Cardio is your friend not your enemy
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Cardio is your friend not your enemy
Cardio is your friend not your enemy
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>mfw slave intentionally wears out his heart
I think there are studies that show greater gains with HIIT + a little bit of cardio vs. only cardio or only HIIT.
I guess it must improve the cardiovascular system when you do it in moderation.
Is it true that he hired a fricking hitman to throw acid on his ex gfs face and doesnt pay child support because he considers it beta, btw?
what a homosexual
Yeah I keep sliding in her DM's but she is ignoring me.
This brings me back to freshman year of high school holy shit. Catholic school cross country team. We would bring these tents to the meets and have these little tent villages. I met my first boyfriend on the team. He looked just like that. After races when when waiting for others we'd sneak off to our tent and frick.
>Go to catholic school
>still a homosexual
Interesting.
>still
gayboy :3
>aged 14-15
lmao, Im still a virgin at 25
It's better to be a virgin at 25 than to be a sodomite like that cross country homosexual.
I'm a virgin at 25 because I'm repressing my bisexual urges and that has left me scared of intimacy.
Sorry for not being as expected.
Dude you're not getting any younger. Find a cute guy or girl, frick them. Just don't get fricked, that's for gays.
>Dude you're not getting any younger. Find a cute guy or girl, frick them.
noted
>Just don't get fricked, that's for gays.
I think I'm already a gay, but I'll try it and find out :3
You do you. Personally I'm too big to be a bottom. 6'5 210lbs. In highschool I was rail thin, but now I'm a big man so it would probably cause mental damage for me to get banged.
>I'm too big to be a bottom.
>now I'm a big man so it would probably cause mental damage for me to get banged.
wtf does this even mean
Are you the cross country guy?
Yes. But when I was a freshman I was like 6' 125lbs
Being a bottom is for cute twinks
I'm past Twink death
are you gay?
how old are you anyway?
what was the change in body composition from : 6' 125lbs to 6'5 210lbs
I was skinny af at age 18 and weighed 200lbs at 6ft 2
I'm homoerotic. Super gay when I was younger. As I aged I got more into women. Married a woman two years ago. We will find cute twinks to bring in and frick together a few times a year. I'm 27 now. I didn't put on man weight until I was 23, that's when I experienced Twink death. By the end of highschool I was 6'5 160lbs.
>Married a woman two years ago. We will find cute twinks to bring in and frick together a few times a year.
aww, thats cute
>I didn't put on man weight until I was 23
Im always biased by how heavy my frame is (not fat, my mum's genetics make me deceptievly heavy)
>that's when I experienced Twink death.
idk, you might be a twunk now 😉
>6'5 160lbs.
I know thats a healthy weight by bmi but do you think thats light? it seems very light
Yeah she's great. Also I'm technically an otter because I'm hairy kekekek. And yeah for a long time I was considered underweight but it was healthy as far as doctors said.
>Yeah she's great
preying on twinks together lol
You said you are too big to 'bottom' or whatever, but if you enjoy it shouldnt you just do it anyway?
I think you are psycing yourself out over dumb shit like reputation or stereotypes.
Or your wife could peg you ;3
I'd probably be ok with my wife pegging me but I think it's more of a young man's thing tbh. Just don't want to anymore. My Brian just flipped a switch when I crossed the Twink death.
Yeah live your life, it's too short to worry what your parents will think. Just be safe.
Luckily I cant sleep
>It's too short to worry what your parents will think.
Yeah but I strongly hinted at my urges at 18 and they just got angry with me, hence repressing it.
Although idk they might have changed in 7 years?
Did you ever tell yours?
Did they find out?
I just don't know how to deal with it, I dont want to 'sneak around' and hide it
I told them they took it ok. But I know not everyone's parents are like that. And it's hard if you live with them and you don't want to sneak around. If you don't live with them, I would say it's not sneaking around if you don't tell them. I personally don't think it's something you need to come out about. Sounds rough
How old were you when you told them?
I mean for me I have had homosexual urges since age 12 so it not been a phase lol, 13 years is too long repressing it.
I was 16. I came out because my boyfriend asked me to prom. Kekekekekk then he dumped me a week later.
I think you're thinking too much about it. I don't really talk to anyone about it ever. I just happened to date and frick guys in my youth. I am not down low like some closet homos call themselves. I'm just a normal dude. Be a normal dude. Don't fall for the pride shit.
idk if you are still here, but thanks for the talk
I wont be pretty forever, I should get going and enjoy myself before its too late
I dread my parents finding out though (hence repressing it)
Its 1am where I am, goodnight
Have you considered going to a brothel?
Id rather die alone than pay a prostitute
This is me equating being a virgin with being unable to find a partner.
I dont even care about sex I just know I wont keep a partner with 0 experience
Good luck. They're all prostitutes nowadays.
All women are prostitutes except ones mother anon. Their inherit value is sex so it de facto becomes the only thing they can offer in an exchange, exchange means providing something in return for something else, and offering sex for payment is the definition of being a prostitute.
I'm the 25 year old virgin, but you guys sound like incels lol
It's fact of this time. High School was probably the latest you could reliably find at least one girl with zero experience. You're probably not going to find any women who have zero experience unless you join some obscure Christian group that has minimal contact with the outside world or become a Muslim and buy a child bride in the middle east.
>lust provoking image
cardio would require me to eat even more during my bulk
hell yeah!
for those curious, his name is ben campbell
https://www.tiktok.com/@bencampbell/video/7257525669939137838
source for image
I wasn't curious.
yeah but now I know he is 18 and can ajust how much I lust for his soft pretty body
what cardio doesn't frick your knees?
bike
that hurts my butt, can only do it once every 3 days
get a better bike seat/saddle
lose weight
take breaks every 10-15 mins
you should be sitting on your "sit bones", a saddle which properly contacts them(i.e. hard saddles) will decrease the pain infinitely more than a soft one
Muay Thai
Air Bike
Kettle Bells
Boxing
Canoeing
Incline treadmill. Unless your knees really suck. My knees can’t run anymore but high incline walking feels fine.
It doesn't hurt your knees? God damn I wish those things did not cost so much fricking money.
I fricking hate cardio so much. I’ve always been a fast sprinter and I can keep up 30km/h on a treadmill despite being pretty untrained in sprinting, I was faster 10 years ago. Anyways, despite this I get fricking winded after 200 meters even if I’m just jogging. and I hate it, I hate how my shins feel, I hate the pain in my chest, I hate the weird shoulder/neck pain I get no matter how much I try to correct my running.
Plus, jogging is fricking slow and boring. give me a reason why I shouldn’t just row or stairmaster, or jump rope? Which are all also very boring but you can get some good cardio out of just a few minutes of doing it
I used to have shoulder/neck pain and such while running. I think it was mostly posture issues. Running needs everything to be in order (muscle balance, glute strength, flexible hip flexors, hip strength, etc.) or else it all gets thrown off and is painful and shitty.
cardio makes you fat
I fricking love cardio I do not understand how people skip it
I do ppl just so I can be in the gym 6 days and run on the treadmill for an hour and listen to a podcast