>pic rel is before starting the bulk
>bulk started in the very end of november
>76kg/167lbs~
>few days after the bulk my weight went to 90kg/200lbs~ and stayed that way throughout the bulk
>me regretting my decision to bulk but finally getting to eat huge amounts of food is too good
please tell me once the water weight clears off i'll look the same as before i bulked
 Thalidomide Vintage Ad Shirt $22.14 |
 Tip Your Landlord Shirt $21.68 |
Thalidomide Vintage Ad Shirt $22.14 |
>me now, post bulk, feeling like i've lost everything, feeling small and soft asf
lol how did you get such droopy, saggy breasts?
I would think those are two totally different people if not for the huge pepperoni nips.
>i bulked
ok cool
>lost everything
so you came off cycle and tried to bulk, shrank down and had estrogen rebound. ok cool
whats your point
Can I suck on your breasts
You just have shit chest & nipple genetics, nothing you do can fix this besides going to some specialist cosmetic surgeon but even the the results will probably look just as weird
ngl looks like you just cycled off tren bro. okay so 167 to 200, solid bulk but how fast did you do it bro? 30lb bulk should be like 4+ months, dont rush it. when i rush my bulk i get disappointed half way through and start cutting back down.
as i said a little over 1 months
and i didn't come off drugs
yeah i know, i'm fine with how it looked when i was cut tho
thank god
yeah but i mentally can't cope with looking like this, so im cutting down first, then i'll do a proper bulk with a small calorie surplus, this was my first time bulking on roids so im my dumb head i figured i could eat whatever i wanted without gaining much fat
for reference i'm 187cm/6'2
>i could eat whatever i wanted without gaining much fat
undersood, made same mistake. gear aint magic unfortunately. dont go all the way down, drop to like 180 and build into it.
How do i get to 200 lbs. Help me
So let me get this straight
You went up 33 lbs in less than 2 months and you're surprised your physique went to shit?
>here's your bearmode bro
you are probably off your water/creatine balance or off the proper training schedule and/or right roids.
tbh 76 kg is ridiculously lightweight for post 170cm tall man
yeah dude bro 76kg so light bro real men weigh much more dude thats victim weight. Meanwhile pic rel is 79kg at 178cm. Im sure you are much bigger and muscular than Greg.
I'm certainly not as dry as this guy, but I'm probably wider, thicker and blockier being 185 cm and ~ 92 kg, while still maintaining decent definition.
Its just that its probably my perception that 75kg grown men are turbodry and light.
post body pls
I've posted my worn out meat carcass in cbt couple of days ago, but ok. keep in mind this correction
All I'm saying is that I dont remember being less than 80 kg all my adult life and its hard for me to imagine being so lightweight. I dont even consider myself big per say.
fair enough m8, you carry it very well but would probably look fantastic mid 80s
thanks man. Its just so hard to not eat and maintain dryness when you are past 30 years old, all the life stuff and stress etc kek. But I'll try this summer, I think.
Lol you are Delusional and definitely not bigger than Greg even with your 92kg against his 79jg you humongous gayhot
okay, thanks for input. maybe I'm not as big as the guy who is lighter.
You're fat and delusional.
Also, get that umbilical hernia checked.
Like I previously said, I'm certainly not low fat photoshop perfect angle fitness icon shredded. You just stated the obvious and repeated what I told. Hernia has been with me since I was a toddler though, no biggie.
Well, my tummy doesn't actually jiggle lmao. I'll try laying off the abundance carbs coming towards summer when its not -20C.
You'd look absurdly better if you lost some weight. I really don't understand how you can be flopping a tummy like that around all day
how many twinks do you frick per week?
but seriously, if you would go on a serious cut you would look like a comicbook character.
*175 cm, sorry. I wish I was 185, but at the age of 35 hope is lost I guess lol
If you're 92kg at 175cm you're fat as frick, probably at least 20% bf unless you are on gear
I'm 97kg at 5'7 and yeh im fat, but im not fat-fat, im bodybuilder-fat.
