Cant decide between picking up running, swimming or tennis for cardio. Which one is most optimal?
Cant decide between picking up running, swimming or tennis for cardio. Which one is most optimal?
Cant decide between picking up running, swimming or tennis for cardio. Which one is most optimal?
Gym 7 days a week and cardio by pumping chicks in between
most optimal for what? for general health and no real goals it doesn't really matter, pick whatever you think is most fun so you'll actually stick to it.
>ignore thots
>search for treasure
IRL One Piece character
Depends on what you're trying to optimize. Running is the easiest and cheapest to do, just slap on a pair of shoes and fast walk out your front door. Swimming is best on your joints. Tennis is the most social since you need someone to play against.
I hate how the us is turning into brazil
Yeah I love hot girls but the current dynamics are fricking terrible
the US aint turning into Brazil in the sense that the women here are landwhales & Brazilian women are typically active enough that they're hot at least from the neck down. if you meant we are becoming a godless nation accepting of drugs, violence, and stupidity and degrading into a 3rd world in areas like California, then yes.
if anything Brazil is turning into the US, what with the rapid protestantization of their culture, and the unfortunate symptoms that come with it.
>lack of reverance for beauty
>materialism, a la prosperity gospel
>no more preferential option for the poor
>protestantization
possibly, but also the decline of religion in general is a much larger related to the things you referenced than a catholic -> protestant switch. look at modern art, elimination of history, and what monuments are built for now. tear down Columbus & put up George Floyd
godless societies give you authoritarianism and decay disguised as progress.
Protestantism is another route to the type of late-stage capitalism you're referring to. The same process leads to the same conclusion in societies with no meaningful Protestant presence or Christianity at all.
Yeah man I'm glad there's no highly catholic countries that are degenerate as frick filled with ladyboys and with some of the highest rates of single mothers on earth.
Unlike the disgusting protestant strongholds of the Philippines and Colombia.
I sure am glad a nation's quality exists solely on a sliding scale of your personal religious obsession and isn't actually mostly dictated by the deep-set culture you've thinly pasted said religion over.
Highfive TRADcathbro deus voolt.
That's my point is that you can be eaten alive by the destruction of your cultural institutions be it through protestantism destroying Catholicism or capitalism destroying everything. Either way you end up at the same destination of being an atomised, exploited lumpenproletariat with no revolutionary potential.
Are you guys dumb?
Those are both absurdly catholic nations that are filled with degeneracy, moreso than any large protestant states. I was being sarcastic about them being protestant. The philippines is so fricking catholic they actually nail people to crosses on Easter, yet they're filled with sex trade, single mothers, and ladyboys. Similar with colombia.
The catholic church doesn't uphold your morals, it provides a veneer over whatever degenerate culture you already have.
Personally I think religion is a cope for stupid people but if it keeps that lowest common denominator from getting out of hand and ruining your Society then more power to the Catholic Church or Islam or whatever
Cycling
Macacos
>no one:
>you:REEE CALIFORNIA
have a nice day
>running, swimming or tennis for cardio
Yes, do all, keep it interesting, variety is great for coordination and overall fitness. Variety also reduces any stress from just doing one.
>Which one is most optimal?
None of them are optimal. Just do what you like.
Need brown GF need brown GF need brown GF need brown GF need brown GF need brown GF need brown GF need brown GF need brown GF need brown GF
DetectorCHAD in the background disregarding pussy and acquiring shiny trinkets.
Is it really worth living longer if you have to spend the extra time doing cardio
I love Latinas so fricking much. Its unreal
>Cant decide between picking up running, swimming or tennis for cardio. Which one is most optimal?
very interesting/weird set of choices here.
Running is the simplest and has the fewest requirements, just a pair of shoes and somewhere to run. What you do from there is entirely up to you.
Swimming requires access to a place to swim and if it's a chlorine pool you'll have to deal with the consequences of inhaling that shit for 30-60 minutes at a time. Pools often have very limited space for lap swimming so get used to sharing lanes with random old ladies and oblivious homosexuals with awkward form who somehow manage to splash all around them every stroke even on a simple low-speed crawl, you get the idea. I would swim 3-4 times a week if I had my own private indoor saline pool, unfortunately I don't.
Tennis requires a racket and at the very least access to a convenient wall to practice, and ideally access to courts and potential partners to play with, which seems to me highly dependent on where you live. Competitive sports are usually the most fun but at least for me, also where I'm most likely to get injured pushing myself, so I've done them less and less over the years.
>tl;dr
Any/All of them depending on your schedule and resources
Whatever is more fun op
Not everything has to be optimal
Run to the tennis court. Play tennis. Run to the pool. Swim.
run behind women at night
Whichever is the most enjoyable. Cardio is long and slow. The right cardio can give you an amazing high, but the wrong one will make you so bored you want to stop immediately. Try all three and see what you like. Personally, I prefer running, outside, with either an audio book or podcast to listen to. I hate treadmill running, and hate that I'm forced to run on a treadmill eight months out of the year, but it can at least be tolerated by having a giant tv setup.
I am a tennis fanatic and highly recommend it!!! Great for physicality, cardio, core strength, and lots of mental stamina. Great community as well. Give it a go and join a club!
NTA but is it a thing for people to actually play tennis indoors during the winter?
I've started biking recently. It's good because if you're on an exercise bike you can easily increase the intensity. I've cut a bunch of weight doing it, would recommend.
Realistically running is going to be the most optimal of those if you simply want to convert time into improved cardio.
Tennis and swimming are higher class, since they're not cheap to do, or at least not as cheap as running. Tennis you also need someone else, so that's a plus for it since you don't seem like an incel loser.