Do NOT post in this thread if you are over the age of 30, thank you.
I want build muscles that move fast is that the same thing as any other muscles? What I mean by move fast is the retract extend fast. I want my agility to increase. Any help would be appreciated.
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Oh, so you’re an ageist? And you want us to respect Asians, too? Go frick yourself Chang.
lmfao
I'm over 30.
Practice a sport like ping pong or tennis or something.
This reeks of "hehe you may be strong but I am fast and agile" anime mentality Luffy D(yel) Monkey
It’s kinda an interesting question even though op is a bundle of sticks.
For what specific reason?
Ideally you need to do daily stretching to keep your muscles loose. You need to practice whatever movement you're trying to increase. Speed is more of a mind body connection or hand eye coordination and the only way to improve that is to build better connections by practicing.
this is even more dyel that OP's post. holy frick
For competitive obstacle course race
What kind of ostacle course? Military style, Ninja Warrior?
i prescribe a lot of volume on deadlifts and hamstrimg curls for 6 months.
After that you still bodybuild but also do
.
You will be a gold medalist in no time.
>I want build muscles that move fast is that the same thing as any other muscles?
Just make your muscles stronger and they will be able to generate more force allowing you to move faster/further/etc.
>I want my agility to increase
Agility comes from practicing a skill.
Start running obstacle courses.
You will never beat the pakis, Knee.
Lmaaaaooooo
High weight and low reps, footwork practice (dancing or boxing for instance) and flexibility exercises.
there is an easy solution, but i am 39 so frick you
Sorta you have type 1 and 2 muscle fibers. Type one are called slow twitch fibers and have more mitochondria and are suited to sustained tasks like running and that's how you train them too. Type 2 fibers are called fast twitch fibers and they're for short term tasks they fatigue quickly but are capable of enormous output they're used in like lifting and sprinting and that's how you train them.
Reaction times are another thing you can improve through stuff like meditation, stimulant abuse, and running courses that involve complex movments that require coordination like ladder climbing or obstacle courses. You basically have to train all of it. The hard part is building your fatigue threshold to handle the sum of your training.
I’m not over 30. Frick you for telling me what to do
what the frick are you typing man. go gain some weight
he watched too many Bruce Lee movies
Cleans
I'm an exact 30. Frick yourself OP.
A Cambodian a jap and a Korean walk in a bar....
Bartender say "waddya asiatics want?'
Jap says "were mexican you fricking piece of shit"
no one cares dude
Im gonna let you guys argue about who the Cambodian is... But we all know
isometrics to failure and above 92% singles.
You do need a base of muscle to move your body explosively first tho.
I have one more month to tell OP he is a dumbfrick.
Haha. Next stop, Reddit.
https://forum.bodybuilding.com/showthread.php?t=184426573
I wish I was asian they are naturally lean and get the most b***hes