>can barley scarf down a 1000 calorie meal
>stomach full for 4 fricking hours afterwards
How the frick am i supposed to bulk?
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>can barley scarf down a 1000 calorie meal. >stomach full for 4 fucking hours afterwards
eat more junk food
Nuts and seeds, a 1/3rd cup of pumpkin seeds is 300 calories plus it makes you shoot ropes
It's hard for us skinny bros
I have to stuff myself until I feel like puking, and I have in fact puked in a few instances. You should always feel full.
Half of your meals should be liquid, it makes it alot easier to hit 3k cals.
Good luck anon.
I dont gain weight at 3k, i omly started to gain weight affer i managed to get 4k
Frick that I'm already dying at 3k. Progress is slow but i could never do 4k wtf
Nuts and seeds, a 1/3rd cup of pumpkin seeds is 300 calories plus it makes you shoot ropes
Gallon of ice cream a day.
Have you never heard of MILK? JFC drink your calories you dumb shit
depends what you eat
oats is high in protein but takes long to digest.
but something like cream of wheat has less protein but you can eat more of it and it digests faster
>oats is high in protein but takes long to digest.
5 grams for 150 calories is not "high in protein"
>people make posts like this when risotto exists
Heh, unless I'm mistaken that's Victoria Station. I don't recognise the girl, despite being a regular user of black London hookers. BDSM and femdom shit isn't my thing.
>Got off a cut a month ago
>start a bulk with only 250 surplus
>diarrhea is now my best friend
>still can't weight at 750 surplus now because of diarrhea
Feels bad bros.
By eating more one meal a day, idiot. There are more than 4 hours in a day.
the frick is going on in your pic related?
High art
I love how nobody even bats an eyelid at this type of shit anymore, you're the first person to even say it. Imagine if the positions were reversed, he would be in prison by now.
The internet is the 21st century circus. After a while the trapeze guy at Barnum and Bailey's didn't even notice the bearded lady anymore