omg i remember my freshman year of highschool thanks for the flashback
https://i.imgur.com/GJMHnPp.jpg
What's good lads, not wade here
yikes umm try not skipping leg day while skipping meal day my fat friend
https://i.imgur.com/SiJmQvU.jpg
6 foot, 195 pounds, and almost 40 years old.
I've lost a few pounds over the last couple of weeks because everyone on here kept calling me fat. I'm down from 200-ish pounds to 195-ish pounds after cutting down on dried fruit and dairy-free ice cream bars. How many more pounds do you guys think I should lose?
>no body or stamp
Exactly what I was expecting from the LARPers itt, sod off and slit your throat
8 months ago
Anonymous
>doesn't link it
don't lie now lamo so obviously
Like I said, you fricking schizo, I already posted. I'll add a timestamp as soon as you post body with timestamp, which you obviously won't because you're a moronic samegay who doesn't lift.
8 months ago
Anonymous
>average larper seething in public
couldn't be me nice try pedo furry Black person have a nice day
baby wrists LMAO
do girls ever laugh at you when they see them?
>two references to an obscure "my wrists are small so I shouldn't reproduce" bit I did
Hmm doesn't sound like Kam, so I'm gonna guess by the vindictive tone this is Andy?
If you need to workshop some new material I'm here for you bro, pinky promise I won't bring up your height
When you feel small it fricks with your head, so I think it's good for people to have a place to vent some anger
The crabbing is demoralizing, but you can usually filter through it and find some constructive criticism
But idk bro I don't care about haters, I'm just looking for one good enemy
Brother I wouldn't even sit on an attractive woman's face for $100, my recent diet has consisted of nothing but high protein variants of Korean food and I wouldn't subject anyone to that horror
I've lost a few pounds over the last couple of weeks because everyone on here kept calling me fat. I'm down from 200-ish pounds to 195-ish pounds after cutting down on dried fruit and dairy-free ice cream bars. How many more pounds do you guys think I should lose?
I wish I had kids. Not having kids at my age is soul-destroying. I'm also still a virgin and haven't had a girlfriend or been on a single date since I was 15. :/
People calling me fat and telling me to lose 25 pounds, and other people telling me that I'm too lean and need to put on 25 pounds. I swear to god this website is being run by a single troll who's giving people contradictory advice just to frick with them.
I've never actually bulked before so it's a bit new to me, I understand the basics from being an autistic on this board for years but - Assuming my BMR is in around 2000, would a 200-300 surplus with 1.5g Protein/lb produce any results or should I be aiming higher?
So if he didn't tell me to bulk, and says I should put on more muscle, the frick was he trying to tell me then?
8 months ago
Anonymous
I'm the anon that originally responded to you. The reason I didn't tell you to cut or bulk is because I think people at an early stage of development get too hung up on these terms when they really just need to be lifting more weight, more often. I don't "cut" or "bulk," I just lift often and eat whatever I want.
Oh Im a fat sack of shit and well aware of it.
Its just the pose, the setting and the arrogance of it is spiritually disgusting.
Your hair look terrible too, use hair removal creme.
>Oh Im a fat sack of shit and well aware of it. >Its just the pose, the setting and the arrogance of it is spiritually disgusting. >Your hair look terrible too, use hair removal creme
So youre actually just fat and jealous. Opinion deemed worthless and discarded.
>So youre actually just fat and jealous
Im getting less fat every day, but you will be an arrogant homosexual for the rest of your worthless life. I'm not jealous of that!
8 months ago
Anonymous
Hey man. You came at me first calling me spiritually disgusting. If anything that sounds like arrogance to me.
8 months ago
Anonymous
Its a criticism of behavior, your body is fine (less hair though plz) its just:
gold chain, naked shower photo, odd pose.
Its like some shit you would send to a prostitute.
My criticisms are biased by the sort of way I would act/behave.
8 months ago
Anonymous
So youre mad that it's a picture women would like?
Yup. Opinion discarded.
8 months ago
Anonymous
Different anon jere. My SIL and I both think you look like a homosexual. Other anon is right
I've been back in the gym for about 4.5 months now after a 3 years break. I think I made good progress but my OHP is stalling at 40KG and my bench at 57.5KG, I've started doing dropsets and isolation work to power through. Send help.
no it's not, also congrats on using the same exact pair of socks everytime you post if it wasn't a stolen image I'd say you were a filthy disgusting pig
frick yea, I buy those puma socks and the boxer briefs whenever they go on sale. Just got a pack of merino wool socks there on sale too, also they sell a bunch of good cheap as frick clothes. I get a lot of eddie bauer stuff there that is the most comfy stuff I own
Been making rest days actually count by not sabotaging them with poor food and meal choices, so I'm feeling the difference in recovery.
