tell me how to achieve it or else
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capped delts as a natty
tell me how to achieve it or else
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Lateral side raises to failure for five sets twice a week.
>10 sets a week
dyel spotted
so how much should i do?
Not that guy, but I'm doing 20-25 sets of side delt work over 3 separate days
That's so moronic. It gives you no extra benefit doing that much.
homie wtf
i do 6 a week (side only), they look good
post body moron
you fell for the oldest fitness meme, "spam lateral raise". you don't need to
Black person 10 sets per muscle group is the bare minimum
>still no body posted
>the bare minimum
according to what you fricking moron? the bible?
>no body posted still
stay dyel,dyel
>not answering the question
>refuses to elaborate
>not posting your incredible delts after doing 25 sets a week
nah you right. i think you should do more actually, go for 40
3 sets twice a week?
rep range?
every set to failure? only on the last set?
yes, 3 sets, twice a week, very close to or to failure, also enjoy doing half reps in the last set
8-12 reps
thank you lad.
Black person I don't have a bajillion hours to spend doing one (1) fricking exercise. It's also not the only exercise I do for delts.
OHP
Lateral Raises
Rear Delt Flies
L row into Cuban Press (this is a cheat code btw)
Light exercise band internal and external rotations with elbow at your side
ITT: dyels discussing shoulder aesthetics.
if there's not a picture of your physique attached to your advise, then it means nothing, that goes for both the people for and against.
Do these at the start of your shoulder workout, not at the end
yea thats why all natties have cannonball delts
not possible without gear, simple as
To normies lateral delts are an accessory lift to OHP. Ohp doesn't grow your shoulders. Lateral raises do.
Therefore if you want size, lateral raises need to be your main lift. When you're doing straight arm, no elbow bend, lateral raises for 35 yet alone 30 you'll see yourself get cannonball delts
>Ohp doesn't grow your shoulders
Yes it does. Place your hand on your side delt and do a one arm ohp motion. Then do a lateral raise motion. The side delt is working in both motions.
The reason it does is because it's a movement you can overload and use more weight on.
Rear delts. Hit them hard and heavy. And don't be a pussy. 50-60lb rear delt swings/raises. Rear delts make the whole shoulder look bigger.
Women love big delts