Inb4 this is a shill thread, this is true though, carbs are vital for optimal health, same with protein and fat being important. You need all the macros to achieve optimal health. If you are going to cut anything out of your diet make it goyslop/sip.
All you vegan and keto schizos should have a meet up at some seedy motel and just frick nonstop for a weekend so you can bury this moronic hatchet. And if that doesn't work you can all enter a mass murder-suicide pact. No one here will miss any of you homosexuals.
Lmao no they dont. Healthy human babies are born in ketosis and breast feeding is ketogenic. Do you think sneed oil formula is healthier than mothers milk?
>Lmao no they dont.
yes they do
cats, dogs, cows, gorillas are only in ketosis when starving or suffering some metabolic disease >Healthy human babies are born in ketosis
because they are energy starved >MUH OILS
keto friendly unlike breastmilk lol
>breast feeding is ketogenic
Wat? Are you actually moronic. Breast milk is mostly carbs.
HOLY SHIT ARE YOU FRICKING MORONS moronic. GUESS WHAT'S TEH HIGHEST PART OF MOTHER'S ILK IS?
HIGH CARBS, MED. FAT, VERY LOW PROTEIN.
FRICKING IMBECILE.
>breast feeding is ketogenic.
Apparently roughly 40% of the calories in human breast milk are from lactose, a sugar.
human babies have such insane glucose requirements that they are in a low state of ketosis getting 40% of their calories from sugar
what does it say about human carb requirements?
ketoBlack folk btfo beyond repair
>breast feeding is ketogenic you are morons
no
babies simply are in a perma glucose deficiency status in their earliest stages of development >its probably because of the MCTs
no it's because their glucose requirements are just that high
>glucose deficiency
then why doesn't breast milk contain way more carbs?
>their fat requirements are greater than glucose
in % of calories only, and not by much >Ketones are a product of fat metabolism
only in starvation and the state of disease
3 months ago
Anonymous
>only in starvation and the state of disease
Demonstrably wrong. Healthy babies exhibit ketosis. Healthy young adults do as well just in lower concentrations even without carbohydrate restriction. Where are you getting your nonsense from? Next are you going to conflate DKA and physiologically regulated ketogenesis?
3 months ago
Anonymous
>in % of calories only, and not by much
If you include body fat that is metabolised its much much greater. We are the only land mammals with fat babies. Brains are rich in fat and cholesterol
>breast feeding is ketogenic
Wat? Are you actually moronic. Breast milk is mostly carbs.
HOLY SHIT ARE YOU FRICKING MORONS moronic. GUESS WHAT'S TEH HIGHEST PART OF MOTHER'S ILK IS?
HIGH CARBS, MED. FAT, VERY LOW PROTEIN.
FRICKING IMBECILE.
>breast feeding is ketogenic.
Apparently roughly 40% of the calories in human breast milk are from lactose, a sugar.
[...]
[...]
[...]
human babies have such insane glucose requirements that they are in a low state of ketosis getting 40% of their calories from sugar
what does it say about human carb requirements?
ketoBlack folk btfo beyond repair
breast feeding is ketogenic you are morons. its probably because of the MCTs.
>breast feeding is ketogenic you are morons
no
babies simply are in a perma glucose deficiency status in their earliest stages of development >its probably because of the MCTs
no it's because their glucose requirements are just that high
>Healthy human babies are born in ketosis and breast feeding is ketogenic.
hahahahahahahahahahahahahhahahaha. >Healthy human babies are born in ketosis and breast feeding is ketogenic.
HAHAHAHAHAHAHAHAHAHAHAHAHAH
>breast feeding is ketogenic
bro stop. my sides hurt.
