Carb the fuck up

Carb the fuck up

  1. 1 month ago
    Anonymous

    >White
    Oh no no no

    • 1 month ago
      Anonymous

      lmao brainlet

      • 1 month ago
        Anonymous

        Brown is superior, also the women.

        • 1 month ago
          Anonymous

          checked, I love brown ass and rice.

          • 1 month ago
            Anonymous

            Imagine the smell. Absolutely disgusting.

        • 1 month ago
          Anonymous

          >lower nutrient absorption
          like rice has any noteworthy nutrients in the first place, its literally just seeds

          it bs, too much fibre

        • 1 month ago
          Anonymous

          Enjoy your arsenic poisoning

    • 1 month ago
      Anonymous

      enjoy your phytates and overall lower nutrient absorption

      • 1 month ago
        Anonymous

        >lower nutrient absorption
        like rice has any noteworthy nutrients in the first place, its literally just seeds

        • 1 month ago
          Anonymous
        • 1 month ago
          Anonymous

          yes, brown rice has less nutrients than white

          the point is that brown rice will lower the absorption of anything you eat with it & for the rest of the day, including protein

          • 1 month ago
            Anonymous

            more*

          • 1 month ago
            Anonymous

            That isn't true at all.

            • 1 month ago
              Anonymous

              Don't sage my thread ever again

              • 1 month ago
                Anonymous

                It's pronounced "sah-gay" you dumb bitch.

  2. 1 month ago
    Anonymous

    I wasn't able to finish it, sorry IST

  3. 1 month ago
    nutefag

    gettin carbonated

  4. 1 month ago
    Anonymous

    Can do.

  5. 1 month ago
    Anonymous

    Bros I fucking love jasmine rice. I like to just make egg whites with some Nashville seasoning and toss it on top of a bowl of jasmine rice with lemon juice.

    • 1 month ago
      Anonymous

      Basmati is better

    • 1 month ago
      Anonymous

      I love jasmine rice too. Making a pot later with ground turkey and red cabbage

  6. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      lmao this is who you take your diet advice from

      • 1 month ago
        Anonymous

        You are making yourself look retarded

        • 1 month ago
          Anonymous

          no, you are making yourself look retarded by posting a vegan guru who has absolutely nothing to do with fitness whatsoever

          Yes, a 75 year old who lived after a stroke because he cleaned up his diet, opened a clinic and helped thousands regain their health, and still windsurfs. Who do you listen to? Some keto youtuber [SPONSORED BY MEME SUPPLEMENT #7263 ORDER NOW]

          he had his first stroke at 18 and started his vegan madness at 27
          >who do you listen to?
          nobody, I just count my calories and eat foods that I could've roughly eaten 10k years ago

          • 1 month ago
            Anonymous

            There is no food on the planet you could have eaten 10k years ago so

            • 1 month ago
              Anonymous

              >vegan
              >lies
              why am I not surprised?

              welcome to the lopside, heres your sugar

              he unironically advises people to sprinkle sugar on their food. veganism is a mental illness

              • 1 month ago
                Anonymous

                >he unironically advises people to sprinkle sugar on their food
                There is nothing wrong with a little sugar.

              • 1 month ago
                Anonymous

                >there is nothing wrong with this advice
                post body

              • 1 month ago
                Anonymous

                You are a clown if you claim a teaspoon of sugar is going to adversely affect someones health.

                Its the people who consume hundreds of teaspoons of sugar(in the form of soda) where sugar gets the bad wrap.

