Can someone redpill me on capeshit muscle shots? These scenes fuel my body dysmorphia so how do they make them look so good?
Can someone redpill me on capeshit muscle shots?
Can someone redpill me on capeshit muscle shots? These scenes fuel my body dysmorphia so how do they make them look so good?
juice
Hollywood training program. Controlled diet, training, and PEDs for months in advance. Also, perfect lighting and camera angle. You have an army of film industry experts spending days designing shots to make him look as jacked as possible. It’s Hollywood. It’s not real life.
>These scenes fuel my body dysmorphia
Good gravy, what happened to this board? Self-diagnosing mental conditions is such tumblr-hoe shit.
>tumblr
Hollywood training is all high rep hypertrophy burning the muscles stuff
there's no heavy weightlifting
one of the reasons for this is likely to avoid injury, but clearly it works at building muscle
They don't wanna lift no heavy ass weeights, they just wanna have the look for the part
>What happened to this board
Zoom zooms learned about IST
muh zoomers
How old are you?
Real IST users are 30-50. Get out of here you little shit.
>These scenes fuel my body dysmorphia
That's the entire point.
Someone post the Connor Murphy "how to do a muscle shot" graphic.
the actors know way in advance which days they're scheduled to be shirtless so they can spend 2 months preparing and get dehydrated right before the shoot
>my body dysmorphia
You don't have dysmorphia. You're just dyel
This
Brad Pitt was benching 2pl8 for Fight Club
Most of them have personal trainers and cooks combined with the use of steroids.
Anyway superhero movies are gay as frick. Its the same movie with a different costume. I only enjoy original films.
Pay attention, these movies only have one or two shirtless scenes.
The actors prep the exact same way as bodybuilders do for a show, months of training followed by a crash diet a few weeks out and dehydration the day of.
They use similar pharma too. Yes, they’re on gear. This is a billion dollar brand so they do whatever is necessary to play their roll.
Chris Evans looks like that once every couple years for a week during filming. He looks like a normal guy 95% of the time. His Captain America suite is padded. Same with Hemsworth and every other actor.
Half right and half cope. They still aren’t normal guys theyre in great shape
This guy has a pretty good rundown:
Basically, the incentives are massive, the resources are unlimited, and the code of silence is mandatory. The actors will just say "chicken and broccoli, lol".
It really pisses me off that people are waking up to this and their response is to use it to justify not working out. The correct response is to be a man and get as big as you can natty and then call people who use steroids homosexuals.
That Indian dude lol. He looks ridiculous. All bogged from plastic surgery and roids.
How is there this many comments without people talking about how fricking digital effects are a thing?
Yeah I’m surprised basically everyone seems to be so clueless about that and body doubles. Ie chris hemswoths naked scene in the new Thor. He’s on rods and has a great physique (I think his arms are especially good for an actor) but they obviously used cgi
>dysmorphia
shut the frick up
They're all roided to the gills. But still at a higher bodyfat than pro Bodybuilders are, so that creates false ilusion of them being "natty" and just eating clean and training hard 🙂 yeah bro chicken broccoli rice and green tea 🙂
the real question is what bf% is this.
I found it out and now I'm down the PED rabbit hole, so naw I don't like how people know about it. But to be fair, I knew about it anyways, I just didn't know everyone getting $$ is juicing, even Johnny Sins.
like 8-10%
clear definition but not super vascular and no striations
did you even notice on his hand the transition between bodysuit skinsuit and his real body and skin? In the second picture.
Apparently that's why he wears gloves in the movie
>He didn't actually get fat and grow moobs for the movie
Christian Bale would have
>fuel my body dysmorphia
Cringe. The actors are juiced and train/diet/dehydrate like bodybuilders prepping for a show. Furthermore, the best videographers in the industry set-up perfect camera angles and lighting.
the ones that are natty have the biggest benefit ever, some dude ordering all their meals for them perfectly. Shit would be 10x easier with a personal cook
What's stopping you from ordering all your meals perfectly and what is the difference between a perfectly chosen meal cooked by a personal chef and one cooked by a commercial chef and one cooked by yourself?
