does that gif of Mr. Rogers throwing up two middle fingers also upset you?
or do you only get upset when people flip off the camera while sticking their tongue out?
incels absolutely seethe at anything remotely against women lmao love to see it
I hope she sees this fellas
it's the horseshoe theory, guys who can't any pussy (incels) either hate women and treat them like shit and get angry at everything they do (just like
millionaire A list actress flips off camera with tounge out like your average club prostitute
hollywood is so trash
)
or they go the opposite direction and become white knight simps in hopes that a girl will notice and appreciate it enough to let him frick
nobody on this website is normal, there's something severely wrong with the people here
>guys who can't any pussy (incels) either hate women and treat them like shit and get angry at everything they do (just like
millionaire A list actress flips off camera with tounge out like your average club prostitute
hollywood is so trash)
Honestly, I don't have anything against women, they are great but this dude was totally right in this case. Flipping at the camera with your tongue out like some kind of horse is trashy (both for men and women). It just looks gross and unelegant
does that gif of Mr. Rogers throwing up two middle fingers also upset you?
or do you only get upset when people flip off the camera while sticking their tongue out?
It's fricking disgusting how many simps are infesting this board now
it's the LULZ refugees who came here thinking that hitting 1/2/3/4 would get them a gf
they're simps because whiteknighting an art hoe is the only chance they have of getting any pussy
its disgusting how these types infest all of IST as a whole. i barely visit the site anymore. gone are the days of the unique IST mindset. this place could be mistaken for reddit now.
does that gif of Mr. Rogers throwing up two middle fingers also upset you?
or do you only get upset when people flip off the camera while sticking their tongue out?
no, it was a sincere question asked in order to better understand your psychology
your response (included gigachad) has been noted. now we are in a better position to work together towards a better tomorrow.
What is it about middle fingers that turns 9s into 4s?
you want women to act lady like
Man I fricking hate seeing middle fingers. I feel like a massive loser just doing it as a joke. It just feels intrinsically gay to flip people off. Looks fricking dumb.
https://i.imgur.com/EgjcNBz.jpg
Why do people flip off the camera? I don't think it looks cool. I think it looks rude and I'm not going to be your friend if you're acting rude.
Holy shit go back, low test homosexual incels. You are ruining the board.
>Jew
I agree
Jews are less than animals and fricking them is beyond disgusting (including rape) unless you have a subhuman ape (Black person) rape them instead.
Lmao imagine falling for cultural degeneracy so hard. I bet your brain believes what it believes because you think it’s “normal.” Also people in committed relationships have more sex.
why is everybody replying mad at you?
do people think that flipping off a camera with your tongue out is anything but trashy low class behavior?
sheesh.
i have seen too many guys here bragging about sleeping around with "ugly" and "fat" girls just so they can "rack up the experience"
i have also seen pedos unironically (not a joke) claim that any woman over 14 is "too old"
i have also seen guys blast dangerous amounts of gear to compensate for their poor social skills so they can get girls
this website's userbase is fricked in a bad way
He is a human, just like you. Except he has his own book and people who make tens of millions of dollars a year pay him. You are a speck of crusty bird shit compared to him. Have sex and touch some grass
responses with such anger toward random people doing harmless things usually comes from a deeply sad place within— I really hope that you’re able to find the kind of peace & happiness someday that allows you to enjoy everything fully, & enjoy other people’s enjoyment of things.
>gets mad at me and not the other guy shitting on someone for *zero* reason
Lmao, it's because my words also hurt you. "A hurt dog hollers", as they say. So touch grass, incel >thinking I should know who people are on an anonymous board
Hahaha holy shit you're also moronic. So we have a moronic incel on our hands. How pathetic. Why haven't you just shot yourself yet?
