>calls himself IST (LOL)
>can't into horse stance for even 5 minutes
explain yourselves
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>calls himself?
>calls himself IST (LOL)
>can't into horse stance for even 5 minutes
explain yourselves
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Sorry I meant 5 seconds
stop larping as me
very underrated exercise
But why?
its nice for conditioning
after i worked up to an easy 10 minutes i now can do 200 reps very easy without getting a burn or feeling tired
helped for running and boxing as well
way more than any one rep max will ever help you
my one rep max was 200kg (not that much but still okay i would say) sadly my knees blew out
now i am on the single leg hihg rep train and i feel way better
But can you practice your punches at the same time?
homosexual in pic has his feet not parallel, not a real horse stance, don't @ me
I've never seen a horse do this
"Ma Bu" is a "Horse Riding" stance not a "Horse Stance."
It trains you to hold a formation and build endurance to ride a horse. It was used as a rank exam in ancient Chinese military, if you got a higher rank on it likely you were going to be riding a horse.
I do not partake in horses riding, what benefit would I gain from it?
Helps with lactic acid tolerance and breath control, probably good carryover to cardio and squats
Just do sprints if you want to do sprints. Or box jumps.
Box jumps are so homosexual
No, box jumps are based. https://www.youtube.com/watch?v=a5ERWgS7JSo
Eat less you fatass
Trains hip adductors.
The same benefit from any extended calisthenic exercise. Your muscles need more than short explosive work to be well rounded. Endurance is as important as strength.
being cool
why do nonwhites always resort to the most moronic shit to "ascend".
Shikodachi in thumbnail. Not even horse stance.