L 184 R 187
A month of cutting and I think I'll finally beat my best physique yet. Either that or body dysmorphia.
Inb4 steroid
/cbt
L 184 R 187
A month of cutting and I think I'll finally beat my best physique yet. Either that or body dysmorphia.
Inb4 steroid
Roiding for this lmao
Thanks man
Kys roidtroony
I'll work on that thanks
Also a manlet
Lol
Lmao even
Yeah I'm not tall either you've got me there
looked better before you went extremo mode
When the cut is done I'll look way flatter
This is me at 6’3” 208lbs right now. I used to be like 230~ when i was younger but after a long and slow diet just counting calories I want to try bulking now. I want to get back up to 230 but with mostly muscle. This is only day 4 but im hitting my macros and im training to failure a lot at the gym. Should 230 be my goal for this bulk or should i just keep building more muscle before i do my first cut?
Are you working out? You should
Yeah I just did chest, shoulders, and triceps today. I also did 30 mins cardio before.
Lose like 25lbs if not more before you start bulking buddy. Maybe after a lifetime of natural bodybuilding and great genetics, you can be 230lbs of mostly muscle at 6'3
Why should cut before I bulk up? If I go to a really low bodyfat right now I'm just gonna look like a skeleton since I have like no muscle.
That's how I did it but I worked my ass off to retain/grow muscle while I was In a deficit. Eventually I started adding calories back in and got to where I am.
It looks like you already had muscle when you cut. I'm just a blob at the moment.
You're asking a question, everyone is telling you an answer you don't like and you're telling us why we're wrong. Do it your own way then.
Welp I'll just start cutting again then. It'll save me money so that's good.
Keep doing everything youre doing in the weight room and make sure you're hitting your protein. Thank your lifts and try an app called macrofactor, if you've got the money to pay for an annual subscription it's like $7 a month and does all the hard work of calorie planning for you.
Track your lifts*
Im tracking my lifts with fitlist its going pretty well and im using Loseit to track calories and macros. How do these macros look with a calorie budget of 2650?
Your macros are pretty good. You don't have to be autistic about it, but try to eat 25g+ bio-available protein (meat, dairy, eggs, whey, etc.) per meal. Helps with satiety and is good for hypertrophy. Also, you have a pretty fast metabolism if you are losing weight at a decent rate eating 2650.
very impressive progress 2021-23
Your waist doesn't go to the windowsill. How fricking short are you
Cutting before bulking up is literally the name of the game. It's best for health, performance, and generally just looking like you actually work out. No need to get too lean, but getting to around 12-15% bodyfat is a good idea.
Should I just quit my bulk already and work out in a deficit only then? I just started.
Definitely. If hunger is a problem, make sure you are eating more filling foods / protein.
>Should I just quit my bulk already and work out in a deficit only then? I just started
How tall are you?
Im 6'3 208lbs
Keep bulking until you get to reasonable strength levels. Not 1/2/3/4 because that’s hard to achieve within a year for someone who’s tall and never lifted before but yeah you would have no mass left if you were to cut now. Being a bit fat will help get your numbers up which will help build muscle if you can stand looking a bit fat for about 6 months. Stay below 20% bf. Make sure you track actual muscle strength by using isolations though. Compounds are helped too much by body mass but they are important for gaining muscle mass and strength. Body weight exercises (mainly push-ups and pull-ups) are hard if you’re tall. Standard push-ups are like bench pressing 70% of your weight, so you need to be able to bench press this for reps before you get any benefit from them
Uh oh now someone is telling me to just continue my bulk. What do Black folk?
Are you competing? The answer to that is the answer to if you should bulk.
No I don’t plan on competing I just want to look aesthetic and get big. I’m just trying to figure out the better option: cutting to around 185~ and like 14%~ body fat before the bulk or, bulking up then cutting afterwards. I was doing research last night and the internet was saying that bulking with some fat left on you actually ends up inhibiting gains.
The answer to the question is your answer. Don't write walls of text at me moron.