              • 1 month ago
                Anonymous

                You're a clown if you claim adding nutrient-void, purely unecessary amounts of energy on your plates is going to help you shed fat.
                Sugar addiction is real. There's virtually zero simple carbs available in nature.
                Read the text. He only seethes at animal-based diets because he's a mentally ill vegan, and therefore tries to advocate that sugar is LE GOOD because it's not found in animals. That's it. The only reason.

                https://i.imgur.com/eaZn2u9.jpg

                >sprinkle some salt or sugar on the surface of the food
                OH NO WELL ALL DIE
                >Lying
                Yeah cause all cows were pumped full of hormones and grain fed and all fruits grains and legumes looked exactly the same. Haha totally. Picrel is a wild banana. Virtually inedible

                >all cows were pumped full of hormones
                that's only if you live in a shithole
                >grain fed
                doesn't matter for ruminants, the fatty acid composition is the same whether grass or grain fed.
                >all fruits grains and legumes looked exactly the same
                precisely why I don't eat many of them. you just proved vegan ideology is peak industrial society retardation

              • 1 month ago
                Anonymous

                >You're a clown if you claim adding nutrient-void, purely unecessary amounts of energy on your plates is going to help you shed fat.
                Who said anything about shedding fat

              • 1 month ago
                Anonymous

                >moving goalposts
                he literally wrote books about fat loss

              • 1 month ago
                Anonymous

                And your point is? That 15 calories of sugar on oatmeal negates that?

              • 1 month ago
                Anonymous

                are you a paid big grain shill?
                >15 calories
                we both know it won't stop at 15 calories lmfao. rapid intake of simple sugar spikes your insulin and drives hunger. this is why fruits don't make you fat but pure white powdered sugar does, because it's not trapped in fiber

              • 1 month ago
                Anonymous

                >rapid intake of simple sugar spikes your insulin and drives hunger.
                Ketolard lies

              • 1 month ago
                Anonymous

                >just eat white sugar bro
                >nooo eggs will ruin your heart
                your brain on veganism

              • 1 month ago
                Anonymous

                >no argument
                >ad hom
                Sad

              • 1 month ago
                Anonymous

                >people who tell you to not eat processed white sugar are ketolards
                meds now

              • 1 month ago
                Anonymous

                People who flip out over a teaspoon of sugar and claim "insulin drives huger" odds are ketolards

              • 1 month ago
                Anonymous

                >we all know
                Your projecting that you have no self control. I'm sorry

              • 1 month ago
                Anonymous

                >no self control
                >just eat shitty food that makes you hungry and self control bro lel
                cringe

                People who flip out over a teaspoon of sugar and claim "insulin drives huger" odds are ketolards

                I'm flipping out at dumb vegans who have NEVER ever posted body on this board advising people to take simple sugars while literally everyone else tells you to avoid them like the pest.
                Besides, I can understand people eating sweets or ice cream. It's delicious.
                But who the fuck just grabs a spoon of white sugar to sprinkle it on their dinner? What kind of fucking clown of a "doctor" even advises that?

              • 1 month ago
                Anonymous

                Simple sugars are great for muscle recovery. You’ve never heard of lifters eating candy after a workout? I reach for a piece of fruit personally but I’m sure you have some podcast or blog to explain why fruit is actually bad.

              • 1 month ago
                Anonymous

                A teaspoon of sugar isn't going to make you hungry. You are lying about his advice

              • 1 month ago
                Anonymous

                >rapid intake

              • 1 month ago
                Anonymous

                eating processed sugar that has been stripped of all fibers and other nutrients is rapid intake yeah. it's directly absorbed into the blood.

              • 1 month ago
                Anonymous

                Not when its on top of oatmeal

              • 1 month ago
                Anonymous

                >sprinkle some salt or sugar on the surface of the food
                OH NO WELL ALL DIE
                >Lying
                Yeah cause all cows were pumped full of hormones and grain fed and all fruits grains and legumes looked exactly the same. Haha totally. Picrel is a wild banana. Virtually inedible

          • 1 month ago
            Anonymous

            >cancer screening is a scam
            well, he's not wrong.

      • 1 month ago
        Anonymous

        Yes, a 75 year old who lived after a stroke because he cleaned up his diet, opened a clinic and helped thousands regain their health, and still windsurfs. Who do you listen to? Some keto youtuber [SPONSORED BY MEME SUPPLEMENT #7263 ORDER NOW]

      • 1 month ago
        Anonymous

        welcome to the lopside, heres your sugar

  7. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      >eat 25g protein and 5g fat a day
      >become malnourished
      >lose all your muscle
      >end up losing fat
      >hey guys it worked

      • 1 month ago
        Anonymous

        Yeah except literally none of that happened

  8. 1 month ago
    Anonymous

    The funny thing about all this vegan/keto shit is that they're both half right

    • 1 month ago
      Anonymous

      >The funny thing about all this vegan/keto shit is that they're both half right

  9. 1 month ago
    Anonymous

    [...]

