Bulking season program

What routine would you recomend now that bulking season is starting, considering i start at 1 plate ohp, 2 plate bench, shit squat, and almost 4 plate diddly. I want to increase my strength but leave some room for size and aesthetics

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  1. 8 months ago
    Anonymous

    You can’t change your body no matter what you do

    • 8 months ago
      Anonymous

      Take your meds laney

    • 8 months ago
      Anonymous

      I know you jest but there are people that whole heatedly and unironically believe your pic and there is nothing that will ever convince them otherwise short of a miracle.

    • 8 months ago
      Anonymous

      Lainey is the most desperate cope I’ve ever seen. Every single one of her comics reeks of hopelessness and sadness disguised as empowerment and freedom. It’s pretty funny how an entire generation of women have been lead down this path that ends in bitter sadness.

    • 8 months ago
      Anonymous

      Valid argument. Fair enough. They just have fat gene, there is nothing they can do.

    • 8 months ago
      Anonymous

      Who triggered her?

      • 8 months ago
        Anonymous

        >Some of us would rather lick a snake than to eat one...
        Im getting mixed signals here tbh....

        • 8 months ago
          Anonymous

          >lick a snake
          Is that a bj reference?

      • 8 months ago
        Anonymous

        She must be getting fat.

        • 8 months ago
          Anonymous

          She’s 37, a woman that age weighs at least 200lbs

      • 8 months ago
        Anonymous

        She obviously lurks here

      • 8 months ago
        Anonymous

        whole shit women are annoying. and all of this because a tik tok video kek

      • 8 months ago
        Anonymous

        >they equate health with slimness
        No, they equate unhealthiness with fatness, which is instinctual. I always hate the argument
        >you equate health with this and that
        No moron, you are just showing am example of a marker of unhealthiness and being called out on it. Stop jumping to conclusions because someone disagreed with you and now you feel the need to "win" the argument by making shit up.

    • 8 months ago
      Anonymous

      total shitbull death

      • 8 months ago
        Anonymous

        That's not a shitbull, moron. That's a Rottweiler.

    • 8 months ago
      Anonymous

      Fixed it.

      • 8 months ago
        Anonymous

        now replace the dogs with a shitbull and a golden retriever

    • 8 months ago
      Anonymous

      It's honestly depressing just how passive women are. They seriously think that getting fat is just as immutable and out of your control as height or aging. It's like the one standard you need to meet as a woman to be passable, and they cant even do it.

      • 8 months ago
        Anonymous

        my mom is 60 and she exercises daily and she doesnt eat trash
        that's literally all it takes and it works

        • 8 months ago
          Anonymous

          I hope your mom lives a long time anon.

    • 8 months ago
      Anonymous

      https://i.imgur.com/wC9165n.jpg

      Fixed it.

      We need one which says:

      You wouldn't expect a pitbull to have the IQ of a Labrador.
      So why would you expect a Black person to the IQ of a White person?

  2. 8 months ago
    Anonymous

    giwtwm on da left

  3. 8 months ago
    Anonymous

    test

  4. 8 months ago
    Anonymous

    Is this a thinly veiled laineyball thread?

    • 8 months ago
      Anonymous

      Not really, i love laineyball and laineyposting, but my question is genuine

    • 8 months ago
      Anonymous

      Just looked her up and she has 5k followers on TikTok. This thread makes it seem like people actually know who this stupid b***h is. Shill thread if I’ve ever seen one.

      • 8 months ago
        Anonymous

        >This thread makes it seem like people actually know who this stupid b***h is
        she's our girl , whatever you say she fits with us perfectly....
        >can't choose a family

      • 8 months ago
        Anonymous

        moron

        • 8 months ago
          Anonymous

          >This thread makes it seem like people actually know who this stupid b***h is
          she's our girl , whatever you say she fits with us perfectly....
          >can't choose a family

          Say it. Admit that you’re fat.

        • 8 months ago
          Anonymous

          what's with these flags, I thought she was Hungarian?

          • 8 months ago
            Anonymous

            She gave up her Hungarian nationality because of the Hungarian government not letting in refugees etc

            • 8 months ago
              Anonymous

              Seriously? And she's now posing as "Dutch"/American? Holy shit, the EE prostitutes proving themselves yet again to be absolutely ridiculous cargo cultists of the west. Fricking lol. Lmao even.

              • 8 months ago
                Anonymous

                Something like that. She lives in Amsterdam so she’s now Dutch, no idea where the partial American nationality comes from.

                Not a lainey fanboy I just find her a fascinating case study of what the average white western woman will end up like. It’s like she got there before the rest of them even though she’s 37 and not part of the TikTok zoomed generation. What end stage feminism and leftism does to someone basically.

          • 8 months ago
            Anonymous

            not surprising, amsterdam is the gay capital of europe. maybe berlin too

          • 8 months ago
            Anonymous

            shes hungry for deez nuts

        • 8 months ago
          Anonymous

          i assume the taboo-breaking discussions are about the newest dildos science has to offer?

        • 8 months ago
          Anonymous

          >pretty
          >skinny
          why does she keep doubling down on this dumb shit? why is she single and 37? why does she self sabotage herself?

      • 8 months ago
        Anonymous

        Laineyball is not a particularly new meme, how would i shill an account most people on this board already know about

  5. 8 months ago
    Anonymous

    Any advice on the bulking program?

  6. 8 months ago
    Anonymous

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