Can someone explain why the amount of time you rest between sets impacts how much muscle it puts on? Why doesn’t taking an hour between sets put on as much muscle as a minute between sets when you’re lifting the same amount of weight the same amount of times?
metabolite build up called metabolic stress
When working out your job is to fatigue and tear the muscle as much as possible for maximum strength and size growth without going overboard into the "injury" territory.
An hour between sets does not provide enough stress, the optimal rest time is 3-4 minute in between each set.
Remember - your goal is to train to failure doing negative reps.
For hypertrophy yes, but for strength?
what race is the bawd? cant tell if indian, paki, or maybe even one of those mutty italians. either way that pic reminds me i will never have a loose and submissive teen prostitute to take to events on a leash
>what race is the bawd?
From that eyecolor, eyelids, and eyebrows it seems like she's the same type of bawd like Mia Khalifa
She's an ethnic Indian model in the UK. The photo came from her tumblr, her handle is Mughal Princess or something like that. Very artsy and creative woman.
She has cured my racism I think
She posed naked for a Vogue Italia article, or rather an art photo book she posed naked in got covered by Vogue Italia.
If I saw people doing this cringy BDSM shit IRL I would genuinely boot one of them in the face. No different than a nonce exposing themselves
I bet you wouldn't.
MMA instructor.
All around Internet tough guy.
Eater of TKD black belts.
I have sisters. You don’t treat women like this. I’d fricking beat all of your asses.
Lrn2 grapple, b***h.
rape me
you went from based to cringe in just 2 posts, wow
I'm an MMA instructor INSTRUCTOR b***h
I'd cum down your throat and you'd say thank you sensei uwu i m your kitten
I'm a double black belt Aikido instructor so... dakara watashi to hanasu toki wa koe o arasanaide kudasai...
I eat MMA practicioners for breakfast.
In my many years of practice, I've build a capable, lean and muscular physique.
My knowledge of martial arts allows me to defeat almost anybody in a street fight (except maybe old senseis)
Many tough guy bodybuilders tried to show off in my dojo - I gave em' hell. I don' give a frick about MMA homosexuals. You guys think you are stronger than everyone, but when it comes to the ground work I outsmart you like in game of chess.
Jace out
Peace.
alright mr anonymous tough guy on the internet lol
Nice bait
Black folk treat your sisters worse and they love it.
>nonce exposing themselves
Speaking of exposing oneself....
I would join them tbh
>if i saw something i would commit assault and then have to deal with the consequences
the irony is that you're probably so dyel that you'd be in the same position as her while in the county jail
bro that twink's leg is as thick as the girl's bicep you don't have to be a tough guy to think you could take him
and literally no one is going to care if you beat up some pervert
Why?
Collared and at the white man's feet is the proper place for all brown qts.
Then everyone would clap, right?
Ya and then they would block it, and you would counter with a spinning side kick combo, and they would fall and you would do a back flip and karate chop and say something clever and witty right???
If you did I would go up to her to make sure she's alright, then I'd unleash my pure rage form I've working on for 2 arcs and beat the absolute piss out of you.
This post is crazy because you just know the indian girl is sitting in a puddle of her own pussy juice getting leashed up by a white man like that
I wouldn't kick them because I'd rather not go to jail and lose my job but I probably would laugh in their faces and call them "subhuman perverts" and kindly ask that they commit suicide or something
Neither of you would do shit
I would detonate a giant protein fart right in her face and call the white kid a tiny wristed woman.
t.mad that another man is living the dream. I bet she drinks his piss.
you wouldn't do shit homosexual
>I would genuinely boot one of them in the face
So you would join in?
In your scenario it doesn’t make a difference because the same weight/reps are done. The point of a “ideal” rest is that performance capability is as little as possible impaired by the CNS, cardiovascular or respiratory system and thus near the maximum so you can put the maximum mechanical tension (=growth stimulus) on the muscle.
I btw never rest longer than a minute for isolation exercises. 3-4 minutes really only for deadlift or squad and pores really hard set of leg press because the large amount of muscle acquired puts a lot of fatigue on CNS etc
I started a new routine (picrel) in the new year and The big difference is I’m trying to minimize rest time between the isolation exercises. Im keeping it to a minute or minute and a half and it really is kicking my ass. For example I used to do 130 lbs overhead cable tricep extension 3x12+ not necessarily easy but wasn’t a problem. Today I did 120 lbs 3x12 and the second set I couldn’t get past 10 reps.
Why are pajeetas making me want to rape them. How are they evolving?
Pajeetas are underrated
I’m legit considering travelling to Delhi to be fetishised by these curryBlack folk.
Is this the new yellow fever?
India is the new Japan, yes. Everything about India is cool to westerns.
I don’t know about that. I just want to frick one of them if you know what I mean. Pajeets are bottom tier still. It’s the unsatisfied prostitutes they have that interest me.
>Everything about India is cool to westerns.
Lol
Lmao
No. No it's not. Liking chicken tikka and the odd goofy Bollywood film is not the same. Nobody thinks India is cool. It's just a power thing to take one of the prettier Indian girls knowing that there are like 20,000,000 marriage age men in India that will never marry because they don't have enough females to pair off with and they're genetic dead ends through no fault of their own and that the richest caste even takes multiple indian girls out of the pool all at once and even throw money at some white girls to boot just to make the low castes seethe with no Indian pussy and no white women willing to show them bob and vagine
South Korea is the new Japan. India is just the persistent butt of jokes that will eventually implode on itself after one or two more missed Superpower by 20X0 deadlines.
