yeah the tldr of his entire career is that he is an insanely talented strength athlete who got terminally butthurt about the irish wl fed not covering up his drug use so he could dope like much of his competition so he decided hed rather dope for patreon simpbucks than compete clean
At the same weight? Almost impossible... you'd have to be genetically gifted and start a very strict regime from early age. The Chinese pick out and train some children this way out of millions and still can only find a few on his level (Tian Tao for example) but even those are obviously not natty. So in theory it's possible but only in theory.
This, in China they have kids try a bunch of different sports and pick those who are the most naturally talented in any given sport out of the entire country. These guys have insane genes, have been training since they were kids, and are taking PEDs.
Only at 2x the bodyweight, and even then it will be challenging.
Go load up 185kg (405ish) and snatch grip deadlift it. Feel how slow that is. Then decide how much stronger you need to be to accelerate it overhead in one motion.
>overhead
If you have godly technique you're receiving it at navel height.
BUT you still gotta bring it up to navel height, AND have godly technique and bottom stability.
AND then, since God loves the outcasts but hates the weightlifters, you get to overhead squat it up - can you even low bar back squat it?
Even he himself got noticeably weaker going off cycle, he is stronger or on par with olympic lifters the same weight, so no there is no way you can do it natty
99.9%+ of people don't have the genetic talent to move the weights he does, drugs or not. all the stanozolol in the world wont take a random schmuck off the street to a 180kg+ snatch no matter how hard they work
>be me >reasonably strong, a bit above 1/2/3/3.5 >hold the empty bar above my head and squat down into jerk position >feel like my mid-back muscles are about to rip off my spine
Wtf is this, I do my rows and pull ups, my back isn't weak
How do I train this?
>165 lb OHP >250 lb bench >325 lb squat >365 lb DL
I would say I'm solidly intermediate. This site has skewed your perspective, my lifts consistently impress people in my gym and qualify as "reasonably" strong. Regardless I'm certainly strong enough that I would expect to be able to jerk an empty bar without trap pain, so clearly my training has completely missed something that's important for oly lifts. Your snarky reply neither mocked me effectively nor answered my question, think next time you decide to waste valuable kilobytes of data on IST dot org.
1/2/3/4/5 is stronger than 90% of everyone and firmly above average for a lifter.
The average lifter being the average person, so about 5'9-6' tall and 150-180lbs
yeah its not impressive for a beefcake 200lb+ untrained but for the AVERAGE lifter it is solid intermediate
homie that is stronger than the vast majority of the population. maybe compared to an elite lifter it's not strong but the average person can't bench much over 1pl8
of course you can, any other man that tells you that you can not do something another man has done is a weak victimized little b***h sodomite
but kelly clarence is a homosexual who does troony injections so i highly recommend u dont >genetics
anyone who uses this term is a homosexual lol bye
i was good friends with his brother. we met in a tinychat chatroom we became regulars on. Then he wanted to meet irl and i ghosted him because of autism 🙁
He has insane genetics (same as Tom Martin when was an IPF twink) so no 99% of people cannot do what he does
what's with this guy? he larps as an olympic lifter but blasts ifbb levels of gear and doesn't compete at all?
Hos excuse that everyone does it but nobody cares about it which is bad.
yeah the tldr of his entire career is that he is an insanely talented strength athlete who got terminally butthurt about the irish wl fed not covering up his drug use so he could dope like much of his competition so he decided hed rather dope for patreon simpbucks than compete clean
At the same weight? Almost impossible... you'd have to be genetically gifted and start a very strict regime from early age. The Chinese pick out and train some children this way out of millions and still can only find a few on his level (Tian Tao for example) but even those are obviously not natty. So in theory it's possible but only in theory.
No
He's insanely genetically gifted AND on steroids
This, in China they have kids try a bunch of different sports and pick those who are the most naturally talented in any given sport out of the entire country. These guys have insane genes, have been training since they were kids, and are taking PEDs.
I’m pretty sure they also measure kids limbs and pick out the ones best suited for oly lifting.
Only at 2x the bodyweight, and even then it will be challenging.
Go load up 185kg (405ish) and snatch grip deadlift it. Feel how slow that is. Then decide how much stronger you need to be to accelerate it overhead in one motion.
>overhead
If you have godly technique you're receiving it at navel height.
BUT you still gotta bring it up to navel height, AND have godly technique and bottom stability.
AND then, since God loves the outcasts but hates the weightlifters, you get to overhead squat it up - can you even low bar back squat it?
no
i doubt most people could get this strong roiding tbh
Even he himself got noticeably weaker going off cycle, he is stronger or on par with olympic lifters the same weight, so no there is no way you can do it natty
99% of IST wouldn't be able to lift what he does at his bodyweight even with steroids.
99.9%+ of people don't have the genetic talent to move the weights he does, drugs or not. all the stanozolol in the world wont take a random schmuck off the street to a 180kg+ snatch no matter how hard they work
>be me
>reasonably strong, a bit above 1/2/3/3.5
>hold the empty bar above my head and squat down into jerk position
>feel like my mid-back muscles are about to rip off my spine
Wtf is this, I do my rows and pull ups, my back isn't weak
How do I train this?
>reasonably strong, a bit above 1/2/3/3.5
This isn't remotely strong.
>165 lb OHP
>250 lb bench
>325 lb squat
>365 lb DL
I would say I'm solidly intermediate. This site has skewed your perspective, my lifts consistently impress people in my gym and qualify as "reasonably" strong. Regardless I'm certainly strong enough that I would expect to be able to jerk an empty bar without trap pain, so clearly my training has completely missed something that's important for oly lifts. Your snarky reply neither mocked me effectively nor answered my question, think next time you decide to waste valuable kilobytes of data on IST dot org.
>sub 225 ohp
>intermediate
Pick one
Not even him but have a nice day.
1/2/3/4/5 is stronger than 90% of everyone and firmly above average for a lifter.
The average lifter being the average person, so about 5'9-6' tall and 150-180lbs
yeah its not impressive for a beefcake 200lb+ untrained but for the AVERAGE lifter it is solid intermediate
>1/2/3/4/5
The frick is the 1pl8 one, barbell curl?
OHP,
5pl8 is BB Bulgarian split squat
Ah, makes sense not bad for an intermediate but a lot of the girls focusing on building thick asses can do that for reps tbh
12345 usually implies a 5RM if not an outright 5x5 full workout at that weight seeing as people usually hit it on a 5x5 strength routine
Clarence can't ohp 225 lbs by the way
He almost certainly can, you liar.
Proof?
he has like a 200kg bench do you really think he can't press half his bench?
homie that is stronger than the vast majority of the population. maybe compared to an elite lifter it's not strong but the average person can't bench much over 1pl8
You are actually out of touch.
>squat down into jerk position
What did he mean by this?
of course you can, any other man that tells you that you can not do something another man has done is a weak victimized little b***h sodomite
but kelly clarence is a homosexual who does troony injections so i highly recommend u dont
>genetics
anyone who uses this term is a homosexual lol bye
>Projecting loser with a <2pl8 snatch.
i was good friends with his brother. we met in a tinychat chatroom we became regulars on. Then he wanted to meet irl and i ghosted him because of autism 🙁
It's possible but you would have to blast ungodly amounts of PEDs and say goodbye to your lifespan.
Why doesnt this homosexual compete?
Juice.
THIS GUY'S A GANGSTER? HIS REAL NAME'S CLARENCE
He's the reason I wear glasses at the gym, I want the Clark Kent look but neither I or him are especially attractive