I mean it's low calorie - it's never oily & it's never dry, can I eat as much as I want and still loose weight? Peanuts are fairly healthy and there isn't alot of sugar/salt...
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I used to eat a 1kg of unsalted peanuts for second lunch when I was having trouble gaining weight. How much peanut butter do you want to eat?
All of it
Godspeed
>second lunch
are you a hobbit?
Yes, good luck anon
>not buying Bega hi-oleic 100% aussie peanuts, peanut butter in a glass jar
I just buy home-brand Woolies crunch peanut butter and I can't tell the difference between it and the premium brands.
B-but it-its never oily & it's never dry...
I'm a picky c**t with peanut butter, if I never see one of those fricking grind your own peanut machines the health food shops have I'll die happy lmao
>can I eat as much as I want and lose weight
If you're fat and have a normal appetite you can do this with any food, but fatties don't have that and will probably be able to eat 200g of peanut butter.
I could eat 200 g of peanut butter, and I weigh 150 lbs.
Peanut butter is not very filling. On the off chance that you aren’t a troll, no, you can’t eat as much peanut butter as you want and lose weight.
That's 1000 calories. If you can eat 1000 calories of something without being satiated then it's probably not a good cutting food.
I am aware. That is the reason why I said that OP couldn’t eat as much peanut butter as he wanted and still lose weight.
Never heard of competitive eating?
non-hydrogenated
Its not low calorie though is it. Used to buy Pics but now buy mayvers. Enjoy it mixed with cottage cheese for an evening snack.
Any Bris anons been to the Fortitude Music Hall? Good venue?
what the frick
Overpriced
Buy the shit that is just peanuts with no added goyslop
>they don't know
>peanuts are fairly healthy
Probably the most unhealthy nut you can eat
Peanuts are legumes
not even a nut
very dense in calories, high fat compared to protein, usually is loaded with sugar. a little is ok but youre trolling.
I added 10g of walnuts to my oats today and it was like an extra 70cals. Lucky I got room in my daily cals to enjoy a few nuts when I choose.
Very stealthy.
Have any of you seen Ukrainian refugees around where you're from?
If not, I might join the /bizfit/ trip to Thailand kek
Do we have some already? Havent been on /misc/ in months.
Apparently so
Gf's, hopefully there are some nice Asian it's around. Lost faith in other women (i.e. white women)
I am currently checking out mail order bride sites kek, surely it's a buyer's market
Noice work ruri, it was worth all the stress
>mail order bride
I guess ive only heard the horror stories about this, but im pretty much at the point where id be open to investigate this. I dont know how id go with the dating scene, but would like a wife and a few kids as soon as I could. Any sites worth checking out that are legit?
Try interpals. It's a free social media site full of sexy thirdie women looking for a way to America. You can probably even find someone decent who won't just leave you right away.
Currently lurking loveme.com kek
>afg meetup on a Colombia / Ukraine / Philippines singles tour?
The Euro women have to be frauding their images hard, unless all young Ukranian women are walking around as Instagram models.
>I guess ive only heard the horror stories
I have no answer for this.
Will we get GF's? Three things on my to do list this year are
>Get Job
>Get GF
>Get under 100kg
Hopefully lose the weight before getting GF as gf's wanting to always go out makes things a little tougher to keep track of cals.
I'm a smidge over 100kg and have a fiance, just don't be disgusting c**t
>latte drinkers in my topic? It's more likely than you think!
Yes, you can eat as much peanut butter as you want and lose weight.
1. Because peanut butter is never oily and never dry, it's low calorie.
This means you can eat as much as you want and you will still lose weight.
2. Peanuts are low in salt and sugar.
This means you can eat as much as you want and still lose weight.
used to like PB. I'm an Almond butter man now, it's fricking amazing. i'm leaner than ever before.
Shut the frick up veggie
Y mean anon?
Ukrainians are qt. I got drunk and seethed uncontrollably at a mates wedding years ago cos I was so jealous of a short cute boy with an insanely qt Ukrainian girl. I cringe just thinking about it now.
we haven't had a weight update in a while veggie. has it shot up again since you've been in seppoland?
Gym
Go gym SDK
BB or DB OHP for strength? I’m thinking BB and doing DB on another day for imbalance correction
BB
>Can I eat as much peanut butter as I want and loose weight?
>I mean it's low calorie
>it's never oily
This person is stupid or outright telling lies, could this be sabotage?
Yes
Sorted out some admin stuff and now I've officially got my diploma. Feels good man.
Also going gym after dins send KI.
Also also remember to request KI we got you.
Ded
There’s a homosexual on the deadlifting platform beside me doing glute bridges
Take pics / video
He’s supersetting them with db lunges
too much peanuts gives you kidney stones and mineral deficiencies
Damn my one weakness, doing omad right now and it's making it harder. Frick just want a scoop so bad bros. Korea soon fellow afgers
Don't cave in.