My son is at the age where it's important to demonstrate the discipline I want him to have
Unfortunately yes. Got them at 18 and 22 years old and I hate them now. But it doesn't mean anything at all to me. I like the idea of burning them off sure lol.
I usually talk shit on triforce tattoos but I'll shut my mouth for yours, impressive physique
https://i.imgur.com/AoElBKi.png
weakest armored core player
Stronk
https://i.imgur.com/WWvMrjO.jpg
>Exact same pair of socks
Costco 20 pack my man
Hell yeah
https://i.imgur.com/UfbrmHS.jpg
How high did you need to get your bench press before you were happy with your chest? >t. Lifelong chestlet
Solid progress, good taper and the tricep definition is visible from the front.
Bench has a limited ROM for chest, hitting more cable flies and deep dips helped me
https://i.imgur.com/9bV8GB3.jpg
5'7
150lbs
BROWN
sorry I mean solid definition, lats seem promising
https://i.imgur.com/oAb3GDd.jpg
Trying to reach 250lbs this bulk, currently at around 220-225
Feeling strong but fat
slim fit muscular base and especially nice pecs and quads mirin, but focus abit more on shoulders lats n biceps to create more upper torso bulk and v-taper
Results of my summer cut/attempt to escape skinny fat May - Sept
Down from 141 to 128 at 5'7", lifts went up but that's starting to slow now. Was hoping to be closer to abs, but as expected from my weight there wasn't a lot of muscle under the fat, and I've still got fat to burn.
A lot more work to do, but happy with my progress. Even got my first >anon's looking good
family mires last week
Gonna eat around maintenance for awhile and focus on legs and core.
Current Lifts
Bench 195x5
Squat 245x5
Deadlift 215x5
OHP: 115x5
New to deadlifting. I'm sure I could do more, but I'm working my way up slowly. Squats are starting to feel kinda heavy by my 5th set. Bench is starting to stall which makes sense compared to my other lifts. Hurt my neck doing OHP at first so I've only been going up 2.5 per lift.
I have deadlifted literally once in my life. I am an electrician and I did a job at a highschool gym. I saw a barbell on the ground loaded up to 275 lbs (2x45lb plates and 1x25 plate on eithsr side of the bar). Since I had never deadlifted in my life I decided to try it. I banged out 10 easy reps then went back to work (easily could have done more. I was 6'0", 180 lbs at the time. You are literally weaker than an untrained ketoschizo (me)
I’ve been the slacking too the past couple weeks. today was my first workout in a full week. Work too much lately to keep up 4 workouts a week. Stuck at around 168lbs now.
I was like +7 lbs a month ago. Working 90 hour weeks has been fricking
my routine up. Need to find away to force more calories into my body during work.
I’ve been the slacking too the past couple weeks. today was my first workout in a full week. Work too much lately to keep up 4 workouts a week. Stuck at around 168lbs now.
You looked so much better when you weren't roiding that much, except for the face, you have red skull face and no amount of lifting can fix it
Literally the only difference between that pic and now is I cut 10lbs. All of my lifts have gone down 10-25lbs since that picture. All those steroids made me weaker I guess
I was like +7 lbs a month ago. Working 90 hour weeks has been fricking
my routine up. Need to find away to force more calories into my body during work.
https://i.imgur.com/pxQlQnZ.jpg
[...]
You looked so much better when you weren't roiding that much, except for the face, you have red skull face and no amount of lifting can fix it
like all the other larpers it has has 24 hours a day 7 days a week to sit here writing essays on how it's not a larper but won't take a minute to prove their identify once
In the only sentence which is not directly related to the authors personal narrative as we can see chaotic and hap hazard with double noun use indicative of narssissitic personality disorder and poor conflict resolution
The following is deep projection a sort of conscious displacement where the author can no longer cope with the reality of life instead constructs a vastly different reality where he is able to justifying his feelings and reasonings to himself removing himself from any blame or fault and making his ( fraudulent ) self aggrandising pity accessible to those around him
The author is unable to come to terms with his anxiety and or mental inequity which he shifts to self doubt in the self, personal security, and self sufficiency but makes it more understandable to share with peers by creating the avatar of a 17 year old girl instead of a 40 year old man.
It is likely as well the author believes women naturally have friends who care about them as opposed to how women treat him.
