Can you build big triceps by only doing bench and OHP?

Can you build big triceps by only doing bench and OHP?

  1. 2 months ago
    Anonymous

    at 25, i would fuck a 16 year old first chance i got...i wouldnt marry her or want to talk to her, but id love to impregnate her during her peak sexual performance years

    • 2 months ago
      Anonymous

      Same

    • 2 months ago
      Anonymous

      Same

      haha yeah i am such a PEDOPHILE for wanting to fuck a 17 year old jfc

      i’ve built decent ones with my narrow bench
      if size in select targeted muscles is your goal you should probably be training high volume iso’s though, not compounds

      That’s just the porn addiction talking.

      • 2 months ago
        Anonymous

        Yeah men never fucked fertile women before porn

      • 2 months ago
        Anonymous

        retard moment

      • 2 months ago
        Anonymous

        Talking about sex casually like that? Yes. Liking fertile women at their peak? No.

    • 2 months ago
      Anonymous

      Youre fucked up

      • 2 months ago
        Anonymous

        How does he feel about people younger than 25 voting?

        • 2 months ago
          Anonymous

          Fine as long as it's Democrat

      • 2 months ago
        Anonymous

        I hate this “prefrontal cortex finishes developing at 25” bullshit I see everywhere. It varies on an individual basis, 25 isn’t a magic number. We already have enough arbitrary bullshit around the numbers 18 and 21, let’s not add more.

      • 2 months ago
        Anonymous

        this guy sounds like he was a virgin until 22+ years old and is just salty about it

      • 2 months ago
        Anonymous

        so up the voting, drinking, smoking and driving age to 25? fucking idiot.

      • 2 months ago
        Anonymous

        Based on this logic, nobody should be allowed to vote, drink, smoke, or driver before 25 either. That suits me just fine.

      • 2 months ago
        Anonymous

        So do ass wrinkles on girls, fuck this corpse loving moron

        • 2 months ago
          Anonymous

          >So do ass wrinkles on girls, fuck this corpse loving >moron

      • 2 months ago
        Anonymous

        women develop earlier, although no one should be allowed to vote before 25 and women not at all

      • 2 months ago
        Anonymous

        >romantic relationship
        Ok so I'll just have pragmatic relationships with them. We do the sex, we both like, it's a trade, very pragmatic.

      • 2 months ago
        Anonymous

        I felt like I woke up to true reality at around 24 years old.
        I know a 100% that I think differently than I did before that.

      • 2 months ago
        Anonymous

        Nah don't a give a fuck. In Canada, unless you are in a position of power over the person (coach, teacher, etc), you can date a 16 year old legally.

      • 2 months ago
        Anonymous

        I don't care about her age
        I just don't like ugly women.

    • 2 months ago
      Anonymous

      excuse me BASED department?

    • 2 months ago
      Anonymous

      I'm 27 and my girlfriend is 19. I'll do whatever the fuck I want, keep doing you kings. Don't listen to holes.

      • 2 months ago
        Anonymous

        Where did you meet?

        • 2 months ago
          Anonymous

          Through acquaintances

          What's it like being on the same level of mental maturity as a 19 year old girl?

          What's it like being a dyel virgin?

      • 2 months ago
        Anonymous

        What's it like being on the same level of mental maturity as a 19 year old girl?

        • 2 months ago
          Anonymous

          Girls don't mature mentally after 16 or so, 19yo is same as 40yo except the 40yo cannot give you babies

        • 2 months ago
          Anonymous

          Roastie cope

    • 2 months ago
      Anonymous

      Same but with a 14yo which is legal here.

      • 2 months ago
        Anonymous

        Based German. I would post the meme about German aoc but I already got banned once for it. "Pedo", incel/roastie jannies mad.

    • 2 months ago
      Anonymous

      You are too much of a dreamer.

  2. 2 months ago
    Anonymous

    >can I build big triceps by doing chest and shoulder dominant workouts
    you are perfect example of why abortion needs to stay legal

    • 2 months ago
      Anonymous

      based and abortion-pilled

    • 2 months ago
      Anonymous

      Imagine being this retarded
      Yes you can build a big triceps that way

  3. 2 months ago
    Anonymous

    haha yeah i am such a PEDOPHILE for wanting to fuck a 17 year old jfc

    i’ve built decent ones with my narrow bench
    if size in select targeted muscles is your goal you should probably be training high volume iso’s though, not compounds

  4. 2 months ago
    Anonymous

    it it's close grip bench yea. But why would you not add skull crushers/tricep extensions to your routine?

  5. 2 months ago
    Anonymous

    Why yes, I do prefer late-teenage females when they are at their reproductive apex and haven't been corrupted by modern feminism, social media & pornographic degeneracy, and haven't already been run-through by multiple men. What gave it away?

    • 2 months ago
      Anonymous

      >late-teenage females
      >haven't been corrupted by modern feminism, social media & pornographic degeneracy
      Anon I

    • 2 months ago
      Anonymous

      Have you been living under a rock? Thats the peak age of the ”corruption” you fucking spazz.

      • 2 months ago
        Anonymous

        Ok

    • 2 months ago
      Anonymous

      >haven't been corrupted by ... pornographic degeneracy
      You've been corrupted by it though

  6. 2 months ago
    Anonymous

    Yes, but it won't isolate as well as other exercises.

    If I'm 18 and a senior in hs, am I still a pedo for thinking a freshman is hot?

    • 2 months ago
      Anonymous

      No and don’t ever let these bitches try and convince you otherwise. They are jealous as fuck.

