You're at about 15% bodyfat. You'll be fine. aAim for about 1lb per week, which means a 500 calorie deficit per day. Trying to lose faster than this will start to wat into your lean tissues (muscles).
Im fatter than you and have more defined abs. You need to be training them. Do your dragonflags, weight ab crunch machine, and weighted slant bench situps.
Honestly he doesnt even need to get much skinnier, just train abs.
Give it a shot for a few weeks, trust me dude. At least do the the dragonflags and weighted slant situps. You've clearly put a lot of effort into your physique and these 2 exercises will be a drop in the bucket compared to what you probably do now, but will really pay off.
>I been doing those for weeks
Those are not a bad exercise per se, but you should be very aware of don't swing. Also somewhat limited by your grip endurance. I recommend you to do the easy version of a candlestick and start to build from that.
4 months ago
Anonymous
what if I cant fully extend the legs? I do them at a door frame pull up bar
I look exactly like you but I’m not 15% bf, I’m 25% and most of it is on my tummy. Can you all please tell me how to achieve 6 pack defined abs in 6 months
>Can you all please tell me how to achieve 6 pack defined abs in 6 months
you just need to have confidence
jk, you ready anon?
Push,Pull,Legs, off, push, pull, legs is your weekly split. 10 hard sets to failure for each muscle group each workout. Do abs every push and leg day at the end. Do 30 minutes to an hour of cardio at the end of each workout session. Just walk on the treadmill at max incline you can handle without holding on.
Your diet will be: Bodyweight in grams of protein per day and eating in a 500 daily caloric deficit with the rest of your calories coming from fruit, vegetables, and whole grains. Drink 1 gallon of water per day, and make sure you get 8-10 hours of sleep every night.
nta but I can't do the cardio thing after lifting. Currently doing LCLCLC (lifting one day, cardio next). Why is this suboptimal? I'd be tired to do fricking half an hour running after lifting heavy for an hour or more man, plus I'd need to spend like 2hrs at the gym. How do you guys do it?
That’s like 18%, you should have a better outline than that at 15%. Train your abs with progressive overload, op. Do that til mid or end of march and then start your cut
mirin traps. also frenly reminder that anyone who says abs are just body fat % are moronic. abdominal muscles are just that, muscles. and you need to work them.
tell me you have never had visible abs without telling me
https://i.imgur.com/9y5ephm.jpg
Can I get abs by summer?
Not impossible to but its not gonna be easy either. +3 months without setbacks. If you screw around and rebound it could take up to 5 month but obviously at that point it becomes arbitrary then. So yes you can have abs by summer but dont take it easy. You need to cut hard and do tons of ab exercises.
Tyrone, I'm telling you this upfront because I realise your capacity for both remembering information and extending your understanding of the world beyond the immediate is lacking, to say the least. There will be a trail of ripe bananas at the spot we are supposed to meet. You won't be able to help yourself, and will invariably follow the trail, gobbling down the fruit as you go. when you arrive at the end of the trail, bemused at the sudden lack of a hitherto bountiful (and given your aforementioned inability to conceive of anything outside the present, seemingly endless) line of bananas, you will suddenly sense a bamboo cage fall from above and trap you. Struggle as you will, the bamboo will be solid. I, and the fellows from the gentleman's club, will sit around in our smoking jackets and deride you as we puff cigars and compare stories of our big game hunts on the dark continent.
Tren made me hungry as frick. I tried dieting on it, after losing 20 lbs I realized I was going insane and couldn’t sustain it. I gained 15lbs back in a week. I would eat until I was well past full, but it didn’t sate the hunger. I have never felt that type of hunger before it was mind numbing.
Fantastic bulking drug for some. That’s what they use it for in cattle. For some it eliminates hunger but I wasn’t so lucky
Good shit. I went to meet a milf once and i thought id shave my belly. Tuened up with a bald pit belly and hairy man breasts. Still got the bj and all night sex, but i laughed about it to myself. Chuckling while fricking. Was hilarious actually im laughing my self to sleep
Yeah. You have the outline already. You have plenty of time to get abs by summer
yeeah, lets go chat
You're at about 15% bodyfat. You'll be fine. aAim for about 1lb per week, which means a 500 calorie deficit per day. Trying to lose faster than this will start to wat into your lean tissues (muscles).
>aAim for about 1lb per week, which means a 500 calorie deficit per da
I will just eat less, thanks
Im fatter than you and have more defined abs. You need to be training them. Do your dragonflags, weight ab crunch machine, and weighted slant bench situps.
Honestly he doesnt even need to get much skinnier, just train abs.
>Im fatter than you and have more defined abs
nah, you just have a different fat distribution
Give it a shot for a few weeks, trust me dude. At least do the the dragonflags and weighted slant situps. You've clearly put a lot of effort into your physique and these 2 exercises will be a drop in the bucket compared to what you probably do now, but will really pay off.