Ok thank you Black person homosexual sama
Get rid of that fat first, cut to like 190 then bulk, and you know, actually lift
>t. 6'3 200lb
It's only day 4 doing push pull legs. I'm planning on doing a 6 day split hitting every muscle group twice and I'm doing like 8 or so exercises going to failure on every set. Am I NGMI?
nah you should body recomp
Agree with the other anons here. You do look like you have some muscle but early on in your journey building muscle is much easier (you can probably build muscle while cutting). If you bulk now you'll bulk away your newbie gains (the only time where you'll really be able to cut and build muscle at the same time). Besides not letting your bodyfat get out of control is always a good idea (imagine how long your next cut will be)
I would perhaps cut a little longer. Just another 30 days or so. Then just bulk until you reach a certain degree of flabbiness. You'll want a 250-350 calorie surplus per day most likely.
When i was new on this board 3 months ago you were really inspiring, but seeing you every day since has been pretty annoying.
Haven't posted in a while so you must be confused, I'm glad I helped in some small part if I did
natty lifting is a meme
For you
You post so much for a married guy
Less posting. More sex
>be progressanon
>”yeah guys I’m sick of this board and the larpers. Last time you’ll see me here
>show up with a fresh new pic immediately next cbt
It’s all so tiring.
lmao no
>no belt
NGMI
Thanks for confirming it’s actually you and not your stalkers” this whole time
You basically just confirmed you’ve been shitting up threads all year (despite allegedly having a wife)
So thanks for that. Now I won’t feel guilty derailing each one. Cheers
What compels a married man to attention seek for a year like this?
Pathetic tbh
Probably not even married kek
He's got a ring, doesn't prove much on a site like this but I'll give him the benefit of a doubt.
Bragging about your side chick while married while also spamming your pics on this website is peak moronic, why does Stacy get doxxed and this frickboy
Has he actually bragged about having a side chick kek
Haven’t seen those posts,
the guy talking about side chicks is clearly larping.
it’s always in the same greentext post about guangzhou and 2nd biggest dick
Yeah probably, hard to tell with progressanon since goon became obsessed with him
Can anyone give me the lore on goon?
He's just a wannabe powerlifter, bald, chubby, neck beard, dicklet. Something is wrong in his head, he tries to "epic troll" people that look better than him by saying typical low quality bait shit. And if they call him out, he saves their pics and reposts them pretending to be them.
He never posts his own body but he's probably already posted like 10 times in this very thread, lurks 24/7
>picrel, I know you're reading this goon, you schizo homosexual frick
How do you know what’s what he looks like? Why would he doxx himself if he wanted to shitpost so often?
Fairly sure those pics are pretty old and he snapped after he got dabbed on so hard for them. If you stay around here long enough (not recommended) you'll be able to tell who he his from the sheer autism his posts convey
Randy, frenzy and void dunking on him have all been very good threads kek
>void dunking on him
I didnt dunk on anyone except kam.
https://voca.ro/16FSIPxZoag8
Void-kun, why aren't you recycling regularly?
You look lile the moronic offspring of 2 redneck cousins who married each other
kys fricker
Do you collect your egg packaging?
Shit tattoos
They are shit, but they're weird and his body is nice. He's frickable.
>tattoo of him fingering his hole
like we needed to know you were a homosexual
shut up monkeypox brain
No, you're not frickable RAT BOYYYYYYYYY
Lose weight kam.
I'm not your fat boyfriend I just remembered how he used to call you and it was hilarious and made you seethe, so there's that
That is a handsome man, not a boy or a subhuman. If voidbrah is a rat, then he is Rat King.
Touch grass, fat homo
>homosapien
void-kun always peak stylin fit
Goon used to only be somewhat negative and a shitter, when the ginger Irish coke brah posted those pics he snapped and doubled down on being unhinged and LARPed as him for months on end.
Oh yeah, I forgot Irish guy, and that vikingdude with the gobu white knight pasta, he spammed that shit for half a year kek
Wait THIS is the guy who imitated me? He does look better than me... Why did he imitate me?? Low self esteem? Bi polar?
Goon has admitted he doesn’t care or know who progressMan is
He only goes after people who dab on him for being fat And very prominent lore members, Gobu, Viking guy, arborist; ginger Anon, frenziedanon etc
Progress man is legit deranged. Posts about himself everyday like a fricking autist abs anytime he gets called out he claims “it’s goon LARPing as me!” When all the files have the same name
Both are just mentally ill degen
why write about yourself in the third person like that, goon?
Keep coping progressBlack person, you are the joke of this site lol. Married and 32 and has more time than most zoomers to spam your ugly body
Embarassing!
