I have this physique natty, it is absolutely achievable. Turn your dreams into visions anon, don’t let the pointy nosed shapeshifter demoralizers tell you otherwise
So basically in gaming a 'sleeper' is a build where your character doesn't look particularly impressive but they absolutely decimate when given the opportunity.
I've been researching fitness and I'm essentially trying to 'gamify' it to maintain my interest. I always opt for sleeper builds because I'm not interested in vanity but I like to subvert expectations and dominate people who you wouldn't expect me to, so that's how I want to approach fitness.
I understand that to develop this I need to focus on strength sets (1-5 reps) rather than hypertrophy (8-12) and build the 'skill' of strength. I do not intend on cutting and have no interest in gaining weight. I have no interest in looking 'visibly' muscular because I feel like it would put me to close to these hedonistic vanity-based tiktok bodybuilders who have very different motivations. I just want to be a normal looking dude who can be crazy strong when he needs to be.
I haven't started yet as I'm still developing my strategy. I'm wondering if there are any tricks or exercises that will help me develop strength while limiting potential hypertrophy as much as possible. I'm already including deadlifts, snatches, cleans (no jerk or presses as they're very shoulder isolating) and farmers carrys for example.
Bro, don't be shy, just get yourself a gym trainer for the first couple of months.
It's much better to have a stable core built before you go experimental.
Hate to break it to ya bud. But "Sleeper Builds" are just lean people who did hypertrophy training.
I admire you autistic will to "gamify" fitness, But genuinely just train hypertrophy on either a slight surplus of calories or in a deficit if you want that build
Yes just dont eat, do cardio everyday, workout 6 days per week and take some test maybe some dbol with a side of tren
>can i get this natty
>yes just take test,dbol and tren
No you need a heavenly pact dumbass
easily
you need to be VERY lean though
minimal effort for legs. max effort for upper body. unless you have a short torso and long legs you will never ever look like him
I have everything but I'm brown
Rope tiem
of course brah
Zyzz had a physique like this and he was natty so yeah.
Uh, excuse me. Zyzz wasn't natty.
No
Weebs can't get fit
I have this physique natty, it is absolutely achievable. Turn your dreams into visions anon, don’t let the pointy nosed shapeshifter demoralizers tell you otherwise
Getting a 'sleeper' build physique.
So basically in gaming a 'sleeper' is a build where your character doesn't look particularly impressive but they absolutely decimate when given the opportunity.
I've been researching fitness and I'm essentially trying to 'gamify' it to maintain my interest. I always opt for sleeper builds because I'm not interested in vanity but I like to subvert expectations and dominate people who you wouldn't expect me to, so that's how I want to approach fitness.
I understand that to develop this I need to focus on strength sets (1-5 reps) rather than hypertrophy (8-12) and build the 'skill' of strength. I do not intend on cutting and have no interest in gaining weight. I have no interest in looking 'visibly' muscular because I feel like it would put me to close to these hedonistic vanity-based tiktok bodybuilders who have very different motivations. I just want to be a normal looking dude who can be crazy strong when he needs to be.
I haven't started yet as I'm still developing my strategy. I'm wondering if there are any tricks or exercises that will help me develop strength while limiting potential hypertrophy as much as possible. I'm already including deadlifts, snatches, cleans (no jerk or presses as they're very shoulder isolating) and farmers carrys for example.
Thanks in advance big guys, also checked OP
Bro, don't be shy, just get yourself a gym trainer for the first couple of months.
It's much better to have a stable core built before you go experimental.
Hate to break it to ya bud. But "Sleeper Builds" are just lean people who did hypertrophy training.
I admire you autistic will to "gamify" fitness, But genuinely just train hypertrophy on either a slight surplus of calories or in a deficit if you want that build
>visibly muscular
>Natty
Better stop larping and get to work, see you in 10 years
What a sexy body
Is this achievable natty?
>Does one deadlift.
>Can I achieve a mode similar to this roided character while Natty?
Nope.