Cbt - Crying Obese Goblins Edition

Current Body Thread

Post body. Ignore the fat goblin or make it cry again.

Bonus crying audio:

https://vocaroo.com/17POziJjgKBa

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  1. 6 months ago
    Anonymous

    that picture is terrifying

    • 6 months ago
      Anonymous

      What’s wrong sweaty? Never seen a real woman before? Heh, you must be an incel 🙂

  2. 6 months ago
    Anonymous

    fricking kek

  3. 6 months ago
    Anonymous

    w-where's the reeeaaal cbt wtf

  4. 6 months ago
    Anonymous

    I’ve been lifting for 3 months. Give me a rating.

    • 6 months ago
      Anonymous

      Good morning sir

    • 6 months ago
      Anonymous

      4/10

    • 6 months ago
      Anonymous

      The needful, do it

    • 6 months ago
      Anonymous

      do you have gynecomastia?

      • 6 months ago
        Anonymous

        I’m not sure

    • 6 months ago
      Anonymous

      -100

    • 6 months ago
      Anonymous

      My fricking sides lmao

      You can be an aryan Chad if you try hard enough

      https://i.imgur.com/PCrjfhz.jpg

      No pump

      Look very aesthetic; hard to point out specific areas though. Just an all around good look

      https://i.imgur.com/GpvKewq.jpg

      5’ 10” 165 lbs.

      Lookin pretty good man; hit chest a lil harder

      >6’0
      >170lbs
      Planning on cutting down my cannabis usage. I fricked up routinely last night cause I was high the whole fricking day. I need to face my demons head-on like an actual fricking man.

      • 6 months ago
        Anonymous

        Maybe if you stop smoking weed you'll cut your hair and get a respectable phone case, too

        • 6 months ago
          Anonymous

          Nah, those two are cut-and-dry parts of my Druidic persona

        • 6 months ago
          Anonymous

          cut your hair and get a job then, hippie homosexual

          Ignore these, your long hair is godly

      • 6 months ago
        Anonymous

        cut your hair and get a job then, hippie homosexual

      • 6 months ago
        Anonymous

        Fabulous hair, ignore malding gays

      • 6 months ago
        Anonymous

        frick off you larping Black person

      • 6 months ago
        Anonymous

        I'd suck your dick no homo. And as long as your hairline's fine no need to mind the jelly homosexuals.

        • 6 months ago
          Anonymous

          Bro I can’t believe how much bigger you look than me. You’ve got a real solid, dense look; I look spindly. What do you do?

          • 6 months ago
            Anonymous

            I am usually around 180-185 lbs but appetite has been shit since not smoking. And strictly powerlifting programs. This year was Candito 6 Week, Sheiko, and currently doing my fav Juggernaut.

            Not bad, keep it up

            Thanks boss

        • 6 months ago
          Anonymous

          Not bad, keep it up

        • 6 months ago
          Anonymous

          not bad. How long training? Just do laundry already

        • 6 months ago
          Anonymous

          nice, looks solid
          what about the legs tho?

          WOULD even though this is a larp, post timestamp sweetheart

          >so good they think i'm larping
          is this what it's like make it

          [...]
          Considering I am this gay, would you do me?

          no

          • 6 months ago
            Anonymous

            And yes I’m trans btw (if that matters)

            • 6 months ago
              Anonymous

              i am indeed trans, fascinating that someone else tacked this on tho

              at least copy my typing mannerisms if you're trying to impersonate me :3

              • 6 months ago
                Anonymous

                >fascinating that someone else tacked this on tho
                Sorry gal, but even with angle you don't have waist to hip ratio.

          • 6 months ago
            Anonymous

            You will NEVER be a woman. You don't pass

          • 6 months ago
            Anonymous

            nice now post face my dude

          • 6 months ago
            Anonymous

            Viking brah if he transitioned

          • 6 months ago
            Anonymous

            Die troony

          • 6 months ago
            Anonymous

            if you are an over 40 fit roastie then I think I know you kek - very similar features

            • 6 months ago
              Anonymous

              That’s a man

              • 6 months ago
                Anonymous

                how do you guys know?

              • 6 months ago
                Anonymous

                i am indeed trans, fascinating that someone else tacked this on tho

                at least copy my typing mannerisms if you're trying to impersonate me :3

              • 6 months ago
                Anonymous

                but that could be a larp - ive been living under a rock if trannies have gotten this far.

              • 6 months ago
                Anonymous

                but that could be a larp - ive been living under a rock if trannies have gotten this far.

                Look at the bulge dude.

              • 6 months ago
                Anonymous

                bulge, not waist, no hips, adonis belt, no breasts, yup, male male male and male

                nice body tho never saw you posting here, you new around honey?

              • 6 months ago
                Anonymous

                Hands too

          • 6 months ago
            Anonymous

            Let's see feet and dick and hole and sole pics

      • 6 months ago
        Anonymous

        https://i.imgur.com/3aNaFF3.jpg

        >6’0
        >170 lbs
        This is what 6’[email protected] looks like on me.

        Also trying to cut back or quit entirely on the reddit lettuce. Makes my lifting sessions more intense, but recovery has taken a hit.

      • 6 months ago
        Anonymous

        total druidic warrior god fuuuaaark

      • 6 months ago
        Anonymous

        Go make dozens of beautiful druid babies.

      • 6 months ago
        Anonymous

        that's a cute phonecase Vercingétorix-chan

    • 6 months ago
      Anonymous

      Sir do not redeem!

    • 6 months ago
      Anonymous

      dyel/10

  5. 6 months ago
    Anonymous

    Goblina really posts pics like this for a year straight and calls it “progress” lol

  6. 6 months ago
    Anonymous

    Built for BBC

  7. 6 months ago
    Anonymous

    No pump

    • 6 months ago
      Anonymous

      My god

  8. 6 months ago
    Anonymous

    5’ 10” 165 lbs.

    • 6 months ago
      Anonymous

      dyel chest

  9. 6 months ago
    Anonymous

    Kill goblina. Behead goblina. Roundhouse kick goblina into the concrete. Slam dunk a goblina baby into the trashcan. Defecate in goblina’s food. Launch goblina into the sun. Stir fry goblina in a wok. Toss goblina into active volcanoes. Urinate into goblina’s gas tank. Judo throw goblina into a wood chipper. Twist goblina’s head off. Report goblina to the IRS. Karate chop goblina in half. Curb stomp pregnant goblina. Trap goblina in quicksand. Crush goblina in the trash compactor. Liquefy goblina in a vat of acid. Dissect goblina. Exterminate goblina in the gas chamber. Stomp goblina’s skull with steel toed boots. Cremate goblina in the oven. Lobotomize goblina. Mandatory abortions for goblina. Grind goblina fetuses in the garbage disposal. Drown goblina in fried chicken grease. Vaporize goblina with a ray gun. Feed goblina to alligators. Slice goblina with a katana.

  10. 6 months ago
    Anonymous

    6'3 185lbs

    • 6 months ago
      Anonymous

      There’s no way you’re that big and tall and only 185

    • 6 months ago
      Anonymous

      That’s an awful haircut anon. Either go shorter or grow it out. Looks extremely autistic

      • 6 months ago
        Anonymous

        I like his haircut.

    • 6 months ago
      Anonymous

      >6'3 185lbs
      one of those is incorrect I'm thinking

  11. 6 months ago
    Goblina

    New home gym set up. Stay mad incels 🙂

    • 6 months ago
      Anonymous

      hahahahahaha

  12. 6 months ago
    Anonymous

    hit 315 squat for 5 the other day
    if you don’t train legs you’re a fake lifter and a coward

    • 6 months ago
      Anonymous

      Gayest image ever posted here and thats saying a lot

      • 6 months ago
        Anonymous

        really heavy on the cope posted here, and that’s saying a lot

        • 6 months ago
          Anonymous

          No he was right, gayest shit I've ever seen, and I suck wieners.

        • 6 months ago
          Anonymous

          I'm not even trying to insult you, you look good that pose is just objectively fricking gay m8

    • 6 months ago
      Anonymous

      really heavy on the cope posted here, and that’s saying a lot

      Nta but why did you pose like a balerina its pretty gay

      • 6 months ago
        Anonymous

        to highlight the contrast between my torso and leg. I mentioned squatting 315x5 because it is pretty impressive considering im lean with a flat stomach
        Nobody calling me gay will even post body. No chance of getting mogged so idc think what you want pussy

        • 6 months ago
          Anonymous

          Post your feet dick and hole larping queer

    • 6 months ago
      Anonymous

      Zesty ass homie

    • 6 months ago
      Anonymous

      >that scale
      Who is she?

    • 6 months ago
      Anonymous

      i wish i had that ass, brother

  13. 6 months ago
    Anonymous
    • 6 months ago
      Anonymous

      Cut and show those gains

  14. 6 months ago
    Anonymous

    does someone have the AI pic of stacy? I know there was one floating around here once

  15. 6 months ago
    Anonymous

    I need to start lifting.

    • 6 months ago
      Anonymous

      Yeah so you can defend yourself against the incoming pink belly you're going to receive soon.

      • 6 months ago
        Anonymous

        What doe that mean?

        • 6 months ago
          Anonymous
          • 6 months ago
            Anonymous

            Oh I see, why would I get that through?
            This is weirdly specific.

            • 6 months ago
              Anonymous

              That will be made abundantly clear to you.

              • 6 months ago
                Anonymous

                This sounds terrifying tbh.
                Apparently it's used for bullying in the army and causes suicides.

              • 6 months ago
                Anonymous

                >causes suicides
                Yea it definitely isn’t the guilt associated with killing Palestinian for Israel. It’s the tummy slaps!

              • 6 months ago
                Anonymous

                >guilt
                >killing Palestinian
                Did you mean to write 'pride'?

              • 6 months ago
                Anonymous

                I thought my autism was bad...

              • 6 months ago
                Anonymous

                Why would someone feel guilty about exterminating vermin?

              • 6 months ago
                Anonymous

                The only times when I don't dislike israelites is when they kill those uppity mud people

            • 6 months ago
              Anonymous

              You'll get belly slaps because you look weak and incapable of defending yourself.

              Take this guy

              https://i.imgur.com/qhw257w.jpg

              My fricking sides lmao

              You can be an aryan Chad if you try hard enough
              [...]
              Look very aesthetic; hard to point out specific areas though. Just an all around good look
              [...]
              Lookin pretty good man; hit chest a lil harder

              >6’0
              >170lbs
              Planning on cutting down my cannabis usage. I fricked up routinely last night cause I was high the whole fricking day. I need to face my demons head-on like an actual fricking man.

              for example, he's not a guy I would consider for pink belly because he isn't soft and squishy like you. He looks like he'd fight back and I would get a black eye/broken nose/lose a tooth. You would just take it and cry about for months while plotting revenge.

              So yeah, you need to lift because you look soft.

    • 6 months ago
      Anonymous

      In bong slang, 'dim' means stupid.

  16. 6 months ago
    Anonymous

    Did gobu get doxxed? I literally warned her of this happening a few cbt's ago because of her behaviour. Should have listened to me

  17. 6 months ago
    Anonymous

    Bulked too hard. Can I get a bodyfat% estimate?

    6'1 265lbs

    • 6 months ago
      Anonymous

      like 25%

      • 6 months ago
        Anonymous

        I agree with this anon, somewhere between 22-26% bf

      • 6 months ago
        Anonymous

        I agree with this anon, somewhere between 22-26% bf

        If you guys are right that would out my lean mass at 185-200lbs. Is that even possible for a natural?

        • 6 months ago
          Anonymous

          Possible, absolutely. Whether or not you're it is uncertain. You're definitely not leaner than 25%. 26% would put your normalized FFMI (more useful than straight FFMI) at 25.58, which has been achieved by many men naturally. How long have you been training? What are your lifts? In the context of your bodyweight, you have a relatively trim waist. Most 6'1 guys would spill over WAY more at 265.

          • 6 months ago
            Anonymous

            I've been lifting for 19 years roughly. Started at 13 and I'm 32 now.

            I've been mostly home-gymming since the covid thing. I mostly use dumbells and seldom step inside a proper gym. I haven't squatted or deadlifted in a long time but I can say my flat barbell bench 1RM was 255lbs a month ago.

            Also for seated dumbell OHP I can do 66lbs/30kg each hand for 8 reps.

            >is this (no ab definition, not even a 2 pack) a six pack???

            Agreed. Which would put my lbm at 185lbs which I can live with. Time to cut I think. Best case my lbm is 200lbs which is just too good to be true.

            • 6 months ago
              Anonymous

              185-190 seems most likely. Maybe more and that extra is just water weight. Cutting is definitely the right call. I think you should be able to push those weights a lot higher, because you look incredibly strong. I wouldn't have batted an eye if you said you bench 315, even for a few reps.

      • 6 months ago
        Anonymous

        I agree with this anon, somewhere between 22-26% bf

        It's at least 30%

    • 6 months ago
      Anonymous

      mid 30’s probably

  18. 6 months ago
    gobu

    you must be really desperate for attention reposting a vocaroo I made eight months ago lol
    hurt people hurt people

    • 6 months ago
      Anonymous

      >hurt people hurt people
      I saw that song live, with a much skinnier girl than you lol

    • 6 months ago
      Anonymous

      Looking good would smash

    • 6 months ago
      Anonymous

      you're so fat and disgusting
      look at those fat fricking fingers

    • 6 months ago
      Anonymous

      how much weight did you lose so far and how much are you still planning to lose?

    • 6 months ago
      Anonymous

      oink oink piggy

    • 6 months ago
      Anonymous

      >hurt people hurt people

      very ironic coming from you, your self awareness is at an npc level

    • 6 months ago
      Anonymous

      I'll say it so it's understood. You need to stop taking this place so seriously. It's IST. The more you feed the trolls, the stronger they get. You need to be resilient and tough in order to make yourself a personality here. The fact that you genuinely don't seem to be losing weight (and I'd love to be proven wrong on that) is never gonna stop being prime material. Be strong and use it instead as a reason to actually see your fitness goals through.

      We're not interested in excuses or emotional bullcrap. If you stick to a meaningful deficit for long enough, weight loss success is guaranteed. Either you want it or you don't .Just don't say you do if you don't or you don't if you do.

    • 6 months ago
      Anonymous

      >you must be really desperate for attention
      ok "gobu !!BIWJ1iLqCjg"

    • 6 months ago
      Anonymous

      Please refer to this post fatty.

      >uses fit to blogpost about her personal life and be an attention prostitute
      >starts fights over nothing
      >will call you an incel if you disagree with her on anything
      >says she’s going to lose weight but never does
      >asks for advice but then says she knows more than you (yet has never been in shape)
      >wahhhhh why do people hate me?! I’m literally being persecuted! Please feel bad for me!

      You’re probably too dense to absorb any of it though, both literally and metaphorically.

      • 6 months ago
        Anonymous

        You're wrong. Fat is much less dense than muscle.

    • 6 months ago
      Anonymous

      >uses tripcode
      >calls others desperate for attention

      lol lmao even

    • 6 months ago
      Anonymous

      >threatens suicide not even 4 weeks ago
      >shows up to the next cbt and calls others attention prostitutes

      Gobu, I know women aren’t very smart but you’re literally lowering the bar. Frick off

      • 6 months ago
        gobu

        I was very upset about something but it didn't have anything to do with IST. It was about a guy
        there was no "threatening suicide" I was just expressing how I felt about a situation outside IST.
        you act like the people here would be sad if I committed suicide, they've been encouraging me to do it for months lmao. so this lie that I was trying to manipulate people here makes no sense. if anything they'll only be sad if I die because then they'll have to find another target lmao.

        • 6 months ago
          Anonymous

          She's in a manic phase bros

          • 6 months ago
            gobu

            no not manic just wanted to give my side.
            granted none of this internet beef matters but i entertain it still. it's a bad habit. i care too much about everything in my life and i don't know when to let go. i'm getting older, i shouldn't engage in this kind of stuff.

            • 6 months ago
              Anonymous

              You've been saying you shouldn't engage in drama because its bad blah, blah, blah for over a year now. Yet you still do it. Same goes for losing weight. You have the worst discipline ever.

            • 6 months ago
              Anonymous

              You're not getting older, you're already old. Goblinas hit their prime around quinceanera, thats why you have that huge ass party presenting yourself to the world as a woman. At your present age you should have already popped out a handful of little goblins. You fricked up and took the strong, independent woman pill and now your a spinster with dwindling looks and a bitter attitude.

              At this point in your life, you need to settle for the first goblin who shows interest in and is willing to marry you.

        • 6 months ago
          Anonymous

          You're terrible at gaslighting lmao

          Always wondered what it would look like if a low iq person attempted manipulation techniques,guess this is what it looks like

          • 6 months ago
            gobu

            you can go back and read everything I said, I've never said anything to the contrary.
            https://desuarchive.org/fit/thread/72396508/#72406097

            • 6 months ago
              Anonymous

              You didn’t get much attention as a child huh?

            • 6 months ago
              Anonymous

              how are you not embarrassed when you post here?

            • 6 months ago
              Anonymous

              strip your fricking panties b***h i own you

              • 6 months ago
                Anonymous

                What’s your relationship like with your mother?

            • 6 months ago
              Anonymous

              >slampiggy finds out she’s a slampiggy the hard way

              Hahahahahaha

              Gross that some guy put his dick in that rotten hole of yours but based that he ghosted you afterwards

            • 6 months ago
              Anonymous

              Like I said, you’re a lying fat frick.

              • 6 months ago
                Anonymous

                Lol I fricking knew it. Never trust anything a woman tells you.

              • 6 months ago
                Anonymous

                Fat b***h thought she was slick trying to gaslight us. Can’t wait to see how she responds to this one.

              • 6 months ago
                Anonymous

                sloblina btfo!!!!!!

              • 6 months ago
                gobu

                How is that "threatening" anyone you dumbass? That's how I felt at that time, again not due to IST which is literally what I said in the post. If I was going to commit suicide due to IST it would have happened a long time ago. I have issues with manic depression, shitty things in life can trigger me and they have before. I'm not triggered by IST because I already know I'm just going to get called a dumb prostitute a million times. I felt really upset by this person because he acted like a confidante to me in the beginning but switched up his personality, it was a complete betrayal. And if I do feel suicidal in the future it's not because of IST it's because I *suffer from mental illness * which should be obvious to anyone. And I'm not claiming victimhood or "gaslighting" that's just the facts of my life. I don't care if you hate me but do it for an actual reason and not a lie

              • 6 months ago
                Anonymous

                >goblina is so esl that she doesn’t know what a suicidal threat is

              • 6 months ago
                Anonymous

                >How is that "threatening" anyone
                You are quite literally threating your own life in that archive post, like wtf point are you trying to make, stop lying and just own your mistakes you fricking idiot girl

              • 6 months ago
                gobu

                moronic lol

              • 6 months ago
                Anonymous

                At least I won't die alone

              • 6 months ago
                gobu

                are you "threatening" me with a good time? :^)

              • 6 months ago
                Anonymous

                b***h you got caught. No more coping, now stfu.

              • 6 months ago
                Anonymous

                People like you amuse me. You get caught in the most obvious lie and instead of just admitting to what happened you double down. I wonder what made you turn out this way.

              • 6 months ago
                gobu

                i'm the one who told you to check the archive lmao
                this isn't lolcow or cgl where you can slander people without their knowledge, when you say BS you will get pushback

              • 6 months ago
                Anonymous
              • 6 months ago
                Anonymous

                >fat latina goblin contemplates suicide because she can't get white dick anymore
                dude cmon lmao

        • 6 months ago
          Anonymous

          It’s almost impressive how you have a new excuse for not losing weight each time
          Like, imagine putting this effort into dieting you’d be unstoppable

        • 6 months ago
          Anonymous

          >there was no threatening suicide

          https://i.imgur.com/tL3e4Hp.jpg

          Like I said, you’re a lying fat frick.

          >I’m probably going to commit suicide

          What do the histrionic attention prostitute mean by this?

        • 6 months ago
          Anonymous

          Are you actively trying to make propaganda against women's rights?

    • 6 months ago
      Anonymous

      You say 8 months ago like it was a decade. That was THIS YEAR you fat frick!

    • 6 months ago
      gobu

      my obsessed internet stalker is mad i actually started losing weight so he started changing the goalposts... lmao
      i find the fact that i can inspire so much rage in mentally ill people with one post to be funny i won't lie
      i will say that i don't plan my macros at all i just eat less. like one or two meals or day. i'm also walking more. but i couldn't force myself to do it, it took something tragic happening in my personal life for me to commit to fixing myself. which sucks but at least i'm doing it now.

      • 6 months ago
        Anonymous

        you've lost zero pounds you fat frick

        >internet stalker

        is this your new cope for not losing weight?

      • 6 months ago
        Anonymous

        Okay now, I was a newbie to you, but now I'm up to speed as well. Shut up, silly woman!

      • 6 months ago
        Anonymous

        fat

      • 6 months ago
        Anonymous

        Nice blogpost fatass

      • 6 months ago
        Anonymous

        >why do I keep getting negative responses?
        >could it be due to my obnoxious blogposting and constant b***hiness?
        >nah, must be an internet stalker™

        you really are the most beautiful example I know for why most women are completely incapable of fitting into male spaces, lmao

      • 6 months ago
        Anonymous

        You're kinda ugly, sorry to say hunny bun.

      • 6 months ago
        Anonymous

        I was very upset about something but it didn't have anything to do with IST. It was about a guy
        there was no "threatening suicide" I was just expressing how I felt about a situation outside IST.
        you act like the people here would be sad if I committed suicide, they've been encouraging me to do it for months lmao. so this lie that I was trying to manipulate people here makes no sense. if anything they'll only be sad if I die because then they'll have to find another target lmao.

        How is that "threatening" anyone you dumbass? That's how I felt at that time, again not due to IST which is literally what I said in the post. If I was going to commit suicide due to IST it would have happened a long time ago. I have issues with manic depression, shitty things in life can trigger me and they have before. I'm not triggered by IST because I already know I'm just going to get called a dumb prostitute a million times. I felt really upset by this person because he acted like a confidante to me in the beginning but switched up his personality, it was a complete betrayal. And if I do feel suicidal in the future it's not because of IST it's because I *suffer from mental illness * which should be obvious to anyone. And I'm not claiming victimhood or "gaslighting" that's just the facts of my life. I don't care if you hate me but do it for an actual reason and not a lie

        Straight up yapfest

      • 6 months ago
        Anonymous

        No one asked

      • 6 months ago
        Anonymous

        https://i.imgur.com/EjKbdvD.jpg

        you must be really desperate for attention reposting a vocaroo I made eight months ago lol
        hurt people hurt people

        Frick you stupid narcissist, youre self obsessed and weight 3 billion tons. Lose some fricking weight like the rest of us instead of blogging constantly about garbage. You will never make it until you stop posting blog garbage here constantly.

    • 6 months ago
      Anonymous

      lookin soooo SVELTE Gabu, you gooo giiirrrl

    • 6 months ago
      Anonymous

      Keep working hard and I'm sure that good things will come 🙂

    • 6 months ago
      Anonymous

      Is that you Josie LOL
      Bathroom looks familiar

      • 6 months ago
        Anonymous

        See if she sounds like the OPs audio, you might recognize her

        • 6 months ago
          Anonymous

          She sounds similar but I don't think so. She's British and I miss her all things considered but it wasn't going to work out.
          Unless she is putting on an accent, I doubt that's her but she did call herself a femcel so who knows.
          I'd give the goblina a hug, she sounds like she needs it.

          • 6 months ago
            Anonymous

            Goblina’s real name is Maria

            • 6 months ago
              Anonymous

              Same as so many other Goblinas.

    • 6 months ago
      Anonymous

      Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
      >mfw thinking of you hurting

    • 6 months ago
      Anonymous

      b***h you aren't even posting your body

  19. 6 months ago
    Anonymous

    Got a power rack in August, cut from fat 180 to 138 and sort of bottomed but my BMI is like 21% still according to this stupid app. I'm 5'7. Do I say frick it and bulk or cut more?

    • 6 months ago
      Anonymous

      Bro. You're lean, and the main thing missing from your physique is muscle. Just bulk. That doesn't mean eat whatever. Just eat so you gain a little weight each day. 0.5-0.75 lbs/week can be enough. As long as you're getting stronger each workout. It's way harder to gain muscle than it is to lose fat.

  20. 6 months ago
    Anonymous

    Still fat, still working on it

  21. 6 months ago
    Anonymous

    >https://vocaroo.com/17POziJjgKBa
    wow

  22. 6 months ago
    Anonymous

    https://www.cnn.com/videos/style/2023/11/09/midsize-fashion-tiktok-influencers-aw-ht-cprog-orig.cnn

    If anyone wants a laugh. There is this cnn video about tiktok. Women are calling themselves mid-size, which is fine, but there are obese women also in these videos. Girl you ain't mid-size, you are fat! Anyway made me laugh.

  23. 6 months ago
    Anonymous

    5'6" 230lbs, 4x a week powerlifting split. new shorts look good

    • 6 months ago
      Anonymous

      230 at 5'6"?! :O Obviously, you're not lean, but wtf, man? Based on the form of your pecs and shoulders, I'm gonna call you 30% bodyfat. Even that puts your FFMI at nearly 27. So either you've been working hard for 10+ years or you're not natty.

      • 6 months ago
        Anonymous

        been working out for 4 years, still natty, just well marbled and a really good genetic disposition for solid legs and core from my dad. I'd put myself closer to 20-25% bodyfat, i still fit in my old pants

        • 6 months ago
          Anonymous

          I'm sorry, but the numbers and the form don't add up. I didn't want to hear it either, but it was true for me too. This past March, I was at the top of my bulk and I thought I was 20.5%, or at most, 22%. Turns out I was about 29% at 210, 5'8, 3 years into lifting. It took me a lot of cutting before I realised that.

          There's nothing wrong with it. 230 lbs is really heavy for 5'6. Even for 6'. You're killing it. Just gotta keep in mind that if you wanna see your abs at some point, you'll have to cut a lot more than you thought.

          t. currently just broke down into the 170s after a shit-ton of cutting, a bodily recovery bulk with accidentally too many calories, a maintenance phase to help with healing a stupid injury, and starting a stamina-boosting small bulk before I am fully healed and can keep cutting.

          • 6 months ago
            Anonymous

            I have never gotten a formal bf% test done, I just go by how my pants and shirts feel. Recently I have needed to shed a lot of my wardrobe because I gained 30 pounds over this last year (was 198lbs for my last powerlift comp in october '22) and most of it went to my chest and back. Bench max went from 315 for 1 to 315 for 5, back got much thicker and wider. Won't lie, a few pounds went to my stomach, but i still wouldnt put my bf% over 25%

            • 6 months ago
              Anonymous

              So you're saying you have more muscle for your height than AlphaDestiny does? He's at about 26. He has benched 405 weighing like 180. He's been lifting for like 15 years or something.

              Look, I know it sucks, but I've had to learn the same lesson myself and that humility has only made it easier for me to make good fitness decisions. You're doing great. You've got tons of muscle. You're very strong. If we were to discount 2023 as a "cutting year" for me and say the end of 2024's bulk is 4 years of lifting for me, I'd still never expect to touch 3pl8 on bench by then. Maybe in 2026.

  24. 6 months ago
    Anonymous

    Lighting magix

    • 6 months ago
      Anonymous

      bro literaly cant see u

    • 6 months ago
      Anonymous

      Can't see shit

    • 6 months ago
      Anonymous

      Shadows maxxing

      homosexual just take a normal picture stop trying to hide your shit development with shadows

  25. 6 months ago
    Anonymous

    If you say gobu's name three timed she appears

    • 6 months ago
      Anonymous

      Is she scarier than beetleguise?

  26. 6 months ago
    Anonymous

    Left is December of last year, about 230 lbs
    Right was today, 189 lbs.

    The majority of the weight came off between December and May. I plateaued hard around 193-197 lbs until I got a little more strict with my diet, and the weight started coming off again in October. The fact that I maintained my weight while drinking, socializing, and vacationing all summer is still a win to me.

    Still have a lot of work to do, but I am here to buckle down over the winter.

    • 6 months ago
      Anonymous

      Congrats! You can really tell. Especially from the side view. Looking a lot healthier. You've got a lot of muscle under there!

      • 6 months ago
        Anonymous

        thanks! tbh, I don't think the photo really does full justice to how dramatic the change is. I still have people who I haven't seen in a little while walking up to me like 'holy shit!' I'm at a point where most of my current day wardrobe looks like clown clothes on me and I've had to go back to wearing old clothes I used to wear in college.

        • 6 months ago
          Anonymous

          Yeah. It's really hard to convey the effect through photos. I can relate. I'm not as big as you yet, but same thing. Before you get to those low teens or below in bodyfat%, the visual difference, especially in photos, is underwhelming, but in person, you can really tell the guy has trimmed down immensely. Good job! I measured in at 179.8 lbs and 18.7% bodyfat today. That's by bioimpedance scale, so while I could be leaner, I don't wanna be disappointed or deluded again. I go by this scale now.

    • 6 months ago
      Anonymous

      Good job anon

    • 6 months ago
      Anonymous

      solid progress anon keep it up champ

  27. 6 months ago
    Anonymous

    >uses fit to blogpost about her personal life and be an attention prostitute
    >starts fights over nothing
    >will call you an incel if you disagree with her on anything
    >says she’s going to lose weight but never does
    >asks for advice but then says she knows more than you (yet has never been in shape)
    >wahhhhh why do people hate me?! I’m literally being persecuted! Please feel bad for me!

  28. 6 months ago
    Anonymous

    I’ve gained a bit of weight since this was taken but this is probably around the lowest I got my bf% during my cut over last summer. Would you count this as a 6 pack?

    • 6 months ago
      Anonymous

      Another pic

    • 6 months ago
      Anonymous

      If you could get the actual abs (serratus muscles) to show with different lighting, then sure. Otherwise, no. But it's fine for you to consider it one if that gives you a boost, because you're going to keep gaining muscle anyway and refining the result.

    • 6 months ago
      Anonymous

      >is this (no ab definition, not even a 2 pack) a six pack???

    • 6 months ago
      Anonymous

      no if I'm charitable I'd say you have some slight definition on your top 4 abs. You're not that far away from abs though.

    • 6 months ago
      Anonymous

      No

  29. 6 months ago
    Anonymous

    Bf estimate? Wanna be ripped more but seems hard to lower my bf % currently

    • 6 months ago
      Anonymous

      22%

      • 6 months ago
        Anonymous

        I started my own cut at 22. No belly bulge he's lower probably 18-20

    • 6 months ago
      Anonymous

      Consider doing 1 (one) leg workout

  30. 6 months ago
    Anonymous

    I shit you not I have an aunt that looks just like this, body and all.

  31. 6 months ago
    Anonymous

    6'1 and fluctuate between 220-225 lbs right now. cutting down ofc cuz fatty.

  32. 6 months ago
    Anonymous

    22year old
    193cm
    96kg
    Lifting for 4 years but the past 1.5 years im mostly focussing on martial arts

    • 6 months ago
      Anonymous

      Mfw forgot pic

      • 6 months ago
        Anonymous

        Your throat bro?

        • 6 months ago
          Anonymous

          It's a pendant

        • 6 months ago
          Anonymous

          It's a pendant

          Nah it was a dirty mirror lol

  33. 6 months ago
    Anonymous

    The Gobu formula:

    1. Attention prostitute via posting subtle thirst traps, insulting other name gags or other tripe
    2. Get called out for this
    3. Double down. Calls any criticism “incels “ or stalkers despite throwing the first punch. Claim you’re losing weight and doing good in life.
    4. Things don’t go as planned. , claim you’re suicidal or “won’t be here much longer” despite replying to every (you) once the argument is lost; swear you’re leaving for good
    5. Show up the next cbt with a vaguely different pic bragging about how much better off you are now.
    6. Repeat cycle

    • 6 months ago
      Anonymous

      Absolute facts

  34. 6 months ago
    Anonymous

    >1,82cm 86kg
    I feel like a waste of a life. Only do calisthenics (Push ups, pull ups, squats)
    I should hit the gym but its far away from where I live........ Besides, I've tried the gym in the past and I cannot keep up. idk why calisthenics seems easier. Any advice?

    ib4 I will not have any haircut

    • 6 months ago
      Anonymous

      Forgot the pic

    • 6 months ago
      Anonymous

      There's nothing wrong with doing callisthenics.

    • 6 months ago
      Anonymous

      Do a harder variation of PPL, add some cardio with HIT and turn it into a burpee?

  35. 6 months ago
    gobu

    anyway no more posts in this thread but yes i did really lose weight and thank you to people who are nice

    • 6 months ago
      Anonymous

      Zero progress

    • 6 months ago
      Anonymous

      Ok now post your bare naked ass

    • 6 months ago
      Anonymous

      Still fricking fat

    • 6 months ago
      Anonymous

      >would
      are you still taken?

  36. 6 months ago
    Anonymous

    sup gays

    been doing 5x5 for the past five months and i'm bored of it, recc me a new routine

    • 6 months ago
      Anonymous

      WOULD even though this is a larp, post timestamp sweetheart

    • 6 months ago
      Anonymous

      https://i.imgur.com/AoHCTek.jpg

      Forgot the pic

      Considering I am this gay, would you do me?

  37. 6 months ago
    Anonymous

    The only people crazier than the perpetual posters here are their fricking psycho stalkers.
    Get a life, all of you.

    • 6 months ago
      Anonymous

      Anon, you’re probably the last to figure this out but….the “stalker” isn’t real

      • 6 months ago
        Anonymous

        Nobody fricking cares homie.

        • 6 months ago
          Anonymous

          Yet you replied, homosexual

          • 6 months ago
            Anonymous

            Keep paying attention to this c**t. You'll make IST better than the cesspit that it already is

            • 6 months ago
              Anonymous

              Keep crying about it b***h

              • 6 months ago
                Anonymous

                you b***h

              • 6 months ago
                Anonymous

                Esl Black person

            • 6 months ago
              Anonymous

              >he doesn’t enjoy roasting the local lolcow and making it cry

              you must be fun at parties

  38. 6 months ago
    Anonymous

    >first time I’ve ever posted my body on here
    >curious to get feedback
    >everyone is ignoring it and replying to her instead

    • 6 months ago
      Anonymous

      What is your glorious body sweetheart? Care to link?

      • 6 months ago
        Anonymous

        https://i.imgur.com/3aNaFF3.jpg

        >6’0
        >170 lbs
        This is what 6’[email protected] looks like on me.

        I am usually around 180-185 lbs but appetite has been shit since not smoking. And strictly powerlifting programs. This year was Candito 6 Week, Sheiko, and currently doing my fav Juggernaut.
        [...]
        Thanks boss

  39. 6 months ago
    Anonymous

    [...]

    I'm

    https://i.imgur.com/AoHCTek.jpg

    Forgot the pic

    thanks, i actuallly just started with pull ups. My shoulders look like shit.
    On the other hand I run about 30 to 50 km each week but my diet is based on donuts...

  40. 6 months ago
    Anonymous
    • 6 months ago
      Anonymous

      You post the same pic in every thread

  41. 6 months ago
    Anonymous
  42. 6 months ago
    Anonymous

    >heels
    you didn't lift the weight

  43. 6 months ago
    shalloalo
    • 6 months ago
      Anonymous

      checked, nice build, more shoulders tho

      • 6 months ago
        shalloalo

        thanks. workin on em only been back in gym like a month. but i want bigger shoulders.

    • 6 months ago
      Anonymous

      routine?

      • 6 months ago
        shalloalo

        which part? i split my workout into 3 days and try and workout every day unless something comes up or i strain something.

  44. 6 months ago
    Anonymous

    Who is this gobu Black person? Are they a troll??

    • 6 months ago
      Anonymous

      Mexican dodging ICE and getting fat off food stamps because a Black person broke her heart, she then threatened to kill herself on 4ch

  45. 6 months ago
    Anonymous

    now what?
    I reached my goals that I made a few years back.
    got my blood pressure and BPM in check.
    so do people take it a step above or?

    • 6 months ago
      Anonymous

      that hair distribution is fricking cursed

      • 6 months ago
        Anonymous

        nah, I just shaved my chest/exe to compare before and after.

  46. 6 months ago
    Anonymous

    Let me guess - you need more.

    • 6 months ago
      Anonymous

      who dis

  47. 6 months ago
    Anonymous

    Hello there.
    6'2

    • 6 months ago
      Anonymous

      post musky pussy

    • 6 months ago
      Anonymous

      your pose is looking more elegant than usual and your body fat is resting in a more relaxed state, very nice
      still can't see your face but I'm sure it's beautiful

  48. 6 months ago
    Anonymous

    im str8

    • 6 months ago
      Anonymous

      >he's literally me

    • 6 months ago
      Anonymous

      Does your boyfriend know

    • 6 months ago
      Anonymous

      Dyel Manlet, grim

    • 6 months ago
      Anonymous

      Evil Magnus Midtbo

    • 6 months ago
      Anonymous

      Robert DeNiro's Taxi Driver

    • 6 months ago
      Anonymous

      you and I look like we are built very similarly , whats your routine and do you rock climb?

    • 6 months ago
      Anonymous

      >im str8

      uhhh why do u feel need to publicly confirm this?

      • 6 months ago
        Anonymous

        because every time i post I get called a twink and a gay

    • 6 months ago
      Anonymous

      because every time i post I get called a twink and a gay

      very gym fit, cool tatts and aviator glasses

    • 6 months ago
      Anonymous

      >im str8
      i don't believe you, what kind of girl do you attract ?

    • 6 months ago
      Anonymous

      You can say you're straight, but looking at you I suspect a closet gay--Your hair, your pose, your fashion choices, your body grooming all day gay.

  49. 6 months ago
    Anonymous

    Hello anons, hope your week is going well

    • 6 months ago
      Anonymous

      Lookin strong, Mr. Skull. Hope you're staying steady!

      • 6 months ago
        Anonymous

        Thanks anon, trying to buy things are getting busy for me now. On the plus side the stress fracture in my foot healed so I can roon again.

    • 6 months ago
      Anonymous

      yoooo skullbrah MIA where tf u been

      • 6 months ago
        Anonymous

        Just a busy time of year for me anon, hope you're doing well

        • 6 months ago
          Anonymous

          https://i.imgur.com/JvCIhs5.jpg

          Hello anons, hope your week is going well

          yeahh and glad you're still alive and fit af

  50. 6 months ago
    Anonymous

    Can someone estimate my bf% please?

    • 6 months ago
      Anonymous

      Chris?

      • 6 months ago
        Anonymous

        Yo whaddup

        • 6 months ago
          Anonymous

          sup man. if you take the picture outside of IST and then when you upload it hit large instead of actual quality it wont turn sideways. if you take the photo directly within IST it will also cause it to turn sideways. landscape that is.

    • 6 months ago
      Anonymous

      hey Chris I always wanted to see your schlong and feet share pics with the class.m'aboy

  51. 6 months ago
    Anonymous

    6'5 skelelord mode posting again

  52. 6 months ago
    Anonymous

    5'10 185

    bf% estimate pls

    • 6 months ago
      Anonymous

      8-12

  53. 6 months ago
    Anonymous

    How's my back

    • 6 months ago
      Anonymous

      womanly

    • 6 months ago
      Anonymous

      troony homosexual

    • 6 months ago
      Anonymous

      >No feet dick hole and sole pics yet

    • 6 months ago
      Anonymous

      L O N D O N
      O O
      N D
      D N
      O O
      N L

  54. 6 months ago
    Anonymous

    Never forget

  55. 6 months ago
    Anonymous

    60kg

    • 6 months ago
      Anonymous

      This is back

    • 6 months ago
      Anonymous

      kinda DYEL front, back looks better, keep going anon, you can do it

    • 6 months ago
      Anonymous

      Perfectly fine foundation. I looked way worse at 60 kg

      Time to add mass

    • 6 months ago
      Anonymous

      https://i.imgur.com/VYFo2Km.jpg

      This is back

      athletic soccer slim

  56. 6 months ago
    Anonymous
  57. 6 months ago
    Anonymous

    THESE THREADS ARE FRICKING GARBAGE

    • 6 months ago
      Anonymous

      Cry more sloblina

      • 6 months ago
        Anonymous

        she got you good huh anon?

  58. 6 months ago
    shalloalo

    leg day

  59. 6 months ago
    Anonymous

    can foids post here? i'm trying to mommymaxx

    • 6 months ago
      Anonymous

      WOULD

    • 6 months ago
      Anonymous

      >blurred out Adam's apple

      lol

      • 6 months ago
        Anonymous

        ?

        • 6 months ago
          Anonymous

          don't mind that anon sweetheart, he's jealous of women and wants to be one so he spams shit about trannies every chance he gets

        • 6 months ago
          Anonymous

          Maybe I'm wrong but you have a very masculine skeletal structure.

          • 6 months ago
            Anonymous

            schizo

            • 6 months ago
              Anonymous

              You've got man hands.

    • 6 months ago
      Anonymous

      I’m gonna need you to grow out your armpit hair and then shove my face in it after a hard sweaty workout

    • 6 months ago
      Anonymous

      How many month have you been on HRT?

      • 6 months ago
        Anonymous

        there are 99 women for every one transgender in the world, why do you assume i am one of them?

        • 6 months ago
          Anonymous

          Sorry you look like the 1 out of 99

    • 6 months ago
      Anonymous

      ummm a-are you a black leather n denim dommy mommy fr :0

      • 6 months ago
        Anonymous

        no leather, i'm vegetarian
        but you like the jeans? i bet they'd look even better wrapped tightly around your windpipe 😉

        • 6 months ago
          Anonymous

          >moron

        • 6 months ago
          Anonymous

          >no leather, I'm vegetarian

          except for wiener

          ftfy 😉

          • 6 months ago
            Anonymous

            die of monkeypox

    • 6 months ago
      Anonymous

      schizo

      You've got man hands.

      there are 99 women for every one transgender in the world, why do you assume i am one of them?

      [...]

      I knew it

  60. 6 months ago
    Anonymous

    BUMP LIMIT 315 FINALLY REACHED

    NEW THREAD NOW FRICK

  61. 6 months ago
    Anonymous

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