>can do 30 push ups
>cant do a snigle pull up
What are some good back exercices
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>can do 30 push ups. >cant do a snigle pull up
>can do 30 push ups
>cant do a snigle pull up
What are some good back exercices
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>What are some good back exercices
Pullups
Chin ups
If you can’t do a single pull-up you are arguably not a man. They’re not difficult to do
Ain't no way you cant do a single pull-up when you can do 30 pushups. What's your weight?
You a fat as fatass? That'd be why.
6'4 and 209 lbs. All my strength seems to be in my chest and shoulders. My back is a little rounded and underdeveloped as it seems. I did something wrong
aight i try this but grip strength is also a problem
>aight i try this but grip strength is also a problem
It'll help your grip strength a ton just doing jump ups and Negatives.
Do lat pulldowns and work your way up. Once you reach working set with weights closer to your bodyweight then switch over. You can also focus on losing weight if you are fat, this will speed up the process.
Pull ups are a DYEL meme focus on deadlifts and rows for a massive back
Australian pull ups/ body row
Use the gymnastics/rings.
Progress by moving feet further rand further out. Until you're laying down basically.
This exercise will work your middle back/ lats& rhomboids. Which might be the bottleneck of the equation.
>get a pair of rings
>tuck knee rows
>extended legs rows at a comfortable angle, get the point when you are almost parallel to the ground and can do rows for reps
>if you are able to do this you can skip entirely jumping/negative chinups (try to get the chinup first, it's easier) and get that fricking chin over that stupid Black person monkey bar
>if you still struggle try resistance bands
>DON'T GIVE UP
>>if you are able to do this you can skip entirely jumping/negative chinups (try to get the chinup first, it's easier) and get that fricking chin over that stupid Black person monkey bar
>>if you still struggle try resistance bands
Yup, 6'1 206lb bw fatass here. Decided I wanted to reduce my accessories, and do chinups and dips for most of my upper body work. Started being able to do 0 chins a few weeks ago, then started doing jumping chins and Negatives for sets of 5xF, would do band assisted chins when I had them, and then earlier this week I did 4 full chinups on my first set. Now I'm just doing as many chinups as I can, regardless of the type.
Tl;dr, do more chinups or pull-ups OP.
Do negative pull ups
>Place chair infront of pull up bar
>Stand on chair and grab pull up bar
>Slowly lower yourself down onto the floor.
Do this until you can actually pull yourself up. I went from no pull ups to 12 a few years ago just doing this.
>hey /fit
>I want to do movement X
>I cannot do movement X
>What movement's other than X do you recommend?
>I will not attempt X
>I will not practice X
>Please recommend me carry overs.
>Thank you for recommending me Y.
>I cannot do Y.
>What exercise do you recommend for carry overs?
>I will not attempt Y
>I will not practice Y
>I will not train Y
>Thank you for recommending me Z....
Dude just keep trying to do pullups, you just don't have the neural connections. Even you just hanging from the bar would be better.
check your form. I puffed my chest up a bit more once and went from barely doing 8 reps to doing 15 ez
Barbell rows, last set and rep hold out for as long as possible.
>can do 5 pull ups
>can't do 5 push ups
Why are push ups so hard bros
>Exercise gets easier the LESS you weigh
can you even call that an exercise to begin with
ASSISTED PULLUP
AUSTRALIAN PULLUP
LAT PULLDOWN