Can I salvage this body in 4 months? I have 4 months til I turn a 30 years old virgin

Can I salvage this body in 4 months?
I have 4 months til I turn a 30 years old virgin

  1. 1 month ago
    Anonymous

    possible in 2

    • 1 month ago
      Anonymous

      based optimist

      you have the wrong mindset

      this
      NGMI

  2. 1 month ago
    Anonymous

    Fast

  3. 1 month ago
    Anonymous

    First hire a hooker. Losing your virginity before 30 is way more important than fixing your body.

    • 1 month ago
      Anonymous

      No way, I don't want to have sex in this body. Especially not with a hooker

      • 1 month ago
        Anonymous

        thats the exact body to have sex with a hooker

        • 1 month ago
          Anonymous

          I want to have sex with a real girl after I lost weight, hopefully someone will want to have sex with me then

          • 1 month ago
            Anonymous

            It won’t happen, becoming “skinny” doesn’t change anything. They can smell the past fatty on you and their pussy puckers and dries out instantly. Hookers will be your future. Be glad, it is cheaper and more honest than any relationship you can have today.

            • 1 month ago
              Anonymous

              No way, don't do this to me. I don't want hookers

              • 1 month ago
                Anonymous

                As my grandma would tell me as a child, want with one hand and shit in the other and see what fills up first.

              • 1 month ago
                Anonymous

                If you cant pull puss now, a few less pounds wont help. Men care a lot more about looks. Women want you to have power/money/attention.
                Get a skill. Improve your social life.
                Seriously fuck a hooker to get past your virginity. Its clearly damaging your mental.

              • 1 month ago
                Anonymous

                That's total bullshit and you know it. Most women don't even know how much money you have or what job you do before they take you to bed.

              • 1 month ago
                Anonymous

                The clothes you wear, the cars (yes plural cars) you drive, the way you hold yourself all speak to your status. She may not know exactly what you do, she just knows you can be retarded and not be broke.

              • 1 month ago
                Anonymous

                lmfao is grey sweatpants and hoodie is your idea of a high status dressed man then you're confused

              • 1 month ago
                Anonymous

                I assume you are replying to some other anon. What part of your money shows in your dress is saying wear fucking sweat pants?

              • 1 month ago
                Anonymous

                It's not a fewd plus pounds, it's more than a hundred

                Lol
                You boys are next level. Live your life how you want. I gain nothing from using my time here to share advice.
                Who would just go on the internet and tell lies?
                Lmao
                Anyway, bitterness or joy. You are your own master. The result of your efforts is yours.
                Everyone faces the same world. Sure you got dealt a different hand than I. We all did. We all struggle in our own way.
                If you are defeated by the world, then you were defeated by the world. To blame others, to blame chance and circumstance, you only effect yourself.
                I don't care if you make it, but I will still sit here today and hope for you.
                We are all brothers in this life. Do well, be happy. One day we will pass each other, both with joy in our lives.
                Or we won't. Maybe you fail. Struggle and break against it all.
                I don't care.

              • 1 month ago
                Anonymous

                >Most women don't even know how much money you have or what job you do before they take you to bed
                They will pick that up just off how you look. There's a billion and one metrics you can pick up off a person without even speaking to them.
                Fuck the hooker, get over it. I did that and trust me it made the world of difference. Putting sex on the pedestal is the worst thing virgins do to themselves.

              • 1 month ago
                Anonymous

                It's not a fewd plus pounds, it's more than a hundred

              • 1 month ago
                Anonymous

                Just stop eating gay

              • 1 month ago
                Anonymous

                Ignore this OP, women only care about looks, just like men only care about looks. Not being a blackpill incel, it's just the natural truth.

            • 1 month ago
              Anonymous

              The clothes you wear, the cars (yes plural cars) you drive, the way you hold yourself all speak to your status. She may not know exactly what you do, she just knows you can be retarded and not be broke.

              Kys

          • 1 month ago
            Anonymous

            unless you literally cut everything fomr your life that keeping your virigin this will not happen.

            start with porn
            than masterbaiting
            than anime and/or video games
            than reestablish your faith in God and go to church.

            At this point your comfort zone will be so obliterated you'll have no choice but to talk to girls.

    • 1 month ago
      Anonymous

      Where the fuck can I hire a hooker in Texas

  4. 1 month ago
    Anonymous

    Good Lord, at least cover up your nipples, my man.

  5. 1 month ago
    Anonymous

    you have the wrong mindset

  6. 1 month ago
    Anonymous

    dont eat fatso

  7. 1 month ago
    Anonymous

    Jesus was a 30 year old virgin. Don't sweat it, it's a good thing; I would take it as a sign to begin reading the scripture and dedicating your life to Christ. Fornication is of no worth.

    We have all gone astray like sheep, we all have sinned and continue to sin, but while we did God left His throne, humbled himself to the flesh of a person; lived a perfect life, and chose to become a sacrifice for the sins of the world, then raised Himself from the dead, proving Himself and the scriptures to be true. All that is required is to expand your thinking: put your trust in the finished work of Jesus on the cross, stop trusting in your own good deeds to save you from Hell, accept through faith the eternal gift from the God of the universe and be born-again.

