Do your 6 reps then drop the weight enough so you can just barely do 3 set of 10. Going to failure is not enough to build muscle. You have to sufficiently stimulate them.
Maybe because your plan fricking sucks and you work only one body part or some shit?
Do your upper body twice a week and have 3 day breaks inbetween, within those breaks consider doing legs, arms, back etc.
Maybe because your plan fricking sucks and you work only one body part or some shit?
Do your upper body twice a week and have 3 day breaks inbetween, within those breaks consider doing legs, arms, back etc.
also this, always this
okay tell me how i bench 3pl8 @ 71kg bw 179cm height? im so fricking sick of you morons thinking that you need to eat more to lift more. That advice is only applicable if you are getting 30g of protein per day OR you have 6-8% bodyfat. In any other case, just eating to improve your leverages is not actual progressive overload and getting stronger. If you eat protein and you have sufficient bodyfat, the problem is your lifting. A program can be a problem but not at 60kg, you can get to 100kg for reps with any program. It's a mental issue, if you cant progress from 60kg you are just not training hard enough, fundamentally. Your idea of pushing yourself or w/e is a fraction of someone elses who makes gains.
>okay tell me how i bench 3pl8 @ 71kg bw 179cm height? >That lack of knowledge and critical thinking skills on full display on the rest of your post.
You don't bench that much.
Too bad legs already have decent natural size to them and there's no way his biceps or arms are bigger than his legs because that would mean he is monster size. So his body is definitely balanced and more aesthetic than the clown that squats twice a week so now his lower is balanced or bigger with the top giving a ugly ass aesthetic. Only squat 1 a week and sometimes skip is the key
Wow, this is the funniest chicken leg cope I’ve seen in a while. You have zero stability and would get tossed around like a ragdoll by a child with a modicum of grappling or wrestling experience
hijacking thread to say i finally got 2pl8 2 reps today very happy bros. i focused on proper form with leg drive up the bench and finally bracing properly. leg drive allowed me to have consistent form and non spaghetti arm - no random energy loss by having weird reps. bracing lets me lift off with efficiency and push comfily
Do your 6 reps then drop the weight enough so you can just barely do 3 set of 10. Going to failure is not enough to build muscle. You have to sufficiently stimulate them.
mentzer would disagree with a 2 hour dissertation on why you're wrong
eat more
Maybe because your plan fricking sucks and you work only one body part or some shit?
Do your upper body twice a week and have 3 day breaks inbetween, within those breaks consider doing legs, arms, back etc.
also this, always this
okay tell me how i bench 3pl8 @ 71kg bw 179cm height? im so fricking sick of you morons thinking that you need to eat more to lift more. That advice is only applicable if you are getting 30g of protein per day OR you have 6-8% bodyfat. In any other case, just eating to improve your leverages is not actual progressive overload and getting stronger. If you eat protein and you have sufficient bodyfat, the problem is your lifting. A program can be a problem but not at 60kg, you can get to 100kg for reps with any program. It's a mental issue, if you cant progress from 60kg you are just not training hard enough, fundamentally. Your idea of pushing yourself or w/e is a fraction of someone elses who makes gains.
>okay tell me how i bench 3pl8 @ 71kg bw 179cm height?
>That lack of knowledge and critical thinking skills on full display on the rest of your post.
You don't bench that much.
Maybe take longer breaks between each set?
Try five minutes.
>all that shit you wrote
eat homie eat
>tell me how i bench 3pl8 @ 71kg
Your chest and tris are laughably out proportioned with the rest of your body notably your stick legs?
Too bad legs already have decent natural size to them and there's no way his biceps or arms are bigger than his legs because that would mean he is monster size. So his body is definitely balanced and more aesthetic than the clown that squats twice a week so now his lower is balanced or bigger with the top giving a ugly ass aesthetic. Only squat 1 a week and sometimes skip is the key
Wow, this is the funniest chicken leg cope I’ve seen in a while. You have zero stability and would get tossed around like a ragdoll by a child with a modicum of grappling or wrestling experience
>3pl8
60 kg? How is lifting 60kg at 71kg remarkable?
idk switch to incline for a week or 2 and then switch back
i dont know how people struggle with bench 60kg was my starting point and im a skinny limp wristed manlet
I've seen you IRL, you are not a "skinny manlet", and you are actually pretty aesthetic. Stop making others feel bad by lying about yourself.
grim
Your fingers are like 10 inches long, stop fronting.
ET ass homie
Try adding more weight.
eat more and bench more
are you JUST doing bench? because you need to do assistance exercises if you're stalling now
hijacking thread to say i finally got 2pl8 2 reps today very happy bros. i focused on proper form with leg drive up the bench and finally bracing properly. leg drive allowed me to have consistent form and non spaghetti arm - no random energy loss by having weird reps. bracing lets me lift off with efficiency and push comfily
Nice man my goal for the year is 225 for reps, just did 160 for 11 last week
Great job king, keep it up.
Leg drive lol but it's benching bro... Yes that doesn't count sorry to say
Congrats on revealing that you bench like a Black person. I bet you flare your elbows too lmao. moron.
Eat better, rest harder and check your form. Take a week off if nothing else works, it might be just accumulated fatigue.
Its a neuromuscular efficiency problem. Do isometrics and yielding reps
Then do 3 at 145lb