can i eat that shit everyday and have no health issue and lose weight if i keep my calorie intake under 2000?
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can i eat that shit everyday and have no health issue and lose weight if i keep my calorie intake under 2000?
Man's dirty cutting
>eat shit
>no health issues
sure you moron, don't you believe in CICO?
>and have no health issue
No
>sure you moron,
See above
you will have health issues regardless what you eat.
>speed run life because you'll die anyway
Oookay
CICO is moronic. You mean IIFYM. That better controls nutrients you’re getting, and shits down the moronic “hehe you can eat 2000 calories worth of sugar and be ok, right????” Argument.
CICO is not an argument or a way of healthy eating. It's just a simple fact. Are you upset at gravity too?
>and shits down the moronic “hehe you can eat 2000 calories worth of sugar and be ok, right????” Argument.
Yes, and it has been done many times before.
Dunning-Kruger
you will not be able to eat like this, hit your macros and keep it under 2k cal
include a protein shake there and you absolutely can
eat shit lose weight yes health issue no
eating like this will damage hormones that make you feel full and bolster those that make you feel hungry, so it will be very, very difficult to maintain a certain level if you are hellbent on eating like shit all the time
also you cant eat under 2500 (adding 500 for tour sake) and have at least 1.5x body weight in protein if you dont eat clean at least a meal
You will feel fricking terrible even if you manage to avoid going over your TDEE.
Try eating clean for a month and see how much your energy levels and mental clarity improves. You will not want to go back to the slop
If you can stick to it, it should be aight. Don't do it for too long though, and I don't think you'll be able to stick to 2kkcal McDonalds, but go for it mang
u'd need to gulp some protein shakes too
pic related
I remember someone doing that, he looked good but then he got a physical and got told to stop what he was doing IMMEDIATELY
maybe if its homemade
I mean, you can be skinny and unhealthy af. But why would you want that?
Short answer no, long answer you can go for years with no actual health issues despite poor diet but it's going to catch up eventually. There are morbidly obese 20 year olds out there that have perfect bloodwork, but it's not going to last if they keep it up to old age.
Adequate calorie intake that leads to proper body weight is only one aspect of health. That's like asking if eating an apple covered in shit is still healthy.
This. It's also why CICO is great as a starting point for weight loss and healthy eating, but relying on it alone for your overall diet is a terrible idea.
Ditch the fries and you'll be fine
It’s not difficult to just eat healthy
Friend how fricked the fries are.
The rest doesn't look too bad. It's still leaking micros and the macros are doubtfully ideal, plus your but gonna feel satisfied and will be hungry, but it can be alright if the fries are not deep fried to hell and back.
Yes.
why not
nothing wrong with meat and potatoes
I pretty much cut on kebabs and I have abs now and I'm pretty strong
but also I'm a Turk this is normal for my gut biome
moron, euro kebabs are not the ones you order from getir, its EXTREMELY processed and not proper meat meal
they are also served with mayo and other slop
t. fellow turk
i didnt even know you can order kebab through getir
i just go to my local kebabman and get a fresh dürüm or lamb şiş with tavuk döner and garlic sauce
mayonaise with kebab? never heard of that in my life it sounds like a genocide!
Damn I'm supposed to eat at a deficit but tomorrow I'll get myself a kebab.
You can do lots of things with little consequences.
When you are young
Well assuming your RMR is 2000 calories, then yes. Everyone talking about macros is a brainlet. Yes it’s better to be nutritious but either way you simply cannot break the laws of thermodynamics.
The problem with this is that the oil the fries are cooked with is unhealthy (PUFA), or better yet frying in general just adds so much calories from the oil its not worth considering even if you use a healthy alternative like olive oil/animal fat.
Just get an air fryer or make baked wedges with very little oil if you really want potatoes.
The meat and the bread are fine. The ketchup shouldn't be a problem as you add so little it doesn't really matter.