    • 1 month ago
      Anonymous

      >Jesus was a 30 year old virgin

      What about masturbation? He must have jerked off a lot

    • 1 month ago
      Anonymous

      You do know Paul said that the church should arrange marriages for 12 year olds so they don’t fall into lust, right? Let me guess that was some of the “old” doctrines of their time but not inspired instructions. Seems like there is a lot of New Testament stuff being called if its time. At what point does none of it matter anymore?

  8. 1 month ago
    Anonymous

    learn to truly despise yourself and your piece of shit self-inflicted flabby body and then treat fasting for most of the day like a form of self-harm that you deserve for being such a fag

    the positivity can come when you look less like shit

    worked for me tbqh

  9. 1 month ago
    Anonymous

    Have no idea what you mean by 'salvage' because it entirely depends on what a sex-worthy body is in your mind. You can salvage your whole life in 4 months if you really want it. It's plenty of time to integrate a decent exercise routine, diet and sleep schedule into your life AND starting to talk to girls.
    Be in bed by 10PM. You wake up at 6-7 and go for a short jog and/or a lifting session. You eat 2500kcal of healthy meals a day and spend 3-5 hours a day studying something. Bam, after 4 months you're unrecognisable.
    The day you begin is the day you'll thank yourself for the rest of your life

    • 1 month ago
      Anonymous

      This, i began to change my alcoholic couch potato lifestyle in june, went to evening school and went to the gym in the morning.
      complete new person after 6 months.
      discipline and work out even if you dont want to. It will work, you can make it.

    • 1 month ago
      Anonymous

      2500 calories or kcal? Never heard of kcal

      • 1 month ago
        Anonymous

        Kcal stands for kilocalories. When we say a human needs x calories, we actually mean x*1000 calories or x kilocalories
        >Never heard of kcal
        Take any packaged food. Now look at the back of the package. Now you've heard of kcal (and started a habit that's essential to getting fit, i.e. looking at food packaging from the BACK)

  10. 1 month ago
    Anonymous

    Hop on Tren A,Test and Mounjaro

  11. 1 month ago
    Anonymous

    No, you will so much lose skin its not worth it imo

  12. 1 month ago
    Anonymous

    Ok guys, any fasting tips? I need to drop at least 100 pounds in 4 months

  13. 1 month ago
    Anonymous

    Yes. Run 250mg DNP ED for 2-3 months and you'll be 15% BF

    • 1 month ago
      Anonymous

      >DNP
      He's trying to lose weight, not kill himself.

      • 1 month ago
        Anonymous

        Nobody dies from DNP that isn't a complete retard.

    • 1 month ago
      Anonymous

      Trying to do this but can't find it anywhere. FDA stazi morons are getting too good at what they do.

      • 1 month ago
        Anonymous

        Definitely avoid nutraburn, nasty nasty stuff. Wink wink.

        • 1 month ago
          Anonymous

          Fuck yeah. Thank you. How long do they take to ship?

          • 1 month ago
            Anonymous

            Shipping was slow but not too bad. Maybe a week or two if I recall correctly.

  14. 1 month ago
    Anonymous

    yes. fast. snake diet, lift, lift right now, start now!

  15. 1 month ago
    Anonymous

    You probably could but something tells me you are on the way to become a 30-year-old virgin

  16. 1 month ago
    Anonymous

    >readsticky
    >pick lifting program
    >go gym
    >daily -500 calorie deficit or weekly -3500 calorie deficit if you just want to fast a couple days a week
    >???
    >profit
    you won't get shredded in 4 months but with some blood in your muscles and a lot less gut, you're going to like the way you look
    protip for eating less: keep yourself engaged with stuff you enjoy and pay attention to foods that make you feel sated longer and low-calorie foods you enjoy

  17. 1 month ago
    Anonymous

    Follow the other anons advice, but temper your expectations dude - you are not going to lose all that in 4 months but you can significantly change it and your life in that timeframe. Set yourself up for success, don't expect to be a chad in 4 months but you'll be on your way with your new lifestyle and start feeling and seeing all kinds of benefits. There is no quick and easy way, but the journey is going to make you a better man. Enjoy it.

  18. 1 month ago
    Anonymous

    Similar situation, but how much could I change in 8 months?
    I am just a bit more thin than OP

  19. 1 month ago
    Anonymous

    I think OP should fast for a few weeks. He can't escape loose skin so the sooner it happens the better and they save up for a surgery

  20. 1 month ago
    Anonymous

    the physique of the future greatest wizard in the universe

  21. 1 month ago
    Anonymous

    Man. Walk. Eat less. Don't eat late. Sleep well. Cut sugar and sodas.