10 months ago
Anonymous
10 months ago
Anonymous
Not him, but you couldn't have posted a gayer picture
homosexual
10 months ago
Anonymous
10 months ago
Anonymous
The fact you unironically save pictures like these is all anyone needs to know about you
Man I fricking hate seeing middle fingers. I feel like a massive loser just doing it as a joke. It just feels intrinsically gay to flip people off. Looks fricking dumb.
Why do australians call their friends "c**t?" I don't think it sounds cool. I think it is rude, and I'm not going to be your friend if you're acting rude.
It is changing meaning. Like how gay no longer means happy it means homosexual. Or how awful usually means bad instead of good these days.
Flipping off the camera is just a way to indicate you’re cooler and more laid back than everyone else and you don’t care about being seen as rude or offensive. Akin to a peace sign or thumbs up.
It's supposed to represent a wiener and balls, and it means "I'm going to rape you"
She shouldn't do that
It is changing meaning. Like how gay no longer means happy it means homosexual. Or how awful usually means bad instead of good these days.
Flipping off the camera is just a way to indicate you’re cooler and more laid back than everyone else and you don’t care about being seen as rude or offensive. Akin to a peace sign or thumbs up.
millionaire A list actress flips off camera with tounge out like your average club prostitute
hollywood is so trash
>guys who can't any pussy (incels) either hate women and treat them like shit and get angry at everything they do (just like [...])
Honestly, I don't have anything against women, they are great but this dude was totally right in this case. Flipping at the camera with your tongue out like some kind of horse is trashy (both for men and women). It just looks gross and unelegant
Jesus get a life you morons. It has nothing to do with trying to be cool or rebellious. It's just a fun, strong expression. It's my like how people refer to this b***h or this butthole for their close friends online occasionally as in a kind of joke.
Hopefully all this Margot Robbie stuff might get some more people to watch Neighbours when it returns as it's just the chillest show when it's good.
>guys who can't any pussy (incels) either hate women and treat them like shit and get angry at everything they do (just like [...])
Honestly, I don't have anything against women, they are great but this dude was totally right in this case. Flipping at the camera with your tongue out like some kind of horse is trashy (both for men and women). It just looks gross and unelegant
I never once mentionned looking cool or rebellious, you fricking homosexual moron. I only said it was trashy, ugly and disgusting. I know she and you think that it's a fun strong expression but it's not, you just look like a moron. It only looks fun to middle aged nerds and band kids. This is the equivalent of doing fart jokes because it's fun and strong. You just look moronic and annoying, you autistic moron
i was on the train and a woman was looking at me (outside the train) and i was sooooo tempted to flip her off for some reason. she did nothing wrong, and i wouldn't have done it angrily more like to see her reaction but in the end i pussied out and looked in a different direction like a cuck
Why the frick would I do planks when there are better movements? And, considering some Chink somewhere is doing them for hours on end, I'd say that 4:10 is pretty fricking weak.
NOBODY here is talking about the subject of planking and exercise in this thread while the EXACT SAME thread is on IST and they’re actually talking about the fricking subject
god I hate IST so fricking much
what is there to say? planks are a decent exercise, but they are more of a test of willpower/mental fortitude than core strength, especially if you are doing them unweighted. 4+ minutes is a good time, no doubt, but I don't think it would take more than a few weeks to work up to it if you really wanted to. there are better core exercises, tho
I would say this board is /LULZ/-like but really its just full blown /LULZ/. Its fricking irritating how much shit is on here and I only keep visiting it because of habit and to get some slight entertainment. Very few people are actually smart.
I have no issue with planks as a guy, not even good at ab workouts. I notice most of my fat goes to my ass though so I wonder if that shifts my center of gravity to make it easier?
I once as a joke did that meme womens magazine type "30 day planks challenge!" where you start from 10 seconds and end up with a five minute plank.
Most people should be able to finish that challenge. 4:10 isn't particularly hard or impressive.
>expecting typical humans to be consistent for 30 days straight in anything that doesn't directly affect their survival
Please never consider yourself "smart" ever again.
