Burpees seem like such a great exercise, but they feel awkward to me. The transition from squat to push-up is the worst part. I always lose my balance. Any tips?
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Burpees
practice it slowly
Do BJJ for a year
And watch Iron Wolf on YouTube
He does burpees for 5 hours straight
Burpees are a shit exercise. All momentum, little to no muscle strength required. It's just an excessively complicated form of cardio. If you want to train your arms with your body weight, dips, pushups, and pullups are what you want. If you want cardio, you're better off jogging, going for a walk if you can't handle a lot of cardio, riding a bike, or something else that's not needlessly complex for no benefits.
Practice. If you are losing your balance doing burpees then your balance is atrocious and needs work.
Where are his legs?
i thought Royals were forbidden in the USA?
Did you just watch Shot Caller?
No, but I saw that one scene on IST
Okay now we roll for burpees
Under 25 tripled
Under 50 doubled
Sure, I have free time. I don't care for the crazy women in your picture, though.
>tagged as transgender
it's over
>tagged as transgender
What do you mean by that?
good way to start off the day i guess
is it still okay to do this if we are on the general strike for palestine ?
rll
Please gods of chan, do not curse me today.
>The transition from squat to push-up is the worst part.
Dont do it. You will frick up your knees and regret if you live up to 40
>Any tips?
Yeah just keep doing them until you get good. You probably have shit hip mobility and that's why it feels awkward.
*burp*