Can you stay buff and lean while in prison?

Can you stay buff and lean while in prison? I looked through the facility website and there are no benches, squat racks or anything just a field 1 hour a day, bunk bed and toilet I don't want to lose my gains IST also self defense tips are welcome too

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  1. 11 months ago
    Anonymous

    >average woman without makeup

    • 11 months ago
      Anonymous

      Stay on topic please she's beautiful
      Are you by any chance low test?

      • 11 months ago
        Anonymous

        He never said she was ugly you freak, she is the average woman without makeup

    • 11 months ago
      Anonymous

      What if she has a 10/10 body. Would you?

      • 11 months ago
        Anonymous

        No.

      • 11 months ago
        Anonymous

        from behind

      • 11 months ago
        Anonymous

        Maybe if I chop her head off first

      • 11 months ago
        Anonymous

        Sure

    • 11 months ago
      Anonymous

      low test

  2. 11 months ago
    Anonymous

    >last rep face

  3. 11 months ago
    Anonymous

    burpees work, but if you really want a workout do squats in the shower

    • 11 months ago
      Anonymous

      I can't do something that's called burpees. I leave it to moronic ex con monkeys

    • 11 months ago
      Anonymous

      Based prison workout enjoyer

      I can't do something that's called burpees. I leave it to moronic ex con monkeys

      Chomosexual who isn’t putting in that work and didn’t even hoop his papers

      • 11 months ago
        Anonymous

        My paperwork is in order, b***h! (sexual misconduct, public exposure, molestation, I'm trans btw) If it had some manly name like I dunno, bumpees or flexees, maybe Johnsons I would do them. I ain't no gay... I'm not gonna do burpees.

  4. 11 months ago
    Anonymous

    What are you going in for?
    I'd say yes, since you won't be eating a huge amount. Plus can always do bodyweight stuff in cell.

  5. 11 months ago
    Anonymous

    immediately reminded me of the chipmunks cartoon

  6. 11 months ago
    Anonymous

    good luck in there. keep your head down and mind your own business and you'll be fine

  7. 11 months ago
    Anonymous

    remember guys, it’s really hard being a woman

    • 11 months ago
      Anonymous

      In the future everything will be turned brown. So it doesn't really matter what the chick looks like your great great grandfather fricked

    • 11 months ago
      Anonymous

      oh my god

    • 11 months ago
      Anonymous

      Pedro would do anything for a greencard, ANYTHING.

    • 11 months ago
      Anonymous

      Poor girl. I hope she has a great life. Looking at that pic probably better than mine.

    • 11 months ago
      Anonymous

      He must have had his first boner watching Attack on Titan.

  8. 11 months ago
    Anonymous

    >hottest asian woman

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