Give progress man a break, he only posts here when his wife is prepping the bull so not kuch free time.
Yup. And he uses the same fricking DYEL before photos for a fricking year
Can’t wait till he fricks off.
wake up anon, new before pic just dropped
what's the time difference here?
left is 2019 and right is today, but I have only worked out for the last 10 months
don’t have a lot of pics from peak skinnyfat in Dec 2022
left here is from sept 2022
you dress like an absolute homo
style and fizeek transformation fuuuaaark progress brah yhhh
that's literally the same day as your other before pic, same outfit and everything, part of me think this is just an insta scrub from some other more successful dude as you
but that's just a theory... A GOOOOOOON THEORY
Based; I’m seething less now. Thank you progress man, this is literally all i wanted
You’ve done a man’s job today
>progressBlack person progressBlack personing
He doesn’t stop
Does t change shit, you’ve consistently gone back on your word agywr promising to leave over 15 times.
Even meme users like pear stay away longer than you
Good luck getting anyone to trust you in good faith from now on, baldy
agywr
Keep posting boomer, your word is mute now and no will ever trust the whole “people LARPing as me schtick!”
I’ll enjoy your demise 🙂
Ps you’re balding
Oddly enough for anyone that remembers this guy has the same EXACT body of that guy from earlier this year, the IST poster that got outed as gay pedophile grooming youngins with that creepy old poster from the waywt in IST.
If so the mental illness makes sense.
lmao the schizo theories are priceless
take your meds as prescribed
Even if it’s a theory homosexual( doesn’t change you’re a grown ass married man who spams your mediocre Fizeek more than pear Anon.
Make a change
You are the one who needs meds, boomer (more than finasteride kek)
very /fit - fa/ stylin goin on there progress anon: black knit polo, light gray slacks and black dress socks and penny loafers/10 Zaaammmnnn my dude.
I agree, add a belt.
Is that suppose to be impressive?
For you
>same before photos since April
Yawn
Look much better in second pic
Not all of us enjoy taking it up the ass or putting our dicks in other men. Unlike you.
Its not a secret anymore OP we've had the net for 20 + years, alot of people who lift only for abbs are shit dicks.
4 years lifting.
baby hands and arms, otherwise excellent physique
>200k salary
>beautiful wife and a qt Asian side b***h
>go on hikes across the world n shieet
>vacationing in Ghuangzhao (city in China) in March
>second biggest dong in my social circle
>just bought a Tesla
>invited frequently to work galas
>all this at just 32
I am absolutely sick to death of seeing this balding white guy
In one year you’ve made barely any progress, you post more than giddy
PLEASE frick off
You don’t need to tell your life story in any cbt you post… I doesn’t make the balding and dyel go away
all this is mid tier shit, a 200k salary was good 30yrs ago. you look normal and unathletic to boot.
Grim
What is your wife like? I get the impression she is lanky af with 0 breasts or ass yet insists on yoga pants. What does the bug do/offer that she doesn't?
good for you but stop cheating on your wife you fricking loser
>cheating balding manlet
Hope your wife finds out and takes the Tesla after yhe divorce.
lmao the post is literally the clearest larp I’ve ever seen
Hey pedo furry homosexual Black person need help with this thanks
>Hey pedo furry homosexual Black person need help with this thanks
meaning of this link and what kinda request, por favor
I need autism levels of help beyond my own to find that video described and only you have autism levels high enough. Gracias.
I'm a mechanic so I'm doing a lot of physical labor like 50 hours a week. Now that I'm working out like 2 hours 6 days a week with that too I'm definitely burning a lot of calories. Do I need to go crazy on eating healthy only to get down to say 14% body fat? I've never gotten super lean before.
It depends on what you mean as "healthy". Health is important, but it doesn't necessary mean low calorie or filling. Avocados and olive oil are healthy, but are high calorie and not very filling. Diet coke and protein pancakes probably aren't too healthy, but they certainly can help you lose weight.
I'll try and remember that. What can I look out for to lose bodyfat and keep the little muscle I have instead of just losing everything?
Just eat and lift consistently. That's all, it's hard to frick up really.
Good job friend close to a peak natty physique
Making dyels seethe and screech is the best kinda confirmation that u do things right
body fat % difference bw left n right
>21 posters
All lame gays
5'11"
about 187lbs
loookin good bro,
got back pics?