You Black folk are stupid >Formula fed infants had a greater insulin and GIP response to feeding and their basal and postprandial blood ketones were considerably lower than in breast fed infants
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1651-2227.1981.tb05541.x
>a direct ketogenic effect of breast milk for example by virtue of its lipase content allowing improved delivery of fatty
acids to the liver.
https://pubmed.ncbi.nlm.nih.gov/15916931/
L
>https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1651-2227.1981.tb05541.x >formula baby has lower metabolism >muh ketones though
hahahahahahahahahahahahahahahaha.
whats your point. babies are in ketosis. breast fed babies more so
3 months ago
Anonymous
did you even read the study you linked?
baby is not born into ketosis. baby metabolism is so high that they produce ketones regardless of counter-regulatory hormones.
nevermind.
you're doing a great job, keep it up!
keep pwning dem vegayns!
If you’re a fat frick like 30% body fat keto does wonders but when you drop down to 20% and lower it will be harder to get the same benefits. I still dont think you need 300 grams of carbs a day though. I like eating lower carb 100-200 and eat what is want and still get protein and fat intake for the day.
Fat + protein = building blocks
Carbs = energy
Get both from the most digestible/bioavailable, least toxic sources. This is what I think. Fat can be used as energy but it's not optimal, you want fat to be used as building blocks for your body. Same thing with protein, except protein can't be used directly for energy and will be turned into sugar instead, it really doesn't make sense that something that body creates itself would be bad, nor the energy source it prefers and is found in large amounts in milk would be bad. It will only start using fat when it can't use carbs which food tell you something. Lastly no seed oils, that's toxic garbage.
the real redpill is race is the main factor.
If youre white you want to eat more meat than carbs
if you are black, asian, and mexican you should eat more carbs and very little meat
Cancer feeds on sugar because it's the preferred source of energy (peat), and cancer is just the body's detox (aajonus)
If you think carbs are essential to the human diet you're just moronic beyond saving and will die <80 from so many diseases it isn't even funny
Carbs aren't essential because they're only an energy source, fat and protein are building blocks which CAN be used as energy even though the body would prefer not too. Obviously without the necessary building blocks your body will waste away like fruitarians do but non-essential doesn't mean optimal.
All meme diets are gay.
Vegan.
Fasting.
Keto.
OMAD.
Every one of them, just a gay cope for homosexuals with no discipline or self-control to claim they "found the only thing that works for them" when in reality, it's just the restriction of the shit they used to eat that worked.
All meme diets CAN work, but they're just memes, because anyone can lose fat by following CICO and actually being honest with what you're eating.
yeah you shouldn't drink it's toxic to the body and it's cope for your pathetic life you hate and a lack of personality.
what does that have to do with diets though?
Maybe some people can't survive without overeating in our highly processed world and the only way to truly survive is avoiding processed carbs altogether?
And no, "just eat fruits and vegetables" is not good advice.
If you eat enough protein you don't need any carbs for optimal health. Gluconeogenesis isn't limited to people who eat low/no carb
True, but there's also zero benefit to eliminating carbs from an otherwise healthy balanced diet
Many people experience benefit. Many experiments support benefit of severe carbohydrate restriction
No they dont, and you are a shill. You post the same shit over and over again. It is obvious you gays have a script
it's not carb restriction that's causing benefits, just like it's not sugar causing diabetes.
>omnivore aurelius
Has less pezazz
Pathetic moron .
I eat zero carb for 6 months out of the year.
High carb for the other.
6 hour eating window in every 48 hours.
If you're not peaking in both directions that averages out evenly then your body turns moronic and you turn into a huge wiener sucking homosexual.
OP for reference.
Post body
You first moxy.
You shit eating Black person.
POST PIC. I BET YOU LOOK LIKE SHIT.....
THIS GUY WAS ALWAYS ON FIT TALKING THE SAME TRASH. KNEW IT ALL, BLAH BLAH...UNTIL WE SEE HIM...
moronic schizo who will never post body
>If you're not peaking in both directions
what did he mean by this
Inb4 this is a shill thread, this is true though, carbs are vital for optimal health, same with protein and fat being important. You need all the macros to achieve optimal health. If you are going to cut anything out of your diet make it goyslop/sip.
