
    >before sleeping

    • 1 month ago
      Anonymous

      11 AM is the morning anon. Why the frick would he be sleeping at noon? Also, I eat dinner mostly between 11:00 and 13:00. It makes sense to get the biggest meal in early and then just have a light supper in the evening

      What about my post is complicated for you morons to understand?

      He eats dinner (Last meal of the day) before NOON. He sleeps around 21:00, or 9PM.

      Is this confusing? Do you understand how the 12 hour time system works or do you want me to explain it to you?

      • 1 month ago
        Anonymous

        How the frick do I calculate time using the sun cycles ? like should I get a fricking telescope or something ?

      • 1 month ago
        Anonymous

        Your post is very unclear, dumbass. Going from talking about eating at 11 AM and then jumping to eating immediately before sleeping makes it seem like you can't tell the clock.
        Why not just eat at like 5 PM or something?

        • 1 month ago
          Anonymous

          I understood OP immediately but I suppose the American posters are awake

        • 1 month ago
          Anonymous

          >tell the clock
          oh, so you're an ESLtard. case closed

        • 1 month ago
          Anonymous

          You're just low IQ. I'd estimate around 72

      • 1 month ago
        Anonymous

        Your question was about eating before sleeping. Are you a bot?

      • 1 month ago
        Anonymous

        Because you just glossed over explaining the fact that this c**t sleeps all day as if that's normal behaviour

      • 1 month ago
        Anonymous

        You are right but what do you expect from this board lol

      • 1 month ago
        Anonymous

        So he sleeps at noon and around 9?
        I guess he ate a heavy brunch and that caused him to be sleepy and to skip dinner.

    • 1 month ago
      Anonymous

      11 AM is the morning anon. Why the frick would he be sleeping at noon? Also, I eat dinner mostly between 11:00 and 13:00. It makes sense to get the biggest meal in early and then just have a light supper in the evening

      you Black folk are so moronic it's actually giving me AoE psychic damage

      • 1 month ago
        Anonymous

        I don't believe they're real honestly

    • 1 month ago
      Anonymous

      >Reading comprehension
      Hint: a question mark ends the sentence

  4. 1 month ago
    Anonymous

    You should eat only 6 hours in a day. So 6 hours you eat and then 18 you don't. Most people eat 12+ hours which is unnatural af

    • 1 month ago
      Anonymous

      Extendeding fasting periods is a good idea the older you get if you want to stay lean. Depends on when he starts his day and eats breakfast as well.

      is it also unhealthy to drink calories outside of that period? for example a glass of milk before bed?

      • 1 month ago
        Anonymous

        Only if you ate enough calories. Sometimes im moronic and dont take enough calories during 4-6 hour eating period (I EAT A LOT, so im not hungry later), and just break my fast and do it again

        • 1 month ago
          Anonymous

          do you recommend any good calorie counting / meal planning type of app?

      • 1 month ago
        Anonymous

        Healthy or not is not the problem. You are trying to 1.not give your metabolic system any food processing load while you're asleep. And 2. Have longer periods of not digesting food. A glass of milk cam be whatever calore wise if you reduce calories from other sources. It would go against the goal of fasting. You cpuld just eat your only meals a few hiurs before bed including milk, but then we're back to the original problem.
        Tradeoffs and priorities. If you like your milk and you don't sleep poorly because of it, drink away. Just watch the calories.

  5. 1 month ago
    Anonymous

    Extendeding fasting periods is a good idea the older you get if you want to stay lean. Depends on when he starts his day and eats breakfast as well.

  6. 1 month ago
    Anonymous

    >Brian Johnson>Bryan Johnson

  7. 1 month ago
    Anonymous

    I also don't eat before sleeping because it makes my sleep extremely shitty, I get thirsty all night and I wake up tired as frick.
    At most I drink some tea or milk before sleep, but my usual dinner is some good 4h before sleep, and a complete meal at that, with meat, veggies, fruit, desert, maybe even some beer or wine, the whole thing.