The rest of the work overtly deals with the emotional abandonment of a father figure from a fundamental age ( self explanatory ) which is also why the entire tone is that of a child as he can not move on mentally from this time
Let's see the progress bro, you're down by a lot, right?
8 months ago
Anonymous
I'm cruising OMAD, can't do extended fasting anymore because I need the brain fuel... 259 now
I wasn't taking exercise seriously for a while there but I just started doing loads of walking to help sort my thoughts, I'm really focused on my mind's health and it's creative progression as a story teller
I want to get back into calisthenics as my weight goes down, I don't think I'll do much iron lifting in my life
If it's too filled with noise I'll skip the thread. But I've been posting progress once a month or so and always get a couple helpful responses. Plus it's motivating wanting to have a good pic to post.
It's easy to ignore the trolls when you see they're shitting on everybody and you know you've made progress. Just don't engage and after a couple times it just becomes funny
Unironically do starting strength and build some muscle. After you've put on some mass you can divide your workouts into each particular muscle group and add more accessory exercises. Running wouldn't hurt either.
I hope you actually fall down a cliff during your hike. Unironically just straight fall and snap your neck..you're as bad as that gay pedophile from hm that steals images and posts collages
>furious no-body poster >follows along with the details of each IST person’s life like they’re celebrities >seethes
Get it together my dude. Go outside.
No back pics but this be me at 22
5’11, 77kg. Started lifting last May, considering cutting down to 11% think I’m at 14 ish now but idk. Having abs after being a fatty all my teens is nice
No back pics yet sorry bros.
abs n pecs seriously mirin
https://i.imgur.com/deXSxdr.jpg
31 year old male. I’ve been lifting on and off for years, but this year I’ve finally gotten serious and I have been lifting consistently since February. I expect to make it to 1/2/3/4 by end of year.
lookin torso thick and yuuuge esp biceps/triceps
https://i.imgur.com/pxQlQnZ.jpg
[...]
You looked so much better when you weren't roiding that much, except for the face, you have red skull face and no amount of lifting can fix it
No back pics but this be me at 22
5’11, 77kg. Started lifting last May, considering cutting down to 11% think I’m at 14 ish now but idk. Having abs after being a fatty all my teens is nice
No back pics yet sorry bros.
Been lifting seriously for about a year. Almost no muscle gain and still bouncing back and forth between skinnyfat and fat. 6', was about 220 4 years ago. Lowest I got down to was 169 and still had pointy b***h breasts and love handles.
Feeling demoralized, please humiliate me.
Bros in the same position as me:/ keep working
https://i.imgur.com/HUoWPyv.jpg
Current Lifts
Bench 195x5
Squat 245x5
Deadlift 215x5
OHP: 115x5
New to deadlifting. I'm sure I could do more, but I'm working my way up slowly. Squats are starting to feel kinda heavy by my 5th set. Bench is starting to stall which makes sense compared to my other lifts. Hurt my neck doing OHP at first so I've only been going up 2.5 per lift.
Great example of progress on both looks and weight.
5’9 150 lbs. trying to get these damn chicken legs to grow. former fatty, feel like my body is cursed to forever look like a melted ice cream cone because of it.
31 year old male. I’ve been lifting on and off for years, but this year I’ve finally gotten serious and I have been lifting consistently since February. I expect to make it to 1/2/3/4 by end of year.
>pecs
My chest day is incline bench, flat bench, and flyes. I often end non-chest days with pushups or decline pushups. I can go into more detail if you want but I'm not sure my routine is optimal.
Been lifting seriously for about a year. Almost no muscle gain and still bouncing back and forth between skinnyfat and fat. 6', was about 220 4 years ago. Lowest I got down to was 169 and still had pointy b***h breasts and love handles.
Feeling demoralized, please humiliate me.
What lifts are you doing? If you're doing the most important ones and pushing yourself on the weight you will see results. Squats, deadlifts, bench press and military press should be the minimum. You're starting off from a big frame so you should be able to lift heavy fairly quickly.
32yrs old, 185cm, 83kg. Blessed with broad shoulders but also cursed with broad hips. Used to lift religiously until my dad died in 2019 and I fell off the wagon for years. Trying to get IST again with 2x lifting per week and as much cycling as I can get in.
Been lifting seriously for about a year. Almost no muscle gain and still bouncing back and forth between skinnyfat and fat. 6', was about 220 4 years ago. Lowest I got down to was 169 and still had pointy b***h breasts and love handles.
Feeling demoralized, please humiliate me.