255 on ohp today
good job friend
WIDER
WIIIIIIIIIIIIDDDDDER
170 lbs
5'10
As a chef's son I love cooking and eating, but bulking really takes all the pleasure out of food, I fricking hate bulking.
Goal is ottermode wat do I need to work on
5'9 135 (idc I will judo toss and submit you)
Give bf estimate as well pls
>I will judo toss and submit you
I accept your challenge. When and where? Gi or no gi?
5'11 155lbs
Chest and core
Started in February @ 425ish (490 at highest) - this is 3 months of progress I photographed from July to yesterday. 6'1 290ish 28.6% BF (according to Evolt scan) now down from 36-38% BF in Feb.
Yes I know I'm a fat frick, just... slightly less of a fat frick. Somehow the only loose skin I have so far is inside of upper arms, a bit in lower stomach, and a bit between legs.
you look so british. do you have bad teeth?
I'm American geographic wise, but I'm actually a quarter Black person, a quarter Russian, a quarter Hispanic, and a quarter English. Literally the fricking amerimutt meme.
This explains your subpar genetics
Subpar as in more specifically? I mean yeah, I'm fat. Working on it. Need a hug buddy?
RIP you’re half Hispanic Black person. sorry for your loss
First time I've ever said this on IST to anyone - post full body with height and show me what superior genetics looks like. You don't even have to take your shirt off. Mind you, I haven't even begun lifting for size whatsoever yet. I'm about 70-80lbs away from that. I'm fat as frick, sure - but I truly want to see this inherent superior genetics I'm missing out on.
well done Black person
You got too greedy, you looked huge but almost natty on left, now you just look like your average roidtroony cheater
This thread is hot garbage but I'll post, happy Halloween anons, try to have fun, please go outside
Just went to an insane house party, got along with everyone, people miring, people dancing, it was fun, people actually wanting to talk to me, something I thought impossible just 3 years ago, just like my current PR in OHP
I've done this costume yearly for about 4 years and it has only gotten better with gains, the day they stop dressing like bunnies is the day I'll stop dressing like the man who owns them
WAGMI
We don't care about you prostitutes you are dyel and a homosexual leave these threads
I'm not posting this just for you moron, most people that use this site lurk, and I'm here to tell people that have never felt the touch of a woman, or had a meaningful conversation with a stranger, that they can do it, it just takes work, but that work is worth it, everything they do is worth it
And that I know they can do it
frick you homosexual
Ignore the self loathing gay, anon. Thank you for bringing positivity to this shit hole. I actually want him to post body of himself at least with shirt on like I did to show me what "superior genetics" is.
frenzy chad I kneel only person in these threads with some actual sense
Samegayging loser, failed normie
this is goon for the newbie that was asking in the last tread
frenzy is the only anon since randy that goes outside you cant change my mind
>they look so happy to be there with him
bros... how?
frenzy the normie, typical
>still look good in clothes
>I am jealous
whats your costume from
Are you moronic?
>the man who owns them
Easy there captain hover hands lol
I fricked the one in black lol
No you didn't
I did, fricked your mom too
For reference,
>hover hand
Oh no no no
I’d have sex with you if you know what I mean
Nicely done frenzy, you know you've done well when the incel lurkers start drawing lines on you
Time to put some actual top tier natty physiques in this thread. 189cm and 90kg.
Looking absolutely fantastic bro.
thanks for the stolen image anon LARPer freak
Well well well
You are not wrong. Cant be arsed to do leg volume enough to let them grow. I just do my squats and deads like a good egolifter
>Totally different body
Thanks for proving the point????
One of the best I've seen here, well done anon
well, this body is golden god sama, but is it actually him? who knows.
>189cm an 90kg
>404 legs not found
jk looking good bro.
routine?
>that upper build at only 90kg
show me your legs this instant
>yuge pants
Ask me how I know your legs are literal sticks, leglet
>this is what 17 year old look now
we're doomed
I have realized that I misread and I want to apologize. That is hopefully not a 17 year old. The picture was just take on the 17th of the month.
Bulk is going well might cut soon but probably just going to just keep lifting heavy and get huge to surpass the natty limit and become sukuna from jjk. The end goal is 4 arms and being the king of curses while being natty. Anything less than that is unacceptable
no shit, try losing that gut then schedule an appointment for them breasts bro
Im sure there is a forum somewhere for subhumans. Stop posting here.
