Two questions:
>how is my butt atm?
>how do I grow it?
I do squats around 40kg and hipthrusts, do I need more exercises or more weight?
I am shy and somewhat scared to go to the gym though. The girls I know at uni are obsessed with being noticed, but I hate that and I do it for myself and future bf.
ywnbaw troon
...Is this a complement or an insult?
The word is compliment you ESL moron.
In what universe would calling someone a troony be a compliment
Came to say this
That’s the ass of a man
>how is my butt atm?
Looks like you barely work out enough.
>how do I grow it?
If those exercises or weights aren't enough, try barbell lunges, deadlifts, dumbbell squat, etc. Also just add more weight like you said. Make sure you are clenching your butt with hipthrusts.
Why be shy? Just go and be fit. You only have to be there 1-2 hours at most, and wear headphones so you zone out and don't notice dudes and jeets staring at you.
I will try these, I have actually done them before but I get lazy and unmotivated easily, so I mainly do squatz and thot-thrusts.
>why be shy?
I much prefer to put on a podcast, my shows or some music I enjoy and do it at my own pace. I feel incredibly self-concious next to other women and they throw you judging looks.
>I much prefer to put on a podcast, my shows or some music I enjoy and do it at my own pace. I feel incredibly self-concious next to other women and they throw you judging looks.
Are you fricking moronic? If you actually have a halfway decent enough reason to workout this should not matter to you, like at all. God you're such a fricking wimp dude.
I see enough guys here being self-concious about stuff, and women are far more judgemental, I am exactly the same.
They all have huge arses already! I am years off by what you guys have said :/
everyone starts somewhere. Should small guys be embarrassed to go to the gym because they aren't already big? Of course not. it's admirable to want to improve yourself.
Only time I got made fun of in the gym was in high school. One of those guys beat up a moronic kid and the other fell off his roof and was almost paralyzed.
>I feel incredibly self-concious next to other women and they throw you judging looks.
Just cope by thinking how much they'll envy your big glutes in months to come.
This isn't an excuse. You need to work your ass and your sense of shame. You are not this important. What you see as "judging looks" likely aren't, and even if they are, hiding from them only extends the work you need to do to not give a shit.
>but I get lazy and unmotivated easily
>I feel incredibly self-concious
god I hate women. Get the frick off my board
Dude makes a good fricking point.
>next to other women
Just say next to women, not other women, because you are not part of the women, you're a man you fricking homosexual.
>how is my butt atm?
Cute but not impressive
>how do I grow it?
Split squats and RDLs grew my butt more than any other lifts. Leg press with the legs placed high is also decent. High reps for those lifts. Hip thrusts are overrated in my experience
This man is using my deadname in his posts, please be aware it is not me
Squats and Hip Thrusts are good basics, I would also recommend Bugarian Split Squar and Lunges. Those are enough imo as long as you put enough effort/intensity into them.
Btw the texture on your pants looks terrible. This thing over your asscrack looks like an artificial thong that gets sucked into it.
Sniff bros... How are we feeling about this butt?
You are on the right track, You already have a nicer butt than most women I see walking around.
>Cute tier but not hot ,needs to be way bigger but the shape is there
>Bulgarian squats to failure,literally go harder than last time,minimum 1 more rep per week.
A lot of women forget the external rotation function of the glutes. Train that too.
Explain
Any specific exercises?
Of course, it's just been years now that I have cultivated this mindset, I am your typical self-concious zoomer.
Thanks, I want it to be bigger but not too big, I don't want redguards chasing me.
This is my best angle, don't ask for more, but I don't understand why it looks so meh when I stand up.
Forgot pic.
L2R
Go back you dirty troony
Stop posting your ass here and jerking off to the replies
>shapewear
>he must be 6'11 and make a 6 figure salary and and and
You seem to lack thighs and quads. Kinda make-like.
>teehee I'm so shy guise, lemme lie down for an ass spread close up
it looks very meh here as well
excuse me sir, I would love to hold your tight petite body down and frick you hard very much
QUADS
THE YEAR OF WASTED DIGITS
yeah you're gonna have to post something to prove you're a woman, I mean you could be a brazilian man or just a man with a womanly ass, that could still be a mans butt.
Even just your in your panties with your cleft so we know it's not a tuck-job
Not showing you in my literal panties.
I am latina though, but not a favela monkey.
I have dated men who are literally 170cm, we don't get much choice in our society.
>I have dated men who are literally 170cm, we don't get much choice in our society.
That makes sense. If you have so much social anxiety you can't overcome to use the best tools for the task you need to accomplish best, I can only manage how your approach to a someone you're attracted to would be.
I am being unnecessarily harsh, I apologize.
It has nothing to do with you. It is more a projection of myself and how I started in such a worse place and haven't even gotten to where you appear to be, relatively, and the disdain I have for people who are so close but turn a 3-5 month project into 3-5 years because of their head.
I was there too. I always had just one reason I couldn't improve in the traditional way. That doesn't mean your method, sans a gym, will fail, it just means that if I had signed up a few years earlier I'd be so much earlier, I'd be so much farther.
That isn't you're fault. I apologize. Stick with it, don't give up, and you will make it too, anon.
It's a guy you fricking moron that face didn't match the skin tone of the OP
have a nice day
Gender is irrelevant. Truth applies regardless.
Sad pathetic blog posting DYEL now resorts to giving lying trannies "motivation"
Seriously, find the nearest rope loser
I found it. Now what?
Ever heard of makeup?
Yeah, I get what you are saying, we are all on our individual journey I guess and have to find our own way there. I think I will take time to be creative tomorrow, make a proper workout plan then go from there.
Thank you Anon.
