CALORIE COUNTING THREAD

>height (183)
>weight (80)
>daily calories (3700)

  1. 4 weeks ago
    Anonymous

    counting calories is a sign that you should get checked for autism

    • 4 weeks ago
      Anonymous

      sounds like you never want to gain weight my friend

    • 4 weeks ago
      Anonymous

      Saying counting calories is unusual is like saying having a financial budget is unusual
      Are you normally flabbergasted when you see your credit card bill?

      • 4 weeks ago
        Anonymous

        Are you normally flabby and gassy? I can see why you’re autistic about counting calories lmao!

        • 4 weeks ago
          Anonymous

          Actually I'm a hungry skeleton with baby calves.
          Wagmi
          All demotivational posts from this point forward will reduce your penis by 3cm

  2. 4 weeks ago
    Anonymous

    I'm trying to lose fat but I'm having trouble finding how many calories I should limit myself to.
    Maintenance calculator give me values from 2500-3000 calories to maintain weight.
    Is there one specific way to find a best answer?

    • 4 weeks ago
      CarbEnjoyer

      >6'0" (183 cm)
      >165 lbs (74 kg)
      >Daily Calories (2500)
      >Jealous (that OP gets to eat way more than me)

      For fat loss, lowball everything. Shoot for 2,000. Then you'll be losing weight even on days where you don't lift or do cardio.

      counting calories is a sign that you should get checked for autism

      >t. Fatty fat fat fat, Fat-Fat

      • 4 weeks ago
        Anonymous

        i’m leaner and more muscular than you CarbEnjoyer aka FatFucker lmao!

        • 4 weeks ago
          CarbEnjoyer

          Post body then pal (I'm betting ya won't)
          Not super aesthetic yet but 50+ lbs down and getting there

          • 4 weeks ago
            Anonymous

            THAT’S YOU?! LMFAAAAAOOOOOOOOOOOOO

            • 4 weeks ago
              CarbEnjoyer

              >Talking shit
              >Hasn't posted body
              Opinion disregarded

              • 4 weeks ago
                Anonymous

                >Called me fat
                >Posted the worst dyel body imaginable
                LMAO!
                LMAO!

              • 4 weeks ago
                Anonymous

                Post

              • 4 weeks ago
                Anonymous

                Posted is the right usage, retard.

          • 4 weeks ago
            Anonymous

            Do yourself a favor and cut that hair

        • 4 weeks ago
          Anonymous

          post body, with timestamp

          • 4 weeks ago
            Anonymous

            your turn gay

            • 4 weeks ago
              Anonymous

              >timestamp
              can you read gay?
              stop posting photos of the guy that you hope is gay and you has low enough standards to fuck you

              • 4 weeks ago
                Anonymous

                Learn to form a coherent sentence and then speak to me, simpleton.

              • 4 weeks ago
                Anonymous

                still no timestamp, huh
                and that guy will never fuck you

              • 4 weeks ago
                Anonymous

                Umm, you keep bringing up homosexual fantasies. Me thinks you are in the closet lmao!

              • 4 weeks ago
                Anonymous

                you are the one having shirtless photo of some other guy saved.

              • 4 weeks ago
                Anonymous

                Umm, that’s me, retard. You’re just angry because I’m more swole and ripped than you, and I also have an epic tan.

      • 4 weeks ago
        Anonymous

        Straight up dying every day trying to get these calories in so don't be too jealous.

        Surely you can bump yours up, we're the same height but you're just a few kilos lighter!

      • 4 weeks ago
        Anonymous

        Liquid calories bro.
        Get some oatmeal, whey, ice cream in to a blender and drink

    • 4 weeks ago
      Anonymous

      You're either shit at counting calories or retarded. I'm 188/6'2, 79kg and bulking and my intake ain't nearly that high, it's like 3k at most.

      Just go low, wait a month, see if it works and if it doesn't, go lower by like 200. Repeat until you're losing big boy weight.

      Post body then pal (I'm betting ya won't)
      Not super aesthetic yet but 50+ lbs down and getting there

      Carb Enthusiasm, love it

      Actually I'm a hungry skeleton with baby calves.
      Wagmi
      All demotivational posts from this point forward will reduce your penis by 3cm

      Head gone :/

      • 4 weeks ago
        Anonymous

        How long have you been lifting? 3k is a bit low, and you don't look particulary big, but if it works for you and you're making gains

        • 4 weeks ago
          Anonymous

          >3k is low
          Idk man, the average person my weight can hold their weight with way less calories. Plus Chris Bumstead's bulking cals are 5k, so 3k is much more than you'd think :0
          >How long have you been lifting?
          1.5 years, but only one year at a gym. The 6 months before that was mostly just doing pushups and other stuff at home lmao. Really didn't know anything about lifting back then

          • 4 weeks ago
            Anonymous

            The Jump from 3k to 5k is immense though. Depending on how active your lifestyle is, 3k might be pretty close to maintanance for a guy your size, especially if you consider that you're pretty lean. You might want to test upping it by 100-150, small steps make all the difference during a bulk. But I would've guessed about 6 months to a year of lifting looking at your pick, so 3k seems to be working for you

            • 4 weeks ago
              Anonymous

              >But I would've guessed about 6 months to a year of lifting looking at your pick
              Oh damn, really? I always thought I looked more advanced than my time spent training :0

        • 4 weeks ago
          Anonymous

          If you only lift any don't move a lot during the day or do other sports 3k is fine for those stats

  3. 4 weeks ago
    Anonymous

    170
    77
    1619
    (am doing a wee cut)

  4. 4 weeks ago
    Anonymous

    188 (6'2)
    90 (200lbs)
    3600 kCal
    17% BF

    Gaining 1kg muscle and 2,5kg fat a month.
    Been on it for last 6 months.
    Time to cut?

  5. 4 weeks ago
    Anonymous

    >height 5'7"
    >weight 164
    >daily calories (600-1.4k)
    trying to cut all my fat off down to 130 then bulk. down 15lbs so far from start

    • 4 weeks ago
      Anonymous

      common macros, keeping it low carb

  6. 4 weeks ago
    Anonymous

    Nice work counting calories boys. Hope you realised the nutritional labels are allowed to be off by 20 percent. Remember to subtract your calories from each shit you take. Hey how much of that protein was converted into ATP?

  7. 4 weeks ago
    Anonymous

    These are the people who tell you how to lift

  8. 4 weeks ago
    Anonymous

    5'9"
    195 (25% bf% fatass)
    1800 (cutting)

  9. 4 weeks ago
    Anonymous

    175cm manlet
    92kg 25%bf fatty
    2050 kcal/day
    Autist so weigh and record everything by the gram
    Lift 3-4 times/week + light cardio and stretches offdays

  10. 4 weeks ago
    Anonymous

    >6’3
    >191
    >3300-3500

    Trying to get to around 200 lb and see what I look like from there

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