I been doing those for weeks
its genetics, cant do much about it
>genetics
What? You could try eating.
but I want abs
Post fizeek, OP looks fine.
sure thing. 6’ 220 btw
I have the exact same build as you but im 6'3, what weigh do you think we'd hit 10-12% bodyfat
I’m thinking 200-205
Also 6’3” and similar build and I agree with this
>I been doing those for weeks
Those are not a bad exercise per se, but you should be very aware of don't swing. Also somewhat limited by your grip endurance. I recommend you to do the easy version of a candlestick and start to build from that.
what if I cant fully extend the legs? I do them at a door frame pull up bar
I look exactly like you but I’m not 15% bf, I’m 25% and most of it is on my tummy. Can you all please tell me how to achieve 6 pack defined abs in 6 months
Hope you’re still here
At 25% body fat? Subsist entirely on crunches and crystal meth for the next 6 months.
Nta but eat less and work your abs. None of this shit is complicated, you just have to put in effort and count calories and shit.
The first step of this achievement is never using the word 'tummy' ever again.
>Can you all please tell me how to achieve 6 pack defined abs in 6 months
you just need to have confidence
jk, you ready anon?
Push,Pull,Legs, off, push, pull, legs is your weekly split. 10 hard sets to failure for each muscle group each workout. Do abs every push and leg day at the end. Do 30 minutes to an hour of cardio at the end of each workout session. Just walk on the treadmill at max incline you can handle without holding on.
Your diet will be: Bodyweight in grams of protein per day and eating in a 500 daily caloric deficit with the rest of your calories coming from fruit, vegetables, and whole grains. Drink 1 gallon of water per day, and make sure you get 8-10 hours of sleep every night.
nta but I can't do the cardio thing after lifting. Currently doing LCLCLC (lifting one day, cardio next). Why is this suboptimal? I'd be tired to do fricking half an hour running after lifting heavy for an hour or more man, plus I'd need to spend like 2hrs at the gym. How do you guys do it?
would you take into account the calories you burned in cardio and lifting into your deficit?
That’s like 18%, you should have a better outline than that at 15%. Train your abs with progressive overload, op. Do that til mid or end of march and then start your cut
here
you can see the outline better, and believe it or not im already been cutting for some time, should I do a mini bulk then continue the cut?
I would just keep cutting here until you are reasonably happy then do a lean bulk into summer
Yeah. You should probably try working out and putting on muscle instead though. You look like you weigh about 160, which is pathetic
you must have severe body dysmorphia or something because he looks fine? stop trying to get people fat you weird fetishist
Easily if you want them
whats that line?
mirin traps. also frenly reminder that anyone who says abs are just body fat % are moronic. abdominal muscles are just that, muscles. and you need to work them.
Why would you shave your stomach and keep your chest hair lmao. Looks fricking moronic
What kind of homies you have on the discort though?
You will never be human sized, dwarf
you can get abs by the end of the month
tell me you have never had visible abs without telling me
Not impossible to but its not gonna be easy either. +3 months without setbacks. If you screw around and rebound it could take up to 5 month but obviously at that point it becomes arbitrary then. So yes you can have abs by summer but dont take it easy. You need to cut hard and do tons of ab exercises.
test
Tyrone, I'm telling you this upfront because I realise your capacity for both remembering information and extending your understanding of the world beyond the immediate is lacking, to say the least. There will be a trail of ripe bananas at the spot we are supposed to meet. You won't be able to help yourself, and will invariably follow the trail, gobbling down the fruit as you go. when you arrive at the end of the trail, bemused at the sudden lack of a hitherto bountiful (and given your aforementioned inability to conceive of anything outside the present, seemingly endless) line of bananas, you will suddenly sense a bamboo cage fall from above and trap you. Struggle as you will, the bamboo will be solid. I, and the fellows from the gentleman's club, will sit around in our smoking jackets and deride you as we puff cigars and compare stories of our big game hunts on the dark continent.
Try 5 years tubby.
Yes of course you don't look far off
>literally have never had abs
This year is the year bros
Please give ab exercises
Height and weight? You look decently lean already so probably need to lose 5-10 lbs so 1-2 months.
>not taking tren, DNP, and EC to turbo cut
Tren made me hungry as frick. I tried dieting on it, after losing 20 lbs I realized I was going insane and couldn’t sustain it. I gained 15lbs back in a week. I would eat until I was well past full, but it didn’t sate the hunger. I have never felt that type of hunger before it was mind numbing.
Fantastic bulking drug for some. That’s what they use it for in cattle. For some it eliminates hunger but I wasn’t so lucky
I haven't got that before but I haven't gone crazy with the tren dosages. Also EC curbs the frick out of my hunger.
Some UGLs will have or you can also get from raw suppliers
where do you get dnp from even
Five months is plenty of time to get abs. They might not be as great as you'd like them to be, but abs none the less.
If you start cutting now and train them multiple times per week while cutting + a lean bulk right before summer, yeah
ayo im op, shaved chest
Did you shave your belly? Lmfao what a homosexual. That sudden change to hair is weird af
I shaved chest too, I just dont do it all at once because it takes too much time
Good shit. I went to meet a milf once and i thought id shave my belly. Tuened up with a bald pit belly and hairy man breasts. Still got the bj and all night sex, but i laughed about it to myself. Chuckling while fricking. Was hilarious actually im laughing my self to sleep
how do u meet milfs?
they have adds on porn hub for the website
:skull: