> Beef, Pork, Chicken, Fish
> Eggs, Cheese, Lard, Raw Milk
WTH bros. I'm fatter than ever. Did I fall for the meme or do I just need to eat less, maybe OMAD?
Carnivore Diet
> Beef, Pork, Chicken, Fish
> Eggs, Cheese, Lard, Raw Milk
WTH bros. I'm fatter than ever. Did I fall for the meme or do I just need to eat less, maybe OMAD?
>Lard
Bro.
>beef
good in moderation
>pork, chicken
good like once a week, they are being fed garbage and can't change pufas into sfas like cows
>fish
unless lean, it's best to avoid it. omega 3s are pufas
>eggs
good in moderation
>cheese
good, but it can be fatty so keep that in mind
>lard
good if we lived 100 years ago when pigs weren't fed sneed oils, now it's trash
>raw milk
there's literally nothing wrong with pasteurised milk. I'm guessing you drink the cream as well, so it's gonna be high in fat.
Switch to low fat milk, add in fruit and rice, cut your fat intake regardless and obviously avoid pufas.
Also go fricking lift, big muscles make you leaner at the same bodyweight.
>he fell for the milk meme
oh nonononono
Caloric surplus turns into fat
Good thing that on carnivore it becomes subcutaneous fat which is good.
I've watched some YouTube videos that said that you can gain weight on carnivore but eventually it goes away on its own
You're replying to a fake post made by a vegan.
Okay moxyte.
look at those crazy eyes
lol
Look at these crazy posts all from the same crazy homosexual
okay baker.
Bet it was the vax
could be stress or poor sleep. just eat according to your appetite but don't stuff yourself
It's a moxyte post. It didn't happen.
Stop eating entirely, Porky!
>Did I fall for the meme
go back
Swap lard with tallow and you're golden. Dairy only eat if you're trying to gain weight, you must be pretty new to IST if you don't know that yet from all the GOMAD memes. A single gallon of milk has nearly 3000 calories, hence why GOMAD exists, so people (typically DYELs) trying to gain weight can use dairy to put on calories easier.
I eat eggs, beef, bacon, butter, cheese, and fruit and i have lost 10 pounds. I even cheat here and there with homemade pizza and the occasional fast food. You're doing it wrong
You're insane
Just eat like whatever your longest living great grandma did.
That's literally it
if you cut the milk you'll lose weight, you're better off actually eating fruit and veg though (and leaner meat, wild meat is not as fatty as farmed shit)