How very feminine and dignified. I look forward to islam or china becoming the global hegemon so it will no longer be acceptable for women to demean themselves thus
I would say a couple of minutes with added weight on your back. you don't need to have a six pack to do planks for five minutes, you just need to be in decent shape and have the willpower/fortitude to hold the position for that long. I would guess a decently fit person can probably work up to this by doing a lot of planks for a couple of weeks, but there are better ab exercises you can spend your time on.
Don't even plank. Waste of time. I can do the crunch machine for one minute one a week and get more from that than planking for a half hour each day 7 days per week will get me.
I used to plank 4 minutes daily and could go 7+. Did 7 minutes with a friend once, he wasn't particularly fit either but be we were both rather short and skinny, so it didn't take much effort.
It's not impressive really skinny manlets can ace planks with minimal levels of fitness.
the two top comments were >holy shit omg that’s like elite level >If I planked for 1 minute I would be crying and throwing up
each had thousands of likes.
I sympathize.
HEY PUSSY
STOP WHATEVER YOU'RE DOING, AND START PLANKING, RIGHT FRICKING NOW
USE PROPER FORM LIKE A MAN, AND HOLD IT UNTIL YOUR BODY GIVES OUT
REPLY WITH YOUR TIME
>BW exercises
This is a fitness board moron.
Yeah everybody knows this is the homosexuals injecting tren board.
>t. 1/2/3/4 at >200 lbs
newbie here, what does 1/2/3/4 means?
refers to amount of 45lb plates on each side of the bar.
So 1 for OHP, 2 for bench, 3 for squat, 4 for deadlift.
This is correct.
This anon is either trolling you or is moronic
>1 thing
>2 say
>3 words
>4 you
i love you
one 45 pound plate without bar, overhead press
135 pound bench press
180 pound squat
225 deadlift.
millionaire A list actress flips off camera with tounge out like your average club prostitute
hollywood is so trash
>REEEEEEEEEEEEEEEEE
incels absolutely seethe at anything remotely against women lmao love to see it
I hope she sees this fellas
don't incels also seethe at anything remotely positive about women, tho?
I'm not sure incel is the right term to use here, buddy
it's the horseshoe theory, guys who can't any pussy (incels) either hate women and treat them like shit and get angry at everything they do (just like
)
or they go the opposite direction and become white knight simps in hopes that a girl will notice and appreciate it enough to let him frick
nobody on this website is normal, there's something severely wrong with the people here
>guys who can't any pussy (incels) either hate women and treat them like shit and get angry at everything they do (just like
hollywood is so trash)
Honestly, I don't have anything against women, they are great but this dude was totally right in this case. Flipping at the camera with your tongue out like some kind of horse is trashy (both for men and women). It just looks gross and unelegant
>nobody on this website is normal, there's something severely wrong with the people here
Stop the presses! IST users are fricking weirdos???
pseud homosexual thinks he knows everything
Yes, I'm sure some twatty actress who is full of her own shit is gonna browse IST any fricking second now.
It's fricking disgusting how many simps are infesting this board now
it's the LULZ refugees who came here thinking that hitting 1/2/3/4 would get them a gf
they're simps because whiteknighting an art hoe is the only chance they have of getting any pussy
>LULZ
>white knighting
Sir, it is absolutely necessary for the health of this decaying board that you go back.
LULZ as a board propagates blackpill doomposting
do not let the culture of the board deceive you, those gays are gigantic simps at heart
its disgusting how these types infest all of IST as a whole. i barely visit the site anymore. gone are the days of the unique IST mindset. this place could be mistaken for reddit now.
have sex and touch grass moron
lol
why isn’t her tounge out? it’s almost like she’s doing it offensively
does that gif of Mr. Rogers throwing up two middle fingers also upset you?
or do you only get upset when people flip off the camera while sticking their tongue out?