For the nigs,
I pray for you
Go fitty cent mode to hide your gyno (wide grip dips and decline bench). He has gyno but You wouldn't know it because it blends in with his disproportionate lower pecs. You'd have a superhero physique but the gyno spoils it.
if you only post in cbt and not other fit threads you should have a nice day
you are no better than a woman
you look the exact same just in a diff lighting and cleaner mirror
Does anyone have a before and after picture with timeframe? Would like some additional motivation.
Go to r/brogress and look for inspiration there. Most of the images here are just reposted and stolen from there.
Good progress little transissy cuckboy
Would not. Looks like tumors took over the abdominal region
This thread is too white godammit
Go to prison and visit your dad.
At least mine didn't use me as a Fleshlight during my childhood
Yeah, that is endemic in your community.
Legs too big
4'11" 116lbs. Finally seeing some definition to the guns.
I preferred when you weren't posting on IST, why did you come back? Please stop changing your name to evade my filter.
>referred when you weren't posting on IST
RUDE.
>why did you come back?
Spent a few months as a merc in Russia fighting Ukrainian dogs, to make enough buck to have my gender reassignment surgery and to get a neo vegana constructed between my legs.
>Please stop changing your name to evade my filter.
I'm Cecelia now doe.
I knew you were methed up but this is a different level. You and goblina remind me to stay off this fricking website. I'd hate to imagine we've talked elsewhere.
>I knew you were methed up
Doesn't count if you sniff it, only injecting does.
>You and goblina remind me to stay off this fricking website
Why? If you follow your Master (me) your life could turn out like mine.
>I'd hate to imagine we've talked elsewhere
In a public bathroom? I bet we talk all day on the fa board.
6'3 low 240s left 205 right. Used to be 300+ so still have remnants of gyno and love handles. Is 185-190 a reasonable end goal?
Epic progress! With your height, you should put on some muscle and own that canvas, after your cut, definitely keep that momentum rolling but as a manlet, I don't understand tall dudes who don't want to look like Hercules haha.
Need to know if I should continue bulking. Been lifting for 4 months but feel like my jawline could be cleaner
Picrel is fasted unflexed
This is flexed. I only train upper body rn and the only barbell compound I do is bench.
Max? G?
? Max bench is 5x5 for 165.
name is not max, lowkey justifying my getting recognized on IST paranoia though
I swear you look like him
obviously I am tiny but I’m really insecure about even the littlest bit of fat
Phone poster reporting in, I need to up my chest volume again, the breasts are not growing how I need them to atm
What routine are you doing?
Cutting or bulking currently?
i just finished cutting early september, now im bulking again. gained about 6lbs in the 2ish months since then, i'm gonna adjust my diet so i can get that going up a bit quicker.
oh also running bald omni mans berserk method (intermediate) rn. having a lot of fun doing non barbell centric training for a bit and seeing some good gains with the dynamic double progression method!
5'11", 165 lbs. Cutting at 1500 kcal with 140g protein and ~140g carbs. Goal is to lose this fricking double chin that has haunted me for the last 4 years. I travel a lot for work which makes staying consistent difficult.
>5'11", 165 lbs
>Cutting
kek
I was recommended cutting first to get rid of the excess bf before bulking. Again once the double chin is gone then I'll feel comfortable getting bigger.
i think you should get more muscle before cutting, anon, but if you really don't like being fat then i get it. wagmi
Why are you naked in the barracks bathroom? Have some Shame
Starting a small cut to get rid of some of the excess fat.
Back has been a weaker point for me but some lats have started to come through more during my bulk
6'1
103kg
ipl that shit off
guns abs hair mirin, need more pecs focus now
nice progress, keep going
Upper torso, traps, pecs and biceps need more attention, but solid yuge quads and calves mirin
absolute gym torso muscular v-taper tank
Get a fricking job homosexual
Been bulking for 3 months after my attempt att going skelly mode failed (I looked like I was battling AIDS). Not sure if I would still look Auschwitz-mode if I cut rn.
The bulk continues.
5’11
210 pounds
Shouldn't you be in Israel protecting your people, Yair?
Too late to go through IDF basic training again. I’ve been in one army in my life, I don’t want to claim Israeli citizenship, do basic and be guarding a shitty checkpoint in the west bank for 6 months with prohibitive ROE.
