>bulk for a month. >lost 3 lbs

>bulk for a month
>lost 3 lbs
how to fix this?

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  1. 1 month ago
    Anonymous

    You eat more calories. Duh

    • 1 month ago
      Anonymous

      how without wanting to throw up from stuffing my face like a landwhale

      • 1 month ago
        Anonymous

        I'd recommend looking at foods on the vertical diet. They're selected specifically because they digest really easily so you can eat a shitload

        • 1 month ago
          Anonymous

          how the frick do u remember any of the vertical diet approved foods? basically, where do i start; if i want to avoid red meat, rice (i hate rice carbs), and fullfat-milk (ive been drinking lactose free milk, which is incidentally low fodmap which i just read the vertical diet wants; the vertical diet wants foods with low fodmap such as lactose free milk but then they want fat-full milk? wtf?)
          I just want to go otter mode bros im skinny asf. 5"11 , 146.2 LB, 24M

          • 1 month ago
            Anonymous

            Why do you want to avoid red meat?

            • 1 month ago
              Anonymous

              ehhh...idk it makes my skin break out.
              >. Red meat including lamb, bacon, and sausages often contain saturated fat, which can increase inflammation in the body. If you frequently consume red meat, this extra bit of inflammation can trigger additional oil production and make your skin oilier.
              also i wanna avoid cancer. cancer is pretty common in my gfs family and i wanna eat healthy to give our future kids a winning a chance.

              • 1 month ago
                Anonymous

                *a winning chance

              • 1 month ago
                Anonymous

                Seed oils are the worst food you can eat, that's relatively common.

                [...]

                If you can't bulk with these foods my suggestion is to eat more meals, and drink water after you're full. You want to expand your stomach so you can shovel more food inside.

              • 1 month ago
                Anonymous

                i already avoid seed oils. so ive been trying to get clearer skin now; recently i just got some lotion and i never use lotion.

          • 1 month ago
            Anonymous

            >5"11 , 146.2 LB
            open wide, prepare to cry edition
            (the dark souls of gym saunas)
            YOU DIED

            • 1 month ago
              Anonymous

              ??? what is this post? how are gym saunas supposed to help me bulk. if ur implying i cant bulk you're deadly wrong. ive been 20lbs heavier before ive just been basically starving myself since covid. frick off fat powershitter

              so basically you want to bulk on a wild rabbit's diet? good luck

              🙁 red meat makes me break out. i eat chicken tho

              • 1 month ago
                Anonymous

                I don't know much about this fodmap business, but do you eat potatoes? fat free yogurt? eggs? peanut butter? turkey chili?

              • 1 month ago
                Anonymous

                i dont eat potatoes, or yogurt, i like eggs, and i like turkey, but not chili. i eat beets, celery, aspargus, carrots, chicken tenderloins, chicken breasts.

          • 1 month ago
            Anonymous

            so basically you want to bulk on a wild rabbit's diet? good luck

      • 1 month ago
        Anonymous

        It sucks bro

      • 1 month ago
        Anonymous

        Eat calorie dense foods. Get some fried food, eat sugar, all that kind of junky stuff. Make sure that's not all you eat, of course, but your body doesn't know the difference between a carb it got from candy and a carb it got from broccoli.

      • 1 month ago
        Anonymous

        add some liquid food if you need to gain weight. Whole milk for example. Don't go crazy, just drink half a liter and you'll have around 350 extra calories.

  2. 1 month ago
    Anonymous

    how does anyone have problems bulking when ice cream exists?

  3. 1 month ago
    Anonymous

    if you lost weight you weren't bulking, moron.

  4. 1 month ago
    Anonymous

    Bed breaking sex with anime posters

  5. 1 month ago
    Anonymous

    OP is a femboy btw

  6. 1 month ago
    Anonymous

    Focusing just on weight is for women. You very well could be recomping your body, gaining lean mass while losing fat. If you are just trying to gain weight though then you need to simply eat more.

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