Yes it does. That’s probably why it wasn’t in his TV show. Was that supposed to be some sort of gotcha?
no, it was a sincere question asked in order to better understand your psychology
your response (included gigachad) has been noted. now we are in a better position to work together towards a better tomorrow.
it's super badass it lets people know you don't give a FUUUUUK HAhaHa pussies
Holy shit go back, low test homosexual incels. You are ruining the board.
major projection
If you wouldn't frick her then you are a major homosexual, no room for debate.
YOU'RE GODDAMN FRICKING RIGHT I WOULDNT FRICK THAT israelite CUM DUMP YOU GODDAMN SIMP homosexual
gay
>Jew
I agree
Jews are less than animals and fricking them is beyond disgusting (including rape) unless you have a subhuman ape (Black person) rape them instead.
>if you'd frick her you have to excuse whatever shitty behavior she displays
simp loser
She is a dumb prostitute and that's why I want to frick her you moron
>wanting a woman who is ladylike is low test
Lmao imagine falling for cultural degeneracy so hard. I bet your brain believes what it believes because you think it’s “normal.” Also people in committed relationships have more sex.
So you want a woman who acts like a man? sounds like you should just date men because you're a closet homosexual
why is everybody replying mad at you?
do people think that flipping off a camera with your tongue out is anything but trashy low class behavior?
sheesh.
From my experience over the years most ISTizens are themselves trashy and low class.
i have seen too many guys here bragging about sleeping around with "ugly" and "fat" girls just so they can "rack up the experience"
i have also seen pedos unironically (not a joke) claim that any woman over 14 is "too old"
i have also seen guys blast dangerous amounts of gear to compensate for their poor social skills so they can get girls
this website's userbase is fricked in a bad way
this
all other replies are clearly zoomer homosexuals
Everyone is trash? That's life anon
>mid prostitute acts like mid prostitute
You trad larpers saying this shit while browsing IST of all places are so fricking cringe.
Browsing IST is trad, though. Men and women are not the same.
chud moment
*Sigh*
Yeah..
They're all garbage, some just get rich
Genuine shitscord raid, how is there this much anger to a post this benign.
virgin simps so brain fried by internet porn and onlyfans “models” they can’t handle anyone criticizing images of women acting trashy
easily yea wtf
imagine living with this guys internal monologue
Holy, look at all those seething replies ZOGBOTS are out in full damage control
WE LOVE ISRAEL AND HOLLYWOOD!
>#1, higgins
>the personal trainer is a DYEL
oh nonononono..
He is a human, just like you. Except he has his own book and people who make tens of millions of dollars a year pay him. You are a speck of crusty bird shit compared to him. Have sex and touch some grass
responses with such anger toward random people doing harmless things usually comes from a deeply sad place within— I really hope that you’re able to find the kind of peace & happiness someday that allows you to enjoy everything fully, & enjoy other people’s enjoyment of things.
>this level of hypocrisy and projection
It's even funnier you're too stupid to realize you basically owned and exposed yourself with that logic
you thinking i’m the anon you replied to in the first place is hilarious. now you look stupid
>gets mad at me and not the other guy shitting on someone for *zero* reason
Lmao, it's because my words also hurt you. "A hurt dog hollers", as they say. So touch grass, incel
>thinking I should know who people are on an anonymous board
Hahaha holy shit you're also moronic. So we have a moronic incel on our hands. How pathetic. Why haven't you just shot yourself yet?
Not him, but you couldn't have posted a gayer picture
homosexual
The fact you unironically save pictures like these is all anyone needs to know about you
No where near as gay
congrats on getting baited. i’d be angry too
Below average logic.
I could have sex with him, whether he wanted or not
Lolololol you are such a fricking crybaby holy shit
Ok but he's still skinny. He has a weak and frail body
He is low bodyfat which is like 90% of having long plank time. I went from like 30 seconds to 2+ minutes once I lost weight.
>Can we have Jake Gyllenhaal?
