So it turns out the calorie restriction part isn't what extends lifespan.
It's the reduction of damaging foods.
when they tested it in rats they found simply improving the diet of the controls eliminated most of the difference
10,000iu vitamin d3 every morning with milk so it absorbs perfectly, and 10mg of melatonin 1 hour before bed. Occasionally 100 micro grams of vitamin mk7 with a glass of milk once a day, for teeth and bones.
They both extend the lifespan of mitochondria, most people who die of old age die from a heart attack, due to the mitochondria within the heart no longer able to support the blood flow and oxygen flow, it just stops.
That's bullshit, we eat too much.
Mitochondria don't work because of the lack of nutrients (copper, arsenic, selenium, mercury, possibly more). Excess calcium can at best help by preventing iron overload, but it limits other nutrients too, and it's probably harmful on its own.
>Although improved health and increased longevity are enormously attractive to most people, it seems unlikely that people would find the idea of reduced caloric intake sufficiently attractive to actually undertake the regimen.
>modern animal production can get quite divorced from what we might have evolved to consume.
Protein and fat isn't magically different because it comes from a cow instead of a deer. The only real difference is that domestic animals are raised to be fat as frick, so you can eat less of it and get the rest of your macros from plants.
no, look at the insulin driving effects of bccs from grain diets or how depending on the diet fed lard can be 37% linoleic acid. or how lectins and oxalates can persist in meat
>Calorie restriction for anti aging
Latest research shows that's it's not calories themselves, but specific nutrients that must be restricted, namely animal protein, which we did not evolve to eat as a staple, but as an occasional treat, as in eating a a bug here and there, not steaks and burgers. You can, for example, eat as many calories as you wish in the form of leafy greens, so go ahead, stuff yourself all day long, everyday.
Hunting and meat eating is a recent "hack" discovered by humans, and our bodies, forced to adapt to it, have as of yet not evolved much towards harmony with such a diet, that's why we keep dying from diseases brought upon us by modern diets. Let me put it this way: nomadic foraging peoples of Africa do not die of heart attacks, arteriosclerosis, or colon cancer.
>leafy greens, so go ahead, stuff yourself all day long, everyday
we're not ruminants. even chimps eat most of their calories from fruit and not leafy greens.
>Hunting and meat eating is a recent "hack" discovered by humans >1 million years is recent >when we got off the trees 3 million years ago
>our bodies, forced to adapt to it, have as of yet not evolved much towards harmony with such a diet
except it did
>nomadic foraging peoples of Africa
they are literally hunter gatherers
>which we did not evolve to eat as a staple, but as an occasional treat
This is complete bullshit, obviously. There were plenty of hunter/gatherer tribes that ate nothing but meat.
Aim for fasting specifically and not just calorie restriction, the longer you fast the more you can heighten autophagic response. Eating less is generally better, but intermittent fasting with the occasional several day fast is what will allow your body to undo and repair cellular damage and clear out "junk".
Fast only with Water/Electrolyte, juice fasts don't count.
If it makes your build skinny/slender around a stable weight, yes
idk, what does the medical literature say?
we need a medical literature expert.
someone should do a PhD in the history of medical literature
So it turns out the calorie restriction part isn't what extends lifespan.
It's the reduction of damaging foods.
when they tested it in rats they found simply improving the diet of the controls eliminated most of the difference
It's also safe to assume that avoiding metabolic syndrome is big for your overall health
yes
>Pollan
no
>mostly plants
no
10,000iu vitamin d3 every morning with milk so it absorbs perfectly, and 10mg of melatonin 1 hour before bed. Occasionally 100 micro grams of vitamin mk7 with a glass of milk once a day, for teeth and bones.
They both extend the lifespan of mitochondria, most people who die of old age die from a heart attack, due to the mitochondria within the heart no longer able to support the blood flow and oxygen flow, it just stops.
Western diet already provides too much calcium, so this is a bad idea.
