can i build an aesthetic chest from just doing bb bench press and db incline bench press?
can i build an aesthetic chest from just doing bb bench press and db incline bench press?
can i build an aesthetic chest from just doing bb bench press and db incline bench press?
>can i build an aesthetic chest from doing the main excercises for an aesthetic chest?
???????
>Bb bench for asthetics
Ngmi
it depends on your insertions
it doesn't insertions are meme, what people understand as insertions is how u use the muscle, how is your "mind-muscle" connection, how u REALLY perform the movements and what are angles between bones during said movements, where is acting the force of resistance - this in totality builds muscle accordingly and u get "bad insertions" or "good insertions" effect
>but nignogs do have high calves don't they?
i was talking about humans bottot
no, middle and upper chest will be void and u will only get b***h breasts that start and end in ur armpit, your shoulders will roll forward, ur chest will collapse, ur thoracic spine will get locked in flexion and u will have weak overhead anything because your shoulders will be permanently fricked - as long as u do it and possibly forevah
grab an cup, jar, sth that's 4 to 8 inches long that u can press on from both sides with ur hands, press on it in front of u with both hands while ur forearms form a line, find shoulder position that does not hurt at all, press for 40 seconds straight after warming up twice a week (i'd say 2 sets for starters and when u get good enough with it one will be enough) - enjoy lower and middle chest u always wanted
ucv stading db raise for upper, bend arm to less than 90 deg and find tension by feeling up muscle with other hand and manipulating torso angle
stretch lat and pec - it's of utmost importance
u need to work the muscles dumbo, not joints and tendons
this is incredible bait, you're telling him to hold a jar in front of him to develop his chest over benching?? like do you have brain damage, or? whats going on, anon.
Insertions are a meme, but your reasoning is again, insane. The reason they're a meme is cause you have no control over them, so you just have to build a big chest and be happy with the results regardless, but your insertions do effect the shape of your chest and how it sits on your frame.
Your calling him a moron? Anon just revolutionized bodybuilding and youre calling him a moron?
you're right my bad, the cup/ can squeeze method is going to dominate olympia training cycles in the coming years, i kneel
do it and find out
What do the butt cheeks of a ginger maiden smell like?
Irish spring and sweet sweat
bbc
mugabe's militias
When I was in college I used to live with a bunch of roommates, one of whom was this ginger girl. I was up in my room sleeping and she must have thought no one else was home, because she started taking a shower and loudly jerking off. Emphasis on loudly. Like full on porn-tier moaning I could clearly hear through the wall and over the sound of the running water. Being a virgin I couldn't believe girls actually made sounds like that. I think about that moment a lot.
Should have raped
Stick your nose in one to find out.
you're trying to bait the lust provoking image irrelevant time wasting question image, aren't You
I frickin love redheads so much. That pale skin with those rosy cheeks are so nice
nah, she's disgusting, there are perty redheads - that ain't it
>That pale skin with those rosy cheeks are so nice
the contrast with a glistening BBC is aesthetic af
This guy? He gets it.
brown hours
It's the pale skin that does it for me.
And yes, I'm brown
good thing no white woman would ever touch you pajeet kek
Why is that a good thing? Anon you're quite rude!
Besides, It's not true. Since turning 21 I've been quite successful with White girls, at least in North Dakota.
frfr
Sorry OP but im gonna ignore your lust provoking pic and answer your question: I think its possible but it'll just depend on the shape your chest has genetically, if it has a good shape you'll develop it with bench and it'll look good, upper might be underdevelopped but most ppl wont be able to tell so it'll look good.
Picrel was me when ONLY doing bench
My shoulder clicks whenever I try to do incline press (dumbbell or barbell) . What to do?
Anon from the first 2 pics here, my shoulders hurt when I do incline past 45 degrees too, so I just stick to very slight inclines, and usually hurts less with dumbells than barbell for me, so you can try reducing the inclination.
Without seeing your form cant think of much else, aside from maybe flaring your elbows out too much, so you can try tucking them in, 45 degrees or so.
That can only happen if you flare your elbows out, there's nothing that can click otherwise.
This picrel was after doing more incline dumbell bench for a while, I think it looks a bit better but not much of a difference, and the main progress came from barbell bench
I even misread, thought OP was asking about ONLY doing flat bench, if you're doing flat and incline thats all you need , flies are nice but not all that
my chest never grew when doing flat barbell bench, idk, it wasn't until I switched to doing incline smith press until absolute failure with partials etc that it started growing
I am going to say yes. But really, it all comes down to genetics. My pecs grow really well, even though Im not that strong. Its one of my better body parts. All I do is barbell bench. If I tried to do anything else it would literally look stupid. But thats my geentics.
I do think, hpowever, that just flat bench and if you feel like you need to, inclines, are enough. All the flying and cable shit seems unnecessary and counterproductive.
No
>t. 295lb 1rm
Gets to a high bench just from being fat
"This must mean bench cant build an aesthetic chest"
It just proves being low bf% is aesthetic