>We have Jake Gyllenhaal
>Jake Gyllenhaal at home:
dude his core is so strong tho bro
his core is mad strong
What is it about middle fingers that turns 9s into 4s?
you want women to act lady like
Good morning sir
Man I fricking hate seeing middle fingers. I feel like a massive loser just doing it as a joke. It just feels intrinsically gay to flip people off. Looks fricking dumb.
In Europe this is considered a brutal street fight
not after the muslims came along
bring out the heavy ordinance
Such a vulnerable position, someome could easily snap that finger.
both should be arrested
>0 casualties or injuries
gentleman fight
White people moments looks like this
wigga moment !?
WORLDSTAR WORLDSTAR WORLDSTAR
Why doesn’t she have abs then?
God she’s so hot even after a workout
Idiot, women are hottest after a workout.
You can sniff and lick their sweaty stinky bodies
i cant do that but i can knock a b***h out in 0.5s
people like you are better off in prison.
Why do people flip off the camera? I don't think it looks cool. I think it looks rude and I'm not going to be your friend if you're acting rude.
Why do australians call their friends "c**t?" I don't think it sounds cool. I think it is rude, and I'm not going to be your friend if you're acting rude.
It's supposed to represent a wiener and balls, and it means "I'm going to rape you"
She shouldn't do that
It is changing meaning. Like how gay no longer means happy it means homosexual. Or how awful usually means bad instead of good these days.
Flipping off the camera is just a way to indicate you’re cooler and more laid back than everyone else and you don’t care about being seen as rude or offensive. Akin to a peace sign or thumbs up.
Jesus get a life you morons. It has nothing to do with trying to be cool or rebellious. It's just a fun, strong expression. It's my like how people refer to this b***h or this butthole for their close friends online occasionally as in a kind of joke.
Hopefully all this Margot Robbie stuff might get some more people to watch Neighbours when it returns as it's just the chillest show when it's good.
shut the frick up loser holy shit
I'm this anon
I never once mentionned looking cool or rebellious, you fricking homosexual moron. I only said it was trashy, ugly and disgusting. I know she and you think that it's a fun strong expression but it's not, you just look like a moron. It only looks fun to middle aged nerds and band kids. This is the equivalent of doing fart jokes because it's fun and strong. You just look moronic and annoying, you autistic moron
She looked different, must have done surgery
Why do people post pictures of stupid fricking cats on this board?
house cat is literally the least IST of all pets, such a shit tier pet and cat owners are fricking weird.
Dogs stink and dog owners don't realize their house reeks of sickening pungent dog stench.
Black person tongue my anus
i was on the train and a woman was looking at me (outside the train) and i was sooooo tempted to flip her off for some reason. she did nothing wrong, and i wouldn't have done it angrily more like to see her reaction but in the end i pussied out and looked in a different direction like a cuck
Margo reminds me of my ex 🙁
Better than you in every way?
Pretty much, she looked like her too
No wonder you two split
She died 🙁
haha
calling a partner that died ex instead of former or late is pretty fricked up
He probably killed her
Not if she died leaving him. She was officially ex at that point
Why the frick would I do planks when there are better movements? And, considering some Chink somewhere is doing them for hours on end, I'd say that 4:10 is pretty fricking weak.
Who cares about planks?????
NOBODY here is talking about the subject of planking and exercise in this thread while the EXACT SAME thread is on IST and they’re actually talking about the fricking subject
god I hate IST so fricking much
This board has been garbage for years quit whining, idiot.
what is there to say? planks are a decent exercise, but they are more of a test of willpower/mental fortitude than core strength, especially if you are doing them unweighted. 4+ minutes is a good time, no doubt, but I don't think it would take more than a few weeks to work up to it if you really wanted to. there are better core exercises, tho
I would say this board is /LULZ/-like but really its just full blown /LULZ/. Its fricking irritating how much shit is on here and I only keep visiting it because of habit and to get some slight entertainment. Very few people are actually smart.