Imagine all the qt twinks. Pic rel.
>Korea soon fellow afgers
Based international terrorist
Make them remember, Brother.
As much as you like as long as you have it on white bread with lurpak as well.
Source: recovering fat c**t
Went gym
based
Can you record yourself saying plutez i have no idea how to pronounce it
Is it plu-tez or plut-ez
I'm torn between ploo-tez and plutes like glutes
glutez for the bawdez
Pee Lutes?
It's PA LUTES
So pronounced like "Pallets"?
Weird way to spell but watevs brevs
Pa lootz not pa lets
>its low calorie
>peanut butter
>low calorie
>it's never oily
homie peanut butter is 70% fat, it is mostly oil
Yes goy, eat all that PUFAs
Lu raises >
Poonutz in loonutz
>derailed the thread
Go gym
>peanut butter
>low calorie
wait a minute is this the thread
Yea
I keep watching this video on a loop. Is it normal?
Mornin lads
<3 birbo
You're better off fasting. You will lose muscle and brain tissue, as well as damage your organs, if you restrict your caloric intake while consuming massive amounts of sugar.
Your calorie expenditure will drop to match your sustenance, to a degree, until you die of diabetes.
Good exercise for loading triceps heavy with low reps for strength? (Don’t say weighted dips)
close grip bench
jm press
board press
pin press
Make sure to only eat the ones without added sugar or oils. PB is fairly high calorie though, it's good bulking food.
Anyone going gym today? What will we be lifting?
Push (chest / triceps)
heavy upper day in 1 hour
Not today, will be back tomorrow. Spent 6mths just doing full body three days a week which works well to be fair, but might change up the routine soon.
BRISBANE
A
N
E
You sure about that monke?
what? low calorie? are you serious? a spoonful of that stuff is like 200 calories. it's literally loaded with fat, the most calorically dense macro. peanut butter is a god tier bulking food.
My jobseeker claim got approved and I will receive 1400 tomorrow. I am back where I was three years ago and still haven’t ever had a job.
What happened to your previous job lad
>previous
I’ve never had one, I was getting certificates the last two years while on that Aus study or whatever it was. Thought certificates would make getting a job easier but nothing has changed
Certs in what?
I don’t want to dox myself
Noice. Just save up for the afg meetup, we'll buy steroids and third world women
>1400 tomorrow.
Is that per fortnight?
No, it’s about 680 a fortnight, the 1400 is the back pay since I applied for it a couple weeks ago
>680 a fortnight
How the frick are you alive?
I thought they wouldn't pay you if you're living with someone else and that's too little money to be renting a place.
I love with my parents and don’t pay for anything other than my own fuel and food lol
Need to find a job or get on cenno. Dont really want to do either, why cant I just win tattslotto
You already spend 14 hours a day on this shithole site so you might as well get paid for it doing janny work on the side.
There, problem solved.
Oh wait....
I buy the chunky one
>it's low calorie
WTF are you talking about. It is one of the most calorie dense individual foods I can think of. It's like 150+ calories in every spoonfull. I have to buy the small packets to avoid eating too much.
>they seem to blame people who constantly cause problems
roigh roight wots going on in this thred tbh ne?
Cute
She's taken, creep.
ARE THERE ANY QUEERS IN ZA THEATER TONIGHT
GET EM UP AGAINST THE WALLU
Imagine if all police in japan looked and behaved like saya
Imagine if I had a mighty temple towering over the populous where fresh virgins were brought to my halls daily and would only leave once confirmed pregnant.
The halls would be gilded stone, ruby red carpets flowing over exotic marble and out of every corner would be a woman eagerly yearning for their next blessing of the womb.
Each dress hand picked from arrays of works form master tailors; silks, golden lace, midnight satin, all revealing boldly while hiding enough to remain tastefully teasing.
The days would be long and exhausting but I would do my divine duty without hesitation nor complaint, for I am the saviour of mortals and above kings and emperors alike.
>peanuts
>low calorie
anon... have you never read the nutritional info box on the packaging?
Wdym?
Eat too much and you can’t shit right
Is eating airplanes good for you?
i shaved my pubes now they are itchy. i havent shaved them for like 2 years. so much hair.
Why did you do that?
way too bushy
Just trim next time
i shaved with an electric shaver, but still a lil itchy
Too hard to fit into the chastity cage with pubic hair
Trim them with a clip guard on.
For me, it’s shaved balls and trimmed pubes.
I love the feeling of my own smooth and sweaty balls
Especially if I'm at that "soft but almost at full size" state
Try wearing satin panties too.
Heavenly.
>panties
That's gay as frick
It's not low calorie at all.
sure. if you want
Wew, what it do lads?
looks delish