    Pick a hobby: swimming, running or biking. On top, add gym when you no longer feel short on breath after 30mins of swimming, 10 mins of running or 1h of biking. Swim for cardio and not to fuck up your knees. Running and biking for possible partners to team up with, making it easier. Do NOT obsess about partners, it happens, if at all, naturally. You'll learn routes, scenic and with diff difficulties. Think of this as a 6 month to 1 year habit forming trip.

    And forget about 30 and being a virgin. Either get a hooker so you get it out of your system and you see what sex really is, or just wait until your body is decent. In one year you can develop good habits and form the start of a healthy self image.

    Just go swimming this week, no excuses.

  22. 1 month ago
    Anonymous

    Ignore the gay ass doomers in the thread.
    Real talk, if youre smart and disciplined, 4 months is a good amount of time, especially when youre starting out.
    Big thing: Read the sticky. Start a weight training program that targets what you wanna build and get going on fat loss.

    4 months is 120 days which, at a caloric deficit of 400 daily comes to 48,000 calories lost, which is about 13 pounds.
    A deficit of 600 daily is 20lbs in the 4 months.
    Combined with the muscle definition, youll be noticeably fitter. You want a program that isnt too drastic and that you can stick with long term so dont overdo it and dont stop at the end of the 4 months.

    Dont freak out about getting older. Keep your ego in check, keep your head above water, and keep your nose to the grindstone. Until youre like 50, life hasnt passed you by.
    Read the sticky, dont go doomer.
    You have plenty of time so get started asap with your eyes ahead.

    • 1 month ago
      Anonymous

      >Until youre like 50, life hasnt passed you by.
      NTA But how?

      • 1 month ago
        Anonymous

        I think the reality is that the best year to change your life is the current one.
        People have success stories starting from 50 all the time, its not as common, and its not ideal, but its far better than demoralising yourself once you hit a certain age

    • 1 month ago
      Anonymous

      >50
      Try 21. 30 is fucking ancient and by 50 we would all be dead if not for modern medicine. Our life is unnaturally extended.

      • 1 month ago
        Anonymous

        Tell me you're a zoomer without telling me you're a zoomer.

      • 1 month ago
        Anonymous

        That's complete FUD based off pop history, those averages didn't account for child mortality rates and warfare. Take those out and the average isnt far from today around late 60s.

    • 1 month ago
      Anonymous

      This is why being natty is retarded. 20lbs in 4 months? Get the fuck out of here. You can lose 20+ pounds in 3 weeks on DNP, and that will be pure fat because DNP is muscle sparing.

  23. 1 month ago
    Anonymous

    You have no discipline so it's impossible for you. Sorry.

  24. 1 month ago
    Anonymous

    Start taking L-Cartine+Chrome+B vitamins

    And ofc, go fucking work out

  25. 1 month ago
    Anonymous

    one time i lost 40lbs in 8 weeks, went from 195 to 155, shit was fucking crazy
    you gotta shock your metabolizm and hit it fucking hard with diet and exersize... chicken breast and raw spinach only, and no dressing only vinegar, do you want to make it or not you fat disgusting gay

  26. 1 month ago
    Anonymous

    Are you me?
    Fasting and keto is the way

    • 1 month ago
      Anonymous

      Is that 5 months progress?

  27. 1 month ago
    Anonymous

    get coolsculpting and eat nothing but fruit for at least 3 months, then get it done again if the first treatment wasnt enough. thats what i did

  28. 1 month ago
    Anonymous

    It looks like you'd need to lose 40ish pounds to be relatively lean. The good news is that you look to have no muscle so you could get a big boost from noob gains. 10lbs/month is totally reasonable, eat one meal a day, cardio every day, lift 4x/week. Track weight daily. Your body in 4 months will look unrecognizable from where it is now.

    • 1 month ago
      Anonymous

      >It looks like you'd need to lose 40ish pounds to be relatively lean
      I'm about 365 pounds

  29. 1 month ago
    Anonymous

    Naturally? No. Not unless you exercise every day and have a strict diet. If you use dietary supplements like those things that make you shit constantly, then yes. 4 months is doable. Thing is though, if you have a non-assertive personality and have no charm, losing weight won't help you. Girls tend to wanna fuck attractive and confident guys. Or guys with a lot of disposable income. You no longer being a tubby helps but it won't automatically guarantee you pussy.

    • 1 month ago
      Anonymous

      Its all about social status. You immediately stop being flung at the bottom in most groups if you stop being fat. That over time will boost your confidence. It's not going to be enough on its own but it's the biggest and fastest difference he can make

  30. 1 month ago
    Anonymous

    I went from 105 to 75 to 110kg
    Sex honestly isn't worth the effort, and I like eating garbage food.

  31. 1 month ago
    Anonymous

    Okay, if you go really hard (and for the record I do not recommend it), you can lose 2.5-3 kgs a week. I lost 2 kgs a week for months at a time when I did a more extreme weightloss.
    That'd be 8-12 kgs a month, you should look "decent" with losing 20-30 kgs. Not much muscle, but at least lean.
    Won't fix being a virgin though, gotta go outside and meet people for that. And if you just start after weightloss, you are wasting valuable training time.

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