>planking 4 minutes on roids
Lmfao I'm a dyel ass homosexual and can easily plank 5minutes, what the frick.
I plank (for 3:02).
>anything happens in that 3 minutes 2 seconds and I'm yours no matter what
That’s my time too, what a quinkie dink huh?
have sex ISTcels
I find her hot af
I don't care that she's a dumb Hollywood b***h. I'd frick her brains out
have you seen her feet
n-no?
.
W48GP
I have no issue with planks as a guy, not even good at ab workouts. I notice most of my fat goes to my ass though so I wonder if that shifts my center of gravity to make it easier?
I have to stop planking because it gets boring after that long. You need to add weight or it's a pointless exercise.
I once as a joke did that meme womens magazine type "30 day planks challenge!" where you start from 10 seconds and end up with a five minute plank.
Most people should be able to finish that challenge. 4:10 isn't particularly hard or impressive.
>expecting typical humans to be consistent for 30 days straight in anything that doesn't directly affect their survival
Please never consider yourself "smart" ever again.
How very feminine and dignified. I look forward to islam or china becoming the global hegemon so it will no longer be acceptable for women to demean themselves thus
that is my wife, bros
4:47 post workout. Dumb exercise
>>BW exercises
>This is a fitness board moron.
>4:10
Fricking lol
I can do over 8 minutes
kek at all the coping Black folk in this thread that can't out plank a dumb slag
dont ever call me the n word again
test
Trashy c**t.
that’s a shame
What is an intermediate level plank
I would say a couple of minutes with added weight on your back. you don't need to have a six pack to do planks for five minutes, you just need to be in decent shape and have the willpower/fortitude to hold the position for that long. I would guess a decently fit person can probably work up to this by doing a lot of planks for a couple of weeks, but there are better ab exercises you can spend your time on.
heyman, nice plank
Don't even plank. Waste of time. I can do the crunch machine for one minute one a week and get more from that than planking for a half hour each day 7 days per week will get me.
X
I don't get the point of a plank.
Am I doing it wrong if I can do it for two minutes and only feel it in my arms?
like most of her accomplishments, she did it from her knees
Depends how good the form has to be
I used to plank 4 minutes daily and could go 7+. Did 7 minutes with a friend once, he wasn't particularly fit either but be we were both rather short and skinny, so it didn't take much effort.
It's not impressive really skinny manlets can ace planks with minimal levels of fitness.
>this is considered 10/10 in America
Post country, friendo. Let's see those superior women!
She's not American you moron yank
Buy an ad
I could do it if an oily footjob from her was the prize
Planks are the most frauded exercise, everyone cheats on them
She is ugly as hell. I Can't see the appeal.
But if I cum in under a minute, what good is 4?
>tfw did 3 min
The goose is literally me.
>white women trying not to look like shit without wearing make-up (IMPOSSIBLE)
I knew a guy who worked at the psych ward who planked for 7 minutes
I think I could get up to like 1min30 at the time lmaooo
> mindbreaking IST by posting a hot chick flipping her finger with her tongue out
I'll keep that in mind
>hot chick
> chick
>both pajeets dunking on her get digits
uuuuhm.... Helllooooooooo?
>hot
Yes, 15 minutes with a 45lb plate on my ass. Hurts my arms and shoulders more than my abs
I did 5 minutes once and idk if ill ever be able to do that again
>a 4 minute plank is impressive
I hate this fat world I live in
the two top comments were
>holy shit omg that’s like elite level
>If I planked for 1 minute I would be crying and throwing up
each had thousands of likes.
I sympathize.
HEY PUSSY
STOP WHATEVER YOU'RE DOING, AND START PLANKING, RIGHT FRICKING NOW
USE PROPER FORM LIKE A MAN, AND HOLD IT UNTIL YOUR BODY GIVES OUT
REPLY WITH YOUR TIME