Can you guys recommend me some books on weightloss? I want to lose wait ASAP.
 It's All Fucked Shirt $22.14 |
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It's All Fucked Shirt $22.14 |
Can you guys recommend me some books on weightloss? I want to lose wait ASAP.
Can you guys recommend me some books on weightloss? I want to lose wait ASAP.
It's All Fucked Shirt $22.14 |
|
It's All Fucked Shirt $22.14 |
Put down the fork tubby
I already skip 1 meal per day anon..
Eat smaller meals then
>i need a book to tell me how to eat less and move more
Why?
I need more in depth info than that, anons.
There's thousands of calorie calculators online. Find one, put in your weight and daily exercise, it will tell you how much to eat. From then on keep track of your calories, maybe use an app. If you are losing wright, keep going. If you aren't, eat even less. Also, keep lifting throughout so you don't lose muscle
Sure but I don't want to collapse while I'm working out because I'm out of energy.
ok, I'm 100% positive this is a troll thread
Why? I'm being genuine.
None of you are being helpful by the way.
sure you are, buddy. Count your calories you fricking idiot, eat below TDEE while lifting and doing moderate cardio, eat around 1,8 gram of protein per kg of body mass (maybe less if you're really fricking fat
You're being rude for no reason at all now.
I just want one (uno) book about weightloss.
When I was 18 and clueless I used a book by Pierre Dukan. It worked well.
But my advice is to do what that anon say. Fad diets don't really teach you how to eat well.
You won't collapse fricking b***h kek.
Just don't eat less that 1200 calories a day and eat your protein, healthy carbs will help you keep your energy levels too. 1500 while working out is perfectly doable and you will lose weight fast.
The starch solution
thats a serious concern anon. Remember to eat when hungry to prevent low blood sugar, especially if you have health issues. Don't exercise too strenuously if you're not used to it.
Your body knows what to do. It got you this far.
>Your body knows what to do. It got you this far.
But it didn't. He can't even exercise without risk of collapsing under his own weight.
Prologue:
Eat less fatty
Chapter one:
Stop eating shit, eat more protein, do cardio and lifting.
End
>Eat ONLY fatty meat and salt and drink only water
>Only eat when hungry
Like this the weight will drop off with no effort.
Literally just eat less.
This isn't rocket science.
Eat less and combo it with intense cardio.
Walk a lot. 2+ hours if you have the time. Also keep your calories below 2500 and try to eat 200 grams of protein every day. You won't want to eat anything else.
ISRAEL
E KAMIBOWE
SOME WHERE OVER THE RAIN BOW (heavy breathing)
BLUE BIRDS FLY
always in out hearts
He had a voice of gold
He made some great music. Sad he died so young (but inevitable right)
where trouble melts like lemon drops
high above the chimney tops thats where
youl find me
there are no good books about weight loss. They are all over priced cookbooks. Everything you need to know can fit on one cue card.
This is the best there is, just don't expect crash diet instructions
>count calories
>OMAD
>same meal with same ingredients every day
>1000kcal deficit every day until desired weight
>light cardio 1-3 times a week
There, I've saved you a lot of hours of reading and time wasting.
literally just stop eating and move around
t. rolling 72 hour fasts and lose on average 0.8lbs consistent per day (ie 0.8lbs stays off permanently after rehydrating and refeeding consistently).