99% of IST are tourists from LULZ and pol to demoralise people who want to better themselves. it's quite said if you think about it; the only emotion close to joy and accomplishment in their life is trying to make random people's life on a frog posting website worse.
So, as effeminate as women then. >man self reflect, close his lip and contemplate. If he see something inspirational for improvement, he’ll strive for it. >woman, she just drag someone who’s higher than her down to her level instead of elevating herself.
If you look at /fph/, virtually all HAES shit done by women, cry on their plus sized obesidy as ok. Obese men simply shut up and accept their shit body instead of coping like wahmen
Hit the oil rigs, what are you "strong" for? The physiognomy of these strength oriented lifters is always bad compared to bodybuilders, a healthy body for a healthy mind, they lack this for being grossly overweight and end up ugly.
>tfw complete giga autist that just goes for total volume of weight. Aka If I feel like doing a little bit weight today I just do more reps, if I raise the weight I decrease the weight. As long as the total weight is the same. For all exercises.
I'm currently at 1600kg, feels rad brehs. Sounds way more impressive than my one rep max .
5x5 builds muscle as much as 3x10. The problem is
1. Diet
2. Exercise selection
If you eat a high carb diet, overeat, and only do a powershitter routine, you will look like the bottom physique.
okay i'm just gonna lift you can post your gay "appeals to the incel" images all you want.
you probably don't look like either of these people
>you probably don't look like either of those people
Cope
99% of IST are tourists from LULZ and pol to demoralise people who want to better themselves. it's quite said if you think about it; the only emotion close to joy and accomplishment in their life is trying to make random people's life on a frog posting website worse.
So, as effeminate as women then.
>man self reflect, close his lip and contemplate. If he see something inspirational for improvement, he’ll strive for it.
>woman, she just drag someone who’s higher than her down to her level instead of elevating herself.
If you look at /fph/, virtually all HAES shit done by women, cry on their plus sized obesidy as ok. Obese men simply shut up and accept their shit body instead of coping like wahmen
just switch heads and it doesn’t work anymore
face/height/frame is way more important than if you lift or not
/thread
Cope.
>do bench press 3x10
>plateau
what now?
why does 3x10 plataeu? is it because lifting heavy for a set of 10 will eventually become too much for your body?
because you cant lift light forever. you have to add weight to the bar. and youll reach a point where it becomes too much.
Eat more and lift more for less reps
does no one on this board care about just being strong
Post body
I'm not there yet, but slowly.
>t. flaming homosexual boyfriend hunting
>t. overweight & unhealthy
Hit the oil rigs, what are you "strong" for? The physiognomy of these strength oriented lifters is always bad compared to bodybuilders, a healthy body for a healthy mind, they lack this for being grossly overweight and end up ugly.
This isn't actually the case except cherrypicked internet pictures
why do 3x10 if you can do 4x10 or 4x12 or 5x10?
i do and i look aesthetic
Is there noticable difference in gains and not just pump?
>4x12
patrician choice
10x10
>tfw complete giga autist that just goes for total volume of weight. Aka If I feel like doing a little bit weight today I just do more reps, if I raise the weight I decrease the weight. As long as the total weight is the same. For all exercises.
I'm currently at 1600kg, feels rad brehs. Sounds way more impressive than my one rep max .
>if I Raise the weight I decrease the weight
Kek
>looks better in clothes
Cope, not even true. You can see that someone is fat just from their face.
Op posted doxx on bottom
He does a shitload of volume in his routine. 8x2 is only for competition lifts.
The top guy's body is bottom guy's body with some more isolation work and a cut, and the bottom guy's body probably looks better in clothes anyway
Rep range doesn't mean shit. Weekly volume, and how much you eat are more important.
How many times will the same image be reposted? Do powershitters rrally live in your head rent-free?
No matter what roidtrannies and powerfatsos say, this is the pussy melting physique:
5x5 builds muscle as much as 3x10. The problem is
1. Diet
2. Exercise selection
If you eat a high carb diet, overeat, and only do a powershitter routine, you will look like the bottom physique.
>5x5 builds muscle as much as 3x10
Nope
Correct, it builds more. Nobody big and strong got that way by doing 3x10
>big and strong
t. fat
>5x5 builds muscle as much as 3x10
Wrong
3 x 12 with the 12th rep of the third set being almost failure - where you would be unable to do a 13th - is the goldilocks zone for hypertrophy
i do 3x10 bench press to build tricep strength.
i do 5x10-12 ez bar curls for big biceps.