>Can't do more than 3 pull-ups
>Can barely do squats
>Struggling to bench 50kg
It's okay bros...carry on without me.
It was fun while it lasted.
>Can't do more than 3 pull-ups. >Can barely do squats. >Struggling to bench 50kg
>Can't do more than 3 pull-ups
>Can barely do squats
>Struggling to bench 50kg
It's okay bros...carry on without me.
It was fun while it lasted.
Loser mentality
What do you propose?
That I stagnate and get nowhere? I can keep going, and I probably will, but that doesn't guarantee me anything other than disappointment.
I won't make it, but that doesn't mean I didn't have my fun.
Same, but I've been stuck at 3 for like 2-3 months. I can't find a way to progress past this point.
>I won't make it
Loser
Well you need to make sure your diet is dialed in. Do you have a good preworkout meal prior? Of course your lifts are going to be shit if you don't have energy
How much protein are you consuming
>What do you propose?
If you can't do pullups then switch to different pull exercises
Inverted rows and pulldowns are good for this depending on what you have access to, as are assisted pullups.
For everything else it's just time, patience and overloads. Start slow and work your way up gradually. As long as you're consistent you will improve.
Make sure your diet is locked in as well. High protein and you should be gaining weight slowly if you want to gain muscle (although if you just want to do pull ups losing weight might be the answer)
Inverted rows with rings helped break my push up plateau. You can do inverted rows with a bar too.
You could also try doing negative pull ups after your main pull up sets.
When i 1st started i couldn't do a pullup to save my life. Now i can do 10 wide grip.
Eat or roid
Or both
I would try to get TRT, but I have a skin condition that would just get way fricking worse with the roid side effects.
>Well you need to make sure your diet is dialed in
I'm a college student, so all I eat is bought meals or stuff that my family cooks for me. Won't be able to change that until I get a job, in like 8 years.
Eating less and lifting should still grant me results, right?
Or will my body cannibalize all its muscle? All I want is to stop looking like a misshapen blob.
>bought meals
its cheaper to make your own food than bought meals. Just make sure you have lots of carbs before your workout
Eat eggs and drink a protein shake and you should be getting enough protein as well.
i literally could not do a pushup when i started. get back to the gym homosexual
>been stuck at 66lbs ohp for months
how the frick do people get to 1pl8?
if I add some puny fricking weight it feels like I'm trying to lift the floor
Keep trying you homosexual
Ey homosexuals
>Diddly + front squats
>Back squat + RDL
Program only has room for one, call it
Back squat + RDL.
RDL is less injury prone and puts more emphasis on the hamstrings. The only reason to pick conventional over Romanian is to get stronger at conventional. Or your quads, but you're already doing back squats anyway.
Literally just do more sets and eat more food. It's that easy. I have never seen this fail in my life.
>carry on without me
No
The original poster (OP) is having difficulty doing more than 3 pull-ups because they may not have developed enough strength or endurance in their upper body, particularly in their latissimus dorsi muscles, which are the primary muscles used for pull-ups. Additionally, they may not be using proper form or technique, which can also limit their ability to perform more pull-ups. To improve their pull-up performance, the OP may need to focus on exercises that strengthen their upper body, such as push-ups, rows, and lat exercises, and work on perfecting their form and technique.