Can you really lose weight by eating nothing but donuts and pizza if you’re at a calorie deficit? It just sounds fake broscience tbh
Can you really lose weight by eating nothing but donuts and pizza if youre at a calorie deficit?
Can you really lose weight by eating nothing but donuts and pizza if you’re at a calorie deficit? It just sounds fake broscience tbh
>will your body really lose weight if you don't supply it with enough energy to sustain itself?
Well yes but you'd eat like 3 slices of Za and 4 donuts and be done for the day calorie-wise. good luck making it through the day doing any physical activity on that type of diet
>If I am overweight, just drink one less milkshake and I will lose weight because cals in cals out!!!11
CICOtards really believe eating at a calorie deficit but with all sugary bullshit will let them lose weight lel lmao even
That's why nobody wins on CICO but the sugar israelite industry
Most intelligent ketotard
and yet you're still fat
You know what’s funny about fatties who swear CICO doesn’t work? Is they are never genuine about their diet. Over the years, I’ve asked a lot of the extremely overweight people at my job what they eat typically, just trying to be casual about it, and their answers usually go something like
>honestly, I actually don’t eat that much
>I never really wake up hungry so I don’t really eat breakfast
>for lunch it’s usually a salad
>dinner it just depends, usually something small cause I don’t like to go to bed on a full stomach
Do you honestly, truly believe a person could have that kind of diet and still weight over 300 pounds? That’s full on delusion if I’ve ever heard it. I’ve never met a person who denies CICO works be honest about their food intake. Either they are lying to everyone including themselves, or they are so nutritionally ignorant that they don’t track major items they consume like their loaded Starbucks drinks with 80 grams of sugar.
Also, never met a person say eating junk food on CICO is smart. Yes, it’ll work and you will still lose weight if your deficit consists of junk food, but it’s not really wise to spend what little calories you have on caloricly dense slop that isn’t very satiating.
Wrong. I'm fat but never eat breakfast and walk 10000 steps most days, no interest in trolling you, just facts. I have a slow metabolism.
If i could i would write you up on the deathnote and make you weigh, note and post all your eating.
What's the deathnote?
to you it's the mcdonalds delivery database
After skipping breakfast you eat a 800kc lunch and an 1500kc diner and doing so still gain weight. And that is without snacks in-between and after.
It's that easy to get in too much calories. One spoon of mayo and your above your daily intake. Or soaking your chicken in oils or something. I absolutely hate it but it is what it is.
>I skip breakfast
What does "breakfast" mean? Why aren't you mentioning the rest of your meals? Fricking moron.
Weight loss is the ultimate brainlet filter. It is so easy and straightforward, it's basically impossible to frick up. The one thing in fitness where you are GUARANTEED results if you can just stick to the plan for a few weeks. And yet so many people still can't do it. You are a subhuman impulse-driven animal if you can't lose weight, simple as.
>Weight loss is the ultimate brainlet filter. It is so easy and straightforward, it's basically impossible to frick up.
Untrue
You are stupid. It's literally just
>eat less
>if not losing weight, eat slightly less
>repeat until at target weight
So I need to starve? I already only eat OMAD (some meat/fish and potatoes), walk regularly, I cannot get below 227lb whatever I do. Frick you.
>shoves 2500 calories of greasy over sauced meat and fries down his throat in a single meal like the hog he is
>eats 1000 calories more in “snacks” throughout the day since they’re technically not meals
>hops on a treadmill going at 2mph for 15 minutes every other day, tells himself he deserves a treat and has a donut after
>I only eat OMAD and walk regularly… I can’t lose weight! Do you want me to STARVE?!?
I have hypothyroidism and I have been getting mires weekly now. “Slow metabolism” is bullshit.
WEIGH AND TRACK YOUR FRICKING FOOD. Count every single fricking calorie that touches your lips. Don’t just “skip breakfast,” track every calorie of every meal/snack/crumb that you eat the rest of the day.
Do that for 3 months and then tell me why you’re still fat.
>Also, never met a person say eating junk food on CICO is smart.
Surely that implies that CICO is not the whole answer.
And I literally said that that “something else” is, because eating 1000 calories in chips in one sitting is your entire day of calories, which will leave you hungry and more tempted to break your diet. 1000 calories of chicken spit into several meals will keep you satiated throughout the day. (Also these numbers are just for figure purposes).
Convenient how you only mentioned the one meal you skip and not what you eat for the rest of the day. Not that it matter because you’ll lie either way.
Also, if 10000 steps is all you do in a day that’s not that much exercise lmao.
Will she get angry if I call her fat?
Yes, but only because she knows its true.
Yes. But unless you're a bodybuilder with 130kgs you'll need to eat almost nothing as these foods are high in calories but poor in nutrients
Yeah but it's gonna suck.
You can, but it's impossible to function on that, so in reality NO. Just ask can you only eat one slice of pizza if there is a full pie in front of you?
Yep. A KFC 12-piece party bucket (12 x chicken and 4 x fries and wings) comes to about 2000 calories - so if you skip breakfast and lunch, you can literally have that for dinner every day, walk 10k steps and lose weight consistently
You'll have other problems but yes, you'll lose weight.
Its really fricking simple, fat isn't god punishing you for your sloth, its your body storing excess calories so it can burn them when you're at a deficit and not just die of starvation the first time you skip a meal.
Let's say CICO works as advertised. Then what is the point behind tracking different macros? It's all the same, right?
its literally not? if you eat donuts and pizza you will get like 30g of protein before you hit your cutting calories. you are gonna have pretty fricking sloppy physiqque after your cut eating sub 50g protein per day. rip muscles
people can't fathom that anorexic looking model-tier women on Instagram take pictures of giant meals and may not actually consume them
Some people can. You can't.
>Can you really lose weight by eating nothing but donuts and pizza if you’re at a calorie deficit
Yes
>sounds like broscience
Because you are a moron who lacks the most rudimentary independent reasoning skills. If CICO isn't real, how is starvation real?
I’ve done it. I pretty much drank beer, Dr Pepper and packers of lunch meat without bread when I was depressed for a couple weeks and lost like 3 pounds. I felt terrible the whole time but it works.