Can I drink this while fasting or will it break it.Reddit is giving me mixed answers

Can I drink this while fasting or will it break it.Reddit is giving me mixed answers

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  1. 3 weeks ago
    Anonymous

    What the frick is Diet oke?

    • 3 weeks ago
      Anonymous

      it's ok

    • 3 weeks ago
      Anonymous

      it won't break the fast it doesn't have any calories.

      i prefer coke zero tastes better, but yeah both diet coke and coke zero are good, no calories and they are good if you have a sweet tooth.

      Not the diet ones. Zero sugar is your go to. Saved my cut this year and last year. Would recommend

      https://twitter.com/realDonaldTrump/status/257552283850653696?lang=en

  2. 3 weeks ago
    Anonymous

    it won't break the fast it doesn't have any calories.

    • 3 weeks ago
      Anonymous

      i prefer coke zero tastes better, but yeah both diet coke and coke zero are good, no calories and they are good if you have a sweet tooth.

      Not the diet ones. Zero sugar is your go to. Saved my cut this year and last year. Would recommend

      Ah shit I already had 2 cans now…

      https://i.imgur.com/7nPSe8J.jpg

      My brother in Christ buy a glucose meter. The reason why you can have coffee and tea during a water fast is because they don’t spike insulin. Here’s how you can determine if it’s okay to drink Coke.

      1. Water only for 24 hours.

      2. Take blood sugar reading.

      3. Slam a cold and delicious DC

      4. Wait 30 minutes and take glucose reading again

      If it spikes, then no, sorry. If it doesn’t then you’re in luck! It’s different for different people. Mine is spiked very minimally, about 5 points after consumption, so I’ll still have one, but only one. Testing it for yourself is the only way you can know for sure.

      >unironically consooming fizzy cancer water
      this place is such a fricking joke. no one who is actually committed to fitness would put this shit into their body. you're a bunch of morons.

      • 3 weeks ago
        Anonymous

        Let me ask you something, what are you doing all of this for? Are you competing in any type of sport or competition? Maybe you’re doing all of this for yourself because took the self-improovement pill?

        Whatever your goals are, what is the point of working so hard and being disciplined if you never afford yourself any enjoyment out of life? You don’t think professional athletes celebrate after winning a big game? You don’t think body builders have a nice cheat meal or a couple drinks after working so hard and cutting for so long? You really must not be that fit or disciplined if the occasional Diet Coke is what makes your breaks your fitness.

        • 3 weeks ago
          Anonymous

          >you can't enjoy life without ingesting carcinogenic artificial sweeteners
          What a ridiculous thing to believe.
          Idiots like you are why western society has become such a dystopian shithole.
          Drinking actual sugar water would be moronic enough, but you're not even doing that, you're drinking water with artificial compounds added to it to replace real sugar. That shit you're guzzling isn't even actually food, you may as well be eating styrofoam.
          >You really must not be that fit or disciplined if the occasional Diet Coke is what makes your breaks your fitness.
          And here we see your intellectual dishonesty as you assert that I simply can't handle consooming your goyslop because I'm weak willed and out of shape.
          You're fricking pathetic.

          • 3 weeks ago
            Anonymous

            Yeah ill never understand people who take the whole "enjoy life" or "have fun" route in discussions like this. Alcohol drinkers do it all the time. Like the default view we're supposed to have about these unhealthy and destructive things are that they're supposed to be "fun"

          • 3 weeks ago
            Anonymous

            >woah, he doesn’t drink soda??! This guy is insanely disciplined
            >he’s definitely the hardest worker in the room! I can’t even imagine what his daily routine is like

            Is this how you expect people to react to you? Cause I promise you that’s not the case. You sound like you just simply don’t have any friends or get invited to social gatherings and cope by pretending that being a loser who doesn’t have fun somehow makes you better than other people.

