Can anyone ACTUALLY tell my why seed oils are bad for me
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Can anyone ACTUALLY tell my why seed oils are bad for me
Can anyone ACTUALLY tell my why seed oils are bad for me
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Think about it, anon
Would you take the seed of another man inside your body?
I don't know, but anything made in a factory using a fricking chemistry set seems a pretty bad thing to eat.
It tastes rancid dumbass.
No, stay away from my greek evoo, organic coconut oil and grass-fed butter
>not one coherent response
You won't accept a coherent response. I'd rather have fun than have a failed woman nitpick my posts to artificially extend his shit thread.
You have the wealth of mankinds knowledge at your fingertips and come to a Mongolian horse breeding forum for advice, advice that every adult pretty much knows.
Is this Coke okay to drink? Will that slice of cake be okay for my cheat day? Will fricking my neighbour have any repercussions on my marriage? Granting my cousin another loan of money will surly help him out THIS time instead of shoving it up his nose.
you forgot the most important question of them all: is coffee good for you?
you're on IST you moron, what did you expect
Extra virgin olive oil is great. Canola would be ok from a PUFA ratio standpoint but has a high risk of hexane contamination from the extraction process. All the rest have garbage PUFA ratios and hexane contamination.
The unsaturated carbons mean they oxidise readily. The oxidation byproducts are inflammatory. Consuming large quantities likely contributes to a variety of health problems, but if you're not pigging out on fast food every day you're going to be fine, ignore the histrionic Peaters.
olive oil is ok
the rest is industrial sludge
Go for oils with low a linoleic acid profile.
>hazelnut
>palm oil
both of them are low in LA
does this mean nutella is actually good for you?
They are pretty good at lubricating gym equipment.
they depleteantioxidants. they make you prone to sunburn and photaogeing. thay are more fattening than saturated fats as they keep hypertrophied fat cells insulin sensitive. they are disgusting.
How is beef tallow as a fat source? They just started selling it where I shop.
>the skinnyfat vegan discord user posted it again
https://www.bmj.com/content/353/bmj.i1246/rr-3#:~:text=In%20our%20main%20meta%2Danalyses,mortality%20or%20all%2Dcause%20mortality
>Results The intervention group had significant reduction in serum cholesterol compared with controls (mean change from baseline −13.8% v −1.0%; P<0.001). Kaplan Meier graphs showed no mortality benefit for the intervention group in the full randomized cohort or for any prespecified subgroup. There was a 22% higher risk of death for each 30 mg/dL (0.78 mmol/L) reduction in serum cholesterol in covariate adjusted Cox regression models (hazard ratio 1.22, 95% confidence interval 1.14 to 1.32; P<0.001). There was no evidence of benefit in the intervention group for coronary atherosclerosis or myocardial infarcts. Systematic review identified five randomized controlled trials for inclusion (n=10808). In meta-analyses, these cholesterol lowering interventions showed no evidence of benefit on mortality from coronary heart disease (1.13, 0.83 to 1.54) or all cause mortality (1.07, 0.90 to 1.27).
>There was a 22% higher risk of death for each 30 mg/dL (0.78 mmol/L) reduction in serum cholesterol
>There was a 22% higher risk of death for each 30 mg/dL (0.78 mmol/L) reduction in serum cholesterol
>There was a 22% higher risk of death for each 30 mg/dL (0.78 mmol/L) reduction in serum cholesterol
https://raypeat.com/articles/articles/unsaturated-oils.shtml
https://raypeat.com/articles/articles/fishoil.shtml
http://raypeat.com/articles/articles/coconut-oil.shtml
https://www.jeffnobbs.com/posts/death-by-vegetable-oil-what-the-studies-say
https://chriskresser.com/should-you-really-be-taking-fish-oil/
https://chriskresser.com/how-too-much-omega-6-and-not-enough-omega-3-is-making-us-sick/
https://www.westonaprice.org/health-topics/know-your-fats/precious-yet-perilous/
https://men-elite.com/2018/06/28/pufa-dangers-part-1-storage-mobilization-and-oxidation/
https://www.functionalps.com/blog/2011/11/26/fish-oil-toxicity/
https://www.functionalps.com/blog/2012/04/22/fatty-acid-composition-of-diet-reflected-in-fat-tissue/
https://anthonycolpo.com/the-great-polyunsaturated-swindle-new-research-reveals-previously-hidden-findings/
>a bunch of ketolards' websites and YouTube videos
Lmao it's like you're trying to look moronic.
>In the Sydney Diet-Heart Study, researchers separated study participants into two groups. Both groups consumed the same amount of fat and oil, but the first group’s fat came primarily from vegetable oil sources like safflower oil and margarine while the second group’s fat came from sources like olive oil and butter. Everything else about their diets and lifestyles remained unchanged.
>Both groups were monitored and evaluated regularly for the next seven years. The result? The group consuming more vegetable oil had a 62% higher rate of death during the seven-year study compared to the group eating less vegetable oil.
>In the Los Angeles Veterans Administration Study, the group of participants who increased fat from vegetable oil–while keeping total fat the same–were 82% more likely to die from cancer compared to the control group that didn’t increase fat from vegetable oil. Despite randomization, the control group consuming less fat from vegetable oil had twice as many heavy smokers, but still experienced significantly fewer cancer deaths [4].
>In another study, the Minnesota Coronary Experiment, participants who increased their consumption of corn oil and margarine had 86% more heart attacks, and for those aged 65 or older, a higher risk of death after four years:
Didn't read, won't watch your ketohomosexual fadmeme hairloss diet videos. have a nice day.
>Ray Peat
>keto
ok, moron.
Phytosterols.
Olives are a fruit m8
They aren't. Americans and Roidtrannies (but I repeat myself), will blame everything but their shit diets and portion sizes for why they're fat and their bloodwork is terrible
olive oil is NOT a sneed oil
my grandma used to make it
take a wild guess what seed rhymes with. 'nuff said