Hello fresh sends food which is already going out of date lol
dollar bills and time
Roiding + pump (Hemsworth has talked about doing a full bodyweight workout before shooting certain scenes and even doing push-ups between takes/while they correct equipment or whatever to maintain a pump) + literal god-tier lighting and angles
stage lighting and perfect angles
don’t let anyone tell you this isn’t achievable natty though. he might have used PEDs to achieve it but it’s possible natty.
You will not look like him natty or not. Unless you have the exact same genetics you will not get those shoulders chest or abs. Look at this he has perfect genetics.
he looks like the coomer meme or the charger from left 4 dead
Yeah except both his arms are big
No one is thinking we can look exactly like him moron
>what is steroids
>what is a pump
who gives a frick
try using your muscles to deflect a 5.56 mm bullet in your fricking skull
Just look good
I look like this natty but I am hairy and swarthy
>steroids
>lighting
>oil
>pump before scene
>dehydrate
Rather with the shot, it seems like the problem is with you. I see that scene and, although I'm aware it has some camera tricks, it makes me want to go train harder and get such results.
His breasts look like balloons--i.e. fake. I'm not sure how this looks good to you.
Come the frick on dude. His chest looks fake? Have you ever been to a gym before? Facebook wine mom tier comment do better anon
Just because you want to frick him doesn't mean he looks normal.
Nice projection homosexual. Im making fun of you bc hes not even that big. Well within the realm of natty achievable. Keep coping for your mediocrity Black person
not that guy but fake =/= huge. the shot in OP does look super smooth and 'inflated' due to the lighting and post production common in hollywood. also the dude didn't say it wasn't achievable natty.
find a book, fix your reading comprehension
huge jacked man
he has a shirtless scene in the first xmen movie and he basically looks like a normal person. insane how the standard changed over 15 years
That's because the original guy they got for Wolverine backed before filming so Hugh only had a few weeks of preparation
>the original guy they got for Wolverine backed
It was Dougray Scott and he didn't really back out, he just got stuck shooting Mission Impossible 2 for longer than originally scheduled and they weren't going to delay production on X-Men just to keep the role open for him.
Weird to think about the alternate universe where Jackman *isn't* Wolverine. Dougray Scott probably thinks about it all the fricking time
Lol that’s funny af. Had to google who you’re talking about. I think that says enough about that tragedy. He’s been in nothing but straight to streaming shit since MI2
It's unfortunate for him but I thought he was good in MI2. If that movie came out today some of those lines would get memed pretty hard
>Hugh, I *am* gagging for it
>You know women, mate. Like monkeys. Won't let go of one branch until they get a grip on the next
>this is what's known as getting your gun off
> Steroids
Theyre roided up the ass
Roids
Intense workout
Strict diet
Perfect lighting
Cgi enhancements
Adding on to what other Anons said, they probably do a light workout before those shots to get a pump. Don't compare how you look at rest to people pics online.
>get a pump by lifting before shot
>drink tons of water
>optimal joint angle to push muscles out
>optimal camera settings to make muscles look huge
Even with the gear I don’t think this was Chris evans. Looks like a body double. His chest has never looked like that
Steroids, Diet, Dehydration, Starving self before shoot
Steroids and they're always starving and dehydrated when they do these shots
The actors only look like that for at most one day because it's horrifically unhealthy
Natty at healthy body weight and BF. Pumped, shoulders brought forward to make the chest appear larger. Great lighting. Ab definition may have been enhanced using after effects, but, am not certain. Don't see why any other 6' tall dude wouldn't be able to achieve this physique natty (Assuming similar bone structure and muscle insertions, starts training in/before his early 30s).
All actors are natty and they film these scenes when they roll out of bed, they look WAY more impressive in real life
Captain America is literally an incel on steroids. The actor is on roids too.