Good luck, sincerely. Time is precious. May you never regret waiting.
wow you really are a woman
boner gone
>Not showing you in my literal panties
Dudes here have posted themselves naked with a thin red line just barely covering their wiener you have no excuse
It'd be real nice if that stopped too
This is all I'm showing, but I am NOT doing a panty pic.
Thanks. Men have great, muscular asses.
I wear them at home for comfort mostly, but yes, I enjoy my partner(s) admiring me or self flattery.
Idk, but this guy
seemed to think otherwise.
Fricked up, but eh, I'm tired. Thanks for advice, not quite "breasts or gtfo, chan has come along way.
I would tell you but you're not my so frick off
Do I perhaps spot a little underboob m'lady????
>it’s a real woman instead of a femboy
My boner is gone op. Thanks
Come to south Texas and be my qt latina wife. We can breed beautiful half white-half latino babies and work out.
What kind of camera are you using, some kind of 3rd world burner phone? Just youtube glute workouts, usually the thots at my gym do the hip thrust and smith machine squats. There's a glute press at my gym, I didn't know what the hell the thing was but I tried it out and it definitely isolates the butt. I hit it up on my leg days sometimes.
https://corehandf.com/product/nautilus-inspiration-glute-press/
be my wife and I'll tell you
Dick or gtfo
a woman shouldn't have a manass, moron. your ass is subpar and you should post a pic in no clothes if you want an actual objective opinion
>chosing to dox yourself by showing your face instead of anonymous panties
yeah that's a woman
You kinda look like my gf
would
>I have dated men who are literally 170cm
Manlet Incel theory in shambles rn
>implying she's a catch
170cm man is like 4/10 at best.
that's what I meant when I said she's not a catch. Like dating a mid deboonks manlet incel theory lel
God damn I wanna choke the shit oit of you while throwing the entire ass around the flavella for all so all the monkeys can hear.
Is it sad I can instantly tell this is a dudes butt?
Bros, is there a replacement for hipthrust?, i don't have space in my house to do them.
DL's are super good if ya havent been doing those
With squats and hip thrusts should grow a great booty
Checking the angles this is without a doubt a man trying to hide his wide back. have a nice day crossdresser.
Judgemental garb laden with unjustified assumptions
This is a man's ass
t. homo
https://m.youtube.com/@N1education/search?query=Glutes in addition to the advice of other anons, I’d add that this guy has extensive knowledge of biomechanics and gives some good advice about building glutes. For example, don’t do shitloads of hip abduction to try and build the flute medius. It ultimately makes your ass look weird.
OP here, thanks! I will check this out.
Terminally onlibe weirdo.
Yeah I get it, but I would never do this if I had a partner and I wanted genuine advice. I understand how this place works so I play up to it abit.
I wouldn't be doing this if it wasn't nigh impossible to find a guy who wasn't a porn addict with a secret trans/anime fetish who claims to be "trad" but spends his life on video games and surfing the internet for nonsence political echo-chambers.
You meet those guys irl? I thought it was just the internet dudes. If I had a gf, id quit the porn (which is only maybe twice a week for me) and save it for her
Seriously, 60+% of guys 18-30 are single and plays video games regularly, it isn't unusual even for popular and sociable men to be addictee to these things.
Trying to quit once you get a gf doesn't work, you don't just magically "change" for someone, you need to be in the proces already or you will revert.
I wouldnt change even if I got a gf.
You want them to have 0 interest in these things to have a chance with you?
If the answer to that is reasonably close to a yes, why do these things make you insecure?
Relationships aren't a light switch. You meet and grow, if you're lucky, for a long time together. Isn't it reasonably fair to expect, as someone gets to know you and vice versa in a romantic sense that things can change over time to suit what each of you wants from each other? Or does it have to be perfect from the get go?
I'm not OP, I'm a guy talking from my experiences.
I'm talking for me, an urge I get where I need to run off a batch is like I said once or twice a week, to stop that and focus that energy to a woman is not a huge jump. You didn't read what I said and you assumed im like the younger guys that pump off multiple times a day.
>nonsense political echo-chambers
I know this is most likely bait, but at this point in time, virtually every intelligent conservative or traditional guy is onto some hoe-scaring form of political extremism.
You don't want a "trad" guy. You aren't ready for the kind of asceticism, discipline, modesty and obedience he will require from you. In your brain, "trad" means attractive because the only men who embrace any sort of self-improvement are traditional. you just want an attractive dude. you're the same as the rest of them, a worthless, attention-seeking thot.
Reevaluate you life instead of posting ass pics on the internet for random strangers.
>doesn't want attention
>wears yoga pants
barbell hip thrusts, deadlifts, wide stand squats, lunges will be more than enough.
Just do SS or SL for the t-rex mode and also actually train you how to lift.
Weighted hip thrusts are the only actual glute movement
Everything else is trash if you're talking about only growing the glute
You also need to gain weight for it to work (obv)
Add reverse lunges and that's it
>I am shy
>*shows ass*
why are you guys giving attention to this literal prostitute? fricking mongoloids
>over 5 women posts on the catalog
IST has fallen. Billions must deadlift
>he hasn't moved to THAT website because of it
>Look at my ass everyone, I'm shy and not like the other women BTW 😉
Better than most girls at the gym.
>Too shy to go to gym
>Blame other attention prostitutes at the gym
>Seek for an attention with ass-spread pics
See? All the women are the same. See the fricking sticky if you have another simple question like this. Wasted thread, wasted prostitute as usual
I have a great ass according to the women I've been with and the only lifts I could contribute it to are deadlifts, cheaty rows and squats.
Nothing, your a troony and only confused gay men will frick you. These don't care about your ass size, the fetish of a castrated male in bed with them is enough to maintaine them as sexual partners long term. As long as the the disgusie of female is well enough chasers dont care about any extra
>future bf
is he me?
What are some good fitted pants/shorts to show off glute gains