>South Korean
They are disgusting af outside the k pop coomlots you see. Japan is still the only shining light in all of Asia.
Pigskin cope 😉
All new celebrities, doctors, politicians, entertainers, programmers etc are indian.
I can literally only name one Indian male celebrity in the entire world and he’s a comedian/failed marvel diversity hire
That's because white people are uncultured and don't care about their countries being taken over
Not the only thing we’re taking over
With those fake eyelashes and the cuts in her brows, the only man she's gonna attract is a black.
im white and would frick the shit out of her
Same and same
Lmao holy shit.
Name some fricking celebrities that people know that aren't Aziz Ansari and the b***h who made that shitty Velma cartoon that bombed.
Nobody gives a frick about Indian politicians. The only reason anyone is backing Vivek at the moment is because they're afraid of the Trump boogeyman and think a token brown will net them enough votes to take the whitehouse.
Doctors are still coming out in all shapes and sizes, and Indian "Programmers" are just sweatshop working with keyboards making money for white billionaires.
Face facts. Nobody in the west gives a frick about India, and your coutry's shitty outdated cast system means 80% of your country is destined to amount to nothing and they'll be beaten down like dogs for even daring to try.
That’s a whole lot of text. You know you’re on IST right?
dude it's spelled vivec and you have to fight him to get to red mountain
no you don't
you don't have to do anything at all to get to red mountain, you can run there the second you're out of the tutorial, it's just 2 gates that open with buttons
i meant inside, to see dagoth ur
you need the tools
id frick the fat indian b***h from the office 7 days a week. im disgusting i don’t care, she deserves a white mans load on her and in her every day
All those Indian chads go to the West and frick white women. Many such cases.
Anon…
>brags about being light skinned, is still brown
That was a wild ride. Thanks for the interesting storyline. Movie adaptation when?
utter delusion
>South Korea is the new Japan.
Wrong, South Korea is Japan for girls
What does that mean?
he means since weeboo men go to japan for japanese women, koreaboo women go to south korea for korean men
I'm white and dating an Indian girl and imo India is one of the more based countries and doesn't deserve the hate. Consider the following, in no particular order:
>the food is fricking incredible. seriously you don't get it because you've only been to "Indian" restaurants that cater to white people, proper Indian food is amazing
>Indian parents basically force their kids to study STEM subjects instead of getting a degree in calling people racist
>India has multiple film industries (bc different languages) all of which produce movies that aren't Captain America 17
>multigenerational households mean old people don't die alone in a care home
>arranged marriage means there are no incels (one of my gf's friends once asked me "wait do some people in the West not get married). a corollary of this is that an all-Indian IST would have zero threads about maxilla and canthal tilt
>people in India are much more friendly than in the West
>India is arguably the oldest surviving civilisation; Hinduism is the oldest religion
lol nice try raj
Indian men are trying to convince white people to frick their women?
>good morning sirs, kindly do the pajeeta
>no HWC??!?? DO NOT REDEEM, DO NOT REDEEM
>poo on the Ms. Anju Indu
anon the brits were bleaching indians hundreds of years ago
Muhammed is having the last laugh in the UK now.
London bros…did we get too wienery?
This is bestiality
>racist
>illiterate
Checks out
longer rest means you'll manage to do more reps. shorter rest lets you do more sets per hour. You gotta find the sweet spot for you.
Longer rest times allow more muscle fibers to rest long enough to theb fire off the next set mostly the fast twitch fibers which are the most important for muscle growth. If a fiber is not rested long enough it will not be able to fire and be recruited during the movement. Pretty sure this is in the sticky.
>I am le 50 shades of grey
that's not how bdsm events are. it's mostly fats, trans, and uggos.
that's because they're not at a bdsm event, just a regular social gathering
ah, i see the irrelevant time wasting question thread is still up after reporting it for off topic
i'll be putting it in all fields, as per usual
and i'll be collecting my 3 day vacation i suppose for complaining about staff
Announcing a report is bannable.
You should report him
I WILL REST 6 MINUTES BETWEEN EACH OF MY MY 5X5 SQUAT SETS AND YOU WILL HAVE TO WAIT FOR THE POWER RACK. YES I STILL HAVE MORE SETS. NO YOU CAN'T WORK IN BETWEEN. YES I MOG YOU.
I wait as much time as i need between sets and my progress btfo IST
Do what you want and stop being a homosexual
>poojeta
>dyel white guy
Sometimes the jokes write themselves
GIWTWM
In what context was that photo taken?
> Why doesn’t taking an hour between sets put on as much muscle as a minute between sets when you’re lifting the same amount of weight the same amount of times
It might do, or it might even put on more. It's rarely that simple.
The best way to get muscle to grow is to use it, but each muscle group is actually different groups of fibers which have different activation thresholds. So a stronger signal for the nerve will activate more of the muscle. So if you have a set that is too easy, then there is still muscle power in reserve, so why do we need bigger ones?
So the way to require that stronger signal is either to lift a heavy enough weight that this is required, or to exhaust the lower threshold units sufficiently that higher threshold units are required and you exercise more of the muscle. So having a short rest means you recover enough that you can actually move the weight, but not enough that it becomes "easy" again and can be done without using all of the muscle.
That b***h is pitbull ugly, how appropriate to put her on a leash.
Actually taking an hour between sets can put more muscle on, if the rest period allows you to not drop weight.
The CNS and muscles need energy, rest periods are trying to maximize efficiency of time and movement.
Five/ten minutes is usually sufficient to recover.
However sometimes I've had to take 15 minute rest periods before because my body was that exhausted.
>doing more than one set
You're not going to make it.