Cardio is useless for weight loss.
It's easier NOT to do something than DO something.
Just eat less or stop eating.
People who give fatties this advice are just having fun tortuting them.
How do we spread this message?
They do 20 minutes of walking on a treadmill then eat 500 calories to treat themselves (they didn't even burn 100 calories in the treadmill)
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the stationary bike and elliptical are super easy and the improved cardiovascular health makes me feel better faster. I still don't reccomment fatties hop on the treadmill as all that weight on their shins and knees is gonna hurt
cardio is good for your heart
how is stress good for your heart?
>he doesnt know about mussel memories
ngmi
how is stress good for your muscles?
Most intelligent anti-cardio poster.
Movement is fun and makes me feel good. Frick fatties.
im well aware that i dont need it to lose the weight, but running makes me feel like im actually trying to get physically healthy rather than just going from a negative (fat frick) to 0 (skinny)
In Rich Piana's Bigger By The Day series he emphasized doing cardio even on a bulk, and he would just eat extra calories to make up for what he burned. I mean maybe he's not the best to get health advice from (RIP), but there's some logic in exercise+calories is better than being a couch potato who doesn't eat.
>They do 20 minutes of walking on a treadmill then eat 500 calories to treat themselves (they didn't even burn 100 calories in the treadmill)
now this part is true. I am amazed at how fatties are able to justify a 1500 calorie meal by saying "I worked out today, my body needs the fuel!" It's why I set my rewards based on weight lost. Every 5 pounds lost I get to treat myself.
>now this part is true. I am amazed at how fatties are able to justify a 1500 calorie meal by saying "I worked out today, my body needs the fuel!"
exactly, that's why the treadmill is bad for weight loss.
That is not the treadmills fault and ppl without discipline will always have an excuse. That said cardio is FRICKING BORING. I could do it for max health but i choose not to.
you are right
i'm doing it for general health, the few calories burned is basically an asterisk at the end
there's like a huge laundry list of known benefits to cardio and those are the main point
insulin sensitivity.
nutrient partitioning.
true for 20 minutes walking, not true for 3 hours
Depends man
2 hours of medium intensity cardio is a whole caloric deficit and more
10 calories a minute so 10 x 30 = 300 that is fricking easy , now let's be generous and assume you burn another 300 lifting weights that day congratulations you burned 600 calories and all it took was you moving for one episode of whatever weeb shit or woke promoting crap you like OP is ngmi
It's not useless but it's not as useful as it's made out to be. But the other benefits like cardiovascular health, sunlight if you're out walking, waking up your muscles and getting your blood flowing which has cognitive benefits etc
The problem is when someone goes and fills themselves up with shitty food after because their 45 minute walk "earned" them a McGoyslop XXXL meal
when I get hungry I just walk for 6km and forget I am hungry
Being able to run and not be weary is a requirement to enter heaven.
Low intensity cardio starts burning fat after 30 mins.
I lost 140lbs using a treadmill and counting calories you frickwit. Cico is that easy. It doesn't matter how you burn the calories as long as you're burning them and not eating them back. An incline treadmill is the most easily accessible equipment
The problem is that the amount of calories burned via exercise is notoriously difficult to get right. Unless you have a metabolic cart and are measuring oxygenation, you're going to get it wrong, probably by orders of magnitude and probably overestimated. That leads to the situation where most fatties do 100 cals of treadmill work as then eat a 1k calorie reard.
Very true, it also makes you more hungry so you will most likely cheat on your diet. The amount of calories you burn on these machines are a lot lower than people think. It is much easier to not eat those calories in the first place.
I've never seen a fat person who runs a lot.
cardio is useless because in my schizo made up scenario people do it wrong
my legs are stronger
my will power is stronger
my boners are stronger
SHUT THE FRICK UP
It's always skinnyfats who say stuff like
>cardio is useless
>abs are made in the kitchen
In a purely numerical sense yes eating less is more effective. That does not mean you'll get the body composition you want through just eating less though. Leaner bodies are easier to achieve and maintain through cardio. If you just want to be skinnyfat with a smaller shirt size by all means don't do cardio.
I feel good while and after I ran. It also helps with recovery between lifting sets. I mostly use the 30 minutes to think about daily stuff.
Yes, you can see the sheep mentality of low-IQ monkeys when they think cardio is actually useful. Just repeat something stupid enough times and they'll start believing it's true. Cardio is worthless.
>People who give fatties this advice are just having fun tortuting them.
I do this and I have fun
They need to go harder. Pic rel is 60 mins muay thai padwork. That is equivalent to a decent meal