      • 2 months ago
        Anonymous

        That's what I thought, but literally everyone says I'm a pedoif I think anyone under 18 is hot now that I turned 18. I'm worried I'm going to get a complex about this or something

  7. 2 months ago
    Anonymous

    It seems the superiority of kani has caused controversy on twitter dot com.

  8. 2 months ago
    Anonymous

    >25
    >all co-workers are 15-20
    >one 17yo is clearly into me

    • 2 months ago
      Anonymous

      Then fuck her. Don't fall for this gnomish nonsense, no one actually cares.
      My girlfriend was 17 and I was 25 when we started dating (almost two years ago) and my family was freaked out until they met her and realized she was cool

    • 2 months ago
      Anonymous

      The only reason hags make a big deal is to remove the competition (youthful, beautiful girls) so don't even humor these pathetic cries

    • 2 months ago
      Anonymous

      Get a job better than McDonald's

    • 2 months ago
      Anonymous

      dont listen to the feminist propaganda. just fuck her and see if she is decent enough to keep around.

    • 2 months ago
      Anonymous

      Fuck her, you gay. 17 is legal in most American states and literally everywhere in Europe.

    • 2 months ago
      Anonymous
      • 2 months ago
        Anonymous

        >Nevada holding out against the encroaching roastie influence

    • 2 months ago
      Anonymous

      Bang her but keep proof of her consent

  9. 2 months ago
    Anonymous

    I would go as low as 12 without second thought

  10. 2 months ago
    Anonymous

    Hello lifters. I have a question about lifting.
    >I WANT TO HAVE SEX WITH CERTAIN WOMEN
    Okay then. Thanks.

  11. 2 months ago
    Anonymous

    36 dating 20 year old reporting in

  12. 2 months ago
    Anonymous

    Heavy bench is whay built my tris more than anything. Was never a fan of the ropes and shit

  13. 2 months ago
    Anonymous

    Do Americans really think this is being a pedo? I met my gf when I was 27 and she was 19.

    • 2 months ago
      Anonymous

      americans are ok with hollywood celebrities and politicians raping and eating infants on the Epstein island, but they lose their shit at a mid 20s dude dating a 19 year old.

      • 2 months ago
        Anonymous

        >americans are ok with hollywood celebrities and politicians raping and eating infants on the Epstein island
        Lolno. Did the #metoo movement get wiped from your head? Did you forget that the average American doesn't believe that Epstein killed himself?

        • 2 months ago
          Anonymous

          they either don't believe or even worse, don't care. it's pretty much the same shit. Outrage culture and consumerism are more important than the elites fucking them in the ass.

        • 2 months ago
          Anonymous

          >Did the #metoo movement get wiped from your head?
          That wasn't about age, though.

          >Did you forget that the average American doesn't believe that Epstein killed himself?
          And they did nothing about it.

  14. 2 months ago
    Anonymous

    whores will really get mad when you seek relationships with non-prostitutes.

  15. 2 months ago
    Anonymous

    They'll grow more if you have a close grip but you'll probs still end up with spaghetti arms

  16. 2 months ago
    Anonymous

    This harlot would have a rage induced stroke if she found out my grandparents love story. Grandma was 14 and grandpa was 29 when they married.

    They had a beautiful life with 4 children and many grandkids

  17. 2 months ago
    Anonymous

    OHP, bench (especially close grip bench), and weighted dips all work the short head of the tricep.

    To work the long head you need to do exercises like rope extensions (pushdowns), overhead tricep extensions, skull crushers or dumbbell kickbacks.

    The exercises for the long head all stretch the tricep under load, which develops the horseshoe portion of the tricep.

    When you do rope pushdowns, try to rotate your arm outwards when you squeeze at the bottom. Try to raise your wrists as high as possible to get a maximum stretch on the tricep.

    Personally, I feel like I get a better pump when I lean forward slightly on tricep pushdowns.

    Rope pushdowns are the all time GOAT of tricep training.

    • 2 months ago
      Anonymous

      The tricep grows as a whole.

  18. 2 months ago
    Anonymous

    Is this true? Are morons low key pedophiles? Lile how a bunch of them are closeted fairies are they also closet molestoids too?

  19. 2 months ago
    Anonymous

    no. you dont build big arms with gay compounds. arms need volume and PAMP

    • 2 months ago
      Anonymous

      i don't get it
      is volume more important than weight when it comes to growing?

      will 100x8kg do more for growing than 4x200kg?

      • 2 months ago
        Anonymous

        yes. just fucking wreck your bis and tris with 2 exercises each, 3 sets of around 20 reps to failure twice a week

        • 2 months ago
          Anonymous

          >Yes, volume is more important. So use intensity instead.

          • 2 months ago
            Anonymous

            skinny arm nerd, you know what I mean. go for intensity then

  20. 2 months ago
    Anonymous

    Just do close grip push-ups in between sets.

  21. 2 months ago
    Anonymous

    Women
    >dates older men their whole life and doesn't even look at men their age
    >loses virginity in middle school to a college frat boy at a houseparty (saw this happen all the time in school)
    >it's fine

    Men
    >date younger women
    >pedophile

  22. 2 months ago
    Anonymous

    OHP and bench build tris but you’re gonna need to do a lot of tricep isolations too in order to prevent getting stalled out (in terms of both strength and size)
    I’m 24, the oldest I will go for dating girls is 22 (new grad).

  23. 2 months ago
    Anonymous

    If your attracted to this, you're a pedophile

  24. 2 months ago
    Anonymous

    >garden gnomemericans using the word pedophiles

  25. 2 months ago
    Anonymous

    >25 yeard old would not date a 21 year old
    What the fuck?

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