6’1, 175 lbs
Is my lower back skelly or is there just not much muscle down there to grow?
Also no my arms are not different sizes it’s just the angle kek
who dis
You mom bf
I was gonna say nice ass but actually you do not have a nice ass, do some hip thrusts or RDLs.
big chest guns n cool hockey hair
thanks man
You're fat and have a tiny dick
Lose some weight and hit the gym
Post body
NTA
post body or stfu moron
NTA
kys moronic ~~*gym*~~cel
Seethe, fattie
>back thread
>proceeds to post the exact same photo of his chubby dyel belly and gyno breasts from last thread
Kys
>Man tit the thread derailer
Yawn kys
try lifting weights it could help
omg i remember my freshman year of highschool thanks for the flashback
yikes umm try not skipping leg day while skipping meal day my fat friend
prime twink bait on homosexual websites
>gains
oof who’s gonna tell him?
Post body
post yours with timestamp cause there's only one real anon itt anyway
Already posted mine, not my problem if your dyel ass wants to talk shit without posting body.
>no body or stamp
Exactly what I was expecting from the LARPers itt, sod off and slit your throat
Like I said, you fricking schizo, I already posted. I'll add a timestamp as soon as you post body with timestamp, which you obviously won't because you're a moronic samegay who doesn't lift.
>average larper seething in public
couldn't be me nice try pedo furry Black person have a nice day
>scalps you
>doesn't link it
don't lie now lamo so obviously
post wiener for a reaffirmation or your post
cant wait for flat saggy tit b***h to start blogging in here!
Do you fart
What's good lads, not wade here
full sweaty gym beast mode
there's something so uncanny about your steroid-infused body, it looks horrible you have no legs and your wrists are tiny
>two references to an obscure "my wrists are small so I shouldn't reproduce" bit I did
Hmm doesn't sound like Kam, so I'm gonna guess by the vindictive tone this is Andy?
If you need to workshop some new material I'm here for you bro, pinky promise I won't bring up your height
We are surrounded by demoralizers and people who don't even train their bodies mad about juicers. This place is weird man
When you feel small it fricks with your head, so I think it's good for people to have a place to vent some anger
The crabbing is demoralizing, but you can usually filter through it and find some constructive criticism
But idk bro I don't care about haters, I'm just looking for one good enemy
frickin gym god
frickin unit
baby wrists LMAO
do girls ever laugh at you when they see them?
Would you sit on a gay twink's face for 15 minutes for $100?
Sure
Brother I wouldn't even sit on an attractive woman's face for $100, my recent diet has consisted of nothing but high protein variants of Korean food and I wouldn't subject anyone to that horror
Anyone deal with cns fatigue before?
Everyone who trains for strength
>Everyone who trains for strength
so what is the solution? More rest days?
Eat more and do more cardio
6 foot, 195 pounds, and almost 40 years old.
I've lost a few pounds over the last couple of weeks because everyone on here kept calling me fat. I'm down from 200-ish pounds to 195-ish pounds after cutting down on dried fruit and dairy-free ice cream bars. How many more pounds do you guys think I should lose?
You're old as frick homie. Go play with your kids
I wish I had kids. Not having kids at my age is soul-destroying. I'm also still a virgin and haven't had a girlfriend or been on a single date since I was 15. :/
JUST BE URSELF
Go suck a wiener u little brocolli bawd
>Doesn't have kids
>40
>Life literally over
lol
anything is better than being a zoomer
enjoy being irrelevant
Kek why are you cutting
At 6' you should be around 220+ when you're that lean.
The older you get, the more mass you lose while cutting
People calling me fat and telling me to lose 25 pounds, and other people telling me that I'm too lean and need to put on 25 pounds. I swear to god this website is being run by a single troll who's giving people contradictory advice just to frick with them.
My current back gains
"Back is more than just lats, homosexual
You literally said you were 204 this morning, then changed to 205. Kys liar
I've dropped close to 30 pounds on a 3 month cut do I keep cutting or start the bulk?
Cut until you don’t have a spare tire anymore
Imagine bulking when you have a spare tire, Jesus.
Posting back, photo from about a week ago
One more. Today is arm and run day. Have a good Friday, anons. WAGMI to the weekend.
Continue cutting or bulk?
Left is about 150-155lb - Current is 144 (5,7 manlet)
You need more muscle mass. Lift more, eat cleaner, but keep eating.
I've never actually bulked before so it's a bit new to me, I understand the basics from being an autistic on this board for years but - Assuming my BMR is in around 2000, would a 200-300 surplus with 1.5g Protein/lb produce any results or should I be aiming higher?
>I've never actually bulked before so it's a bit new to me
He didnt tell you to bulk
Well I assume I'm not going to get more muscle by continuing to cut?
Okay?
So if he didn't tell me to bulk, and says I should put on more muscle, the frick was he trying to tell me then?
I'm the anon that originally responded to you. The reason I didn't tell you to cut or bulk is because I think people at an early stage of development get too hung up on these terms when they really just need to be lifting more weight, more often. I don't "cut" or "bulk," I just lift often and eat whatever I want.
Trying to reach 250lbs this bulk, currently at around 220-225
Feeling strong but fat
Good work (besides the hat and tat)
5'7
150lbs
YUCK
Post body
Oh Im a fat sack of shit and well aware of it.
Its just the pose, the setting and the arrogance of it is spiritually disgusting.
Your hair look terrible too, use hair removal creme.
>Oh Im a fat sack of shit and well aware of it.
>Its just the pose, the setting and the arrogance of it is spiritually disgusting.
>Your hair look terrible too, use hair removal creme
So youre actually just fat and jealous. Opinion deemed worthless and discarded.
>So youre actually just fat and jealous
Im getting less fat every day, but you will be an arrogant homosexual for the rest of your worthless life. I'm not jealous of that!
Hey man. You came at me first calling me spiritually disgusting. If anything that sounds like arrogance to me.
Its a criticism of behavior, your body is fine (less hair though plz) its just:
gold chain, naked shower photo, odd pose.
Its like some shit you would send to a prostitute.
My criticisms are biased by the sort of way I would act/behave.
So youre mad that it's a picture women would like?
Yup. Opinion discarded.
Different anon jere. My SIL and I both think you look like a homosexual. Other anon is right
How high did you need to get your bench press before you were happy with your chest?
>t. Lifelong chestlet
30% incline, train to failure. 1.5pl8 to 2pl8 3x8 should be enough to fix it
PROGRESS NIGGEERRRRRRRRRR
You blind stupid or both?
>current body thread
>Not one SINGLE current body was posted so far
To be fair, you're not going to take pictures everyday. A cbt photo can be used for about 1 week before its old and should be updated
I've been back in the gym for about 4.5 months now after a 3 years break. I think I made good progress but my OHP is stalling at 40KG and my bench at 57.5KG, I've started doing dropsets and isolation work to power through. Send help.
Taken less than 10 minutes ago
>using the cell phone in the locker room
bruh...
I won't tell if you don't
no it's not, also congrats on using the same exact pair of socks everytime you post if it wasn't a stolen image I'd say you were a filthy disgusting pig
>Exact same pair of socks
Costco 20 pack my man
Now do your feet and old man wiener thanks
Post your body with timestamp and I'll consider it
Pay up gramps old man wiener and crusty toes now
frick yea, I buy those puma socks and the boxer briefs whenever they go on sale. Just got a pack of merino wool socks there on sale too, also they sell a bunch of good cheap as frick clothes. I get a lot of eddie bauer stuff there that is the most comfy stuff I own
I know who you are. One of the days I'll leave a shit in your left shoe.
about to go hike 100 miles over the next week and get shredded as frick.
any guesses on how much my lifts drop by?
weakest armored core player
Been making rest days actually count by not sabotaging them with poor food and meal choices, so I'm feeling the difference in recovery.
My son is at the age where it's important to demonstrate the discipline I want him to have
30 years old/ 150-155lbs/ 5'7
>Discipline for muh kid
>Has tattoos
Already damaged goods kids going to je a troony
People like you make it hard for others to find a place of like minded people with like minded goals. You're a raging homosexual
Don't worry about it. Your body looks great, and at 30 you mog 99% of your peers
When your son says my dad can beat up your dad. He will mean it
Thanks brother
You're going to be a failure if a father and your kids going to amount to nothing
Hope all is well
I just hope that kid ends it sooner rather than later
bruh please tell me those tattoos are not real…
Unfortunately yes. Got them at 18 and 22 years old and I hate them now. But it doesn't mean anything at all to me. I like the idea of burning them off sure lol.
I usually talk shit on triforce tattoos but I'll shut my mouth for yours, impressive physique
Stronk
Hell yeah
Solid progress, good taper and the tricep definition is visible from the front.
Bench has a limited ROM for chest, hitting more cable flies and deep dips helped me
BROWN
sorry I mean solid definition, lats seem promising
Yeah buddy let's get YUGE
Only 1 month and 2 week hitting the gym
It shows stop posting
Keep training, 6 weeks is nothing. We all are going to make it
>want to post, at 1/1.7/3/3.3
>fat as shit though, only getting fatter
One day…
>draws a dick in your butt to pixelate it
I chuckled
37, 6’4. 204lbs this morning
>"This morning"
have a nice day
why do people come here and lie
like
we know it's just one singular mentally ill Hispanic that larps as other anons
Didn’t say the pic was from this morning, it was from a few days ago, weight this morning was 205
Exposed lmao, still 2 days ain't bad
the core point it's just the mentally ill hm furry homosexual
Will I make it bros?
Hello Chewbacca, buy a fricking trimmer, please. For the love of God.
You've got a fair bit of work to do, but you can make it
Depends what you are trying to make
If shag carpeting, then yes
oh look another CBT thread that has the same exact pictures as last week minus one or two who would have thought it...
>months old
>literally took mine yesterday
What kind of mental illness is this? U ok partner? You spend too much time here, go outside and touch grass
no you didn't slit your throat
My gf said my back was looking sexy and caught this in the mirror. There's something about candid pics that just make them better to look at
Tell her to stop lying
Who is that behind the door?
The door is open, behind it is just a pair of slippers
Day pick
slim fit muscular base and especially nice pecs and quads mirin, but focus abit more on shoulders lats n biceps to create more upper torso bulk and v-taper
Fat frick, I invoque you, piss of CBT ISTards. Especially that tiny shitalian beanie faced homosexual who appears on every CBT thread
>Fat frick, I invoque you, piss of[f] (sic) CBT ISTards. Especially that tiny shitalian beanie faced homosexual who appears on every CBT thread
STFU BOZO DYEL moron
YWBN stylin jacked Italian - American gigachad. Cope seethe and dial8 fricker.
Italian? I thought giddy was a mutt but mostly Hispanic constituents
get a job third world monkeypox homosexual
:0
I sincerely hope you have a nice day.
Giddy is actually Italian-Polish American, as posted by him in cbt couple months back.
get a life unironically touch grass and don't come back
Mirin yourself in that last pic
holy frick I didn’t know there was a version of Giddy as based as Giddy on the right here
Results of my summer cut/attempt to escape skinny fat May - Sept
Down from 141 to 128 at 5'7", lifts went up but that's starting to slow now. Was hoping to be closer to abs, but as expected from my weight there wasn't a lot of muscle under the fat, and I've still got fat to burn.
A lot more work to do, but happy with my progress. Even got my first
>anon's looking good
family mires last week
Gonna eat around maintenance for awhile and focus on legs and core.
Why are you cutting when you haven't even started working out
Keep lifting anon, WAGMI
have i made it yet bros?
You look like you have never touched a weight in your life
i can see that you feel mogged, that's ok
Thanks mate! some day i will cut for real. its just really hard when you're natty.
very good size, I would cut.
Current Lifts
Bench 195x5
Squat 245x5
Deadlift 215x5
OHP: 115x5
New to deadlifting. I'm sure I could do more, but I'm working my way up slowly. Squats are starting to feel kinda heavy by my 5th set. Bench is starting to stall which makes sense compared to my other lifts. Hurt my neck doing OHP at first so I've only been going up 2.5 per lift.
Good progress especially in that time frame
I have deadlifted literally once in my life. I am an electrician and I did a job at a highschool gym. I saw a barbell on the ground loaded up to 275 lbs (2x45lb plates and 1x25 plate on eithsr side of the bar). Since I had never deadlifted in my life I decided to try it. I banged out 10 easy reps then went back to work (easily could have done more. I was 6'0", 180 lbs at the time. You are literally weaker than an untrained ketoschizo (me)
Congrats. I'm not too worried about it. I'm making progress every lift.
5'7 170 should I bulk or cut?
cut
Definitely circumsize
Hello haiiiii :3 OwO saving all of your pics!!! <3
>Incoming
>He is not forgotten, and will return
Irish Prince of Cork Appreciation <3
shut up third world monkeypox get a job
Body hair is tasteful, muscles are nice. Appreciation for the Irish Prince of Cork is given.
No one misses that microdicked troony... frick off already fat homosexual
6’1 171 lbs
Bodyfat estimation?
great back weird front
is it because of how wide the abs are?
I was cursed with wide ass hips
looks fine in this pic
i think you just have your last pulled back on the right in the first pic, making them look totally absent
That was definitely a weird ass pic I took for the first one
cutting until I see ab vascularity and then starting the winter bulk.
uh bro I think you can bulk now
I'm still fat, one more month...
You're not fat
still a bunch of fat on lower torso
Been slacking
bro you let yourself go:
good to see you summer mode Giddy lookin abit bulkier but solid, are u gonna do cut for fall?
You are a gay loser.
is dat uncle adolf
nta but kys gymcel
body and timestamp now let's see the face of someone so vile as to tell others to kill themselves
Hi Giddy. Even slacking you look good. Keep doing what you do, brother
I’ve been the slacking too the past couple weeks. today was my first workout in a full week. Work too much lately to keep up 4 workouts a week. Stuck at around 168lbs now.
You look exactly the same as weeks ago
>captcha: MAXM8s
I was like +7 lbs a month ago. Working 90 hour weeks has been fricking
my routine up. Need to find away to force more calories into my body during work.
daddy Owo, where are dachshund and ginger kitty rn
They’re probably asleep in my bed. The dog is 16 and just sleeps 20 hours a day and the cat is just lazy
You looked so much better when you weren't roiding that much, except for the face, you have red skull face and no amount of lifting can fix it
what the frick kind of looksmaxx incel shit is ''red skull face''? he looks hot
no he doesn't queer
how would you know str8oid. you wouldn't, would you?
have a nice day
>nooo he doesn't queer
playin with his lil clittie roflmao
don't you have anything better to do than samegay..like..it's obvious you're that pedo latam Hispanic..?
>gay post
>then the homosexual reveals itself
like clockwork
Razor blade to your throat please thanks...
Literally the only difference between that pic and now is I cut 10lbs. All of my lifts have gone down 10-25lbs since that picture. All those steroids made me weaker I guess
>Incoming
Az beardy muscle bro Appreciation <3
Weighted chins and dips. Been doing weighted one arm hangs at the gym and on my tree
ru still gettin massive pussy thrown at you man lol
Yea kinda. I was with this milf for a bit but I’m just burnt out on sex. Just makes me feel empty
Wow who knew casual sex would be a pitfall for easy dopamine and give you no emotional worth
isn’t this guy not real?
some anons think this
guy is larper
like all the other larpers it has has 24 hours a day 7 days a week to sit here writing essays on how it's not a larper but won't take a minute to prove their identify once
funny how that goes huh
so tapered jacked n impressive vikingbrah owo
sexually burnt-out milf-magnet feeling kinda empty fuuuck nooo
Femanons plz post i need inspo
Why would anyone post in these threads? Just to get insulted by catty gay men purposely trying to make you insecure or shit on you?
Kam literally does the majority of this shit posting. You can't convince me otherwise.
m8 I don't give a frick about this place anymore, I'm working to become a writer and perfecting the art of fasting
In the only sentence which is not directly related to the authors personal narrative as we can see chaotic and hap hazard with double noun use indicative of narssissitic personality disorder and poor conflict resolution
The following is deep projection a sort of conscious displacement where the author can no longer cope with the reality of life instead constructs a vastly different reality where he is able to justifying his feelings and reasonings to himself removing himself from any blame or fault and making his ( fraudulent ) self aggrandising pity accessible to those around him
The author is unable to come to terms with his anxiety and or mental inequity which he shifts to self doubt in the self, personal security, and self sufficiency but makes it more understandable to share with peers by creating the avatar of a 17 year old girl instead of a 40 year old man.
It is likely as well the author believes women naturally have friends who care about them as opposed to how women treat him.
The rest of the work overtly deals with the emotional abandonment of a father figure from a fundamental age ( self explanatory ) which is also why the entire tone is that of a child as he can not move on mentally from this time
Imagine posting such a tell kek
actually I want to make money and cracking in on the troubled teenage youth woe is me mantra is a sure-in
very gripping writing style is dat u kam
i'm working on turning what was a nightmare into profit
Let's see the progress bro, you're down by a lot, right?
I'm cruising OMAD, can't do extended fasting anymore because I need the brain fuel... 259 now
I wasn't taking exercise seriously for a while there but I just started doing loads of walking to help sort my thoughts, I'm really focused on my mind's health and it's creative progression as a story teller
I want to get back into calisthenics as my weight goes down, I don't think I'll do much iron lifting in my life
to test my AI model pretty much
If it's too filled with noise I'll skip the thread. But I've been posting progress once a month or so and always get a couple helpful responses. Plus it's motivating wanting to have a good pic to post.
It's easy to ignore the trolls when you see they're shitting on everybody and you know you've made progress. Just don't engage and after a couple times it just becomes funny
6'0
81kg
what should my steps be to fix my physique
starting from ground one/detrained
you're fat, lose weight.
will do
Unironically do starting strength and build some muscle. After you've put on some mass you can divide your workouts into each particular muscle group and add more accessory exercises. Running wouldn't hurt either.
Da goblin king boysssss! 5'6 homies and below stand up!
Can I get a body fat percentage estimate for left and right?
Yeah yeah “progress anon” etc. etc.
I hope you actually fall down a cliff during your hike. Unironically just straight fall and snap your neck..you're as bad as that gay pedophile from hm that steals images and posts collages
Because?
>furious no-body poster
>follows along with the details of each IST person’s life like they’re celebrities
>seethes
Get it together my dude. Go outside.
Hey buddy, why don't you come hang out at the lake today? We'll be there at 1pm
what did he mean by this?
I think he's going to take you for a splash on some paddleboards. Like obama did with their chef.
progress mirin my dude
>transition anon
Fixed that for you
>wide waist
>no taper
It’s so over for you
I’m a Manlet it was over regardless.
5'11 180
bf% estimate pls
Looking lean, I'd say somewhere between 10 and 12 percent
calves n biceps solid mirin
abs n pecs seriously mirin
lookin torso thick and yuuuge esp biceps/triceps
pecs n abs lookin stronk af
No back pics but this be me at 22
5’11, 77kg. Started lifting last May, considering cutting down to 11% think I’m at 14 ish now but idk. Having abs after being a fatty all my teens is nice
No back pics yet sorry bros.
Great frame to make even bigger
Bros in the same position as me:/ keep working
Great example of progress on both looks and weight.
5’9 150 lbs. trying to get these damn chicken legs to grow. former fatty, feel like my body is cursed to forever look like a melted ice cream cone because of it.
quads and biceps lookin good
31 year old male. I’ve been lifting on and off for years, but this year I’ve finally gotten serious and I have been lifting consistently since February. I expect to make it to 1/2/3/4 by end of year.
How is my progress bros? My goal is 10% bf. Im 32 and 6’3”
He kicked millions.
5'10 165
bf% estimate por favor
You posted this last thread and you got exposed for LARPing as this gay rent boy
Try again. Also Paco is 6’1
kam you weigh 400 pounds
How to take a good back pic?
Get your girlfriend or wife to take the pic like a normal person
work out first then worry about pictures
Just use the 2/5 seconds shutter or the palm facing the camera feature like everyone else, it's not rocket science
How the frick do you guys get these pecs
I've just been doing slow bench press reps and doing progressively lighter sets after my main workout
>pecs
My chest day is incline bench, flat bench, and flyes. I often end non-chest days with pushups or decline pushups. I can go into more detail if you want but I'm not sure my routine is optimal.
Yaaaas queen pop off and keep using that months old picture slaaaaay
>Months old
The date is in the file name, and it's 11 days old. I've posted a timestamp a couple days ago. I'd rate your trolling a 2/10.
months weeks still not current huh head down to your local dollar tree, buy a razor, slit your throat because that life of yours is 2/10 thanks...
insane abs and chest
monster quads n vascularity holy shit
Thanks anons, WAGMI
What lifts are you doing? If you're doing the most important ones and pushing yourself on the weight you will see results. Squats, deadlifts, bench press and military press should be the minimum. You're starting off from a big frame so you should be able to lift heavy fairly quickly.
skull master of cbt frick
shut up monkeypox
no you fricker or just kys
Quads get
32yrs old, 185cm, 83kg. Blessed with broad shoulders but also cursed with broad hips. Used to lift religiously until my dad died in 2019 and I fell off the wagon for years. Trying to get IST again with 2x lifting per week and as much cycling as I can get in.
your hips are not any wider than normal. wiener stats?
Hiiii cbt
Found a cute pentamono puzzle on the curb on my walk to gym. Is this a sign?
Can I eat my cream pie out of your butthole?
shit thats definitely a homosexual
have a nice day you fricking troony
dial 8
ru like troon or enby asking for friend
Fricking hate mogged but whatever
Been lifting seriously for about a year. Almost no muscle gain and still bouncing back and forth between skinnyfat and fat. 6', was about 220 4 years ago. Lowest I got down to was 169 and still had pointy b***h breasts and love handles.
Feeling demoralized, please humiliate me.
You used to look like shit. Do you want to look like shit again or do you want to keep going and look even better than you do now?
6’1, 175 lbs
Is my lower back skelly or is there just not much muscle down there to grow?
Also no my arms are not different sizes it’s just the angle kek
Too small!!