Looking like Jasons Genovas long lost hook nosed brother.
Pissening.
Your legs are pretty sexy man ngl.
Looking good just be careful so that your legs don't overwhelm the upper body, unless you want that to happen
Left by far. More aesthetic which is all you are going for
Posting once more. 12 months. 5'10, 127 lbs -> 178 lbs. Last lifts: 1x135 OHP, 3x200 bench, 5x315 squat, 5x340 deadlift.
Progress has been much better recently, so I'm optimistic about year two. Adding isolation work soon.
Ugh
"Ugh" is right. Lift more, you body depends on it.
Don't give up.
thanks brah
I know it’s not full body but this felt like the best thread. Current arm, so much fricking bigger and I reached my first goal: see my muscle definition. Excuse the hippy hair I know you guys like fades
bump
You will never be a woman
I’m not a woman. Do I really need a haircut that bad?
It's the absence of muscle, lack of definition and overall squish. You need to lift if you actually have wiener and balls.
I started pretty overweight, before it was only squish without that bicep line.
Then you're making good progress. Don't stop now, keep going.
Thank you, anon. This is only the beginning, first goal of SEEING any muscle is met, next goal is no more flab hanging off my tricep.
My dad competed as a bodybuilder so he's been teaching me how to exercise in a bodybuilding style. I'm starting to get girls complimenting me, feels good bros.
That pictures older than dirt frick off.
what are you talking about? old?
timestamp right now or larp
Slow weekend
Tiny pp
Still fat
natty lifting is a meme
amazing progress my stylin /fit - fa/ dude
Hello anons, I hope your weekend is going well
you've been skipping leg day for a few days haven't you?
Nah I exercised legs 4 days ago, tomorrow is leg day again. You're right that they're small relative to the rest of my body, though.
T-thanks anon, y-you too
mirin your bulge
>There's no bulge
What did he mean by this?
he's calling him a troony!
i meant you're hot
may
october
What's the scar from anon
intestinal blockage
How does that happen and how do I avoid it? It sounds terrible
i had it as a baby idk
Stop shaving
i shaved my pubes when i took that pic and shaved pubes and a fuzzy tummy look really weird
I know what you did. Stop being a gay.
only 1 of those accusations is true
based shaved pubes
they're kinda gruff atm
how do i compliment guys on IST without defaulting to "you're hot"
just say you're mirin their bulge
Indian.
185 c.m and 92 kg.
I have slow metabolism maybe, but I don't like that stubborn fat under my chest. I am almost always occupied with my studies and can only give 1 and a half hours at the gym daily, so i cant make time for extra cardio other than 10-20 minutes jogging. getting whole foods is also getting harder for me after I moved to a different city to study. How do other poorgays cut.
Indian chad fr fr no cap
we can still see your face
Oh crap I noticed now. I think i used a transparent brush on photoshop.
Meh, it doesn't really matter i guess, as long as I don't namegay i think i am okay.
anyone in india who browses IST can find your face in the archives. your mistake will be rembered for all eternity
>Anyone in india who browses fit.
Highly unlikely among my friend grouo. I study cse, most are DYELs, skinnyfat pot bellies.
Good posing. Indians tend to have "bad" genetics for building muscle because of all the starvation, but they have some of the best aesthetics once they do manage to build some muscle. Keep at it, you look really good so far.
Also did 6 plate deadlift.
https://www.youtube.com/shorts/ppuyGyczmEs
on a cut + lifting only once a week because med school
losing strength and size feels pretty bad ngl
Traps too biiiiig
Kuroba told me this thread died so I made a new one early.
yikes...
Don't make fun of me pls... I have autism
you look good though
clean your room
More like /c(r)tb/ Current roidTroon Body
I am way too fricking pale, gentlemen
no one cares larper
you look small
i like the contrast though
Pale skin is sexy. Hope your kids are also pale and not some gross Black person admix
pecs and abs chiseled like marble my dude
You are a marble statue
Weigh around 220-225 rn depending on how much i ate and whatever. Down from 265 two months ago. 6'1. lifts are 385 squat, 275 bench, 455 dead, and 190 OHP. Bodyfat estimate? im thinking like 28-30%. Been lifting 8 months
5'10"
180 lbs
Hey progress anon, post a timestamp
315 REPLIES = BUMP LIMIT
NEW CURRENT BODY THREAD