>goysip
it's goyslurp
diverse diet bros we won
at least he didn't got a stoke.
Chuando isn't vegan
YEAH. DON'T KNOW WHY THEY SAY HE IS. HE EATS FISH.
Who's the girl on the top left? I like her boobs
It's in the image you blithering idiot
are you moronic?
your comment shows the detrimental effects of having coombrain.
All you vegan and keto schizos should have a meet up at some seedy motel and just frick nonstop for a weekend so you can bury this moronic hatchet. And if that doesn't work you can all enter a mass murder-suicide pact. No one here will miss any of you homosexuals.
Vegan c**ts would reek from all the plant toxins. I'm not putting my wiener anywhere near those nasty snatches
Its okay we know you ketogays are SBC only bawds. Youve reserved your bussy for only one man.
>SBC
Southern Baptist Church?
Small Block Chevy
Shawn Baker Cawk
Only queers and wrenchlets fear the small block chevy. Or any engine for that matter.
daily reminder to all ketoBlack folk that all mammals get sick in ketosis
Lmao no they dont. Healthy human babies are born in ketosis and breast feeding is ketogenic. Do you think sneed oil formula is healthier than mothers milk?
>Lmao no they dont.
yes they do
cats, dogs, cows, gorillas are only in ketosis when starving or suffering some metabolic disease
>Healthy human babies are born in ketosis
because they are energy starved
>MUH OILS
keto friendly unlike breastmilk lol
human babies have such insane glucose requirements that they are in a low state of ketosis getting 40% of their calories from sugar
what does it say about human carb requirements?
ketoBlack folk btfo beyond repair
>glucose deficiency
then why doesn't breast milk contain way more carbs?
human breastmilk is the highest in sugar in all of the mammals
their fat requirements are greater than glucose. Ketones are a product of fat metabolism
Generally the younger you are the easier you will become ketotic
>their fat requirements are greater than glucose
in % of calories only, and not by much
>Ketones are a product of fat metabolism
only in starvation and the state of disease
>only in starvation and the state of disease
Demonstrably wrong. Healthy babies exhibit ketosis. Healthy young adults do as well just in lower concentrations even without carbohydrate restriction. Where are you getting your nonsense from? Next are you going to conflate DKA and physiologically regulated ketogenesis?
>in % of calories only, and not by much
If you include body fat that is metabolised its much much greater. We are the only land mammals with fat babies. Brains are rich in fat and cholesterol
breast feeding is ketogenic you are morons. its probably because of the MCTs.
It's because infants have different metabolism than adults
>breast feeding is ketogenic you are morons
no
babies simply are in a perma glucose deficiency status in their earliest stages of development
>its probably because of the MCTs
no it's because their glucose requirements are just that high
>breast feeding is ketogenic
bro stop. my sides hurt.
>breast feeding is ketogenic
Wat? Are you actually moronic. Breast milk is mostly carbs.
HOLY SHIT ARE YOU FRICKING MORONS moronic. GUESS WHAT'S TEH HIGHEST PART OF MOTHER'S ILK IS?
HIGH CARBS, MED. FAT, VERY LOW PROTEIN.
FRICKING IMBECILE.
>breast feeding is ketogenic.
Apparently roughly 40% of the calories in human breast milk are from lactose, a sugar.
>Healthy human babies are born in ketosis and breast feeding is ketogenic.
hahahahahahahahahahahahahhahahaha.
>Healthy human babies are born in ketosis and breast feeding is ketogenic.
