Cardio is so underrated for staying lean
Anybody here do 12+ hours of medium intensity cardio per week?
Cardio is so underrated for staying lean. Anybody here do 12+ hours of medium intensity cardio per week?
Cardio is so underrated for staying lean
Anybody here do 12+ hours of medium intensity cardio per week?
I run a mile a day which i think is fine and does the job
That's like what, 20 minutes?
Me too Satan. After every work out I finish it off with a mile run and always have.
I always finish off my mile run with another mile run
>a mile
so less than 10 minutes at a comfortable jogging pace?
No you don't think it's fine. You thoughtlessly regurgitate the pathetic shit TPTB tell you. Nobody naturally thinks a pathetic mile run is good enough. homosexual. A mile race is good enough. Are you racing, gay? No. You can never race a mile with your routine.
Hours? A two mile run shouldn't take more than about 15 minutes.
>Cardio is underrated for staying lean
>The #1 recommended form of exercise by every dietician, doctor, fitness coach, and common knowledge
>underrated
On here, you snarky c**t. All you homies do is lift
Anons aren't lean.
Sounds about right
Most people here are just pudgy geeks who don't do shit
They don't even lift. Most of them discuss meme lifts but don't actually do it.
I'm too fat for that. I need to graduate to that
How good is a stairmaster for cardio?
Cardio is overrated. The best way to stay for is fork put downs.
Overrated for fat loss but not overrated in a general sense
Fattie detected
I started rowing 2km after most gym sessions. I cardiomog 95% of people around me now.
How long does it take you? I’m starting rowing too and I’m curious for pacing.
around 8 minutes for the 2km (+/- 2 minute depending on your fitness)
I think u meant overrated
>b-but I feel good after it!
Who the frick asked, that's not relevant
If it's medium intensity there's no way you can do 12 hours of it AND lift in any meaningful capacity.
Roids
I do 12 hours of medium intensity cardio a day anon
id rather be an endurance athlete than a bodybuilder or powershart. it’s fun feeling the burn in your pecs and glutes when you’re on a runners high and hella focused. having big muscles is overrated af
How will you attract men to frick you without big muscles incel
that’s exactly why I don’t want the big muscles, they are for incels trying to look good. presumably you since you’re so touchy about it and are projecting onto me
No I do 15 minutes before I start my lift days, then I do 30 minutes on my mobility+plyometric dedicated days
Do you have a good routine for the latter?
Not really, I'm just kind of cycling through different stretching routines until I find one I like and for the plyo stuff it's just box jumps, side jumps, explosive pull ups, etc. I don't really have the routine dialed in but I rock climb so having even a session a week dedicated to that stuff has a pretty significant positive impact.
That b***h is hot
Who's she?
Cart Titan
meth
i have sex for 12 hours a week.
I do medium intensity cardio most of the time that I'm awake. Pretty much only stop for a bit to do research, eat food, drink water. I'd probably be pretty lean if I didn't constantly do everything I can to put on mass including using mass gainer, consuming tons of honey, and just eating lots of good in general.
What exercise is that
Masturbation
Goonchad
>nybody here do 12+ hours of medium intensity cardio per week?
Frick no. 20 minutes a day is enough to help me lose weight.
I run 9 hours a week
I only do HIIT cardio and I do it for no more than 100 minutes a week and it works great.
skip rope
zero effort and I can bring myself close to heart attack and drenched in sweat in less than 30 minutes
I do 1,5hour of walking every day, I am extremely low energy when cutting and I prefer to save it for lifting. I still do HIIT once per week though on my rest day.
>started doing cardio again because I wanna lean down again
>runner's knee after 3rd trip running