No, The only good calisthenics is Pull Ups. For muscle building deadass stick to resistance training. >B-but muh gymnasts have greek fizeeks!
They're training day in/day out and are on GEAR to rival luffy. Stick to resistance training for ottermode aesthetics
Bench Press
Pulldowns
Barbell Curls
Triceps Extensions
Overhead Press
Lateral Raises
Rear delt exercise >b-but I want ottermode
If you don't have the genetics for getting big but do these exercises and then cut, you will get to otter mode. If you do get big, just reduce frequency to once a month and diet down for a little bit until you lose enough muscle size to get to otter mode.
Why should I go to /LULZ/? This is like the only fitness related thread up on the board right now
Look for K Boges on youtube. You don't need more.
Is it really better to do calisthenics than just going to a gym? I'd assume I could build muscle faster with actual weights than just pushups
No, The only good calisthenics is Pull Ups. For muscle building deadass stick to resistance training.
>B-but muh gymnasts have greek fizeeks!
They're training day in/day out and are on GEAR to rival luffy. Stick to resistance training for ottermode aesthetics
Can you post a decent resistance training routine I can do at my home gym? I have dumbbells, pull-up bar, a bench, and an abs machine but that's all.
>otter mode
Just don’t eat enough.
Imagine you get a cute beaner gf who b***hes about white people and she can't even speak Spanish :/
Just do regular lifting workout and eat on a deficit while getting enough protein.
Bench Press
Pulldowns
Barbell Curls
Triceps Extensions
Overhead Press
Lateral Raises
Rear delt exercise
>b-but I want ottermode
If you don't have the genetics for getting big but do these exercises and then cut, you will get to otter mode. If you do get big, just reduce frequency to once a month and diet down for a little bit until you lose enough muscle size to get to otter mode.
Literally just get a pullup/dip station, some dumbells and a barbell with weights at home
You'll get ottermode with any sort of regular exercise over the course of a year or two depending on intensity
Damn haven't seen this chck since game of thrones. She got prettier as she grew up
she wasn't in game of thrones but okay
She was one of the main characters...
What was her character's name then?
Arya Stark, the girl that rode around with the Hound
Arya Stark wasn't a latina
I always heard she was half and half. Doesn't matter to me. I thought she was great and I hope she does more shows
>I always heard she was half and half
homie do you know how latinas were created?
Are you actually moronic or just pretending?
Dips, pullups, pistol squats, running, assorted ab exercises. Just get cut and that's all you need.
>iask.ai
this makes a pretty good routine, be as specific as possible and hit the detailed button
Ortega sucking on my balls and fingering my prostate, while moner deepthroats me, that its all
Moner impregnations X F
Tattoos and a random name change? She's done for.
Will reaching ottermode get me a loving Latina gf?
She's beautiful bigot
oh i know this chick, she lives in surrey and is 4ft11. came in her mouth twice
Take ostarine for a year and lict