Calf muscles are 99% genetics and no one can convince me otherwise
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Calf muscles are 99% genetics and no one can convince me otherwise
Calf muscles are 99% genetics and no one can convince me otherwise
It's All Fucked Shirt $22.14 |
Nothing Ever Happens Shirt $21.68 |
It's All Fucked Shirt $22.14 |
the secret to calf muscles is like the secret to wrist girth
you need overall leg and arm strength to get thick calves and wrists
no you dont. my calves are the exact same to a millimeter when i squatted 1pl8 as they are now that i squat 3pl8 for 6+ reps. on top of doing ungodly amounts of hypertrophy and heavy sets of standing + seated calf raises. i use 2-3x the weight and do the same amount of reps, ROM, controlled motion than guys with double the size of my calves.
they are genetic. as is every muscle but the insertions dont always make that big of a visual difference but with calves its just brutal. if you have high/long insertions they are just always going to look like sticks
Adding 2 pl8 to your squat is not overall length strength you buffoon
yeah true its just the holy spirit
>guy lifts drastically more weight than before
>isn't stronger
Groundbreaking insights happening itt
If all you needed was a good squat for leg strength bodybuilders would all be hall of fame football players for no effort.
>no one can convince me otherwise
not gonna try bot, i'll just state the obvious - if the muscle is there it will respond to stimuli like every other muscle in the body because they are the same tissue/organ
>i don't belief
toss an book against wall and do one legged calf raises on it until u can't switch legs, switch a few times, don't forget to measure how little u have because in a month u will have more
If that was true then steroids wouldn’t make them bigger
What a handsome man
I rep 3 plates squat and still have minuscule calves
at what point do they grow wtf do I have to rep 300kg or what
are they supposed to grow out of sympathy for ur tormented knees?
>toss an book against wall and do one legged calf raises on it until u can't switch legs, switch a few times, don't forget to measure how little u have because in a month u will have more
>Calf muscles are 99% genetics
they're not, because former fat guys often have huge calves. they just require a massive frickton of daily volume to grow.
Post body you angle frauding prostitute
What is your 1600m time Mr adonis
not me
Walking on two glistening wieners.
not me btw, just some formerly fat guy from reddit
https://www.reddit.com/r/moreplatesmoredates/comments/170h8w4/did_it_for_the_calves_363_to_157_to_175_skin/
Bro looks like scp-173
Squats only target a few muscle groups in order to improve overall leg strength you need heavy free weight exercises plus calisthenics and cardio beyond meme 20 mile jogs
Honestly looks okay from here
just be a fat frick for a few years, as long as you walk
Jason has autism and is a habitual tippy toe walker which is a symptom of autism. Just walk on your tippy toes all the time
He works at the publix near my house. I see him all the time and tell him to keep it up big guy. Last time I talked to him he said, "I am still ripped. Looking juicy just like I did in the ruby classic." He's on Instagram going to coin shows and posting himself after working out at planet fitness. He's a lot more fat now.
Pls get a picture with lmao. Although he'll probably try and charge you money for it.
He is always trying to run some scam so the most I say to him is "looking big" or "you still got it champ." He'll talk to for an hour if you let him, but I can probably get a photo with him if he's working tonight.
Did he ever get his inheritance from his grandmother? That was ultimately the final straw for him on YouTube -- threats from granny to be disinherited.
She's got to still be alive because I don't think he has a car anymore and he still works at Publix.
How does one even go about not having a car in Florida? Is Jason riding bikes with Lenny to work? Or just getting a ride from mommy?
He is walking. I think I live in the same neighborhood his mom lives in and you could walk to publix from here not sure if he's still in his apartment because that'd be a long walk to the publix he works at.