Can someone explain why she stands on the plates doing goblet squats?
Oh nevermind didn't actually look at picture. She's too poor for actual lifting shoes so she's using the plate to replace the heel. People with shit flexibility do this to cope instead of actually fixing their shit body, or because the internet told them to do it
Look at the angle of her feet, she is using them to raise her heels. I have wooden sole weight lifting shoes and they have a 2 inch lift in the back because it helps with mobility, basically it makes it easier to get low and maintain balance, people come onto their toes a lot with squats and it fricks your knees.
>can buy expensive brand lifted ass pants, training bra and all the other accessories apparel women spend on >can't buy a cheap pair of weightlifting shoes
What do you call this body type? I have a girl like this, see her daily at the gym but this body type is so DYEL looking. What are they doing wrong? I think it's bad eating.
She's using them as heels. Like wearing really tall squat shoes.
I once saw a guy standing completely on plates like for deficit deadlifts. But he was doing RDLs off the rack. Which never touch the ground. He just moved the whole system up a few inches for no reason.
I wanna frick her butt no cap
This. I wanna frick her butt with my tongue
>newbie using spoiler tag on IST
whats wrong with that you cuck
You can squat lower while hanging your arms before hitting the ground, usually people use those little jump box things that crossshitters love
Oh nevermind didn't actually look at picture. She's too poor for actual lifting shoes so she's using the plate to replace the heel. People with shit flexibility do this to cope instead of actually fixing their shit body, or because the internet told them to do it
Look at the angle of her feet, she is using them to raise her heels. I have wooden sole weight lifting shoes and they have a 2 inch lift in the back because it helps with mobility, basically it makes it easier to get low and maintain balance, people come onto their toes a lot with squats and it fricks your knees.
>2 inch lift in the back
homie that’s more than 5cm. Are you squatting on heels? LMAO.
Easier to get a sniff
>can buy expensive brand lifted ass pants, training bra and all the other accessories apparel women spend on
>can't buy a cheap pair of weightlifting shoes
I do this, it hits your glutes more effectively, that depends on your body and the length of your torso and legs and what not
god her ass looks like one on some fat old grandma wearing adult diapers
Shit ankle mobility
meh, she's hardly a 6. i would say she's a 5.4. i don't know man, probably she feels more "empowered".
someone should piledrive dylan mulvaneys head into concrete
*sniff* mhmmm
More range of motion.
BRAP
t. didn't read SS
that is one amazing looking ass i might add
>be woman
>be fat
What do you call this body type? I have a girl like this, see her daily at the gym but this body type is so DYEL looking. What are they doing wrong? I think it's bad eating.
>be gym thot
>fat
>gross ass even though that's all you work on
kek
cause shes a dumb fat b***h
i need to do this to squat properly
Is it bad? i literally cannot go parallel without falling over otherwise
Not at all. You could always work on ankle mobility but there's nothing wrong with doing something to help form.
yeah I do a few ankle mobility exercises before I lift usually. Even when I was a kid I couldn't squat like everyone else
bad dorsiflexion
shifts your center of balance so you don't tip over
She's using them as heels. Like wearing really tall squat shoes.
I once saw a guy standing completely on plates like for deficit deadlifts. But he was doing RDLs off the rack. Which never touch the ground. He just moved the whole system up a few inches for no reason.