Calcium is not a problem.A lack of magnesium and potassium with excess sodium is a problem
That's bullshit, we eat too much.
Mitochondria don't work because of the lack of nutrients (copper, arsenic, selenium, mercury, possibly more). Excess calcium can at best help by preventing iron overload, but it limits other nutrients too, and it's probably harmful on its own.
https://altered-states.net/lmwo/lmwo.htm
Max gains at 1/3 intake. good luck having a functional life though.
>Sage Publications
That's some high quality kek.
https://journals.sagepub.com/doi/pdf/10.1177/0192623308329476
>Although improved health and increased longevity are enormously attractive to most people, it seems unlikely that people would find the idea of reduced caloric intake sufficiently attractive to actually undertake the regimen.
1/3 intake? Do you consume 4500 calories every day?
To live 50 months I have to eat 40 calories per week? I've been alive for over 400 months and I eat way more than that.
Caloric restriction only worked because it reduced iron intake.
hear me out: carnivore diet
Define carnivore carefully. modern animal production can get quite divorced from what we might have evolved to consume.
it can't be that fundamentally different
>modern animal production can get quite divorced from what we might have evolved to consume.
Protein and fat isn't magically different because it comes from a cow instead of a deer. The only real difference is that domestic animals are raised to be fat as frick, so you can eat less of it and get the rest of your macros from plants.
no, look at the insulin driving effects of bccs from grain diets or how depending on the diet fed lard can be 37% linoleic acid. or how lectins and oxalates can persist in meat
Maybe, although I'd probably just do intermittent fasting and eat the same amount
Why weren't the Soviets fat?
Imagine being able to afford 3500 calories a day. Average? Jesus Christ.
That's like 4+ double quarter pounders a day.
Boomers don't know how good they had it. I never ate like this. I would if I could afford it.
3500 calories of pic related costs less than $1.40.
Youre gonna get old and youre gonna die OP, I know for a fact you are homosexual who can't see past your ass but just accept it with some dignity.
>Just accept death bro, that's dignity
Subhuman moment
Subhuman is fooling yourself it won't happen exactly like that.
troony thread
Pretty sure Buddhist monks would only eat pine needles and seeds when they wanted to stop aging
>Calorie restriction for anti aging
Latest research shows that's it's not calories themselves, but specific nutrients that must be restricted, namely animal protein, which we did not evolve to eat as a staple, but as an occasional treat, as in eating a a bug here and there, not steaks and burgers. You can, for example, eat as many calories as you wish in the form of leafy greens, so go ahead, stuff yourself all day long, everyday.
Hunting and meat eating is a recent "hack" discovered by humans, and our bodies, forced to adapt to it, have as of yet not evolved much towards harmony with such a diet, that's why we keep dying from diseases brought upon us by modern diets. Let me put it this way: nomadic foraging peoples of Africa do not die of heart attacks, arteriosclerosis, or colon cancer.
>leafy greens, so go ahead, stuff yourself all day long, everyday
we're not ruminants. even chimps eat most of their calories from fruit and not leafy greens.
>Hunting and meat eating is a recent "hack" discovered by humans
>1 million years is recent
>when we got off the trees 3 million years ago
>our bodies, forced to adapt to it, have as of yet not evolved much towards harmony with such a diet
except it did
>nomadic foraging peoples of Africa
they are literally hunter gatherers
>which we did not evolve to eat as a staple, but as an occasional treat
This is complete bullshit, obviously. There were plenty of hunter/gatherer tribes that ate nothing but meat.
Look at it positively the arch vegan is slowly opening up to the idea of meat consumption.
Aim for fasting specifically and not just calorie restriction, the longer you fast the more you can heighten autophagic response. Eating less is generally better, but intermittent fasting with the occasional several day fast is what will allow your body to undo and repair cellular damage and clear out "junk".
Fast only with Water/Electrolyte, juice fasts don't count.
Best way to consume electrolytes?
Its ok anon, you will eventually, certainly die, no matter what you do