HAHAHAHAHAHAHAHAHAHAHAHAHAH
You Black folk are stupid
>Formula fed infants had a greater insulin and GIP response to feeding and their basal and postprandial blood ketones were considerably lower than in breast fed infants
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1651-2227.1981.tb05541.x
>a direct ketogenic effect of breast milk for example by virtue of its lipase content allowing improved delivery of fatty
acids to the liver.
https://pubmed.ncbi.nlm.nih.gov/15916931/
L
>https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1651-2227.1981.tb05541.x
>formula baby has lower metabolism
>muh ketones though
hahahahahahahahahahahahahahahaha.
whats your point. babies are in ketosis. breast fed babies more so
did you even read the study you linked?
baby is not born into ketosis. baby metabolism is so high that they produce ketones regardless of counter-regulatory hormones.
nevermind.
you're doing a great job, keep it up!
keep pwning dem vegayns!
You go into ketosis every day while you sleep.
why not just remind them that the inuit, the only people in the world who eat 0 carb, are genetically adapted to not enter ketosis?
Meditations should have never been shown to the world, too many gay larpers on social media posting heckin trad tweets 20 times a day
the renaissance in general was a mistake
If you’re a fat frick like 30% body fat keto does wonders but when you drop down to 20% and lower it will be harder to get the same benefits. I still dont think you need 300 grams of carbs a day though. I like eating lower carb 100-200 and eat what is want and still get protein and fat intake for the day.
hes just evolving to peating, as every rightwing carnivore eventually does.
Fat + protein = building blocks
Carbs = energy
Get both from the most digestible/bioavailable, least toxic sources. This is what I think. Fat can be used as energy but it's not optimal, you want fat to be used as building blocks for your body. Same thing with protein, except protein can't be used directly for energy and will be turned into sugar instead, it really doesn't make sense that something that body creates itself would be bad, nor the energy source it prefers and is found in large amounts in milk would be bad. It will only start using fat when it can't use carbs which food tell you something. Lastly no seed oils, that's toxic garbage.
Which should tell you something*
Fat and protein are also energy sources. Carbs are the non essential macro. Other than alcohol I guess
you're onto something there kiddo. keep it up.
the real redpill is race is the main factor.
If youre white you want to eat more meat than carbs
if you are black, asian, and mexican you should eat more carbs and very little meat
I did keto for 3 months and no one mentions the absolute DROP in test
If you think carbs are essential to the human diet you're just moronic beyond saving and will die <80 from so many diseases it isn't even funny
Post body
hahahahahaha.
Real essential "nutrient" https://www.youtube.com/watch?v=pwhRskOPwVk
Cancer feeds on sugar because it's the preferred source of energy (peat), and cancer is just the body's detox (aajonus)
Carbs aren't essential because they're only an energy source, fat and protein are building blocks which CAN be used as energy even though the body would prefer not too. Obviously without the necessary building blocks your body will waste away like fruitarians do but non-essential doesn't mean optimal.
>1.25 hour video without posting the tl;dw
shiggy.
all these greek statue avi larping accounts are israelites btw
Fair enough, but Food Pyramid Aurelius doesn't have the same ring
>t. brainlet
I am doing keto because I am high body fat. I'll eat normal once I look like a human again.
Your mistake is believing as a sugar alcoholic you can go back to normal after quitting drinking
All meme diets are gay.
Vegan.
Fasting.
Keto.
OMAD.
Every one of them, just a gay cope for homosexuals with no discipline or self-control to claim they "found the only thing that works for them" when in reality, it's just the restriction of the shit they used to eat that worked.
All meme diets CAN work, but they're just memes, because anyone can lose fat by following CICO and actually being honest with what you're eating.
Maybe some people are alcoholics and some are not so the advice of drinking in moderation is useless for some people?
yeah you shouldn't drink it's toxic to the body and it's cope for your pathetic life you hate and a lack of personality.
what does that have to do with diets though?
Maybe some people can't survive without overeating in our highly processed world and the only way to truly survive is avoiding processed carbs altogether?
And no, "just eat fruits and vegetables" is not good advice.
you think you have something really deep to say?
get to the point already.
The brain fog must have killed your reasoning ability. It's okay.
not an argument.