If I cut down to 70kg I would likely be brutally shredded vascular
well, I'm not that fat but not fitness blog ripped as you can see. But gear would probably help, even with injuries throughout the years. I'll probably hop on it after I finally make a kid.
well does that mean i look fatter than i am, and most of it is water?
have not come off drugs
i dunno, might be because i used to be very fat, maybe a combination of that and bad chest muscle insertions
btw i'm on deca so that explains the huge increase of water
but my question still lies; could the water be the main factor in the cosmetic downgrade, and once i have cut a little while i'll go back to how i was, or have i just gained a shit ton of fat
and since ppl have commented that i appear to have lost muscle, the opposite is the case, i actually gained a fair bit, it's just me having more bloat concealing the muscle and that i had a pump in the first pic and not the second
the water, glycogen, nitrogen retention from mineral imbalances is indeed why you look like a soft water balloon. the deca is it. did you gain a ton of fat? not from the looks of things no, you probably gained some fat but id say a good 70% of that fluff is just water and bloat
>i'm on deca
okay so you are on anabolics, so am i, and when you go up in size you are not necessarily going to be able to hold onto new tissue without adding more androgens. the amount of androgens in your systems determines how much muscle tissue you can hold onto simple as. if your dose remained the same its possible there wasnt much room for growth, or like i said you rushed the bulk. deca is a good choice for bulk tho. i would suggest you stay at 200 for awhile and up the deca until the gains arrive.
>might be because i used to be very fat
There's your answer. As you probably know fat cells never go away, merely deflate; fat will show right back up in the same spots if you put on weight
Sucks but that's how it is
you just have to roid again like in the first pic anon, you are safe
Suckable in both, but moreso in the before, obviously.
>bulktards slack cardio
>wtf why am I fat?!
It's ok to bulk during holiday period. In the end you have a big offer of food plus alcohol that it's hard to resist. Don't blame yourself. I did the same (and lifted) and gained 1,5 kilo in 15 days.
Now, gaining 15 kilos in about 1,5 months is not possible unless...
>you stuffed yourself like no human being is capable of
>your metabolism if completely fricked and you knew this could happen
>time period declared is false and it took more
Pictures are on/off cycle so I will not take them as proof.
Nice of her to bring some milk too.
>bragging about an eating disorder
Don't be jelly, fattie.
Look at all that processed sugar, sneed oils, carbs, and trans/saturated fat!
Ill take a yogurt cup, thanks
>roiding to be a flabby 200lbs at 6'2
holy shit lmfao
> looks great before
> looks less great after but still good
It’s all relative isn’t it?
Re you issue: in my experience you need to carefully track and manage your cal economy during a bulk as overshooting is a real issue and the mental stress blowing up can be tough if you lack experience. So if you go from cut straight to bulk you likely gain a lot of water as more sodium binds more water. I have seen weight go up by 5kg in 3 days.
Anyways, worst thing you have to cut for 3 months and you be fine again. We live and learn anon
i've certaintly learned from this...
never get too comfortable
i'm on day 3 of the cut and i feel like theres no way i can pull this through, but i just got to
literally typing this while on the treadmill lmao
ran another 10 mins but took a break so the timer reset itself
You are saying you gained thirty pounds in a few days and then retained that weight for… a month? LARP
Sounds more like you bulked up 30lbs in a few days and then maintained for the rest of the time
nope ate probably atleast 6000 kcals every day throughout the whole bulk
it's just the initial water gain that made that sudden big fluctuation
but you didn't gain any weight throught 90% of the bulk?
6000 kcals a day you say. I don’t believe you. That’s 6’8 strongman diets.
~
leg amputeee or gigamanlet?
''Bulking'' is a meme/ codeword / self- excuse / self- denial for Binge Eating Disorder.
Stop with this meme, just eat clean and very slight above your caloric manteinance
>muscle is hardly visible
>12%
>244lbs
>5’10”
Is my scale off? I don’t think it’s off but I don’t look that heavy.
It’s probably dense muscle or something.