            I also bench 360, squat 470, can do 15 weighted pull-ups with a 45 pound plate in one set, and run a 6:30 mile. And I still drink soda and alcohol on occasion. As I said, you’re truly not that fit if a Diet Coke is what topples all your hard work. Next cope, please

        • 3 weeks ago
          Anonymous

          believe it or not, people enjoyed life and ate and drank delicious things before aspartame was created in a lab, you fricking dunce

        • 3 weeks ago
          Anonymous

          >I CAN'T ENJOY LIFE WITHOUT MUH GOYJUICE!!!

      • 3 weeks ago
        Anonymous

        it tastes yummy

      • 3 weeks ago
        Anonymous

        If you wanna burn fat fast eat more fat for a higher bmr, eat small starting when you wake up and at least 1000 calories before a gym session.

        Jack and coke is good but beer is sicker. I've been working on increasing my alcohol tolerance and now I can drink 5% beer like water. Great for pre and intra workout it's mostly carbs plus an excuse to go roast another bowl mid workout to refill my beer.

  3. 3 weeks ago
    Anonymous

    i prefer coke zero tastes better, but yeah both diet coke and coke zero are good, no calories and they are good if you have a sweet tooth.

    • 3 weeks ago
      Anonymous

      can you even get coke zero anymore?
      Do you mean coke no sugar?

  4. 3 weeks ago
    Anonymous

    Not the diet ones. Zero sugar is your go to. Saved my cut this year and last year. Would recommend

  5. 3 weeks ago
    Anonymous

    spikes your blood sugar, creates insulin response
    Dont be stupid dog

    tea, water, black coffee

    • 3 weeks ago
      Anonymous

      Ah shit I already had 2 cans now…

    • 3 weeks ago
      Anonymous

      how the frick would it spike blood sugar when it doesn’t have any sugar. It spikes insulin you fat moron

    • 3 weeks ago
      Anonymous

      It can't spike your blood sugar if it doesn't have sugar. If it spiked insulin while not increasing sugar then you'd end hypoglycemic and that is death threatening.

      • 3 weeks ago
        Anonymous

        It doesn't spike blood sugar, but it does cause an insulin response.

        This is because there are receptors in your mouth for sweetness. When they are triggered, your body starts producing insulin in anticipation for the sugar.

        But when you ingest artificial sweeteners, the sugar never comes. Spiking insulin without having any sugar for it to process is bad.

  6. 3 weeks ago
    Anonymous

    what happened to /fast/ threads?

    • 3 weeks ago
      Anonymous

      it was 80% questions like this

      • 3 weeks ago
        Anonymous

        isnt that most of IST anyway?

        • 3 weeks ago
          Anonymous

          /fast/ was largely the OP question exactly; redditors asking if their goyslurp breaks a fast, and tongue-in-cheek responses to them

    • 3 weeks ago
      Anonymous

      There just isn't much to talk about. We all know fasting works, the protocols are all pretty well-known at this point, snake juice and the importance of electrolytes are common knowledge now...

  7. 3 weeks ago
    Anonymous

    My brother in Christ buy a glucose meter. The reason why you can have coffee and tea during a water fast is because they don’t spike insulin. Here’s how you can determine if it’s okay to drink Coke.

    1. Water only for 24 hours.

    2. Take blood sugar reading.

    3. Slam a cold and delicious DC

    4. Wait 30 minutes and take glucose reading again

    If it spikes, then no, sorry. If it doesn’t then you’re in luck! It’s different for different people. Mine is spiked very minimally, about 5 points after consumption, so I’ll still have one, but only one. Testing it for yourself is the only way you can know for sure.

  8. 3 weeks ago
    Anonymous

    It's oke

  9. 3 weeks ago
    Anonymous

    No, because it fricks with your sugar cravings even without having sugar in it.
    Also the artificial sweeteners are cancer and give you even worse side effects.

  10. 3 weeks ago
    Anonymous

    I've been drinking Diet Dr Pepper since New Year's and I'm down 30lbs. Would recommend

  11. 3 weeks ago
    Anonymous

    You're gonna kill your brain with this poison. Just drink water with lemon man, it's the sourness your body craves, not the artificial sweetener cancer inducing shit.

  12. 3 weeks ago
    Anonymous

    Just another thing I can use to blame all my short comings on. Aspartame is why I'm a fat moron virgin; it all makes sense now.

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