Can I get decently swole by just using the machines instead of free weights?
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It's All Fucked Shirt $22.14 |
Can I get decently swole by just using the machines instead of free weights?
Can I get decently swole by just using the machines instead of free weights?
It's All Fucked Shirt $22.14 |
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It's All Fucked Shirt $22.14 |
breasts fuuuuck
Why does she look so old and nasty?
You won't properly develop many of the stabilizing muscles that free weights strengthen, but they can be used to focus on improving specific areas.
Stabilizing muscles are a meme
>swole
For an aspiring cattle moder like you yes machines will be fine
>t. Aidstwink with 1pl8 bench
>can't you explain without doing poses
he's posting body irl
You can just train them with different exercises if you mostly just care about muscle size.
i'm so lonely
She's revolting and her nudes are as Auschwitz-tier as you would imagine.
Still would though
That's a dude.
Nah, she's just really flat and has a big clitoris prob due to a cycle ur two.
Disgusting.
Stop postinng this shit every thread.
imagine kissing emily feld all over her pretty neck while she's on top of you wearing a buttoned shirt, and then you slowly unbutton it and get to feel her chest on yours, and you can just take her sweet smell (or perhaps a smell of sweat if it's been a long day), and just let her rest her chest between her small but supple breasts on your cheeks, and you start groping her butt while taking all her essence in through touch smell and even sound as she straddles you
that's one big meaty pussy
>pussy
Every huge guy in my gym uses machines
i been working out [seriously] for over a decade now.
ive only RECENTLY (within the last 2 years) committed to only using machines and dumbbells.
i dont think my anatomy agree's with bar work outs. i prefer close grip on basically every work out & all my joints hurt when im using bar's.
And i barely do any dumbbell work out's because it takes a lot of energy just getting to the starting position, basically only do them when all machines are occupied or if i feel like flexing on the smoll homosexuals around me.
idk if it's jus cuz i ego lifted when i was younger and my body is just wrecked at this point, but i dont think that's the case; just based on study of anatomy, lifting, form etc.
tl;dr, YES u can get "decently" swole using just machines. They're literally designed to be optimal and you have some autonomy in how you engage said machine that best suits you (seat height / grip)
>agree's
>bar's
Are your moronic's?
Why did God or whoever decided to make her so pretty bros? And why in Australia of all places?
Can I get a gf like Emily Feld in Europe bros?
This is the phenotype for me
what is this phenotype called?
idk
but she is cute, petite, fine facial features, and playful look at how fun and playful the face she's making is
one day, in this life or the next, i will get one like this to be my wife
Anlella is also the same phenotype
unobtainable
for you maybe
and why is that?
http://humanphenotypes.net/basic/Mediterranid.html
I live in this region and I have never seen a person who looks like her
Yes easily. You can train at volumes that would wreck other lifters because machines are really easy on connective tissue. But I think the best approach would be alternate between machines and free weights so you can get your higher recruitment lifts and gain strength quickly in those and machines to get more area specific volume.
A machine day
B free weight day
AxBx(repeat)
Or you can split it into anything
Upper Free weights
Lower machines
X
Upper machines
Lower free weights
X
X
Or ppl
Push free weights
Pull free weights
Legs/back/abs free weights
Push machines
Pull machines
Legs machines
X
Or any variation thereof.
You can get pretty big on machines only but you'd probably have to pick a dead hour. It's hard trying to actually do a whole routine time effeciently when there's like 3 camping the lat pull down and a arcade-like line for the cables.
Bump because she is very pretty
Hope she sees this bro
and what then? We are anons here anyway and it's not like she doesn't get bombarded with messages on how pretty she is every minute.
>and what then?
She will fall for Anon and Anon will be happy.....
yes, but you should be using a combination if your goal is to look good. I do all my rowing and pulldowns on machines, while I do variations of dumbbell bench press for my chest. You don't have to use a barbell though, at all.
yes. free weight only is a meme. mix it up.
How else would you row like a viking warrior?
Yes, you can get pretty swole using only machines. You can also look very good, too. HOWEVER it will take you longer and be less efficient than if you incorporated both free weights (especially compound lifts) and machines into your routine.
>decently swole
You'll have to define that. That's an inherently opinionated parameter.
Weight training machines will certainly improve your strength/mass, safely, though.
YOU’RE ALL JACKED UP
YOU GOTTA STRETCH THOSE PSOAS 4 HOURS EVERY DAY SON
whats her name again
miriam sanchez without testosterone