who says it's bulging? If its sciatic pain, you might just have hip mobility issues; that's what happened to me, which i am now correcting with stretches and massages
Its the deadlifts Black person, trust me. Dont deadlift but keep lifting and the disk issue will go away, I had it too, L4/L5 & L5/S1 disk bulge. Its not an issue if you dont aggravate it and it usually goes back unless its very bad. Stop deadlifting, I know what I am talking about
Same here anon. I got it looked at 8 months ago after I couldn't get out of bed without intense pain any more. Now I've quit my job and am being forced to completely change my life to adapt. Chiropractor, massage, sauna, hot tub, anti inflammatory diet, and working to correct muscle imbalances all have helped me. It's been a few months since I had a bad sciatica flare up. The most important thing is to get yourself in a position where you can walk fluidly without pain and walk as much as you can. Walking is biomechanically important for the spine.
You got any recommendations for stretches? I saw the superman and stretching your abdominals out can help. I may go for physical therapy, do they do massages there?
Some clinics have an inhouse massage therapist. Prioritize whatever you can get with insurance even if it's less effective because it'll help your financial endurance. Massage therapists won't be able to do much about the area directly but if you get a good one they can work on the surrounding areas eliminating muscle knots and reducing inflammation which will help with blood flow and healing. Blood flow is absolutely key, you want your circulatory health to be strong.
If you're up for it, I recommend back extensions but only once you can do them with confidence.
Got it after half a year of lifting. I think it was caused mostly by me sucking my own penis for like several months beforehand, that probably put too much strain on my back
even if i were to go back to jail, i would hold my head high and tell the judge that this is all stupid
ask for no probation
and you can get fricked
but i'm not getting on a plane, so you can get fricked again
lmao
imagine dreaming that im gonna get on a plane
to be surrounded by mestizo spics, Black folk, and white trash hicks in a praire for the next 2 years
hows it feel 2 be this frickin deluded?
i know israelites aint smart, but i aint know they dis fricking ST00PID
LMAO
This happened to me. 2 months have passed, I'm much better now, almost completely cured. No pain, just minor discomfort. But the first month was hell. It was painful to walk, I couldn't run, and so on. Thank God I can now. I was scared that it would be like that for ever
Welcome bro, i snapped my shit out age 19. Now 30. I deadlift 4pl without issues, in fact it completle cures my sciatica.
You have to understand, while inflammation is one thing that originates from the bulging disk pressing on the nerver. Sciatic itself, once inflammation disappears, it's a product of a fricked up posterior chain.
They reabsorb. It's not really that big of a deal if your under 40. Most people have asymptomatic ones.
It'll heal.
Stay active.
Walk or do other low impact movements.
After 2 weeks start squatting at 30-50% of 10rm.
Work up by 2.5-5% per week doing longer sets of 10-15 reps until you reach old working weight.
Worst thing you can do is be stationary, discs have little blood flow and only heal when the fluid in them is moved mechanically (through natural motion).
You'll want to do dedicated lower back and core work to strengthen the muscles there.
I like 45° hypers but there are a lot of exercises with a varying level of safety. You'll have to find ones that can be overloaded but don't cause immediate pain.
yeah its over... for now.. it will get better.. DON"T GET SURGERY. Doc wanted me to get a spinal fusion, but I said frick that because I knew the risks with back surgery. I just kept getting cortisone shots, but I knew those wouldn't work forever.. Eventually though my disc healed to the point of no longer pressing on my sciatic nerve.
Cortisone delays healing. It's a tough situation because ideally to rehab you'd take a month off work. With the first week being rest then a rehab protocol that involves strengthening the muscles in the spine.
Unfortunately in the real world it's close to impossible to put your life on hold for a week let alone the 6-8 weeks required to properly rehab the spine.
Go to a physio they can help, frick doctors all they can do is prescribe surgery as mentioned in this thread.
What fixed me the fastest was decompressing my spine by doing dead hangs and swimming which eliminated all my sciatic pain while in the pool which was fantastic
for like 2 months of pain and a year of discomfort, yeah sure its completely over bud.
I just did this. I am now doing girl exercises instead of my usual 4 plate squats and Deadlifts.
>he still doesn't understand his muscle imbalance created this issue in the first place
enjoy getting injured again and learning nothing from it
who says it's bulging? If its sciatic pain, you might just have hip mobility issues; that's what happened to me, which i am now correcting with stretches and massages
Had a MRI. It's official.
shit, sorry mate. what did it? nerd posture for 20 years?
Years of sedentarism randomly interrupted by short burst of high intensity movement (heavy deadlifts + nightclubbing)
Its the deadlifts Black person, trust me. Dont deadlift but keep lifting and the disk issue will go away, I had it too, L4/L5 & L5/S1 disk bulge. Its not an issue if you dont aggravate it and it usually goes back unless its very bad. Stop deadlifting, I know what I am talking about
>nightclubbing
have you ever fingerblasted a wammin in a nightclub?
Breathing exercises can fix a lot of back problems. Also isometrics can help a lot.
homie how is learning maths gonna help?
You are right. Maybe you should work on your english first.
https://www.youtube.com/@lowbackability/videos
you're welcome.
>white woman runs off with equally soulless jungle man
Many such cases.
gold digger nothing of value was lost
kek you think the indonesian is the rich one? crying gay
why the malice for a happy couple? something is deeply wrong with you
why did you name this image like that?
do you just have a folder of mixed race couples?
>bulging wiener
Same here anon. I got it looked at 8 months ago after I couldn't get out of bed without intense pain any more. Now I've quit my job and am being forced to completely change my life to adapt. Chiropractor, massage, sauna, hot tub, anti inflammatory diet, and working to correct muscle imbalances all have helped me. It's been a few months since I had a bad sciatica flare up. The most important thing is to get yourself in a position where you can walk fluidly without pain and walk as much as you can. Walking is biomechanically important for the spine.
You got any recommendations for stretches? I saw the superman and stretching your abdominals out can help. I may go for physical therapy, do they do massages there?
Some clinics have an inhouse massage therapist. Prioritize whatever you can get with insurance even if it's less effective because it'll help your financial endurance. Massage therapists won't be able to do much about the area directly but if you get a good one they can work on the surrounding areas eliminating muscle knots and reducing inflammation which will help with blood flow and healing. Blood flow is absolutely key, you want your circulatory health to be strong.
If you're up for it, I recommend back extensions but only once you can do them with confidence.
>bulging dick
WE'RE SO BACK
Got it after half a year of lifting. I think it was caused mostly by me sucking my own penis for like several months beforehand, that probably put too much strain on my back
>Bulging dicks
even if i were to go back to jail, i would hold my head high and tell the judge that this is all stupid
ask for no probation
and you can get fricked
but i'm not getting on a plane, so you can get fricked again
lmao
imagine dreaming that im gonna get on a plane
to be surrounded by mestizo spics, Black folk, and white trash hicks in a praire for the next 2 years
hows it feel 2 be this frickin deluded?
i know israelites aint smart, but i aint know they dis fricking ST00PID
LMAO
>you don't understand I NEED to lift the 5 pl- ACK
we got another one
This happened to me. 2 months have passed, I'm much better now, almost completely cured. No pain, just minor discomfort. But the first month was hell. It was painful to walk, I couldn't run, and so on. Thank God I can now. I was scared that it would be like that for ever
>bulgarian disks
Welcome bro, i snapped my shit out age 19. Now 30. I deadlift 4pl without issues, in fact it completle cures my sciatica.
You have to understand, while inflammation is one thing that originates from the bulging disk pressing on the nerver. Sciatic itself, once inflammation disappears, it's a product of a fricked up posterior chain.
No, it's OGRE
another dork that fell for the squats and deadlifts meme
press S to spit on your grave
Fixed my bulged L4/L5 with front squats but it was scary.
They reabsorb. It's not really that big of a deal if your under 40. Most people have asymptomatic ones.
It'll heal.
Stay active.
Walk or do other low impact movements.
After 2 weeks start squatting at 30-50% of 10rm.
Work up by 2.5-5% per week doing longer sets of 10-15 reps until you reach old working weight.
Worst thing you can do is be stationary, discs have little blood flow and only heal when the fluid in them is moved mechanically (through natural motion).
You'll want to do dedicated lower back and core work to strengthen the muscles there.
I like 45° hypers but there are a lot of exercises with a varying level of safety. You'll have to find ones that can be overloaded but don't cause immediate pain.
Friendly reminder that everyone over the age of 25 has some sort of bulge or even herniation. It just isn't symptomatic...yet.
yeah its over... for now.. it will get better.. DON"T GET SURGERY. Doc wanted me to get a spinal fusion, but I said frick that because I knew the risks with back surgery. I just kept getting cortisone shots, but I knew those wouldn't work forever.. Eventually though my disc healed to the point of no longer pressing on my sciatic nerve.
Cortisone delays healing. It's a tough situation because ideally to rehab you'd take a month off work. With the first week being rest then a rehab protocol that involves strengthening the muscles in the spine.
Unfortunately in the real world it's close to impossible to put your life on hold for a week let alone the 6-8 weeks required to properly rehab the spine.
>falling for the "you need to squat/DL to get big" meme
Happened to me and took 6 months to fix
Go to a physio they can help, frick doctors all they can do is prescribe surgery as mentioned in this thread.
What fixed me the fastest was decompressing my spine by doing dead hangs and swimming which eliminated all my sciatic pain while in the pool which was fantastic
welcome brother
Sleep on the floor and slowly start doing back extension with weights
More rep than weights, I mean
But really... Do something radical and try sleep on a flat hard surface
The effect is amazing