    Don't quote me (

    https://i.imgur.com/eaZn2u9.jpg

    >sprinkle some salt or sugar on the surface of the food
    OH NO WELL ALL DIE
    >Lying
    Yeah cause all cows were pumped full of hormones and grain fed and all fruits grains and legumes looked exactly the same. Haha totally. Picrel is a wild banana. Virtually inedible

    )
    I'm not saying sugar is bad

    • 1 month ago
      Anonymous

      "sprinkle some sugar" implies that eating lots of sugar is le bad

      • 1 month ago
        Anonymous

        No it doesn't. In literally any way.

        • 1 month ago
          Anonymous

          ok

          • 1 month ago
            Anonymous

            I accept your concession

  10. 1 month ago
    Anonymous

    Am I supposed to wash my rice bros? I've just been steaming it out of the sack.

    • 1 month ago
      Anonymous

      yeah

  11. 1 month ago
    Anonymous

    >white rice
    worthless
    eat farro, amaranth, brown rice, quinoa, einkorn, millet, spelt and lentils
    grind your own wheat and eat it fresh like the Lord your God commanded in Ezekiel 4:9

    • 1 month ago
      Anonymous

      Honestly based starch sources

      I buy spelt flakes which are processed like old fashioned oats, and cook up just as easily. They have more than double the calories by volume compared to oats though, so you won't accidentally plummet into a deficit because you're trying to sub in some whole grains

  12. 1 month ago
    Anonymous

    will doing resistance training before aerobic cardio fuck with my heart gains?

  13. 1 month ago
    Anonymous

    enjoy your diabetes

    • 1 month ago
      Anonymous

      More ketolard lies

      • 1 month ago
        Anonymous
      • 1 month ago
        Anonymous

        also nice strawman, nobody tells you to stuff your face in fat apart from retarded fringe influencers
        just eat leaner meat cuts, eggs and fish lmfao

        • 1 month ago
          Anonymous

          You talk about "not being on the fringe" while at the same time suggest white rice causes diabetes. Which is ridiculous. You have entire populations that ate huge amounts of white rice for thousands of years and there was never a diabetes problem until they started eating western high fat junk food.

          • 1 month ago
            Anonymous

            not me claiming that. just advocating that a carb based diet makes you weak and malnourished
            >high fat
            high seed oil*

            • 1 month ago
              Anonymous

              >just advocating that a carb based diet makes you weak and malnourished
              Chicken, broccoli, and rice was and still is the gold standard bodybuilding diet.

              high carb, moderate protein, low fat.

            • 1 month ago
              Anonymous

              >high seed oil*
              Oh not not the hecking sneed oils! More ketolard mythmaking

          • 1 month ago
            Anonymous

            seethe harder carbcuck

  14. 1 month ago
    Anonymous

    You can't cook rice for shit

  15. 1 month ago
    Anonymous

    I just had a whole 30cm pizza all for myself. Finished my cut recently too, feels so good.

  16. 1 month ago
    Anonymous

    I did OP. I had a burrito, with rice, and beans, on a flour tortilla.

    • 1 month ago
      Anonymous

      That's pretty carbed up!

  17. 1 month ago
    Anonymous

    What's that?

    • 1 month ago
      Anonymous

      Lumps of white rice

      • 1 month ago
        Anonymous

        Oh! Thanks!

  18. 1 month ago
    Anonymous

    need 86g more, but cant since i already ate 3700 fucking calories, literally forcing myself at this point

  19. 1 month ago
    Anonymous

    Just bought a rice cooker today bros, threw some basmati, beef stock, and Hispanices in it. Waiting for results

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