Can I run 35-45 minutes with high intensity every day and still gain decent muscle mass? Give me some easy breakfast ideas. No protein powders
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All top bodybuilders do daily cardio strictly to maximize gains, not health.
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No.
LIFT and Whey and PEDs.
Can I run 35-45 minutes ... every day and still gain decent muscle mass?
Yes
>>with high intensity
No
make an omelet, super high volume food
that's a high quality jiggle
>when mom orders pizza for dinner
you can't do high intensity running every day
I'm not one of those zone 2 heartrate homosexuals but normally a running workout plan will have a variety of normal distance easy runs, tempo runs (medium to high intensity holding your race pace for 20-40 minutes), fartleks (interval training, like 2 minutes high speed faster than race pace, 2 minutes jogging at a slow pace), and a long run
if you want to get faster, do more fartleks and tempo runs
True. My college cross country week went like
>M: 5 mi tempo run, ~8 mi total
>T: intervals, fartlek, or hills
>W: long but very slow run, ~10 mi
>Th: intervals
>F: recovery, very slow shorter run, ~5 mi
>S: race
It’s also incredibly suspicious saying they run 35-45 min every day at “high intensity.” You don’t run 40 min at high intensity casually, what it sounds like OP really means is they broke a sweat
just eat a bunch of protein powders bro
add a few drops of water, the best gains come when you eat the whey mostly dry
>when you eat the whey mostly dry
[citation needed]
No, you will not be able to maintain muscle. Look up studies about HIIT. Doing it more than a few times per week is counterproductive.
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>imagine being the guy in the gif and watching her get fricked by a hung black man with a massive BBC
I've never slapped a woman's ass before. FRICK that gif makes me horny