  8. 1 month ago
    Anonymous

    Sometimes I wake up in the middle of he night just to grab a bite from the fridge and go back to sleep....I think Im having some unsolved issue tho honestly

    t. not a fat ass

    • 1 month ago
      Anonymous

      Souds like you’re a slave to your bloodsugar

  9. 1 month ago
    Anonymous

    Some people sleep better if they go some time after eating before falling asleep

  10. 1 month ago
    Anonymous

    Imagine waking up at 8 AM and going to sleep at noon, what a life would that be.

    • 1 month ago
      Anonymous

      >he doesn't snoozemaxx

  11. 1 month ago
    Anonymous

    This dude is gunna end up being discovered to be hiding like a secret farm of horses he paints orange and has sex with or something

    • 1 month ago
      Anonymous

      >villains whose motives are hard to find fault in and arguably better than the hero's

  12. 1 month ago
    Anonymous

    I listened to a podcast with him where they asked about this directly. He said eating late messed up his sleep, so he started eating earlier and tracking it to see if it went the other way. His REM sleep just kept getting better as he kept shortening the eating window, and it leveled off around that point.
    Not sure if this applies to everyone, it might vary from person to person. You could recreate the experiment with Whoop, though, it's what he uses to track sleep.

    • 1 month ago
      Anonymous

      what podcast?

      • 1 month ago
        Anonymous

        I think it was World of DaaS #108, but it might have been Knowledge Project #188.

  13. 1 month ago
    Anonymous

    Latest my grandparents ever ate dinner was like 3 pm. If this dude wants to be young why is he acting like a 150 year old? What time is this guy going to be eating dinner when he’s old like 7am?

  14. 1 month ago
    Anonymous

    I get heart palpitations an hour after eating most meals

    I typically give a 6-7 hour window from my last meal to sleep time, so if I go to bed at midnight, I'll have dinner at 6pm

    works great for me, have quality, non-disturbed sleep

  15. 1 month ago
    Anonymous

    >intentionally putting yourself into a fasted state during your most anabolic timeframe
    this is great if you want to catabolize yourself so you could squeeze an extra couple of years due to your diminished BMR
    otherwise it’s fricking moronic nonsense coming from a dyel hack

    • 1 month ago
      Anonymous

      He mogs 97.3% of the fitizen population

      • 1 month ago
        Anonymous

        >mogs
        he looks like a middle-aged lesbian he’s only mogging the hispanics on this board

  16. 1 month ago
    Anonymous

    Ew.

  17. 1 month ago
    Anonymous

    >Bryan Johnson says he eats dinner at 11AM
    >Is he right?
    are you asking if he knows how to read a clock? what the frick is this dumb ass thread, OP?

    • 1 month ago
      Anonymous

      lol

  18. 1 month ago
    Anonymous

    Can we see a face where it's not 180p? It just looks like a shit photo where you can't see any detail in his face.

  19. 1 month ago
    Anonymous

    'He' also said he pretends the parts of his personality he doesn't like are a different person and fires them.
    This c**t is crazy

  20. 1 month ago
    Anonymous

    Has he snipped his nuts yet? Testosterone lowers longevity and eunuchs live the longest

  21. 1 month ago
    Anonymous

    Bryan Johnson is a literal vampire whose composition is so fragile he can't deal with any variation to his routine. He's going to shatter as soon as he runs into any kind of trouble.

  22. 1 month ago
    Anonymous

    He looks absolutely terrible, I wouldn't follow any advice from a vegan.
    Imagine spending 2millon a year to reverse your age when people that eat animal products look leagues better.
    Not even being a 1%er, with all the funding can fight the sheer destruction of veganism.

  23. 1 month ago
    Anonymous

    If that is true, he wants to nullify growth hormone. Some people say that growth hormone is an aging hormone

  24. 1 month ago
    Anonymous

    this guy had to start taking TRT because his diet and regime crashed his testosterone into nothing
    do you really want to copy him in any way?

    • 1 month ago
      Anonymous

      Mainly due to his caloric restriction. Being perpetually in a caloric deficit while being lean to the degree he does will have that effect.

      His goals are specific - and presumably, the fact that he has to supplement with exogenous hormones is worth the trade off in comparison to the gains in longevity from the caloric restriction

  25. 1 month ago
    Anonymous

    >it puts the lotion on it's skin

    >>this guy had to start taking TRT
    so that's why he has any kind of visible muscle. That will surely prolong his life lmao what a scam for morons

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